Speed rating — all races
Cross Country
XC speed rating
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-12-01 | Portland Meadows Race Track | 5000m | 17:34 | 10th · 1st on team | 121.0 | +0.017 | ★CR CSR |
| 2012-11-10 | Great Meadow Park | 5000m | 15:34 | 1st · 1st on team | 134.5 | +0.020 | ★CR SR CSR |
| 2012-11-02 | Sugar Hollow Park | 4828m | 15:23.4 | 1st · 1st on team | 132.3 | +0.029 | ★PR ★CR SR CSR |
| 2012-10-26 | Christiansburg HS 5K Course | 5000m | 15:47 | 1st · 1st on team | 136.5 | +0.043 | ★CR CSR RSR |
| 2012-09-29 | WakeMed Soccer Park | 5000m | 15:38.6 | 31st · 1st on team | 130.1 | +0.000 | |
| 2012-09-26 | GreenHill Park | 5000m | 16:06.1 | 1st · 1st on team | 129.2 | +0.005 | CSR |
| 2012-09-15 | WakeMed Soccer Park | 5000m | 15:38.2 | 7th · 1st on team | 132.1 | +0.000 | ★CR SR CSR RSR |
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-11-26 | WakeMed Soccer Park | 5000m | 15:40.8 | 14th · 1st on team | 132.0 | +0.000 | CR CSR |
| 2011-11-12 | Great Meadow Park | 5000m | 15:47 | 2nd · 1st on team | 133.6 | +0.020 | |
| 2011-11-05 | Hidden Valley HS XC Course | 5000m | 16:01.2 | 1st · 1st on team | 135.8 | +0.051 | ★CR CSR RSR |
| 2011-10-25 | Hidden Valley HS XC Course | 5000m | 16:18 | 2nd · 1st on team | 133.5 | +0.051 | CR CSR |
| 2011-10-15 | Pocahontas State Park | 5000m | 15:32 | 2nd · 1st on team | 133.5 | -0.003 | ★PR ★CR SR CSR |
| 2011-10-01 | Great Meadow Park | 5000m | 15:44 | 2nd · 1st on team | 133.8 | +0.020 | PR CR SR CSR RSR |
| 2011-09-17 | Virginia Horse Center | 5000m | 15:44.3 | 1st · 1st on team | 132.9 | +0.017 | PR ★CR SR CSR |
| 2011-09-10 | GreenHill Park | 5000m | 15:53.4 | 2nd · 1st on team | 132.4 | +0.005 | PR ★CR SR CSR |
| 2011-09-03 | Christiansburg HS 5K Course | 5000m | 16:16.9 | 1st · 1st on team | 132.9 | +0.043 | PR CR SR CSR RSR |
| 2011-08-27 | Hidden Valley HS XC Course | 5000m | 16:51.3 | 2nd · 1st on team | 129.2 | +0.051 | CR SR CSR RSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-27 | WakeMed Soccer Park | 5000m | 16:22 | 90th · 4th on team | 126.2 | +0.000 | PR CR SR CSR |
| 2010-11-13 | Great Meadow Park | 5000m | 16:44 | 43rd · 6th on team | 126.0 | +0.020 | PR CR SR CSR |
| 2010-11-05 | Dan Daniel Park | 5000m | 17:00 | 5th · 4th on team | 129.3 | +0.066 | ★CR CSR RSR |
| 2010-10-27 | Blacksburg HS XC Course | 5000m | 17:20.4 | 8th · 7th on team | 125.2 | +0.036 | ★CR CSR |
| 2010-10-16 | Radford Estates Wolf Branch Farm | 5000m | 17:03.6 | 10th · 2nd on team | 125.9 | +0.031 | ★CR CSR |
| 2010-10-09 | Blacksburg HS XC Course | 5000m | 17:27.7 | 13th · 3rd on team | 123.8 | +0.036 | CR CSR |
| 2010-10-02 | Virginia Horse Center | 5000m | 16:50.9 | 9th · 7th on team | 124.5 | +0.017 | PR CR SR CSR |
| 2010-09-29 | GreenHill Park | 5000m | 16:59.9 | 16th · 7th on team | 122.0 | +0.005 | |
| 2010-09-25 | Maymont Park | 5000m | 17:24 | 47th · 7th on team | 123.7 | +0.034 | ★CR CSR |
| 2010-09-11 | GreenHill Park | 5000m | 16:57.4 | 28th · 6th on team | 120.2 | +0.005 | CR SR CSR |
| 2010-09-04 | Christiansburg HS 5K Course | 5000m | 17:42 | 11th · 6th on team | 121.9 | +0.043 | CR CSR |
| 2010-08-28 | Hidden Valley HS XC Course | 5000m | 17:24.1 | 4th · 1st on team | 126.7 | +0.051 | CR SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-28 | WakeMed Soccer Park | 5000m | 16:56.2 | 103rd · 5th on team | 123.0 | +0.000 | PR CR SR CSR |
| 2009-11-14 | Great Meadow Park | 5000m | 17:13 | 37th · 6th on team | 124.2 | +0.020 | PR CR SR CSR RSR |
| 2009-11-06 | Sugar Hollow Park | 4828m | 16:36 | 10th · 6th on team | 124.1 | +0.029 | PR CR SR CSR RSR |
| 2009-10-28 | GreenHill Park | 5000m | 17:57.9 | 13th · 7th on team | 118.3 | +0.005 | |
| 2009-09-30 | GreenHill Park | 5000m | 17:45.6 | 18th · 5th on team | 118.3 | +0.005 | |
| 2009-09-26 | Maymont Park | 5000m | 17:26 | 50th · 6th on team | 121.9 | +0.034 | CR CSR RSR |
| 2009-09-12 | GreenHill Park | 5000m | 17:26.6 | 21st · 5th on team | 121.1 | +0.005 | CR CSR |
| 2009-08-29 | Great Meadow Park | 5000m | 17:21 | 24th · 6th on team | 121.6 | +0.020 | PR CR SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-09-27 | Maymont Park | 5000m | 18:42 | 10th · 4th on team | 135.4 | +0.034 | CR CSR |
| 2008-09-20 | Virginia Horse Center | 5000m | 18:09.3 | 4th · 4th on team | 138.7 | +0.017 | PR CR ★R SR CSR RSR |
| 2008-09-13 | GreenHill Park | 5000m | 18:50.7 | 13th · 3rd on team | 132.6 | +0.005 | PR CR SR CSR |
| 2008-09-06 | Christiansburg HS 5K Course | 5000m | 18:58.8 | 4th · 4th on team | 134.1 | +0.043 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-06-01 | VHSL State Champion (AA ) | 1600m | 4:22.6 | 3rd · 1st on team | 130.5 | -0.030 | |
| 2013-06-01 | VHSL State Champion (AA ) | 3200m | 9:17.19 | 1st · 1st on team | 133.2 | -0.030 | RSR |
| 2013-06-01 | VHSL State Champion (AA ) | 800m | 2:01.69 | 16th · 3rd on team | 124.5 | -0.030 | SR |
| 2013-05-04 | Cosmopolitan Invitational | 1600m | 4:20.96 | 1st · 1st on team | 130.9 | -0.030 | SR |
| 2013-05-04 | Cosmopolitan Invitational | 3200m | 9:45.32 | 1st · 1st on team | 125.9 | -0.030 | |
| 2013-03-29 | adidas Raleigh Relays | 3200m | 9:13.68 | 8th · 1st on team | 131.8 | -0.038 | ★PR SR RSR |
| 2012-12-15 | Liberty Elite Indoor | 3200m | 9:29.26 | 1st · 1st on team | 131.4 | -0.035 | SR RSR |
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-06-02 | VHSL Group AA State Outdoor T&F Championships | 3200m | 9:48.65 | 8th · 2nd on team | 124.4 | -0.030 | |
| 2012-06-02 | VHSL Group AA State Outdoor T&F Championships | 1600m | 4:19.52 | 4th · 1st on team | 130.7 | -0.030 | ★PR SR |
| 2012-05-26 | VHSL Region IV Outdoor T&F Championships | 800m | 2:05.34 | 9th · 4th on team | 120.7 | -0.028 | |
| 2012-05-26 | VHSL Region IV Outdoor T&F Championships | 1600m | 4:29.77 | 2nd · 1st on team | 126.7 | -0.028 | |
| 2012-05-12 | Lannigan Last Chance | 2miles | 9:14.45 | 6th · 1st on team | 132.7 | -0.040 | ★PR SR |
| 2012-05-12 | Virginia Challenge | 2miles | 9:14.45 | 6th · 1st on team | 132.7 | -0.040 | |
| 2012-05-11 | Southern Track Classic | 1mile | 4:15.93 | 5th · 1st on team | 133.6 | -0.032 | ★PR SR RSR |
| 2012-05-05 | Cosmopolitan Invitational | 3200m | 9:25.9 | 1st · 1st on team | 129.9 | -0.030 | |
| 2012-05-01 | Patriot-Titan Distance Carnival | 1600m | 4:24.04 | 2nd · 1st on team | 128.9 | -0.028 | |
| 2012-05-01 | Patriot-Titan Distance Carnival | 800m | 1:57.94 | 1st · 1st on team | 127.9 | -0.028 | ★PR SR |
| 2012-04-21 | Volunteer Track Classic | 1mile | 4:18.57 | 3rd · 1st on team | 131.7 | -0.036 | PR SR |
| 2012-04-21 | Volunteer Track Classic | 2miles | 9:22.12 | 1st · 1st on team | 130.5 | -0.036 | PR SR |
| 2012-03-24 | Meet results → | Men's 3200 Meters | 9:34.19 | 1st · 1st on team | 128.6 | — | ★PR SR |
| 2012-03-24 | Meet results → | Men's 1600 Meters | 4:30.84 | 2nd · 2nd on team | 125.8 | — | ★PR SR |
| 2012-01-28 | Virginia Tech HS Invitational | 1mile | 4:24.63 | 4th · 1st on team | 128.3 | -0.040 | |
| 2012-01-28 | Virginia Tech HS Invitational | 3200m | 9:18.03 | 1st · 1st on team | 133.4 | -0.040 | |
| 2012-01-27 | Virginia Tech HS Invitational | 1mile | 4:24.63 | 4th · 1st on team | 128.3 | -0.040 | PR SR |
| 2012-01-27 | Virginia Tech HS Invitational | 3200m | 9:18.03 | 1st · 1st on team | 133.4 | -0.040 | PR SR RSR |
| 2012-01-14 | Liberty HS Invitational | 1600m | 4:23.61 | 5th · 1st on team | 128.6 | -0.035 | PR SR |
| 2012-01-07 | Bulldog Invitational | 3200m | 9:32.48 | 1st · 1st on team | 130.6 | -0.035 | PR SR RSR |
| 2011-12-17 | Liberty Elite Meet | 3200m | 9:36.07 | 1st · 1st on team | 129.7 | -0.035 | |
| 2011-12-10 | Liberty Universty Holiday Invite | 3200m | 9:33.59 | 2nd · 1st on team | 128.5 | -0.036 | PR SR RSR |
| 2011-12-10 | Liberty Christmas Invitational | 3200m | 9:33.59 | 2nd · 1st on team | 130.3 | -0.035 | RSR |
| 2011-12-10 | Liberty Universty Holiday Invite | 1600m | 4:30.54 | 3rd · 1st on team | 126.1 | -0.036 | PR SR |
| 2011-12-10 | Liberty Christmas Invitational | 1600m | 4:30.54 | 3rd · 1st on team | 125.1 | -0.035 |
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-06-04 | VHSL Group AA State Championships | 3200m | 9:39.7 | 12th · 2nd on team | 127.4 | -0.030 | PR SR RSR |
| 2011-05-28 | VHSL Region IV Outdoor Championships | 3200m | 10:02.69 | 2nd · 1st on team | 122.4 | -0.028 | |
| 2011-05-21 | River Ridge District Outdoor T&F Championships | 3200m | 9:58.43 | 5th · 4th on team | 123.4 | -0.028 | |
| 2011-05-21 | River Ridge District Outdoor T&F Championships | 1600m | 4:31.35 | 5th · 4th on team | 125.4 | -0.028 | |
| 2011-05-14 | Southwest Last Chance Meet | 1600m | 4:32.31 | 4th · 1st on team | 124.5 | -0.029 | |
| 2011-05-07 | VMI HS Classic | 3200m | 9:51.27 | 5th · 2nd on team | 124.4 | -0.030 | PR SR |
| 2011-05-07 | VMI HS Classic | 1600m | 4:33.51 | 11th · 4th on team | 124.1 | -0.030 | |
| 2011-04-30 | Joe Curcio Track Classic | 1600m | 4:31.35 | 1st · 1st on team | 124.9 | -0.036 | PR SR |
| 2011-04-22 | Volunteer Track Classic | 2miles | 9:52.58 | 16th · 3rd on team | 124.6 | -0.036 | PR SR |
| 2011-04-08 | Bulldog Invitational & Multis | 3200m | 9:55.64 | 2nd · 2nd on team | 125.4 | -0.036 | PR SR RSR |
| 2011-01-21 | Mid Area Track Classic | 1600m | 4:34.85 | 4th · 2nd on team | 123.1 | -0.036 | PR SR RSR |
| 2011-01-08 | Bulldog Invitational | 3200m | 10:07.38 | 2nd · 1st on team | 122.9 | -0.036 | SR RSR |
| 2010-12-18 | Liberty Elite Meet | 3200m | 10:11.96 | 7th · 2nd on team | 121.8 | -0.035 | |
| 2010-12-11 | Liberty HS Christmas Invitational | 1600m | 4:39.09 | 13th · 2nd on team | 120.7 | -0.036 | PR SR RSR |
| 2010-12-11 | Liberty HS Christmas Invitational | 3200m | 10:09.88 | 6th · 2nd on team | 122.1 | -0.036 | SR RSR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-06-05 | VHSL Group AA State Championships | 3200m | 9:58.77 | 16th · 3rd on team | 122.9 | -0.030 | PR SR RSR |
| 2010-05-28 | VHSL Region IV Championships | 3200m | 10:14.07 | 5th · 3rd on team | 121.5 | -0.013 | |
| 2010-05-22 | River Ridge District Outdoor T&F Championships | 3200m | 10:06.93 | 8th · 6th on team | 121.9 | -0.020 | PR SR RSR |
| 2010-05-22 | River Ridge District Outdoor T&F Championships | 1600m | 4:42.6 | 7th · 5th on team | 120.7 | -0.020 | PR SR |
| 2010-05-07 | Cosmopolitan Invitational | 1600m | 4:42.87 | 2nd · 1st on team | 120.7 | -0.020 | PR SR |
| 2010-05-01 | VMI HS Classic | 1600m | 4:45.31 | 10th · 1st on team | 118.8 | -0.030 | |
| 2010-05-01 | VMI HS Classic | 3200m | 10:07.7 | 14th · 2nd on team | 121.4 | -0.030 | PR SR RSR |
| 2010-04-24 | Norm Lineburg Last Chance | 1600m | 4:47.64 | 5th · 3rd on team | 118.4 | -0.024 | |
| 2010-04-24 | Norm Lineburg Last Chance | 800m | 2:14.25 | 10th · 6th on team | 112.9 | -0.024 | PR SR |
| 2010-04-03 | Vince Bradford Relays | 1600m | 4:43.55 | 1st · 1st on team | 119.8 | -0.025 | PR SR |
| 2010-03-14 | Nike Indoor Nationals | 1mile | 4:40.53 | 10th · 1st on team | 119.7 | -0.045 | PR SR |
| 2009-12-12 | Liberty Elite Invitational | 3200m | 10:15.81 | 7th · 5th on team | 121.1 | -0.035 | PR SR RSR |
| 2009-12-05 | Liberty Christmas Invitational | 3200m | 10:20.29 | 12th · 5th on team | 120.3 | -0.035 | PR SR RSR |
| 2009-12-05 | Liberty Christmas Invitational | 1600m | 4:55.69 | 18th · 8th on team | 114.0 | -0.035 | PR SR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-03-28 | Race results → | 1mile | 4:56.36 | 1st · 1st on team | 136.6 | — | PR SR RSR |