Speed rating — all races
Cross Country
XC speed rating
2013 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-12-07 | NXN Nike Cross Nationals Portland Meadows Race Track | 5000m | 19:39.2 | 143rd · 3rd on team | 127.1 | +1.5% | ★CR CSR |
| 2013-11-16 | VHSL 3A State Cross Country Championship Great Meadow Park | 5000m | 19:00 | 6th · 3rd on team | 131.6 | +2.0% | ★CR CSR |
| 2013-11-05 | VHSL Group 3A West Regional XC Championships Panorama Farms | 5000m | 18:49.7 | 3rd · 2nd on team | 132.7 | +2.3% | ★CR CSR |
| 2013-10-30 | VHSL Group 3A Conference 32 Championships GreenHill Park | 5000m | 19:00.5 | 4th · 3rd on team | 130.5 | +0.5% | ★CR CSR |
| 2013-10-19 | MileStat.com XC Invitational Pole Green Park | 5000m | 18:41 | 12th · 2nd on team | 131.4 | +0.2% | ★PR ★CR SR CSR |
| 2013-10-12 | Albemarle Invitational Panorama Farms | 5000m | 18:54.5 | 4th · 2nd on team | 133.1 | +2.3% | ★CR CSR |
| 2013-10-05 | Great American Invitational WakeMed Soccer Park | 5000m | 18:47.2 | 23rd · 3rd on team | 133.4 | +0.2% | ★CR CSR RSR |
| 2013-10-02 | Metro Championships GreenHill Park | 5000m | 20:06.2 | 6th · 2nd on team | 123.5 | +0.5% | ★CR CSR |
| 2013-09-21 | Adidas Cross Country Challenge WakeMed Soccer Park | 5000m | 18:44.8 | 13th · 2nd on team | 129.7 | +0.2% | PR ★CR SR CSR |
| 2013-09-14 | Knights Crossing Invitational GreenHill Park | 5000m | 18:51.3 | 8th · 3rd on team | 131.0 | +0.5% | PR ★CR SR CSR |
| 2013-09-07 | Blue Demon Invitational Christiansburg HS 5K Course | 5000m | 19:30.8 | 3rd · 2nd on team | 132.6 | +4.3% | ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2012 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-11-10 | VHSL State Cross Country Championships Great Meadow Park | 5000m | 20:27 | 52nd · 5th on team | 122.5 | +2.0% | CSR |
| 2012-11-02 | VHSL Region IV Championships Sugar Hollow Park | 4828m | 19:02.8 | 6th · 2nd on team | 128.3 | +3.1% | ★PR ★CR SR CSR |
| 2012-10-26 | VHSL River Ridge District Championships Christiansburg HS 5K Course | 5000m | 20:06 | 6th · 4th on team | 128.4 | +4.3% | ★CR CSR RSR |
| 2012-10-17 | Abingdon Invitational Sugar Hollow Park | 4828m | 20:04.1 | 4th · 1st on team | 122.4 | +3.1% | PR ★CR SR CSR |
| 2012-10-13 | Runnin' with the Wolves Rocktoberfest Radford Estates Wolf Branch Farm | 5000m | 20:10.9 | 10th · 1st on team | 126.2 | +3.2% | ★CR CSR RSR |
| 2012-09-29 | Great American Cross Country Festival WakeMed Soccer Park | 5000m | 19:56.6 | 109th · 5th on team | 122.4 | +0.2% | ★CR SR CSR RSR |
| 2012-09-26 | Metro Championship GreenHill Park | 5000m | 21:08.3 | 15th · 4th on team | 117.9 | +0.5% | ★CR SR CSR RSR |
| 2012-09-15 | Adidas XC Challenge WakeMed Soccer Park | 5000m | 21:26 | 155th · 10th on team | 115.6 | +0.2% | ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2011 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-11-26 | NXN Southeast Regional 2011 WakeMed Soccer Park | 5000m | 19:40.3 | 54th · 5th on team | 126.3 | +0.2% | ★CR CSR |
| 2011-11-12 | VHSL State Cross Country Championships Great Meadow Park | 5000m | 19:56 | 31st · 5th on team | 126.8 | +2.0% | ★CR CSR |
| 2011-10-25 | VHSL River Ridge District XC Championships Hidden Valley HS XC Course | 5000m | 19:28 | 5th · 2nd on team | 134.1 | +5.2% | ★CR CSR RSR |
| 2011-10-15 | Milestat.com XC Invitational Pocahontas State Park | 5000m | 19:09 | 20th · 2nd on team | 130.0 | -0.1% | PR ★CR SR CSR RSR |
| 2011-10-01 | Octoberfest Great Meadow Park | 5000m | 19:27 | 15th · 1st on team | 129.8 | +2.0% | PR ★CR SR CSR RSR |
| 2011-09-17 | Virginia Military Institute Invitational Virginia Horse Center | 5000m | 19:45.2 | 5th · 3rd on team | 126.9 | +1.7% | ★CR CSR |
| 2011-09-10 | Knights Crossing Invitational GreenHill Park | 5000m | 19:43.1 | 13th · 2nd on team | 128.0 | +0.5% | PR ★CR SR CSR RSR |
| 2011-09-03 | Blue Demon Invitational Christiansburg HS 5K Course | 5000m | 20:20.7 | 3rd · 3rd on team | 127.6 | +4.3% | PR CR SR CSR RSR |
| 2011-08-27 | Clash with the Titans Hidden Valley HS XC Course | 5000m | 20:50.3 | 4th · 2nd on team | 125.4 | +5.2% | ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2010 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-27 | Nike Cross Southest Regional (NXN) WakeMed Soccer Park | 5000m | 20:41.9 | 15th · 1st on team | 130.9 | +0.2% | PR ★CR SR CSR |
| 2010-10-27 | VHSL River Ridge District XC Championships Blacksburg HS XC Course | 5000m | 21:48 | 22nd · 7th on team | 130.5 | +3.7% | CR CSR |
| 2010-10-16 | Runnin With the Wolves Rocktoberfest Radford Estates Wolf Branch Farm | 5000m | 21:12.2 | 3rd · 2nd on team | 133.1 | +3.2% | PR ★CR R SR CSR RSR |
| 2010-10-09 | Blacksburg Invitational Blacksburg HS XC Course | 5000m | 21:25 | 11th · 6th on team | 132.3 | +3.7% | PR ★CR R SR CSR RSR |
| 2010-10-02 | VMI Invitational Virginia Horse Center | 5000m | 21:33.8 | 1st · 1st on team | 127.3 | +1.7% | PR ★CR R SR CSR RSR |
| 2010-09-11 | Knights Crossing Invitational GreenHill Park | 5000m | 21:55.3 | 12th · 5th on team | 121.8 | +0.5% | PR CR R SR CSR RSR |
| 2010-08-28 | Clash with the Titans Hidden Valley HS XC Course | 5000m | 24:48.5 | 5th · 1st on team | 116.5 | +5.2% | PR CR R SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2009 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-10-24 | Blacksburg Invitational Blacksburg HS XC Course | 5000m | 25:39.8 | 12th · 8th on team | 111.5 | +3.7% | PR CR R SR CSR RSR |
| 2009-10-03 | VMI Invitational Virginia Horse Center | 5000m | 26:32.1 | 33rd · 3rd on team | 104.5 | +1.7% | PR ★CR R SR CSR RSR |
| 2009-09-26 | Maymont XC Festival Maymont Park | 5000m | 26:51 | 30th · 7th on team | 104.0 | +3.5% | PR ★CR R SR CSR RSR |
| 2009-09-12 | Knights Crossing XC Invitational GreenHill Park | 5000m | 27:51.5 | 107th · 12th on team | 99.3 | +0.5% | PR ★CR R SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
Track & Field
TF speed rating
2014 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-06-07 | VHSL Group 3A/4A State Outdoor Champions | 3200m | 10:56.9 | 3rd · 2nd on team | 135.5 | -3.0% | |
| 2014-06-07 | VHSL Group 3A/4A State Outdoor Champions | 1600m | 5:14.4 | 5th · 2nd on team | 131.9 | -3.0% | |
| 2014-05-31 | VHSL Group 3A West Regional Championship | 1600m | 5:11.52 | 4th · 3rd on team | 133.3 | -2.7% | |
| 2014-05-31 | VHSL Group 3A West Regional Championship | 3200m | 11:18.44 | 2nd · 2nd on team | 131.3 | -2.7% | |
| 2014-05-10 | Southern Track Classic | 2miles | 10:56.4 | 3rd · 1st on team | 136.2 | -3.2% | ★PR SR |
| 2014-03-28 | Raleigh Relays | 3200m | 10:49.57 | 12th · 3rd on team | 136.0 | -3.5% | ★PR SR |
| 2014-03-01 | VHSL 3A Indoor State Championship | 3200m | 11:03.64 | 2nd · 2nd on team | 136.2 | -3.5% | |
| 2014-03-01 | VHSL 3A Indoor State Championship | 1600m | 5:03.41 | 5th · 4th on team | 136.3 | -3.5% | ★PR SR |
| 2014-02-21 | VHSL 3A West Regional Championship | 3200m | 11:08.78 | 2nd · 2nd on team | 135.1 | -3.5% | |
| 2014-02-21 | VHSL 3A West Regional Championship | 1600m | 5:05.51 | 4th · 2nd on team | 135.3 | -3.5% | |
| 2014-02-10 | VHSL 3A Conference 32 Championship | 3200m | 11:05.73 | 2nd · 2nd on team | 135.3 | -3.8% | |
| 2014-02-10 | VHSL 3A Conference 32 Championship | 1600m | 5:05.33 | 4th · 3rd on team | 135.0 | -3.8% | PR SR |
| 2014-02-01 | Virginia Tech HS Invitational | 1mile | 5:10.18 | 9th · 4th on team | 133.8 | -3.8% | ★PR SR |
| 2014-02-01 | Virginia Tech HS Invitational | 3200m | 10:53.16 | 2nd · 2nd on team | 137.9 | -3.8% | PR SR RSR |
| 2014-01-24 | Mid Area Track Classic | 1600m | 5:10.6 | 1st · 1st on team | 133.1 | -3.5% | |
| 2014-01-11 | Liberty Flames HS Invitational | 1000m | 3:08.54 | 10th · 4th on team | 126.1 | -3.5% | ★PR SR |
| 2014-01-11 | Liberty Flames HS Invitational | 3200m | 11:08.8 | 3rd · 3rd on team | 135.1 | -3.5% | PR SR RSR |
| 2014-01-11 | Liberty Flames HS Invitational | 1600m | 5:09.9 | 5th · 4th on team | 133.4 | -3.5% | PR SR |
| 2014-01-04 | Bulldog Invitational | 3200m | 11:20.96 | 1st · 1st on team | 132.7 | -3.5% | RSR |
| 2014-01-04 | Bulldog Invitational | 1600m | 5:19.9 | 2nd · 1st on team | 129.2 | -3.5% | PR SR |
| 2013-12-14 | Libery Elite HS Invitational | 3200m | 11:19 | 5th · 3rd on team | 132.3 | -3.5% | SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2013 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-06-01 | VHSL State Champion (AA ) | 1600m | 5:27.63 | 17th · 4th on team | 126.5 | -3.0% | |
| 2013-06-01 | VHSL State Champion (AA ) | 3200m | 11:34.36 | 12th · 3rd on team | 128.2 | -3.0% | |
| 2013-05-04 | Cosmopolitan Invitational | 3200m | 12:20.84 | 6th · 2nd on team | 119.2 | -3.0% | |
| 2013-03-29 | adidas Raleigh Relays | 3200m | 11:17.52 | 17th · 2nd on team | 129.4 | -3.5% | PR SR RSR |
| 2013-01-19 | Mid Area Track Classic | 3200m | 11:59.99 | 2nd · 1st on team | 124.7 | -3.5% | |
| 2013-01-11 | Meet results → | Women's 1000 Meters | 3:17.8 | 18th · 5th on team | — | — | ★PR SR |
| 2013-01-11 | Meet results → | Women 1600m Run Section A | 5:25.69 | 9th · 3rd on team | — | — | ★PR SR |
| 2012-12-08 | Liberty Christmas Invitational | 3200m | 11:53.76 | 6th · 4th on team | 125.9 | -3.5% | SR RSR |
| 2012-12-08 | Liberty Christmas Invitational | 1600m | 5:22.44 | 5th · 4th on team | 127.3 | -3.5% | SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2012 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-05-12 | James Earl Jones Last Chance Meet | 1600m | 5:53.28 | 6th · 2nd on team | 116.8 | -2.7% | |
| 2012-05-01 | Patriot-Titan Distance Carnival | 1600m | 5:37.64 | 3rd · 3rd on team | 122.1 | -2.7% | |
| 2012-05-01 | Patriot-Titan Distance Carnival | 800m | 2:32.94 | 11th · 8th on team | 119.6 | -2.7% | ★PR SR |
| 2012-03-31 | Knights Track Classic | 1600m | 5:23.34 | 5th · 2nd on team | 127.6 | -2.7% | SR RSR |
| 2012-03-31 | Knights Track Classic | 3200m | 11:45.84 | 3rd · 1st on team | 126.1 | -2.7% | SR |
| 2012-03-24 | Meet results → | Women's 3200 Meters | 11:38.85 | 8th · 3rd on team | — | — | ★PR SR |
| 2012-01-14 | Liberty HS Invitational | 3200m | 11:56.25 | 17th · 6th on team | 125.5 | -3.5% | SR RSR |
| 2012-01-14 | Liberty HS Invitational | 3200m | 11:56.25 | 9th · 5th on team | 125.5 | -3.5% | |
| 2012-01-14 | Liberty HS Invitational | 1600m | 5:32.88 | 6th · 2nd on team | 123.3 | -3.5% | SR |
| 2012-01-07 | Bulldog Invitational | 1600m | 5:37.36 | 11th · 2nd on team | 121.7 | -3.5% | SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2011 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-06-18 | New Balance Nationals Outdoor | 1mile | 5:23.99 | 9th · 1st on team | 137.2 | -3.9% | PR SR |
| 2011-06-18 | New Balance Nationals Outdoor | 1500m | 5:02.51 | 9th · 1st on team | 135.6 | -3.9% | ★PR SR |
| 2011-06-04 | VHSL Group AA State Championships | 3200m | 11:39.73 | 14th · 2nd on team | 137.7 | -3.0% | PR SR |
| 2011-05-28 | VHSL Region IV Outdoor Championships | 3200m | 12:00.49 | 5th · 3rd on team | 133.5 | -2.8% | PR SR |
| 2011-05-28 | VHSL Region IV Outdoor Championships | 1600m | 5:20.58 | 7th · 3rd on team | 139.3 | -2.8% | PR ★R SR RSR |
| 2011-05-21 | River Ridge District Outdoor T&F Championships | 3200m | 12:02.83 | 7th · 3rd on team | 133.2 | -2.7% | PR SR |
| 2011-05-21 | River Ridge District Outdoor T&F Championships | 1600m | 5:24.15 | 8th · 3rd on team | 137.8 | -2.7% | |
| 2011-05-14 | Southwest Last Chance Meet | 1600m | 5:21.62 | 4th · 1st on team | 138.6 | -2.8% | PR R SR RSR |
| 2011-05-07 | VMI HS Classic | 1600m | 5:22.45 | 6th · 3rd on team | 138.4 | -2.8% | PR R SR RSR |
| 2011-05-07 | VMI HS Classic | 800m | 2:33.1 | 14th · 4th on team | 130.3 | -2.8% | PR SR |
| 2011-04-30 | Joe Curcio Track Classic | 1600m | 5:28.15 | 7th · 2nd on team | 135.6 | -3.5% | PR R SR RSR |
| 2011-04-22 | Volunteer Track Classic | 2miles | 12:04.53 | 24th · 3rd on team | 132.9 | -3.5% | PR SR |
| 2011-04-02 | Vince Bradford Relays | 1600m | 5:36.06 | 1st · 1st on team | 134.1 | -2.4% | PR R SR RSR |
| 2011-01-21 | Mid Area Track Classic | 3200m | 12:11.14 | 3rd · 1st on team | 133.2 | -3.5% | PR R SR RSR |
| 2011-01-08 | Bulldog Invitational | 3200m | 12:28.69 | 5th · 1st on team | 130.1 | -3.5% | PR SR RSR |
| 2010-12-18 | Liberty Elite Meet | 3200m | 12:30.14 | 9th · 1st on team | 129.8 | -3.5% | PR SR RSR |
| 2010-12-11 | Liberty HS Christmas Invitational | 1600m | 5:51.21 | 23rd · 6th on team | 126.1 | -3.5% | PR SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing