Speed rating — all races
Cross Country
XC speed rating
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-29 | Winter Place Park | 6000m | 23:54.6 | 23rd · 7th on team | 102.6 | -0.031 | ★PR ★CR SR CSR RSR |
| 2022-10-15 | Dream Park | 6000m | 25:54.3 | 172nd · 7th on team | 98.4 | -0.007 | ★CR CSR |
| 2022-09-30 | Lehigh University - Murray H. Goodman Campus | 6000m | 24:43.7 | 171st · 1st on team | 102.4 | -0.004 | ★CR SR CSR RSR |
| 2022-09-16 | Lee Hall Mansion | 6000m | 27:26.4 | 93rd · 15th on team | 95.4 | +0.016 | SR CSR |
| 2022-09-03 | Pole Green Park | 4000m | 16:34.4 | 101st · 14th on team | 100.6 | +0.004 | ★PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-30 | Bay Lands Park | 6000m | 24:37.6 | 30th · 11th on team | 103.3 | -0.013 | PR ★CR R SR CSR RSR |
| 2021-10-16 | DREAM Park | 6000m | 25:48.4 | 153rd · 8th on team | 100.7 | -0.007 | ★CR CSR |
| 2021-10-01 | Lehigh University - Murray H. Goodman Campus | 6000m | 25:17.6 | 290th · 9th on team | 102.2 | -0.004 | PR CR SR CSR RSR |
| 2021-09-18 | Lee Hall Mansion | 6000m | 28:48.9 | 38th · 13th on team | 92.6 | +0.033 | SR CSR |
| 2021-09-04 | Pole Green Park | 3218m | 12:59 | 59th · 6th on team | 101.3 | -0.005 | ★PR ★CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-02 | Reservoir Park | 6000m | 30:32.2 | 65th · 13th on team | — | +0.109 | ★CR CSR |
| 2019-10-12 | Lee Hall Mansion | 6000m | 25:41.7 | 7th · 2nd on team | 102.7 | +0.033 | PR ★CR R SR CSR RSR |
| 2019-10-05 | Lehigh | 6000m | 26:43.4 | 246th · 9th on team | 94.2 | -0.004 | PR ★CR SR CSR |
| 2019-09-13 | Eastern State | 5000m | 21:49.9 | 23rd · 8th on team | 99.9 | +0.043 | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-07 | Coast-To-Coast Athletic Conference Outdoor Championships | 10-km | 44:02.43 | 10th · 5th on team | 95.0 | -0.023 | |
| 2023-04-15 | Dennis Craddock Coaches Classic | 5000m | 20:01.85 | 14th · 4th on team | 101.3 | -0.036 | SR |
| 2023-04-07 | Meet results → | Women's 1500 Meters | 5:32.9 | 11th · 4th on team | 97.2 | — | SR |
| 2023-03-25 | Blue & Silver Challenge | 10-km | 41:55.7 | 2nd · 2nd on team | 99.6 | -0.031 | ★PR SR |
| 2023-03-18 | Washington & Lee Carnival | 5000m | 20:38.53 | 20th · 7th on team | 99.0 | -0.028 | |
| 2023-02-26 | Christopher Newport University Qualifier | 1mile | 5:39.8 | 1st · 1st on team | 103.3 | -0.043 | ★PR SR RSR |
| 2023-02-18 | Coast to Coast Conference Indoor Championships | 3000m | 11:29.33 | 11th · 4th on team | 100.8 | -0.043 | SR |
| 2023-01-29 | Vince Brown Invitational | 5000m | 20:13.55 | 6th · 3rd on team | 100.0 | -0.043 | SR |
| 2023-01-21 | Meet results → | Women's Mile | 5:40.87 | 13th · 1st on team | 102.7 | — | ★PR SR RSR |
| 2023-01-14 | VMI Invitational | 3000m | 11:39.02 | 8th · 1st on team | 101.8 | -0.031 | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-07 | Coast-To-Coast Athletic Conference Outdoor Championships | 10-km | 43:50.11 | 6th · 3rd on team | 95.5 | -0.031 | |
| 2022-04-23 | Eastern Shore Challenge | 1500m | 5:19.52 | 1st · 1st on team | 102.7 | -0.020 | SR |
| 2022-04-16 | Dennis Craddock Coaches Classic | 5000m | 19:52.22 | 13th · 5th on team | 102.6 | -0.036 | ★PR SR |
| 2022-04-08 | Meet results → | Women's 1500 Meters | 5:09.42 | 6th · 2nd on team | 105.0 | — | ★PR SR |
| 2022-03-26 | Blue and Silver Challenge | 10-km | 42:06.34 | 3rd · 3rd on team | 99.3 | -0.031 | PR SR |
| 2022-02-27 | CNU Qualifier & Combined Events | 3000m | 11:33.45 | 7th · 6th on team | 100.7 | -0.043 | |
| 2022-02-19 | Coast-To-Coast Athletic Conference Indoor Championships | 3000m | 11:11.51 | 10th · 4th on team | 103.9 | -0.043 | |
| 2022-02-06 | VWU Richard Drake Invitational | 3000m | 11:03.82 | 7th · 4th on team | 107.2 | -0.036 | ★PR ★R SR RSR |
| 2022-01-22 | Keydet Invitational | 5000m | 20:00.51 | 3rd · 2nd on team | 102.0 | -0.031 | PR SR |
| 2022-01-15 | CNU Captains Invitational | 3000m | 12:17.77 | 2nd · 2nd on team | 94.6 | -0.043 | PR SR RSR |
| 2022-01-15 | CNU Captains Invitational | 1mile | 5:41.28 | 5th · 5th on team | 103.2 | -0.043 | PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-01 | C2C Track & Field Championships | 10-km | 44:29.68 | 12th · 6th on team | 95.1 | -0.020 | |
| 2021-04-16 | Meet results → | Women's 5000 Meters | 20:52.04 | 9th · 5th on team | 97.9 | — | ★PR SR |
| 2021-04-03 | Betty S. Rogers Invitational | 10-km | 44:01.78 | 1st · 1st on team | 95.4 | -0.027 | PR SR |
| 2021-04-03 | Colonial Relays | 1500m | 5:19.21 | 34th · 3rd on team | 101.7 | -0.036 | ★PR SR |
| 2021-03-20 | UMW Opener | 800m | 2:36.63 | 6th · 3rd on team | 103.1 | -0.023 | ★PR R SR RSR |
| 2021-03-13 | Salisbury University Spring Meet | 1500m | 5:26.19 | 10th · 4th on team | 101.5 | -0.020 | PR SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-01-25 | Captains Invitational | 1mile | 6:04.82 | 12th · 5th on team | 97.3 | -0.043 | PR SR RSR |
| 2019-12-08 | CNU Holiday Open | 1mile | 6:10.74 | 12th · 6th on team | 95.7 | -0.043 | PR SR RSR |