Cross Country
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-10 | Van Cortlandt Park | 10000m | 30:49.6 | 68th · 4th on team | 116.0 | +0.061 | SR CSR |
| 2023-10-27 | Pole Green Park | 8000m | 24:31.1 | 6th · 2nd on team | 115.8 | +0.009 | ★CR CSR |
| 2023-10-13 | Van Cortlandt Park | 8000m | 24:02 | 4th · 1st on team | 122.4 | +0.041 | ★CR SR CSR RSR |
| 2023-09-30 | Lehigh University - Murray H. Goodman Campus | 8000m | 24:18.1 | 13th · 2nd on team | 116.3 | +0.003 | SR CSR |
| 2023-09-08 | Highland Park | 6000m | 18:15.9 | 4th · 2nd on team | 117.3 | +0.027 | ★PR ★CR SR CSR RSR |
| 2023-09-02 | Stony Brook University | 6200m | 18:50.2 | 3rd · 2nd on team | 116.8 | +0.015 | ★PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-11 | Van Cortlandt Park | 10000m | 29:45.9 | 12th · 1st on team | — | +0.061 | ★PR ★CR SR CSR |
| 2022-10-28 | White Clay Creek State Park | 8000m | 24:46.9 | 6th · 3rd on team | — | +0.047 | ★CR CSR |
| 2022-10-14 | Van Cortlandt Park | 8000m | 24:41.9 | 22nd · 5th on team | — | +0.041 | CR CSR |
| 2022-09-30 | Goodman Campus XC Course | 8000m | 23:31 | 32nd · 2nd on team | — | +0.003 | ★PR ★CR SR CSR |
| 2022-09-09 | Coogan Cross Country Course | 8000m | 24:35.4 | 2nd · 2nd on team | — | +0.012 | ★CR SR CSR |
| 2022-09-03 | Stony Brook University | 6000m | 19:04.9 | 6th · 5th on team | — | +0.011 | PR ★CR SR CSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-12 | Franklin Park | 10000m | 30:52.6 | 18th · 1st on team | — | +0.037 | PR ★CR SR CSR |
| 2021-10-29 | College Woods Course | 8000m | 24:24 | 11th · 3rd on team | — | +0.006 | ★CR CSR |
| 2021-10-16 | West Windsor Fields | 8000m | 24:20.7 | 8th · 2nd on team | — | -0.006 | ★CR CSR |
| 2021-10-01 | Lehigh University - Murray H. Goodman Campus | 8000m | 24:00.1 | 32nd · 2nd on team | — | +0.003 | PR ★CR SR CSR |
| 2021-09-10 | Coogan Cross Country Course | 8000m | 25:20.3 | 4th · 2nd on team | — | +0.012 | CR SR CSR |
| 2021-09-04 | Stony Brook | 6000m | 19:20.9 | 5th · 4th on team | — | +0.011 | PR ★CR SR CSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-03-05 | Seaview Golf Resort | 8000m | 25:37.2 | 18th · 5th on team | — | +0.012 | ★CR SR CSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-02 | University at Albany | 8000m | 24:28.3 | 13th · 6th on team | — | +0.020 | PR ★CR SR CSR |
| 2019-10-19 | West Windsor Fields | 8000m | 24:41.8 | 26th · 5th on team | — | -0.006 | PR CR SR CSR |
| 2019-10-05 | Lehigh | 8000m | 25:01.7 | 33rd · 3rd on team | — | +0.003 | PR ★CR SR CSR |
| 2019-09-20 | Franklin Park | 5000m | 15:49.8 | 5th · 3rd on team | — | +0.016 | ★PR ★CR SR CSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-24 | Bowdoin Park | 5000m | 16:37.5 | 19th · 3rd on team | 130.6 | +0.060 | CSR |
| 2018-11-10 | Sunken Meadow State Park | 5000m | 16:33.7 | 9th · 3rd on team | 132.9 | +0.065 | ★CR SR CSR |
| 2018-11-02 | Saratoga Spa Park | 4892m | 15:11.4 | 2nd · 2nd on team | 133.6 | -0.003 | ★PR ★CR SR CSR |
| 2018-10-13 | Saratoga Spa Park | 4828m | 15:16.4 | 4th · 3rd on team | 131.8 | +0.010 | CSR |
| 2018-09-29 | Genessee Valley Park | 4828m | 14:46 | 3rd · 2nd on team | 134.5 | -0.007 | ★CR ★R CSR RSR |
| 2018-09-22 | Durgee Jr. HS | 4828m | 14:35.3 | 2nd · 2nd on team | 132.5 | -0.026 | ★PR ★CR SR CSR |
| 2018-09-08 | Guilderland HS | 4602m | 14:32.5 | 2nd · 2nd on team | 134.4 | +0.051 | ★PR ★CR R SR CSR RSR |
| 2018-09-01 | Fonda-Fultonville HS | 4828m | 16:31.7 | 3rd · 3rd on team | 127.3 | +0.074 | ★CR SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-25 | Bowdoin Park | 5000m | 17:21.4 | 58th · 5th on team | 125.3 | +0.060 | |
| 2017-11-18 | Bowdoin Park | 5000m | 16:30.7 | 13th · 3rd on team | 130.8 | +0.060 | ★CR SR CSR |
| 2017-11-11 | Wayne Central HS | 5000m | 17:04.3 | 16th · 4th on team | 125.7 | +0.050 | ★CR CSR |
| 2017-11-02 | Saratoga State Park | 4908m | 15:25.4 | 3rd · 3rd on team | 130.3 | -0.003 | ★PR ★CR SR CSR |
| 2017-10-25 | Saratoga Spa Park | 4828m | 15:15.5 | 4th · 3rd on team | 131.4 | +0.010 | ★CR CSR RSR |
| 2017-10-14 | Saratoga Spa Park | 4828m | 15:24.8 | 7th · 3rd on team | 130.0 | +0.010 | CSR RSR |
| 2017-09-30 | Genessee Valley Park | 4828m | 15:09.1 | 10th · 2nd on team | 129.0 | -0.007 | PR CR SR CSR RSR |
| 2017-09-23 | Baldwinsville HS | 4747m | 15:32.7 | 4th · 3rd on team | 128.9 | +0.025 | SR CSR RSR |
| 2017-09-02 | Fonda-Fultonville HS | 5000m | 16:32.1 | 4th · 2nd on team | 127.8 | +0.026 | ★CR SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-26 | Bowdoin Park | 5000m | 17:08.8 | 59th · 3rd on team | 126.3 | +0.060 | |
| 2016-11-19 | Bowdoin Park | 5000m | 16:35.4 | 14th · 1st on team | 131.0 | +0.060 | CR CSR RSR |
| 2016-11-12 | Chenago Valley State Park | 5000m | 16:11.6 | 6th · 1st on team | 130.3 | +0.027 | PR ★CR SR CSR RSR |
| 2016-10-29 | Saratoga Spa Park | 4828m | 15:21.5 | 5th · 1st on team | 129.7 | +0.010 | PR CR SR CSR RSR |
| 2016-10-15 | Saratoga Spa Park | 4908m | 15:38.2 | 3rd · 2nd on team | 128.3 | -0.003 | PR ★CR SR CSR |
| 2016-10-01 | Genessee Valley Park | 4828m | 15:33.3 | 11th · 2nd on team | 125.6 | -0.007 | PR CR SR CSR |
| 2016-09-24 | Baldwinsville HS | 4747m | 15:20.5 | 3rd · 1st on team | 128.7 | +0.025 | ★PR ★CR SR CSR RSR |
| 2016-09-03 | Fonda-Fultonville HS | 4892m | 16:53.6 | 4th · 4th on team | 124.7 | +0.050 | PR ★CR SR CSR RSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-11-21 | Bowdoin Park | 5000m | 17:30.5 | 114th · 3rd on team | 123.9 | +0.060 | PR CR SR CSR |
| 2015-11-14 | Monroe-Woodbury HS | 5000m | 17:43.1 | 56th · 5th on team | 122.4 | +0.055 | PR ★CR SR CSR |
| 2015-11-06 | Saratoga State Park | 4908m | 16:02.3 | 3rd · 2nd on team | 125.9 | -0.003 | PR CR SR CSR RSR |
| 2015-10-03 | Genessee Valley Park | 4828m | 16:21.1 | 54th · 5th on team | 120.3 | -0.007 | PR CR SR CSR |
| 2015-09-26 | Durgee Jr. HS | 4747m | 16:14.9 | 1st · 1st on team | 120.5 | +0.007 | PR ★CR SR CSR |
| 2015-09-05 | Guilderland HS | 2735m | 9:20.9 | 2nd · 1st on team | 124.8 | +0.102 | ★PR ★CR SR CSR RSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-10-11 | Saratoga State Park | 3000m | 10:49.9 | 11th · 3rd on team | 130.9 | +0.032 | ★PR ★CR R SR CSR RSR |
| 2014-09-27 | Genessee Valley Park | 4828m | 17:49.5 | 41st · 6th on team | 129.6 | -0.007 | PR CR R SR CSR RSR |
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-10-12 | Saratoga Spa Park | 3000m | 12:25.3 | 43rd · 7th on team | — | +0.031 | PR ★CR SR CSR |
Track & Field
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-25 | NCAA DI Outdoor Championships - East First-Rounds | 10-km | 30:16.41 | 32nd · 1st on team | 112.3 | -0.037 | |
| 2024-05-11 | CAA Championships | 10-km | 30:39.11 | 2nd · 1st on team | 111.6 | -0.031 | |
| 2024-05-11 | CAA Championships | 5000m | 14:48.62 | 7th · 3rd on team | 111.5 | -0.031 | |
| 2024-04-27 | The 2024 Penn Relays (College) | 10-km | 28:59.86 | 6th · 1st on team | 114.1 | -0.049 | |
| 2024-04-25 | Meet results → | Men's 10,000 Meters | 28:59.86 | 6th · 1st on team | — | — | SR |
| 2024-04-20 | Virginia Challenge | 5000m | 14:05.47 | 15th · 1st on team | 116.4 | -0.044 | |
| 2024-03-30 | Raleigh Relays | 10-km | 28:57.86 | 25th · 1st on team | 119.4 | -0.039 | ★PR SR RSR |
| 2024-03-03 | ECAC/IC4A Indoor Championships | 5000m | 14:03.23 | 2nd · 1st on team | 114.7 | -0.057 | SR |
| 2024-02-23 | CAA Indoor T&F Champs | 5000m | 14:05.35 | 3rd · 2nd on team | 115.3 | -0.050 | SR |
| 2024-02-23 | CAA Indoor T&F Champs | 3000m | 8:19.62 | 7th · 3rd on team | 114.5 | -0.050 | |
| 2024-02-09 | FastTrack Invitational | 3000m | 8:13.65 | 1st · 1st on team | 115.4 | -0.053 | |
| 2024-01-27 | Dr. Sander Invitational Columbia Challenge | 5000m | 14:46.77 | 12th · 2nd on team | 109.9 | -0.050 | SR |
| 2024-01-13 | Penn 10 Team Select | 3000m | 8:13.44 | 2nd · 2nd on team | 115.5 | -0.053 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-27 | NCAA D1 Outdoor Track & Field East Regional 1st Round | 10-km | 30:35.37 | 36th · 1st on team | — | -0.042 | |
| 2023-05-13 | 2023 Yale Last Chance Meet | 5000m | 14:00.14 | 2nd · 1st on team | — | -0.054 | ★PR SR |
| 2023-05-06 | CAA Outdoor Track & Field Championships | 10-km | 31:18.87 | 1st · 1st on team | — | -0.041 | |
| 2023-04-14 | Friar Invitational | 5000m | 14:15.83 | 9th · 2nd on team | — | -0.043 | |
| 2023-03-25 | adidas Raleigh Relays | 10-km | 29:02.49 | 22nd · 1st on team | — | -0.039 | SR |
| 2023-02-23 | CAA Indoor Track & Field Championships | 3000m | 8:15.87 | 3rd · 2nd on team | — | -0.042 | |
| 2023-02-23 | CAA Indoor Track & Field Championships | 5000m | 14:15.12 | 4th · 3rd on team | — | -0.042 | |
| 2023-02-10 | Fastrack National Invitational | 3000m | 8:09.31 | 3rd · 3rd on team | — | -0.053 | SR |
| 2023-01-28 | Dr. Sander Columbia Challenge | 5000m | 14:14.34 | 7th · 3rd on team | — | -0.050 | SR |
| 2023-01-14 | Penn Select 10 | 3000m | 8:20.37 | 14th · 6th on team | — | -0.053 | SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-28 | NCAA D1 Outdoor Track & Field Championships - East Preliminaries | 10-km | 29:58.43 | 26th · 1st on team | — | -0.040 | |
| 2022-05-13 | Meet results → | Men's 5000 Meters | 14:09.47 | 4th · 1st on team | — | — | ★PR SR |
| 2022-04-30 | Penn Relays (College) | 10-km | 28:59.64 | 1st · 1st on team | — | -0.049 | PR SR |
| 2022-04-28 | Meet results → | Men's 10,000 Meters | 28:59.64 | 1st · 1st on team | — | — | ★PR SR |
| 2022-04-16 | Larry Ellis Invitational | 5000m | 14:06.28 | 2nd · 1st on team | — | -0.044 | PR SR |
| 2022-03-26 | adidas Raleigh Relays | 5000m | 14:12.9 | 43rd · 1st on team | — | -0.039 | PR SR |
| 2022-03-06 | ICAAAA/ECAC Indoor Championships | 3000m | 8:07.08 | 6th · 2nd on team | — | -0.057 | ★PR SR |
| 2022-02-25 | Fastrack Last Chance | 3000m | 8:13.95 | 3rd · 3rd on team | — | -0.053 | PR SR |
| 2022-02-05 | Boston University Bruce Lehane Scarlet and White Invite | 1mile | 4:16 | 36th · 5th on team | — | -0.057 | ★PR SR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-16 | IC4A/ECAC Outdoor Track & Field Championships | 5000m | 14:36.44 | 5th · 1st on team | — | -0.029 | |
| 2021-05-02 | America East Outdoor Track & Field Championships | 5000m | 14:34.22 | 6th · 2nd on team | — | -0.033 | |
| 2021-04-23 | Wolfie Invitational | 1500m | 3:58.76 | 8th · 5th on team | — | -0.031 | ★PR SR |
| 2021-04-03 | Colonial Relays | 5000m | 14:14.82 | 2nd · 1st on team | — | -0.041 | PR SR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-22 | America East Indoor Championship | 1mile | 4:20.96 | 19th · 3rd on team | — | -0.057 | PR SR |
| 2020-01-31 | Mets Indoor Championship | 1000m | 2:36.68 | 12th · 3rd on team | — | -0.053 | ★PR SR |
| 2020-01-24 | Meet results → | Men's Mile | 4:24.67 | 103rd · 2nd on team | — | — | ★PR SR |
| 2020-01-18 | Penn 8 Team Select | 1mile | 4:28.05 | 28th · 8th on team | — | -0.053 | PR SR |
| 2020-01-18 | Meet results → | Men's Mile | 4:25.8 | 28th · 8th on team | — | — | PR SR |
| 2020-01-10 | Robert Elkin Invitational | 3000m | 9:04.46 | 9th · 4th on team | — | -0.054 | PR SR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-06-08 | NYSPHSAA Outdoor Track & Field Championships | 3200m | 9:18.13 | 11th · 2nd on team | 131.5 | -0.042 | SR RSR |
| 2019-05-22 | Section 2 Group 2 Sectional Championships | 1600m | 4:25.65 | 1st · 1st on team | 128.1 | -0.040 | SR |
| 2019-05-22 | Section 2 Group 2 Sectional Championships | 3200m | 9:39.23 | 3rd · 3rd on team | 127.1 | -0.040 | |
| 2019-05-14 | Section 2 Suburban Council Boys Varsity Championships | 3200m | 9:25.89 | 3rd · 2nd on team | 127.9 | -0.053 | SR |
| 2019-02-24 | Section 2 State Qualifier | 1000m | 2:37.06 | 3rd · 1st on team | 129.1 | -0.010 | PR SR RSR |
| 2019-02-17 | Section 2 Division 2 Championships | 1000m | 2:42.37 | 2nd · 1st on team | 124.8 | -0.010 | PR SR RSR |
| 2019-02-03 | Section 2 Suburban Council Championships | 1000m | 2:43.23 | 5th · 2nd on team | 124.2 | -0.010 | SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-06-01 | NYSPHSAA Section 2 Qualifier | 1600m | 4:23.63 | 3rd · 1st on team | 128.8 | -0.039 | |
| 2018-05-23 | NYSPHSAA Section 2 Group 2 Championships | 1600m | 4:31.28 | 2nd · 2nd on team | 125.4 | -0.040 | |
| 2018-05-15 | Boy's Varsity Suburban Championships | 3200m | 9:14.02 | 2nd · 1st on team | 131.3 | -0.046 | ★PR SR RSR |
| 2018-05-05 | Colonie Relays | 1600m | 4:23.86 | 4th · 2nd on team | 129.3 | -0.035 | |
| 2018-04-28 | Luciano Memorial Invitational | 1600m | 4:21.06 | 1st · 1st on team | 129.3 | -0.042 | ★PR SR RSR |
| 2018-04-21 | Warrior Track Classic | 800m | 2:03.33 | 4th · 2nd on team | 123.2 | -0.033 | ★PR SR |
| 2018-02-04 | Last Chance Invite | 1000m | 2:42.66 | 2nd · 1st on team | 121.9 | -0.042 | SR |
| 2018-01-06 | Dartmouth Relays | 2miles | 9:55.4 | 11th · 1st on team | 124.6 | -0.044 | ★PR SR RSR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-06-02 | NYSPHSAA Section 2 State Qualifier | 3200m | 9:29.42 | 3rd · 1st on team | 128.9 | -0.039 | PR SR RSR |
| 2017-05-24 | Group 2 Sectional Championships | 1600m | 4:26 | 3rd · 2nd on team | 127.0 | -0.040 | |
| 2017-05-24 | Group 2 Sectional Championships | 3200m | 9:39.73 | 1st · 1st on team | 126.4 | -0.040 | PR SR |
| 2017-05-06 | Colonie Relays | 1600m | 4:27.61 | 4th · 2nd on team | 127.7 | -0.035 | RSR |
| 2017-04-29 | Luciano Memorial Invitational | 1600m | 4:25.34 | 2nd · 1st on team | 127.6 | -0.041 | PR SR RSR |
| 2017-01-21 | 35th Yale Interscholastic Track and Field Classic | 1mile | 4:45.93 | 57th · 2nd on team | 117.7 | -0.054 | PR SR |
| 2017-01-07 | Dartmouth Relays | 1000m | 2:42.53 | 15th · 1st on team | 121.3 | -0.044 | PR SR RSR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-05-18 | Sec. 2 Suburban Council Championship | 800m | 2:04.21 | 16th · 3rd on team | 119.2 | -0.053 | PR SR |
| 2016-05-14 | Queensbury Invitational | 3200m | 9:53.27 | 4th · 1st on team | 122.8 | -0.046 | PR SR RSR |
| 2016-04-30 | Anthony Luciano Memorial Invitational | 1600m | 4:37.13 | 9th · 2nd on team | 121.5 | -0.041 | PR SR RSR |
| 2016-04-16 | Warrior Track Classic | 1500m | 4:19.3 | 10th · 3rd on team | 121.2 | -0.036 | PR SR |
| 2016-02-20 | Section 2 Championships-D2 | 3200m | 10:25.29 | 2nd · 1st on team | 120.8 | -0.010 | PR SR |
| 2016-01-16 | 34th Yale Interscholastic Track Classic | 3000m | 9:25.69 | 77th · 2nd on team | 121.2 | -0.054 | PR SR RSR |
| 2016-01-09 | 47th Annual Dartmouth Relays Day 2 | 1000m | 2:49.63 | 43rd · 2nd on team | 116.1 | -0.044 | PR SR |
| 2015-12-19 | Bishop Loughlin Games | 1000m | 2:52.51 | 48th · 2nd on team | 111.8 | -0.053 | PR SR |
| 2015-12-12 | Section 2 League Meet 1D | 1600m | 4:54.6 | 7th · 1st on team | 118.0 | -0.037 | PR SR RSR |
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-06-21 | New Balance Nationals Outdoor | 1mile | 5:01.99 | 21st · 1st on team | 133.0 | -0.046 | PR R SR RSR |
| 2015-03-13 | New Balance Indoor National Championship | 1mile | 5:07.29 | 23rd · 3rd on team | 129.9 | -0.050 | PR SR RSR |
| 2015-01-04 | Section 2 League Meet #4F | 1000m | 3:08.2 | 10th · 6th on team | 126.4 | -0.016 | PR SR RSR |