Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-24 | McAlpine Creek Park | 5000m | 19:42.9 | 36th · 2nd on team | 103.8 | +0.002 | ★PR ★CR SR CSR RSR |
| 2025-10-16 | Ivey Redmon Sports Complex | 5000m | 19:56.5 | 30th · 3rd on team | 103.1 | +0.010 | PR ★CR SR CSR RSR |
| 2025-09-25 | Caldwell Academy | 5000m | 20:47.3 | 12th · 3rd on team | 101.4 | +0.037 | CSR |
| 2025-09-18 | Greensboro Day School Church Course | 4988m | 22:25.4 | 13th · 2nd on team | 98.7 | +0.085 | SR CSR |
| 2025-09-11 | Hagan-Stone Park | 5000m | 22:22.1 | 48th · 4th on team | 90.7 | +0.003 | CSR |
| 2025-09-05 | Ivey Redmon Sports Complex | 5000m | 20:17.6 | 127th · 3rd on team | 101.5 | +0.010 | PR CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-25 | WakeMed Soccer Park | 5000m | 20:20.6 | 50th · 3rd on team | 100.9 | +0.000 | PR ★CR SR CSR |
| 2024-10-17 | Ivey Redmon Sports Complex | 5000m | 21:34.4 | 53rd · 4th on team | 95.1 | +0.010 | |
| 2024-10-09 | Caldwell Academy | 5000m | 20:20.8 | 20th · 2nd on team | 104.5 | +0.037 | PR ★CR SR CSR RSR |
| 2024-10-03 | Ivey Redmon Sports Complex | 5000m | 20:40 | 10th · 2nd on team | 99.8 | +0.010 | PR CR SR CSR |
| 2024-09-19 | Greensboro Day School Church Course | 4988m | 21:51 | 16th · 4th on team | 101.2 | +0.085 | ★PR ★CR SR CSR RSR |
| 2024-09-10 | Hagan-Stone Park | 5000m | 20:55.7 | 30th · 4th on team | 98.6 | +0.003 | PR ★CR SR CSR |
| 2024-09-03 | Forsyth Country Day School | 5000m | 21:16.3 | 28th · 2nd on team | 100.1 | +0.046 | PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-27 | WakeMed Soccer Park | 5000m | 22:56.2 | 128th · 3rd on team | 90.4 | +0.000 | CR CSR |
| 2023-10-17 | Ivey Redmon Sports Complex | 5000m | 21:29.2 | 39th · 2nd on team | 95.8 | +0.010 | PR CR SR CSR RSR |
| 2023-10-09 | Forsyth Country Day School | 5000m | 26:53.1 | 43rd · 5th on team | 79.9 | +0.046 | CSR |
| 2023-10-05 | Caldwell Academy | 5000m | 23:21.7 | 28th · 4th on team | 91.0 | +0.037 | CR SR CSR RSR |
| 2023-09-21 | Greensboro Day School Church Course | 4988m | 24:37.3 | 36th · 2nd on team | 89.7 | +0.085 | PR CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-28 | Hagan-Stone Park | 5000m | 24:59.7 | 164th · 4th on team | 82.8 | +0.003 | CR CSR |
| 2022-10-18 | Hagan-Stone Park | 5000m | 25:12.2 | 58th · 3rd on team | 81.9 | +0.003 | CR CSR |
| 2022-10-03 | Ivey Redmon Sports Complex | 5000m | 26:00.1 | 58th · 4th on team | 80.0 | +0.010 | CSR |
| 2022-09-27 | Forsyth Country Day School | 5000m | 24:28.3 | 49th · 3rd on team | 88.3 | +0.046 | CR SR CSR RSR |
| 2022-09-22 | Greensboro Day School Church Course | 4988m | 29:47 | 59th · 3rd on team | — | +0.085 | PR CR SR CSR |
| 2022-09-13 | West End Park | 5000m | 26:05 | 36th · 3rd on team | 82.9 | +0.041 | SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-29 | Olsen Park | 5000m | 23:38.6 | 135th · 5th on team | 102.2 | -0.007 | ★CR CSR |
| 2021-10-19 | Ivey Redmon Sports Complex | 5000m | 22:28.2 | 44th · 5th on team | — | +0.010 | PR CR SR CSR |
| 2021-09-14 | West End Park | 5000m | 23:40 | 27th · 3rd on team | 106.2 | +0.041 | PR ★CR SR CSR RSR |
| 2021-09-09 | Greensboro Day School Church Course | 5000m | 28:36 | 19th · 4th on team | 92.3 | +0.085 | PR ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-10-13 | Ivey Redmon Sports Complex | 3218m | 15:43.7 | 28th · 2nd on team | 97.4 | +0.013 | ★PR ★CR R SR CSR RSR |
| 2020-10-06 | Keeley Park | 2655m | 13:37 | 20th · 2nd on team | 94.2 | — | ★PR ★CR R SR CSR RSR |
| 2020-09-30 | Forsyth Country Day School | 2500m | 12:58.9 | 12th · 1st on team | 91.2 | +0.058 | ★PR ★CR R SR CSR RSR |
| 2020-09-09 | WCA Sandy Ridge XC Course | 4000m | 22:14 | 6th · 2nd on team | 84.1 | -0.011 | ★PR ★CR R SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-09-24 | Forsyth Country Day School | 2253m | 13:08.6 | 8th · 2nd on team | 81.3 | — | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-07 | 2026 PTAC Championships | 400m | 55.32 | 15th · 3rd on team | — | -0.036 | SR |
| 2026-05-01 | Westchester home meet | 400m | 55.62 | 4th · 1st on team | — | -0.027 | SR |
| 2026-04-09 | FCDS Home Meet #3 | 800m | 2:26.95 | 11th · 3rd on team | 102.4 | -0.036 | ★PR SR RSR |
| 2026-03-24 | FCDS Home Meet #2 | 400m | 56.64 | 6th · 1st on team | — | -0.036 | SR |
| 2026-03-17 | HPCA Home Meet #1 | 400m | 56.92 | 2nd · 1st on team | — | -0.027 | SR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-09 | PTAC Championships | 400m | 56.31 | 12th · 3rd on team | — | -0.036 | |
| 2025-04-25 | Wesleyan Christian Meet #2 | 400m | 54.89 | 4th · 1st on team | — | -0.027 | ★PR SR |
| 2025-04-14 | FCDS Varsity Home Meet #3 | 400m | 57.46 | 7th · 3rd on team | — | -0.036 | SR |
| 2025-03-27 | Westchester Meet #1 | 200m | 25.7 | 11th · 3rd on team | — | -0.027 | ★PR SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-18 | NCISAA D3 T&F State Championships | 400m | 55.42 | 14th · 3rd on team | — | -0.033 | PR SR |
| 2024-05-10 | PTAC Track and Field Championship Meet | 400m | 57.02 | 19th · 6th on team | — | -0.036 | |
| 2024-05-02 | HPCA home meet #2 | 400m | 56.3 | 5th · 3rd on team | — | -0.027 | PR SR |
| 2024-04-23 | FCDS Home Meet #3 2024 | 400m | 57.9 | 5th · 1st on team | — | -0.036 | PR SR |
| 2024-04-23 | FCDS Home Meet #3 2024 | 200m | 28.84 | 16th · 4th on team | — | -0.036 | PR SR |
| 2024-04-18 | WCDS Home Meet | 400m | 58.58 | 11th · 3rd on team | — | -0.027 | PR SR |
| 2024-04-10 | HPCA home meet #1 | lj | ND | — | — | -0.036 | |
| 2024-04-10 | HPCA home meet #1 | 400m | 1:01.72 | 14th · 3rd on team | — | -0.036 | |
| 2024-03-19 | WCA Meet #1 | lj | 15-07.00 | — | — | -0.027 | |
| 2024-03-19 | WCA Meet #1 | 400m | 1:01.08 | 8th · 3rd on team | — | -0.027 | PR SR |
| 2024-03-13 | Forsyth Country Day Home Meet #1 | lj | 14-5 | — | — | -0.036 | |
| 2024-03-13 | FCDS Home Meet #1 | lj | 14-05.00 | — | — | -0.036 |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-06 | PTAC Championships | 400m | 1:05.55 | 15th · 2nd on team | — | -0.036 | PR SR |
| 2021-04-22 | FCDS Home Meet #3 | 200m | 31.4 | 13th · 4th on team | — | -0.036 | PR SR |
| 2021-04-22 | FCDS Home Meet #3 | 100m | 15.78 | 7th · 2nd on team | — | -0.036 | ★PR SR |
| 2021-04-15 | WCA Home Meet | 800m | 2:48.38 | 13th · 2nd on team | 109.9 | -0.027 | PR ★R SR RSR |
| 2021-03-25 | High Point Christian Academy home meet | 400m | 1:12.84 | 20th · 2nd on team | — | -0.027 | PR SR |
| 2021-03-10 | FCDS Varsity Home Meet #1 | 100m | 16.04 | 17th · 8th on team | — | -0.036 | PR SR |