Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-24 | McAlpine Creek Park | 5000m | 17:33.6 | 10th · 1st on team | 116.5 | +0.002 | ★PR ★CR SR CSR RSR |
| 2025-10-16 | Ivey Redmon Sports Complex | 5000m | 17:49.1 | 10th · 1st on team | 115.2 | +0.010 | ★CR CSR RSR |
| 2025-10-03 | WakeMed Soccer Park | 5000m | 17:53.4 | 74th · 1st on team | 113.8 | +0.000 | CSR |
| 2025-09-25 | Caldwell Academy | 5000m | 18:29.5 | 4th · 1st on team | 113.9 | +0.037 | CSR |
| 2025-09-11 | Hagan-Stone Park | 5000m | 17:45 | 10th · 1st on team | 114.3 | +0.003 | ★CR SR CSR RSR |
| 2025-09-05 | Ivey Redmon Sports Complex | 5000m | 18:04.8 | 33rd · 1st on team | 113.7 | +0.010 | SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-25 | WakeMed Soccer Park | 5000m | 17:35.6 | 10th · 1st on team | 116.7 | +0.000 | PR ★CR SR CSR RSR |
| 2024-10-17 | Ivey Redmon Sports Complex | 5000m | 17:53.8 | 13th · 1st on team | 114.3 | +0.010 | PR CR SR CSR |
| 2024-10-11 | Ivey Redmon Sports Complex | 5000m | 17:57.9 | 71st · 1st on team | 114.7 | +0.010 | PR CR SR CSR |
| 2024-10-09 | Caldwell Academy | 5000m | 18:22.9 | 7th · 1st on team | 115.5 | +0.037 | ★CR CSR RSR |
| 2024-10-05 | WakeMed Soccer Park | 5000m | 18:19.1 | 252nd · 1st on team | 113.0 | +0.000 | CR SR CSR |
| 2024-09-28 | Hagan-Stone Park | 5000m | 18:57.9 | 40th · 1st on team | 110.0 | +0.003 | |
| 2024-09-19 | Greensboro Day School Church Course | 4988m | 19:16.1 | 7th · 1st on team | 114.4 | +0.085 | SR CSR RSR |
| 2024-09-10 | Hagan-Stone Park | 5000m | 18:20.7 | 10th · 1st on team | 112.5 | +0.003 | SR CSR RSR |
| 2024-09-03 | Forsyth Country Day School | 5000m | 19:17.7 | 13th · 1st on team | 110.2 | +0.046 | SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-25 | McAlpine Creek Park | 5000m | 18:03.3 | 53rd · 13th on team | 114.0 | +0.002 | CR CSR |
| 2023-10-27 | WakeMed Soccer Park | 5000m | 18:19.3 | 20th · 1st on team | 113.2 | +0.000 | CR CSR |
| 2023-10-17 | Ivey Redmon Sports Complex | 5000m | 18:05.7 | 12th · 1st on team | 113.4 | +0.010 | CR CSR |
| 2023-10-09 | Forsyth Country Day School | 5000m | 18:30.7 | 7th · 1st on team | 115.4 | +0.046 | ★CR CSR |
| 2023-10-05 | Caldwell Academy | 5000m | 18:37.5 | 6th · 1st on team | 113.8 | +0.037 | CR CSR |
| 2023-09-30 | Hagan-Stone Park | 5000m | 18:02.4 | 71st · 1st on team | 114.3 | +0.003 | PR CR SR CSR |
| 2023-09-21 | Greensboro Day School Church Course | 4988m | 18:33.8 | 5th · 1st on team | 118.2 | +0.085 | ★PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-28 | Hagan-Stone Park | 5000m | 19:15.4 | 34th · 2nd on team | 107.4 | +0.003 | |
| 2022-10-18 | Hagan-Stone Park | 5000m | 18:42.3 | 14th · 1st on team | 110.3 | +0.003 | PR CR SR CSR RSR |
| 2022-10-03 | Ivey Redmon Sports Complex | 5000m | 19:40.1 | 17th · 1st on team | 105.4 | +0.010 | PR CR SR CSR |
| 2022-09-27 | Forsyth Country Day School | 5000m | 20:16.5 | 18th · 2nd on team | 106.3 | +0.046 | PR CR SR CSR RSR |
| 2022-09-22 | Greensboro Day School Church Course | 4988m | 21:47 | 13th · 1st on team | 103.4 | +0.085 | PR CR SR CSR |
| 2022-09-13 | West End Park | 5000m | 20:46 | 13th · 2nd on team | 103.9 | +0.041 | ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-29 | Olsen Park | 5000m | 20:44.9 | 67th · 2nd on team | 116.5 | -0.007 | ★CR CSR |
| 2021-10-19 | Ivey Redmon Sports Complex | 5000m | 20:26.1 | 28th · 2nd on team | 119.8 | +0.010 | PR CR ★R SR CSR RSR |
| 2021-09-20 | Ivey Redmon Sports Complex | 4828m | 22:41.7 | 18th · 2nd on team | 107.1 | +0.043 | ★PR ★CR SR CSR |
| 2021-09-14 | West End Park | 5000m | 22:20 | 19th · 2nd on team | 112.5 | +0.041 | PR CR SR CSR RSR |
| 2021-09-09 | Greensboro Day School Church Course | 5000m | 24:08 | 9th · 2nd on team | 108.9 | +0.085 | PR ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-10-13 | Ivey Redmon Sports Complex | 3218m | 14:55 | 19th · 1st on team | 102.7 | +0.013 | ★PR ★CR R SR CSR RSR |
| 2020-09-30 | Forsyth Country Day School | 2500m | 13:00 | 13th · 2nd on team | 91.1 | +0.058 | ★PR ★CR R SR CSR RSR |
| 2020-09-09 | WCA Sandy Ridge XC Course | 4000m | 21:30 | 5th · 1st on team | 87.0 | -0.011 | ★PR ★CR R SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-09-24 | Forsyth Country Day School | 2253m | 13:49.9 | 14th · 3rd on team | 77.3 | — | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-03-17 | HPCA Home Meet #1 | 800m | 2:23.87 | 8th · 4th on team | 105.6 | -0.027 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-16 | NCISAA D3 T&F State Championships | 3200m | 11:11.65 | 8th · 1st on team | 108.7 | -0.033 | |
| 2025-05-09 | PTAC Championships | 3200m | 11:05.31 | 7th · 1st on team | 109.0 | -0.036 | |
| 2025-04-25 | Wesleyan Christian Meet #2 | 3200m | 10:42.56 | 1st · 1st on team | 113.7 | -0.027 | RSR |
| 2025-04-14 | FCDS Varsity Home Meet #3 | 3200m | 11:03.58 | 2nd · 1st on team | 110.6 | -0.036 | |
| 2025-03-27 | Westchester Meet #1 | 1600m | 4:57.74 | 4th · 1st on team | 113.6 | -0.027 | SR RSR |
| 2025-03-12 | FCDS Home Meet #1 | 1600m | 5:08.46 | 4th · 1st on team | 108.9 | -0.036 | SR |
| 2024-11-16 | Dash 4 Doobie | 3200m | 10:36.24 | 202nd · 35th on team | 110.3 | -0.068 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-18 | NCISAA D3 T&F State Championships | 3200m | 10:35.73 | 4th · 1st on team | 114.0 | -0.033 | |
| 2024-05-18 | NCISAA D3 T&F State Championships | 1600m | 4:52.88 | 7th · 1st on team | 114.7 | -0.033 | |
| 2024-05-10 | PTAC Track and Field Championship Meet | 1600m | 4:48.77 | 8th · 1st on team | 116.4 | -0.036 | ★PR SR |
| 2024-05-10 | PTAC Track and Field Championship Meet | 800m | 2:18.2 | 10th · 1st on team | 109.1 | -0.036 | ★PR SR |
| 2024-05-10 | PTAC Track and Field Championship Meet | 3200m | 10:30.54 | 7th · 1st on team | 115.3 | -0.036 | ★PR SR |
| 2024-04-23 | FCDS Home Meet #3 2024 | 1600m | 4:57.17 | 2nd · 1st on team | 113.0 | -0.036 | |
| 2024-04-23 | FCDS Home Meet #3 2024 | 3200m | 10:38.61 | 1st · 1st on team | 113.7 | -0.036 | |
| 2024-04-18 | WCDS Home Meet | 1600m | 4:51.57 | 5th · 1st on team | 116.7 | -0.027 | PR SR RSR |
| 2024-04-10 | HPCA home meet #1 | 1600m | 4:56.26 | 2nd · 1st on team | 113.3 | -0.036 | PR SR |
| 2024-04-10 | HPCA home meet #1 | 3200m | 12:40.92 | 10th · 1st on team | 95.1 | -0.036 | |
| 2024-03-19 | WCA Meet #1 | 1600m | 5:00.16 | 6th · 1st on team | 112.9 | -0.027 | PR SR |
| 2024-03-13 | Forsyth Country Day Home Meet #1 | 3200m | 10:37.75 | 1st · 1st on team | 113.7 | -0.036 | PR SR RSR |
| 2024-03-13 | FCDS Home Meet #1 | 3200m | 10:37.75 | 1st · 1st on team | 113.7 | -0.036 |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-20 | NCISAA DIII T&F State Championships | 3200m | 11:18.46 | 8th · 2nd on team | 108.1 | -0.026 | PR SR RSR |
| 2023-05-20 | NCISAA DIII T&F State Championships | 1600m | 5:08.83 | 17th · 2nd on team | 109.9 | -0.026 | PR SR RSR |
| 2023-05-11 | PTAC Championships | 3200m | 12:04.56 | 8th · 2nd on team | 100.3 | -0.036 | |
| 2023-05-11 | PTAC Championships | 1600m | 5:20.99 | 12th · 2nd on team | 104.7 | -0.036 | |
| 2023-05-01 | High Point Christian home meet #2 | 800m | 2:22.13 | 4th · 1st on team | 108.0 | -0.027 | PR SR RSR |
| 2023-05-01 | High Point Christian home meet #2 | 1600m | 5:25.56 | 4th · 1st on team | 104.9 | -0.027 | |
| 2023-04-25 | GDS Varsity Meet #1 | 800m | 2:28.96 | 8th · 1st on team | 100.9 | -0.038 | |
| 2023-04-25 | GDS Varsity Meet #1 | 1600m | 5:16.53 | 7th · 2nd on team | 105.8 | -0.038 | PR SR |
| 2023-04-18 | FCDS Home Meet #3 | 1600m | 5:22.87 | 7th · 1st on team | 104.4 | -0.036 | |
| 2023-04-18 | FCDS Home Meet #3 | 800m | 2:31.04 | 15th · 2nd on team | 100.1 | -0.036 | |
| 2023-04-13 | Tri-TAC Meet at FCDS | 800m | 2:29.93 | 7th · 1st on team | 100.7 | -0.036 | |
| 2023-03-28 | Westchester Home Meet | 3200m | 11:31.44 | 8th · 2nd on team | 105.7 | -0.027 | PR SR |
| 2023-03-20 | WCA Home Meet #1 | 800m | 2:27.39 | 10th · 1st on team | 102.8 | -0.027 | |
| 2023-03-08 | FCDS Home Meet #1 | 1600m | 5:17 | 10th · 3rd on team | 105.8 | -0.036 | PR SR RSR |
| 2023-03-08 | FCDS Home Meet #1 | 800m | 2:25.33 | 11th · 3rd on team | 103.4 | -0.036 | PR SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-12 | PTAC Championship Meet | 3200m | 12:57.61 | 7th · 2nd on team | 110.0 | -0.036 | PR SR |
| 2022-04-07 | WCA Home Meet #1 | 1600m | 5:54.85 | 18th · 3rd on team | 113.6 | -0.027 | SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-06 | PTAC Championships | 800m | 2:45.99 | 13th · 2nd on team | 110.3 | -0.036 | |
| 2021-04-22 | FCDS Home Meet #3 | 800m | 2:50.57 | 8th · 2nd on team | 107.8 | -0.036 | |
| 2021-04-15 | WCA Home Meet | 800m | 2:57.51 | 18th · 3rd on team | 104.3 | -0.027 | |
| 2021-03-25 | High Point Christian Academy home meet | 800m | 2:44.94 | 10th · 2nd on team | 112.2 | -0.027 | PR SR |
| 2021-03-10 | FCDS Varsity Home Meet #1 | 1600m | 5:43.28 | 9th · 5th on team | 116.8 | -0.036 | PR R SR RSR |