Racecast

Emily Richards

Tabb (VA) · 12 · VA D3 · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 107.3 2011 XC season
Best race 118.2 XC
Races 25
Seasons 3 2009 — 2011

RankedNation #46270·VA #1503·VA D3 #344·Team #23 ?

Training paces & VO2max → critical speed 7:32/mi, fitted from 9 races in 2010

Speed rating — all races

Cross Country

XC speed rating

2011 XC 104.6

Tabb (VA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-19 Eastern State Hospital 5000m 25:16.3 32nd · 13th on team 101.0 +0.2%
2011-10-15 Pocahontas State Park 5000m 24:12 88th · 7th on team 103.3 -2.0% ★CR CSR
2011-09-24 Maymont Park 5000m 25:52.6 83rd · 4th on team 100.1 +1.5% CSR
2011-09-17 Eastern State Hospital 5000m 23:47 58th · 5th on team 106.0 +0.2% CSR
2011-09-03 Loriella Park 5000m 23:27.1 52nd · 2nd on team 112.4 +2.6% SR CSR RSR

2010 XC 114.8

Tabb (VA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-09-18 Eastern State Hospital 5000m 21:45 20th · 3rd on team 117.5 +0.2% ★CR CSR
2010-09-11 Newport News Park 5000m 21:15.1 11th · 2nd on team 118.1 -1.6% ★PR ★CR SR CSR RSR
2010-09-04 Loriella Park 5000m 23:18.7 49th · 5th on team 111.8 +2.6% SR CSR RSR
2010-09-04 Loriella Park 5000m 23:18.7 51st · 4th on team 111.8 +2.6%

2009 XC 114.6

Tabb (VA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-11-14 Great Meadow Park 5000m 22:02 92nd · 4th on team 117.0 0.0% PR ★CR SR CSR
2009-11-05 Loriella Park 5000m 22:09.5 31st · 5th on team 118.2 +2.6% ★CR ★R CSR RSR
2009-10-10 Pole Green Park 5000m 22:06.8 10th · 4th on team 113.5 -1.7% PR ★CR SR CSR
2009-10-03 Great Meadow Park 5000m 22:12 34th · 4th on team 116.0 0.0% PR CR R SR CSR RSR
2009-09-26 Maymont Park 5000m 22:37 31st · 5th on team 113.4 +1.5% ★CR CSR
2009-09-19 Eastern State Hospital 5133m 23:30 41st · 5th on team 113.4 +0.8% ★PR ★CR R SR CSR RSR
2009-09-12 Newport News Park 5000m 22:18 24th · 4th on team 113.1 -1.6% PR CR R SR CSR RSR
2009-09-05 Loriella Park 5000m 23:34.6 81st · 4th on team 112.3 +2.6% PR CR R SR CSR RSR

Track & Field

TF speed rating

2011 TF 100.7

Tabb (VA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-19 Bay Rivers District Outdoor T&F Championships 3200m 15:31.72 11th · 2nd on team 94.0 -0.2%
2011-04-21 Lafayette High Tri Meet (Tabb/ Jamestown) 3200m 14:41.96 6th · 3rd on team 100.7 +0.6% ★PR SR
2011-04-13 Bay Rivers District Dual Quad/Tri Meet 1600m 6:52.08 8th · 3rd on team 99.2 -0.2% SR
2011-01-08 CNU's HS Showcase 1000m 3:48.28 49th · 2nd on team 102.9 -1.8%
2010-12-11 Real Deal HS Classic 1000m 3:40.47 5th · 1st on team 106.8 0.0% SR RSR

2010 TF 107.7

Tabb (VA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-01-09 Race results → 1000m 3:34.01 40th · 1st on team 109.3 — ★PR SR RSR
2010-01-06 Bay Rivers Regular Season Meet #2 1600m 6:22.49 13th · 3rd on team 106.8 0.0% ★PR SR
2009-12-09 Bay Rivers Regular Season Meet #1 1000m 3:40.2 7th · 2nd on team 106.9 0.0% PR SR RSR