Racecast

Ashlin Rakhra

Lafayette (VA) · 10 · TCISVA D32 · Compare head to head

Athlete rating 108.1 2010 XC season
Best race 123.8 XC
Races 33
Seasons 3 2008 — 2010

RankedNation #43664·VA #1450·VA D1 #351·Team #59 ?

Training paces & VO2max → critical speed 8:30/mi, fitted from 5 races in 2008

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2010 XC 106.7

Lafayette (VA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-11-13 Great Meadow Park 5000m 23:45 128th · 7th on team 106.6 +0.020 ★CR CSR
2010-11-04 Loriella Park 5000m 24:10.1 55th · 7th on team 108.9 +0.045 CSR RSR
2010-10-16 Pocahontas State Park 5000m 22:59 144th · 6th on team 108.1 -0.003 ★CR SR CSR RSR
2010-09-25 Maymont Park 5000m 24:11 63rd · 6th on team 107.0 +0.034 CSR RSR
2010-09-18 Eastern State Hospital 5000m 24:09 61st · 6th on team 105.2 +0.020 ★CR CSR RSR
2010-09-11 Pole Green Park 5000m 23:49 43rd · 5th on team 104.2 +0.000 ★CR SR CSR RSR

2009 XC 106.6

Lafayette (VA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-11-05 Loriella Park 5000m 23:42.3 50th · 6th on team 110.1 +0.045 ★CR CSR RSR
2009-10-09 Norfolk Academy 5000m 22:50 24th · 6th on team 107.4 -0.034 ★PR ★CR SR CSR
2009-09-26 Maymont Park 5000m 23:55 50th · 7th on team 106.8 +0.034 ★CR CSR
2009-09-19 Eastern State Hospital 5133m 25:19 63rd · 7th on team 104.9 +0.027 ★PR ★CR SR CSR
2009-09-16 Poquoson HS 5K Course 5000m 22:58 13th · 7th on team 108.5 +0.004 PR ★CR SR CSR RSR
2009-09-12 Pole Green Park 5000m 24:36 8th · 1st on team 102.0 +0.000 CR SR CSR RSR

2008 XC 115.1

Walsingham Academy (VA) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-11-07 state 5000m 23:02 24th · 1st on team 123.8 +0.044 PR ★CR ★R SR CSR RSR
2008-09-20 Peninsula Catholic 5000m 23:49 31st · 1st on team 114.4 +0.007 PR ★CR SR CSR
2008-09-13 Deer Park 5000m 24:16 11th · 1st on team 114.8 +0.016 PR ★CR R SR CSR RSR
2008-08-29 Denbigh Baptist Christian 5000m 24:53 10th · 2nd on team 107.3 -0.018 PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2010 TF 108.3

Lafayette (VA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-05-20 Bay Rivers District Outdoor T&F Championships 3200m 13:07.24 9th · 2nd on team 112.6 -0.027 ★PR SR RSR
2010-05-11 Jamestown High Quad Meet 3200m 13:27 2nd · 1st on team 108.6 -0.039 PR SR
2010-05-05 Bay Rivers District Regional Qualifier Meet #1 pv NH — — -0.027
2010-05-05 Bay Rivers District Regional Qualifier Meet #1 1600m 6:24.35 10th · 2nd on team 107.2 -0.027
2010-05-01 Five Forks Track Classic 1600m 6:17.05 10th · 1st on team 110.3 -0.022
2010-04-22 Lafayette High Quad Meet pv NH — — -0.016
2010-04-22 Lafayette High Quad Meet 1600m 6:22.38 3rd · 3rd on team 108.7 -0.016
2010-04-22 Lafayette High Quad Meet 3200m 13:52.06 2nd · 2nd on team 107.6 -0.016
2010-04-14 Bruton High Quad Meet 1600m 6:24.9 6th · 4th on team 107.9 -0.018
2010-04-14 Bruton High Quad Meet 400m 1:18.74 9th · 3rd on team — -0.018 ★PR SR
2010-04-02 CNU HS Captains Classic pv NH — — -0.030
2010-03-17 Tidewater Area Schools Season Opener pv NH — — -0.024
2010-03-17 Tidewater Area Schools Season Opener 3200m 13:51.19 3rd · 2nd on team 107.2 -0.024
2010-01-06 Bay Rivers Regular Season Meet #2 1000m 3:51.98 12th · 5th on team 102.6 -0.024 ★PR SR
2010-01-06 Bay Rivers Regular Season Meet #2 1600m 6:14.16 10th · 6th on team 110.4 -0.024 SR RSR
2009-12-12 Christopher Newport Winter Frolic 3200m 13:38.7 36th · 1st on team 108.2 -0.043 PR SR RSR

2009 TF 120.7

Walsingham Academy (VA) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-04-04 Christopher Newport University Captains Classic -Final Results 1600m 6:09.9 8th · 1st on team 120.7 -0.030 ★PR SR RSR