Racecast

Boniface Ndikumwenayo

Burlington (VT) · 12 · NVACVT D11 · Compare head to head

Athlete rating 106.7 2022 TF season
Best race 110.7 XC
Races 35
Seasons 4 2019 — 2022

RankedNation #68108·VT #161·VT D1 #88·NVAC #79·Team #52 ?

Training paces & VO2max → critical speed 7:15/mi, fitted from 16 races in 2021

Speed rating — all races

Cross Country

XC speed rating

2021 XC 103.9

Burlington (VT) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-11-06 Hard'Ack Recreation Area 5000m 19:13.1 62nd · 2nd on team 110.7 +0.019 ★CR ★R CSR RSR
2021-10-30 Thetford Academy XC Home Course 5000m 21:14 66th · 6th on team 104.8 +0.069 ★CR CSR
2021-10-22 Mills Riverside Park 5000m 19:54.8 79th · 3rd on team 106.4 +0.013 ★CR CSR
2021-10-16 Missisquoi Valley UHS 5000m 20:19.8 59th · 6th on team 103.2 -0.003 CSR
2021-10-09 Saratoga Springs HS 5000m 19:04.2 31st · 5th on team 107.0 -0.019 ★PR ★CR R SR CSR RSR
2021-10-05 Rice Memorial High School 5000m 19:57 13th · 2nd on team 104.5 +0.009 PR ★CR R SR CSR RSR
2021-10-02 Dan Grossman Woods Trail 5000m 22:28.5 434th · 10th on team 98.1 +0.073 ★CR CSR
2021-10-02 Dan Grossman Woods Trail 5000m 22:28.5 141st · 5th on team 98.1 +0.073
2021-09-25 Derryfield Park 5000m 20:54 198th · 7th on team 103.8 +0.030 ★CR R CSR RSR
2021-09-18 Catamount Family Center 5000m 20:53.8 54th · 4th on team 102.7 +0.027 ★CR SR CSR
2021-09-04 Essex High School/Tree farm 5000m 20:58 92nd · 7th on team 103.2 +0.033 ★CR SR CSR RSR

2020 XC 101.8

Burlington (VT) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-10-28 Mills Riverside Park 5000m 20:24.7 25th · 1st on team 103.3 +0.013 CR CSR
2020-10-23 Mills Riverside Park 5000m 21:28.7 37th · 11th on team 99.3 +0.013 CR CSR
2020-10-17 Missisquoi Valley UHS 5000m 20:03 96th · 10th on team 103.7 -0.003 PR ★CR R SR CSR RSR
2020-10-10 CVU High School 4828m 20:28 57th · 10th on team 102.3 +0.039 ★PR ★CR SR CSR
2020-10-03 Catamount Family Center 5000m 20:54.5 99th · 10th on team 102.8 +0.027 PR CR R SR CSR RSR
2020-09-26 Hard'Ack Recreation Area 5000m 21:44.9 42nd · 10th on team 99.3 +0.019 SR CSR RSR

2019 XC 97.5

Burlington (VT) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-10-26 Thetford Academy XC Home Course 5000m 21:46.4 90th · 5th on team 101.2 +0.069 CR R CSR RSR
2019-10-19 Hard'Ack Recreation Area 5000m 20:56.9 148th · 12th on team 100.5 +0.019 PR CR R SR CSR RSR
2019-10-05 2019 Woods Trail Run 5000m 23:06.9 516th · 12th on team 90.9 — PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2022 TF 103.3

Burlington (VT) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-05-25 Colchester HS Host TF Meet hj NH — — -0.034
2022-05-25 Colchester HS Host TF Meet 800m 2:22.47 10th · 2nd on team 106.7 -0.034 ★PR SR
2022-05-25 Colchester HS Host TF Meet 200m 28.43 31st · 5th on team — -0.034 ★PR SR
2022-05-17 Essex HS Host TF Meet #3 400m 1:03.8 14th · 3rd on team — -0.034
2022-05-17 Essex HS Host TF Meet #3 1500m 5:02.72 14th · 2nd on team 104.5 -0.034
2022-05-10 Colchester HS Host TF Meet #1 400m 1:01.93 11th · 1st on team — -0.034 ★PR SR
2022-05-10 Colchester HS Host TF Meet #1 1500m 4:55.49 8th · 2nd on team 106.8 -0.034 ★PR SR RSR
2022-05-05 Essex HS Host TF Meet #2 1500m 4:59.59 18th · 3rd on team 104.9 -0.034 PR SR RSR
2022-04-27 BHS Host TF Meet #3 400m 1:05.27 19th · 3rd on team — -0.034
2022-04-27 BHS Host TF Meet #3 1500m 5:07.91 22nd · 3rd on team 102.8 -0.034 PR SR RSR
2022-04-21 ***Rescheduled*** Essex TF Vacational 400m 1:04.67 15th · 4th on team — -0.034 PR SR
2022-04-21 ***Rescheduled*** Essex TF Vacational 1500m 5:09.82 12th · 3rd on team 102.3 -0.034 PR SR RSR
2022-04-13 BHS Host TF Meet #2 100m 14.59 54th · 10th on team — -0.038 ★PR SR
2022-04-13 BHS Host TF Meet #2 1500m 5:19.56 20th · 3rd on team 97.8 -0.038
2022-04-05 BHS Host TF Meet #1 1500m 5:12.46 15th · 3rd on team 100.2 -0.038 PR SR RSR