Racecast

Owen Laufenberg

Iowa-Grant (WI) · 12 · SWALWI D3WIAA D3 D3 · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 107.7 2023 TF season
Best race 117.0 XC
Races 47
Seasons 6 2018 — 2023

RankedNation #58754·IA #953·Team #6 ?

Training paces & VO2max → critical speed 6:18/mi, fitted from 10 races in 2022

Speed rating — all races

Cross Country

XC speed rating

2022 XC 111.9

Iowa-Grant (WI) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-10-29 Ridges Golf Course 5000m 18:48.3 95th · 5th on team 112.4 -0.2% ★CR CSR
2022-10-22 Baertschi Farm 5000m 19:09.9 24th · 5th on team 112.4 +0.9%
2022-10-13 Hickory Grove Golf Course 5000m 17:51 14th · 4th on team 112.7 -5.1% ★PR ★CR SR CSR
2022-10-08 Baertschi Farm 5000m 18:38.2 25th · 4th on team 114.1 +0.9% ★CR SR CSR RSR
2022-09-29 Kickapoo High School 5000m 18:50.6 12th · 5th on team 113.0 +0.1% ★CR CSR RSR
2022-09-24 Hartje Center 5000m 19:19.3 20th · 5th on team 107.6 +0.1% ★CR CSR
2022-09-10 Spring Green Golf Course 5000m 18:41.8 24th · 5th on team 110.3 -1.2% ★CR SR CSR
2022-09-06 Ryan Zimpel Memorial XC Course 5000m 18:49.7 18th · 5th on team 112.7 +0.2% SR CSR RSR

2021 XC 109.4

Iowa-Grant (WI) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-10-23 Baertschi Farm 5000m 19:02.6 28th · 3rd on team 112.8 +0.9% CR SR CSR RSR
2021-10-09 Baertschi Farm 5000m 19:25.9 28th · 4th on team 112.4 +0.9% CR SR CSR RSR
2021-10-02 Kickapoo High School 5000m 20:18.8 15th · 4th on team 106.3 +0.1% CSR
2021-09-14 North Crawford HS 5000m 19:45.6 8th · 3rd on team 110.6 +2.6% ★CR CSR RSR
2021-09-09 Ryan Zimpel Memorial XC Course 5000m 19:45.5 25th · 3rd on team 108.7 +0.2% SR CSR RSR
2021-09-04 Darlington Community High School 5000m 20:14.5 50th · 4th on team 105.4 +1.4% ★CR SR CSR RSR

2020 XC 114.8

Iowa-Grant (WI) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-10-19 Ryan Zimpel Memorial XC Course 5000m 18:04.8 24th · 4th on team 117.0 +0.2% PR ★CR ★R SR CSR RSR
2020-10-13 Ryan Zimpel Memorial XC Course 5000m 18:44.7 19th · 3rd on team 115.1 +0.2% CR R CSR RSR
2020-10-01 Kronshage Park 5000m 18:14.4 14th · 3rd on team 112.5 -4.3% PR ★CR R SR CSR RSR

2019 XC 108.6

Iowa-Grant (WI) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-11-02 Ridges Golf Course 5000m 19:22.9 125th · 5th on team 109.1 -0.2% CR CSR
2019-10-26 Ryan Zimpel Memorial XC Course 5000m 19:06.8 48th · 6th on team 110.4 +0.2% PR CR R SR CSR RSR
2019-10-17 Cole Acres Golf & Grill 5000m 19:18.1 36th · 6th on team 107.4 -2.2% ★CR CSR
2019-10-05 Memorial Park 5000m 19:22.2 30th · 6th on team 108.8 -1.4% ★CR CSR
2019-10-03 Kickapoo High School 5000m 19:14.8 22nd · 5th on team 110.1 +0.1% PR CR R SR CSR RSR
2019-09-14 Spring Green Golf Course 5000m 19:51.4 51st · 6th on team 105.7 -1.2% PR CR R SR CSR RSR

Track & Field

TF speed rating

2023 TF 106.5

Iowa-Grant (WI) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-03-18 Tri-State Small School Invitational 800m 2:21.05 6th · 2nd on team 108.5 0.0% ★PR SR RSR
2023-03-14 Steve Rutz Starter Meet 800m 2:25.28 11th · 2nd on team 104.5 -0.9% SR RSR

2022 TF 104.3

Iowa-Grant (WI) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-05-23 WIAA D3 Regional - Lancaster 300mh 47.16 5th · 1st on team — -0.2% ★PR SR
2022-05-02 Fennimore Track & Field Invitational 400m 57.14 4th · 2nd on team — +0.6% ★PR SR
2022-04-05 River Ridge Track Meet 200m 26.29 5th · 2nd on team — +2.2% ★PR SR
2022-04-05 River Ridge Track Meet 400m 59.21 5th · 1st on team — +2.2%
2022-03-24 UW-Platteville HS Invitational 400m 58.87 9th · 1st on team — 0.0% PR SR
2022-03-24 UW-Platteville HS Invitational 800m 2:27.53 10th · 1st on team 104.3 0.0% SR RSR
2022-03-19 UW-Platteville Tri-State Indoor Meet (Small Schools) 200m 26.71 18th · 2nd on team — 0.0% PR SR

2021 TF 102.9

Iowa-Grant (WI) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-06-14 WIAA D3 Regional - Darlington 800m 2:26.84 12th · 2nd on team 104.6 +0.5%
2021-05-24 Darlington Redbird Invite 800m 2:25.1 9th · 1st on team 106.0 +0.5% PR SR RSR
2021-04-29 SWAL Mid-Season Meet tj 28-09.50 — — +0.5%
2021-04-29 SWAL Mid-Season Meet 800m 2:36.65 13th · 2nd on team 98.0 +0.5% PR SR RSR
2021-04-29 SWAL Mid-Season Meet 400m 1:01.6 5th · 4th on team — +0.5% PR SR

2019 TF —

Iowa-Grant (WI) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-05-07 Darlington MS 5/7 lj 14-05.00 — — +0.6%
2019-05-07 Darlington MS 5/7 400m 1:06.14 4th · 2nd on team — +0.6% PR SR
2019-04-23 CCMS Meet lj 13-04.50 — — +0.9%
2019-04-23 CCMS Meet 100m 13.94 3rd · 2nd on team — +0.9% SR

2018 TF —

Iowa-Grant (WI) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-05-10 Darlington 4 Team Meet 400m 1:12.74 2nd · 1st on team — +0.5% PR SR
2018-05-10 Darlington 4 Team Meet 100m 14.24 3rd · 1st on team — +0.5%
2018-05-08 Cuba City Middle School Meet lj 11-01.00 — — +0.9%
2018-05-08 Cuba City Middle School Meet 100m 13.44 2nd · 1st on team — +0.9% ★PR SR
2018-05-01 Darlington 5 Team Meet lj SCR — — +0.5%
2018-05-01 Darlington 5 Team Meet 100m 14.44 4th · 1st on team — +0.5% PR SR