Ella Heen

2024 XC 111.3

St. Cloud Cathedral (MN) · Grade 12

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2024-11-10	Yankton Trail Park	5000m	22:46.3	206th · 7th on team	110.3	-0.033	CSR
2024-11-02	Les Bolstadt Golf Course	5000m	22:52	138th · 7th on team	113.4	+0.002	CSR
2024-10-24	Grand National Golf Club	5000m	23:11.5	64th · 7th on team	108.2	-0.031	★CR CSR
2024-10-15	Whitefish Golf Club	5000m	21:35.9	22nd · 5th on team	111.0	-0.070	★CR SR CSR
2024-10-08	Wapicada Golf Club	5000m	22:26.9	28th · 7th on team	110.0	-0.044	CSR
2024-10-05	Arrowwood Resort	5000m	22:31.8	106th · 7th on team	112.3	-0.026	CSR
2024-09-24	Collinwood Regional Park & Campground	5000m	22:09.1	22nd · 7th on team	114.3	-0.018	★CR SR CSR RSR
2024-09-16	Pierz Golf Course	5000m	22:58.1	29th · 6th on team	112.1	-0.015	CSR RSR
2024-09-12	Little Falls Golf Course	5000m	22:47.1	62nd · 7th on team	111.5	-0.025	CSR RSR
2024-09-05	Holdingford High School	5000m	22:42.3	1st · 1st on team	111.2	-0.026	★CR SR CSR RSR
2024-08-24	Arvig Park	5000m	22:50.3	24th · 6th on team	110.0	-0.039	★CR SR CSR RSR

2023 XC 114.7

St. Cloud Cathedral (MN) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2023-11-12	Yankton Trail Park	5000m	22:04.9	151st · 2nd on team	113.6	-0.033	CSR
2023-10-10	Wapicada Golf Club	5000m	20:49.7	1st · 1st on team	118.8	-0.044	★PR ★CR ★R SR CSR RSR
2023-10-07	Arrowwood Resort	5000m	21:51.1	33rd · 2nd on team	115.8	-0.026	★CR SR CSR
2023-10-03	Grand National Golf Club	5000m	23:15.4	2nd · 2nd on team	109.7	-0.031	CR CSR
2023-09-30	Eagle Creek Golf Club	5000m	22:46.1	48th · 9th on team	114.7	-0.012	★CR CSR
2023-09-22	Les Bolstadt Golf Course	5000m	22:34.8	267th · 8th on team	115.1	+0.002	★CR CSR
2023-09-18	Pierz Golf Course	5000m	22:56.6	1st · 1st on team	111.7	-0.015	CSR
2023-09-14	Little Falls Golf Course	5000m	21:52.1	8th · 2nd on team	116.1	-0.025	★CR SR CSR
2023-08-31	St. Olaf College	5000m	22:07.3	86th · 9th on team	116.5	-0.011	★CR SR CSR RSR

2022 XC 113.6

St. Cloud Cathedral (MN) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2022-11-13	Yankton Trail Park	5000m	21:58.1	86th · 2nd on team	114.7	-0.033	★CR CSR
2022-10-11	Wapicada Golf Club	5000m	23:19.8	1st · 1st on team	108.0	-0.044	CR CSR
2022-10-06	Perham High School	5000m	21:08.2	8th · 1st on team	117.2	-0.052	PR ★CR SR CSR RSR
2022-10-04	Pebble Creek Golf Club	5000m	22:33.2	17th · 4th on team	113.9	-0.017	★CR CSR
2022-09-23	Les Bolstadt Golf Course	5000m	23:08.9	352nd · 9th on team	112.9	+0.002	CR CSR
2022-09-19	Pierz Golf Course	5000m	22:46.5	41st · 6th on team	113.2	-0.015	★CR CSR
2022-09-15	Little Falls Golf Course	5000m	22:15.2	60th · 6th on team	115.0	-0.025	PR CR SR CSR RSR
2022-08-27	Veterans Golf Course	5000m	22:46.3	18th · 6th on team	114.3	-0.015	★CR SR CSR RSR

2021 XC 112.0

St. Cloud Cathedral (MN) · Grade 9

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2021-11-14	Yankton Trail Park	5000m	22:50.2	496th · 7th on team	111.3	-0.033	CR CSR
2021-11-06	St. Olaf College	5000m	23:41.2	137th · 7th on team	110.2	-0.011	CR CSR
2021-10-29	Pierz Golf Course	5000m	22:53.3	43rd · 6th on team	113.3	-0.015
2021-10-05	GreyStone Golf Club	5000m	23:06.1	28th · 7th on team	111.0	-0.028	★CR CSR
2021-09-25	Stones Throw Golf Course	5000m	22:35.3	64th · 6th on team	114.0	-0.016	PR ★CR SR CSR RSR
2021-09-21	Pierz Golf Course	5000m	22:50.2	56th · 7th on team	113.0	-0.015	PR CR SR CSR RSR
2021-09-16	Little Falls Golf Course	5000m	23:17.6	69th · 6th on team	111.2	-0.025	PR CR SR CSR RSR

2020 XC 115.1

St. Cloud Cathedral (MN) · Grade 8

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2020-10-16	Spring Brook Golf Course	5000m	25:25.6	104th · 7th on team	115.4	-0.027	★CR CSR
2020-09-26	Stone Creek Golf Course	5000m	24:26.3	37th · 8th on team	117.9	-0.035	PR ★CR R SR CSR RSR
2020-08-27	Albany Area Secondary School	5000m	26:12	19th · 7th on team	112.1	-0.030	PR ★CR R SR CSR RSR

2019 XC —

St. Cloud Cathedral (MN) · Grade 7 ✱

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2019-09-21	Stones Throw Golf Course	5000m	27:23.2	88th · 2nd on team	—	-0.016	PR CR SR CSR

2024 TF 109.5

St. Cloud Cathedral (MN) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2024-05-23	MSHSL Section 5A - East Sub Section	1600m	6:06.94	12th · 3rd on team	110.7	-0.035
2024-05-16	Granite Ridge Conference JV Meet	1600m	6:06.41	2nd · 1st on team	110.7	-0.036	SR
2024-05-14	Granite Ridge Conference Championship	3200m	13:20.28	8th · 3rd on team	110.0	-0.032	SR
2024-05-04	Central Minnesota Mega Meet	1600m	6:16.87	14th · 3rd on team	108.2	-0.035
2024-04-25	Apollo Invitational	3200m	13:22.88	1st · 1st on team	110.9	-0.024	SR RSR
2024-04-23	Pierz Pioneer Invitational	1600m	6:15.22	3rd · 1st on team	109.2	-0.031
2024-04-15	GRC Quad Meet	3200m	13:32.35	5th · 4th on team	108.0	-0.035	SR
2024-04-09	Albany Invitational	1600m	6:17.81	8th · 3rd on team	108.0	-0.033
2024-04-04	GRC Indoor Conference	1600m	6:14.03	8th · 3rd on team	110.2	-0.024	SR RSR

2023 TF 113.3

St. Cloud Cathedral (MN) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2023-05-31	MSHSL Section 5A Championships	3200m	13:00.72	9th · 3rd on team	113.9	-0.032
2023-05-23	MSHSL Section 5A - Sub-Section East	3200m	12:38.45	5th · 3rd on team	116.3	-0.035	★PR SR RSR
2023-05-16	Granite Ridge Conference Meet	3200m	12:46.55	6th · 1st on team	115.6	-0.035	PR SR RSR
2023-05-06	Central Minnesota Mega Meet	1600m	6:04.48	10th · 2nd on team	112.2	-0.035	★PR SR
2023-05-02	Foley Invite	800m	2:51.17	6th · 2nd on team	108.5	-0.024	★PR SR
2023-04-25	Granite Ridge Penta Meet (Milaca)	3200m	12:53.9	4th · 2nd on team	113.3	-0.035	PR SR RSR

2022 TF 102.6

St. Cloud Cathedral (MN) · Grade 9

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2022-05-10	Section 5AA True Team	shot	27-01.50	—	—	-0.036
2022-04-19	Granite Ridge Quad	800m	2:57.39	5th · 4th on team	103.9	-0.035	PR SR RSR
2022-04-11	GRC Quad at Pierz	1600m	6:48.42	12th · 4th on team	101.4	-0.024	PR SR RSR