Racecast

Sophia Rousse

The Falcons Youth Track Club (TX) · 9 · GHCAADistrict 46A · Compare head to head

Athlete rating 105.0 2023 XC season
Best race 133.5 XC
Races 50
Seasons 6 2019 — 2024

RankedNation #63852·TX #4543·Team #7 ?

Training paces & VO2max → critical speed 7:57/mi, fitted from 13 races in 2022

Rating scale ?

Cross Country

2023 XC 103.0

The Falcons Youth Track Club (TX) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-12-09 EP Tom Sawyer State Park 5000m 24:27.3 99th · 2nd on team 101.9 -0.042 ★CR CSR
2023-11-18 Paul D Rushing Park 5000m 23:15.6 5th · 2nd on team 108.2 -0.033 ★CR SR CSR RSR
2023-10-28 Burroughs Park 5000m 25:57 2nd · 2nd on team 98.9 -0.020 ★CR SR CSR RSR

2022 XC 125.4

The Falcons Youth Track Club (TX) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-12-10 Watts Cross Country Course 4000m 19:05.8 300th · 4th on team 120.2 -0.006 ★CR CSR
2022-11-19 Bear Branch Park 5000m 22:16.9 13th · 3rd on team 133.5 -0.001 ★PR ★CR ★R SR CSR RSR
2022-11-12 White Oak Conference Golf Course 4000m 19:03.5 27th · 4th on team 122.5 — ★CR SR CSR
2022-10-18 Spring Creek Park 2172m 9:11.2 9th · 3rd on team 128.9 — ★PR ★CR SR CSR
2022-10-08 Spring Creek Park 3218m 14:00.2 15th · 2nd on team 129.0 -0.032 ★PR ★CR SR CSR RSR
2022-10-01 The Woodlands Christian Academy 3200m 13:55.7 10th · 3rd on team 127.4 -0.033 ★PR ★CR SR CSR RSR
2022-09-24 Willow Waterhole 3200m 14:18.3 8th · 3rd on team — -0.012 ★CR SR CSR
2022-09-10 Trinity Klein Lutheran School 2400m 10:30.8 12th · 3rd on team 120.0 -0.058 ★PR ★CR SR CSR
2022-09-03 Burroughs Park 1931m 7:36.6 14th · 3rd on team 121.8 -0.111 ★PR ★CR SR CSR RSR

2021 XC 117.2

Track Houston Youth Track (TX) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-12-04 McAlpine Creek Park 4000m 18:33 124th · 2nd on team 123.2 -0.037 ★PR ★CR SR CSR
2021-10-21 Spring Creek Park 2414m 10:07.4 11th · 4th on team 129.8 -0.038 ★PR ★CR R SR CSR RSR
2021-10-02 Nottingham Park 3000m 15:05 74th · 7th on team 106.8 -0.066 SR CSR
2021-09-18 Houston Northwest Church 3218m 16:27 18th · 2nd on team 111.2 -0.019 PR ★CR SR CSR
2021-09-11 Trinity Klein Lutheran School 2400m 11:04.1 21st · 5th on team 114.9 -0.058 PR CR SR CSR RSR

2020 XC 117.1

St Laurence Catholic (TX) · Grade 6

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-10-17 The Woodlands Christian Academy 3200m 14:13 14th · 2nd on team 125.2 -0.033 PR CR R SR CSR RSR
2020-10-10 Houston Northwest Church 3200m 14:51.2 14th · 3rd on team 122.9 -0.019 PR ★CR R SR CSR RSR
2020-10-03 Nottingham Park 3000m 14:17.4 35th · 3rd on team 113.2 -0.066 ★PR ★CR R SR CSR RSR
2020-09-26 The Woodlands Christian Academy 3200m 16:58.7 6th · 2nd on team 107.2 -0.033 PR CR SR CSR RSR

2019 XC 102.4

St Laurence Catholic (TX) · Grade 5

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-10-17 Terry Hershey Park 2000m 10:37.8 19th · 5th on team 110.8 — ★PR ★CR R SR CSR RSR
2019-09-28 Willow Waterhole Greenspace 1600m — — — — ★PR ★CR SR CSR
2019-09-21 Second Baptist Church, West Campus 3218m 20:15 34th · 4th on team 101.5 — ★CR CSR
2019-09-13 Houston Christian 3218m 18:12.4 28th · 4th on team 107.7 -0.009 PR ★CR R SR CSR RSR
2019-08-31 Burroughs Park 1931m 11:13.6 69th · 3rd on team 89.5 -0.113 PR CR R SR CSR RSR

Track & Field

2024 TF 102.4

The Falcons Youth Track Club (TX) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-06-02 Track Houston 2024 Championship Meet 1500m 6:40.3 12th · 2nd on team — -0.041 SR
2024-01-06 LSU Indoor HS Classic 1600m 6:37.98 57th · 1st on team 102.5 -0.044 SR RSR
2024-01-06 LSU Indoor HS Classic 3200m 14:17.14 11th · 1st on team 102.3 -0.044 ★PR SR

2023 TF 102.8

The Falcons Youth Track Club (TX) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-07-30 USATF National Junior Olympic Championships 3000m 12:20.1 31st · 3rd on team 74.1 -0.039 ★PR SR
2023-07-08 USATF Region 12 Junior Olympic Championships 3000m 12:45.52 8th · 4th on team 72.2 -0.029 PR SR
2023-06-24 USATF Gulf Association Junior Olympic Championships 1500m 6:04.92 9th · 4th on team 111.8 -0.041
2023-06-24 USATF Gulf Association Junior Olympic Championships 3000m 14:02.01 6th · 4th on team 105.0 -0.041
2023-04-22 Katy Express USATF Youth Track & Field Meet 1500m 5:56.01 1st · 1st on team 112.9 -0.054 ★PR SR
2023-04-22 Katy Express USATF Youth Track & Field Meet 800m 2:43.64 8th · 2nd on team 119.6 -0.054 ★PR SR RSR
2023-04-08 Pearland Track Xpress Invitational 3000m 13:00.23 3rd · 2nd on team 112.3 -0.047 PR SR
2023-02-04 FasTrak & Coach O HS Indoor Challenge 400m 1:14.84 30th · 3rd on team — -0.045 SR
2023-02-04 FasTrak & Coach O HS Indoor Challenge 1600m 6:21.56 10th · 3rd on team 114.7 -0.045 ★PR SR RSR

2022 TF 116.6

St Laurence Catholic (TX) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-03-25 HC Mustang MS Invitational 400m 1:11.04 2nd · 1st on team — -0.045 ★PR SR
2022-03-25 HC Mustang MS Invitational 1200m 4:30.17 2nd · 2nd on team 116.6 -0.045 ★PR SR RSR

2021 TF 111.3

St Laurence Catholic (TX) · Grade 6

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-03-30 Northland MS Meet #6 lj scratch — — -0.044
2021-03-30 Northland MS Meet #6 800m 2:57.9 2nd · 2nd on team 112.2 -0.044
2021-03-30 Northland MS Meet #6 1200m 4:46.9 1st · 1st on team 110.8 -0.044
2021-03-02 FBCA Tri-Meet lj 10'4 — — -0.045
2021-03-02 FBCA Tri-Meet 1200m 4:43 1st · 1st on team 112.5 -0.045 PR SR RSR
2021-03-02 FBCA Tri-Meet 800m 2:56.9 1st · 1st on team 113.1 -0.045 PR SR RSR
2021-02-25 RCS Middle School Meet #3 1200m 4:43.3 2nd · 2nd on team 111.7 -0.048 PR SR RSR
2021-02-23 Northland MS Meet #2-CLOSED lj 12' — — -0.044
2021-02-23 Northland MS Meet #2-CLOSED 1200m 4:48 1st · 1st on team 110.0 -0.044 PR SR RSR
2021-02-23 Northland MS Meet #2-CLOSED 800m 3:03 2nd · 2nd on team 108.6 -0.044 PR SR