Speed rating — all races
Cross Country
XC speed rating
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-30 | Eastern Michigan | 8000m | 25:38.7 | 31st · 3rd on team | 113.0 | +0.019 | ★CR CSR |
| 2021-10-15 | PSU Blue Course | 8368m | 26:28.2 | 28th · 2nd on team | 115.7 | +0.016 | ★PR ★CR SR CSR |
| 2021-10-01 | Lehigh University - Murray H. Goodman Campus | 8000m | 24:30.9 | 68th · 2nd on team | 117.6 | +0.004 | ★PR ★CR ★R SR CSR RSR |
| 2021-09-24 | Franklin Park | 8000m | 25:28.8 | 59th · 2nd on team | — | +0.011 | ★CR SR CSR |
| 2021-09-24 | Franklin Park | 8000m | 25:29 | 59th · 2nd on team | 114.1 | +0.011 | RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-11-21 | Forest Creason Golf Course | 8000m | 24:49.2 | 14th · 2nd on team | 115.7 | +0.001 | PR ★CR R SR CSR RSR |
| 2020-11-06 | Silvercreek Metro Park | 8000m | 25:02 | 3rd · 2nd on team | 112.7 | -0.016 | PR ★CR R SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-02 | Northern Illinois University | 8000m | 26:36.9 | 38th · 5th on team | 110.8 | +0.041 | ★CR CSR |
| 2019-10-18 | PSU Blue Course | 8368m | 27:00.2 | 62nd · 6th on team | 111.2 | +0.016 | PR CR SR CSR |
| 2019-10-05 | Lehigh | 8000m | 25:12.2 | 212th · 5th on team | 112.3 | +0.004 | PR ★CR R SR CSR RSR |
| 2019-09-20 | Franklin Park | 8000m | 26:47.8 | 137th · 6th on team | 107.1 | +0.011 | CR CSR |
| 2019-09-14 | Audubon Golf Course | 8000m | 26:24.4 | 13th · 9th on team | 109.7 | +0.020 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-04-17 | University at Buffalo Alumni Invitational | 5000m | 14:49.1 | 1st · 1st on team | 111.8 | -0.030 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-04-18 | University at Buffalo Alumni Invitational | 5000m | 14:40.55 | 2nd · 1st on team | 112.7 | -0.030 | SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-08 | MAC (Ohio) Outdoor Track & Field Championships | 10-km | 30:35.48 | 6th · 3rd on team | 111.9 | -0.030 | |
| 2021-04-23 | UB Twilight Meet | 5000m | 14:42.91 | 6th · 5th on team | 114.7 | -0.030 | |
| 2021-04-17 | University at Buffalo Invitational | 5000m | 14:39.82 | 3rd · 3rd on team | 113.7 | -0.030 | |
| 2021-04-03 | Colonial Relays | 10-km | 29:44.3 | 5th · 2nd on team | 115.3 | -0.036 | ★PR SR RSR |
| 2021-03-24 | University at Buffalo Mid-Week Invite | 3000m | 8:33.48 | 2nd · 1st on team | 113.3 | -0.030 | |
| 2021-02-27 | Mid American Conference Indoor Championships | 5000m | 14:52.09 | 6th · 3rd on team | 113.3 | -0.033 | |
| 2021-02-06 | University of Akron Invitational | 5000m | 14:31 | 3rd · 2nd on team | 114.6 | -0.035 | ★PR SR RSR |
| 2021-01-22 | Akron / Kent State / Buffalo Tri | 3000m | 8:32.28 | 5th · 3rd on team | 112.9 | -0.035 | ★PR SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-15 | Kent State Doug Raymond National Qualifier | 3000m | 8:47.12 | 8th · 3rd on team | 110.1 | -0.032 | PR SR |
| 2020-01-31 | Meet results → | Men's 5000 Meters | 15:07.15 | 8th · 1st on team | 110.6 | — | ★PR SR RSR |
| 2020-01-17 | YSU College Indoor Invite | 1mile | 4:30.97 | 20th · 1st on team | 107.2 | -0.032 | ★PR SR |
| 2020-01-11 | Michigan Wolverine Indoor Invitational | 3000m | 8:57.99 | 6th · 2nd on team | 109.3 | -0.037 | PR SR RSR |