Racecast

Alyssa Grieco

Massachusetts Maritime Academy (MA) · Sr · NCAA DIIINEW ENGLANDMASCAC · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 101.0 2023 TF season
Best race 103.8 TF
Races 73
Seasons 7 2016 — 2023

RankedNation #9312·NCAA DIII #3435·NEW ENGLAND #570·MASCAC #50·MA #797·Team #2 ?

Training paces & VO2max → critical speed 8:31/mi, fitted from 4 races in 2022

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2022 XC 87.0

Mass. Maritime (MA) · Grade SR-4

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-10-29 Stanley Park 5000m 22:58.1 46th · 1st on team 89.2 -3.7% ★PR ★CR SR CSR RSR
2022-10-15 Franklin Park 6000m 30:54.6 117th · 1st on team 85.0 +0.5% ★PR ★CR SR CSR
2022-09-17 UMass Dartmouth Cross Country Course 5000m 24:03.1 251st · 1st on team 86.8 -4.0% SR CSR RSR

2021 XC 88.6

Massachusetts Maritime Academy (MA) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-10-30 Willard Park 5000m 23:38.7 30th · 3rd on team 92.1 +0.1% ★CR R CSR RSR
2021-10-09 Stanley Park 5000m 22:58.7 125th · 3rd on team 91.4 -3.7% PR CR R SR CSR RSR
2021-09-18 UMass Dartmouth Campus 5000m 23:25.7 198th · 4th on team 89.5 -4.0% PR ★CR R SR CSR RSR
2021-09-11 Bradley Palmer State Park 5000m 26:35.1 53rd · 7th on team 81.5 -2.1% ★CR SR CSR RSR

2019 XC 83.9

Massachusetts Maritime Academy (MA) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-11-02 Moore State Park 5000m 25:53 65th · 4th on team 83.6 +0.6% CR CSR
2019-11-02 Moore State Park 5000m 25:52.1 65th · 4th on team — +0.6% ★CR CSR
2019-10-19 Franklin Park 5000m 25:53.1 162nd · 3rd on team 81.7 -0.8% ★CR CSR
2019-10-12 Stanley Park 5000m 24:31 178th · 3rd on team 82.7 -3.7% CR CSR
2019-09-21 UMass Dartmouth Cross Country Course 5000m 24:01.5 221st · 4th on team 87.4 -4.0% PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2023 TF 101.0

Massachusetts Maritime Academy (MA) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-05-06 New England Division III Outdoor Championships 400mh 1:07.62 13th · 1st on team — -0.5%
2023-04-29 MASCAC Track & Field Championships 400mh 1:07.85 1st · 1st on team — -0.6%
2023-04-22 MIT Sean Collier Invitational 400mh 1:08.66 3rd · 1st on team — -1.4%
2023-04-15 Silfen Invitational 400mh 1:07.45 3rd · 1st on team — -0.8% ★PR SR
2023-04-08 Jim Sheehan Memorial Track Meet 400mh 1:09.1 2nd · 1st on team — -0.6% PR SR
2023-04-06 Regis Spring Classic lj 4.30m — — -1.8%
2023-04-06 Meet results → Women's Long Jump 4.30m — — —
2023-04-06 Regis Spring Classic 400m 1:04.34 6th · 1st on team — -1.8% ★PR SR
2023-04-01 Corsair Classic Track & Field Invitational 800m 2:37.8 2nd · 1st on team 101.0 +0.2% SR RSR
2023-03-25 Meet results → Women's 400 Hurdles 1:11.24 2nd · 1st on team — — ★PR SR

2022 TF 100.4

Massachusetts Maritime Academy (MA) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-04-30 MASCAC Outdoor Track & Field Championships 400mh 1:09.65 2nd · 1st on team — -1.1% PR SR
2022-04-23 MIT Sean Collier Invitational 400mh 1:10.27 10th · 1st on team — -1.4% PR SR
2022-04-23 MIT Sean Collier Invitational 100mh 17.43 9th · 1st on team — -1.4%
2022-04-22 Eastern Connecticut State T&F Invitational 100mh 17.33 6th · 1st on team — -0.9% ★PR SR
2022-04-22 Eastern Connecticut State T&F Invitational 800m 2:31.79 2nd · 1st on team 103.8 -0.9% ★PR ★R SR RSR
2022-04-16 Silfen Invitational 100mh 17.86 26th · 1st on team — -0.8%
2022-04-16 Silfen Invitational 800m 2:38.97 47th · 1st on team 99.3 -0.8% PR R SR RSR
2022-04-08 Meet results → Women's 800 Meters 2:40.73 3rd · 1st on team 98.2 — ★PR R SR RSR
2022-04-08 Meet results → Women's 100 Hurdles 17.83 1st · 1st on team — — ★PR SR
2022-04-02 Corsair Classic Track & Field Invitational 400mh 1:12.66 3rd · 1st on team — +0.2% SR
2022-04-02 Corsair Classic Track & Field Invitational 100mh 17.39 10th · 2nd on team — +0.2% PR SR
2022-03-26 Bears Invitational 200m 30.31 32nd · 1st on team — -1.1% ★PR SR
2022-03-26 Bears Invitational 100mh 18.24 14th · 2nd on team — -1.1% SR

2021 TF —

Massachusetts Maritime Academy (MA) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-04-17 Gerry Gravel Invitational 400mh 1:12.07 2nd · 1st on team — -1.7% SR
2021-04-17 Gerry Gravel Invitational 100mh 17.6 3rd · 1st on team — -1.7%
2021-04-10 Falcons-MASCAC Invitational 400mh 1:14.25 1st · 1st on team — -0.6% SR
2021-04-10 Falcons-MASCAC Invitational 100mh 17.56 2nd · 1st on team — -0.6% PR SR

2019 TF —

Andover (MA) · Grade Senior

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-05-25 Meet results → Women's 400 Hurdles 1:11.56 11th · 1st on team — — PR SR
2019-05-04 Weston Twilight Invitational 100mh 17.61 37th · 1st on team — -1.5% PR SR
2019-04-06 Andover Dual Meet 100mh 23.84 7th · 4th on team — 0.0% SR
2019-02-14 MIAA Division 1 Championships 55mh 9.3 23rd · 6th on team — -1.8%
2019-02-08 Merrimack Valley Conference Championship 55mh 9.19 17th · 5th on team — -1.8% SR
2019-02-08 Merrimack Valley Conference Championship 55mh 9.16 16th · 4th on team — -1.8% SR
2019-01-26 MSTCA INVITE Large 55mh 9.5 35th · 5th on team — -1.8% SR
2019-01-16 Snyder Center Meet #3 55mh 9.61 4th · 3rd on team — +0.7%
2019-01-10 Merrimack Valley Conference Meet #4 55mh 9.56 12th · 3rd on team — -2.6% SR
2019-01-03 Merrimack Valley Conference Meet #3 55mh 9.57 9th · 2nd on team — -2.6% SR
2018-12-26 Merrimack Valley Conference Meet #2 55mh 9.9 12th · 3rd on team — -1.8%
2018-12-19 Merrimack Valley Conference Meet #1 55mh 9.8 14th · 5th on team — -2.6% SR

2018 TF —

Andover (MA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-05-20 Merrimack Valley Conference 100mh 17.65 25th · 3rd on team — -1.5% PR SR
2018-04-07 Andover High Dual Meet lj 15-05.50 — — 0.0%
2018-02-16 MIAA Division 1 Championships 55mh 9.04 15th · 3rd on team — -1.8% ★PR SR
2018-02-09 Merrimack Valley Conference Championship 55mh 9.39 19th · 7th on team — -1.8% PR SR
2018-02-09 Merrimack Valley Conference Championship 55mh 9.25 10th · 3rd on team — -1.8% PR SR
2018-01-28 State Coaches Large School 55mh 9.4 33rd · 3rd on team — -1.8% PR SR
2018-01-06 Dartmouth Relays lj 14-05.00 — — -1.4%
2018-01-05 Meet results → Girls Long Jump Championship 14' 5" — — —
2017-12-29 Meet results → Women's Long Jump 14' 1" — — —
2017-12-29 Meet results → Women's 55 Hurdles 9.41 12th · 2nd on team — — ★PR SR
2017-12-27 MVC #2 55mh 9.65 8th · 3rd on team — -2.6%
2017-12-20 Merrimack Valley Conference-Week 1 55mh 9.6 12th · 4th on team — -2.6% PR SR
2017-12-17 Winterfest Large Schools lj 13-05.00 — — -1.8%
2017-12-17 Winterfest Large Schools 55mh 9.74 28th · 6th on team — -1.8% PR SR

2017 TF —

Andover (MA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-27 MIAA Eastern D-1 Championship lj 14-04.00 — — -1.1%
2017-05-20 Merrimack Valley lj 14-10.50 — — -1.1%
2017-02-03 Meet results → Women's Long Jump 14' 10.5" — — —
2017-02-03 Merrimack Valley Championships 55mh 10.04 35th · 10th on team — -1.8% PR SR
2017-01-12 MVC #3 300m 46.83 25th · 4th on team — -2.6% ★PR SR

2016 TF —

Andover (MA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-28 MIAA East D1 State Championships 400mh 1:13.19 22nd · 2nd on team — -1.1%
2016-05-21 Merrimack Valley 400mh 1:12.01 10th · 2nd on team — -1.5% PR SR
2016-05-14 Andover Invitational 400mh 1:12.15 9th · 1st on team — -1.5% PR SR