Speed rating — all races
Cross Country
XC speed rating
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-13 | Harkness Memorial State Park | 8000m | 29:35.2 | 120th · 2nd on team | 97.1 | -0.002 | ★CR CSR |
| 2021-10-30 | Willard Park | 8000m | 29:31.6 | 20th · 3rd on team | 97.6 | +0.014 | ★CR SR CSR RSR |
| 2021-10-16 | Harkness Memorial State Park | 8000m | 32:16.4 | 178th · 5th on team | 89.4 | -0.002 | CR CSR |
| 2021-10-09 | Stanley Park | 8000m | 30:00 | 112th · 6th on team | 94.8 | -0.002 | SR CSR |
| 2021-09-25 | Saratoga State Park | 8000m | 30:09.1 | 69th · 4th on team | 96.1 | +0.002 | ★CR SR CSR RSR |
| 2021-09-18 | UMass Dartmouth Campus | 8047m | 30:41.2 | 86th · 3rd on team | 92.2 | -0.016 | ★CR SR CSR |
| 2021-09-11 | Wickham Park | 5000m | 20:00.4 | 61st · 8th on team | 90.2 | +0.034 | ★CR CSR |
| 2021-09-04 | Keene State College | 5000m | 18:42.1 | 61st · 11th on team | 92.8 | -0.006 | ★CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-16 | Bowdoin College | 8000m | 27:55.6 | 175th · 5th on team | 101.6 | +0.007 | ★CR CSR |
| 2019-11-02 | Moore State Park | 8046m | 28:41 | 19th · 6th on team | 103.6 | +0.043 | ★CR CSR |
| 2019-11-02 | Moore State Park | 8047m | 28:40.6 | 19th · 6th on team | — | +0.043 | ★PR ★CR SR CSR |
| 2019-10-19 | Western New England University | 8000m | 26:57 | 15th · 2nd on team | 105.6 | +0.004 | PR ★CR SR CSR RSR |
| 2019-10-19 | Weatern New England Univesity Cross-Country Course | 8000m | 26:56.6 | 15th · 2nd on team | — | +0.004 | ★PR ★CR SR CSR |
| 2019-10-12 | Stanley Park | 8000m | 27:09.4 | 27th · 3rd on team | 103.2 | -0.002 | PR ★CR SR CSR |
| 2019-10-05 | Keene State College | 8046m | 27:28.6 | 31st · 6th on team | 104.7 | +0.003 | ★PR ★CR SR CSR RSR |
| 2019-09-21 | UMass Dartmouth Cross Country Course | 8046m | 28:43.4 | 117th · 7th on team | 99.3 | -0.016 | PR ★CR SR CSR RSR |
| 2019-09-07 | Moore State Park | 8000m | 30:22.3 | 11th · 6th on team | 96.9 | +0.043 | PR ★CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-17 | Northfield Mountain Recreation Center | 5000m | 19:22.8 | 169th · 1st on team | 113.6 | +0.051 | |
| 2018-11-10 | Wrentham Development Center | 5000m | 16:48.1 | 7th · 1st on team | 122.6 | -0.009 | ★CR CSR RSR |
| 2018-10-27 | Wrentham Development Center | 5000m | 17:15 | 20th · 1st on team | 121.1 | -0.009 | CSR |
| 2018-10-20 | Cape Cod Fairgrounds | 5000m | 16:41.5 | 58th · 1st on team | 121.5 | -0.031 | ★CR CSR |
| 2018-10-19 | Twilight XC Invitational Div 1 [10/20] & Div 2 [10/19] | 5000m | 16:41.4 | 58th · 1st on team | — | — | ★PR ★CR SR CSR |
| 2018-10-13 | Northfield Mountain Recreation Center | 5000m | 17:45.4 | 33rd · 1st on team | 122.3 | +0.051 | ★CR CSR RSR |
| 2018-10-13 | Bay State XC Invitational | 5000m | 17:45.5 | 33rd · 1st on team | — | — | ★CR CSR |
| 2018-10-09 | Stoughton High School | 5000m | 21:06 | 7th · 6th on team | 100.7 | +0.025 | ★CR CSR |
| 2018-10-02 | Milford High School | 5000m | 17:38 | 7th · 5th on team | 116.1 | -0.009 | SR CSR |
| 2018-09-27 | Payson Road Recreation Area | 5000m | 17:54 | 4th · 3rd on team | 117.9 | +0.015 | ★CR SR CSR RSR |
| 2018-09-22 | Goddard Memorial State Park | 5000m | 18:15.9 | 86th · 4th on team | 113.8 | -0.002 | ★CR SR CSR RSR |
| 2018-09-01 | Keene State College Cross-Country Course | 4000m | 18:42.1 | 69th · 11th on team | 89.2 | — | ★PR ★CR SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-11 | Wrentham Development Center | 5000m | 17:17.7 | 33rd · 2nd on team | 117.8 | -0.009 | |
| 2017-10-28 | Wrentham Development Center | 5000m | 17:01.9 | 17th · 2nd on team | 120.4 | -0.009 | CR CSR RSR |
| 2017-10-21 | Cape Cod Fairgrounds | 5000m | 16:59 | 79th · 2nd on team | 118.4 | -0.031 | PR CR SR CSR |
| 2017-10-10 | Milford High School | 5000m | 17:13 | 3rd · 2nd on team | 120.2 | -0.009 | PR ★CR SR CSR RSR |
| 2017-10-03 | North Attleboro High School | 4828m | 16:52 | 3rd · 2nd on team | 119.0 | +0.009 | ★PR ★CR SR CSR RSR |
| 2017-09-26 | Payson Road Recreation Area | 5000m | 19:07 | 1st · 1st on team | 110.0 | +0.015 | CR CSR |
| 2017-09-19 | Canton High School | 5000m | 18:20 | 4th · 2nd on team | 113.9 | +0.023 | PR ★CR SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-12 | Wrentham Development Center | 5000m | 18:34.8 | 90th · 6th on team | 109.6 | -0.009 | PR CR SR CSR |
| 2016-11-05 | Wrentham Development Center | 5000m | 18:42 | 64th · 1st on team | 108.7 | -0.009 | CR CSR |
| 2016-10-29 | Hockomock League XC Championship | 5000m | 18:39 | 66th · 5th on team | 112.2 | — | PR ★CR SR CSR |
| 2016-10-06 | Milford High School | 4747m | 17:07 | 3rd · 3rd on team | 113.6 | -0.006 | ★PR ★CR SR CSR RSR |
| 2016-09-27 | Milford High School | 4747m | 17:47 | 7th · 5th on team | 108.8 | -0.006 | PR CR SR CSR RSR |
| 2016-09-20 | Milford High School | 4747m | 18:17 | 6th · 4th on team | 105.6 | -0.006 | PR CR SR CSR |
| 2016-09-17 | Apponequet Regional High School | 4023m | 15:31.3 | 31st · 2nd on team | 104.5 | -0.003 | ★PR ★CR SR CSR |
| 2016-09-06 | Borderland State Park | 2494m | 9:05 | 47th · 4th on team | 106.4 | +0.043 | ★PR ★CR SR CSR RSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-11-14 | Wrentham Development Center | 5000m | 19:34.3 | 142nd · 6th on team | 104.7 | -0.009 | |
| 2015-11-07 | Wrentham Development Center | 5000m | 19:18.7 | 114th · 2nd on team | 106.1 | -0.009 | PR CR SR CSR |
| 2015-10-31 | Hockomock League XC Championship | 3380m | 10:56 | 4th · 1st on team | 124.2 | — | ★PR ★CR ★R SR CSR RSR |
| 2015-10-31 | Hockomock League XC Championship | 3380m | 10:56 | 4th · 1st on team | 124.2 | — | |
| 2015-10-24 | Cape Cod Fairgrounds | 3379m | 11:53.1 | 37th · 1st on team | 106.9 | -0.050 | ★PR ★CR R SR CSR RSR |
| 2015-10-20 | Frederick W. Hartnett Middle School | 5000m | 20:35 | 8th · 8th on team | 101.0 | +0.011 | PR ★CR SR CSR |
| 2015-10-13 | Milford High School | 4747m | 18:54 | 19th · 8th on team | 102.0 | -0.006 | PR CR SR CSR |
| 2015-10-06 | F. Gilbert Hills State Forest | 3540m | 14:30 | 2nd · 1st on team | 102.1 | +0.049 | ★PR ★CR SR CSR |
| 2015-09-29 | Canton High School | 4602m | 19:42 | 18th · 9th on team | 94.1 | -0.012 | ★PR ★CR SR CSR |
| 2015-09-24 | Houghton's Pond | 5000m | 21:05 | 13th · 8th on team | 102.6 | +0.043 | PR ★CR R SR CSR RSR |
| 2015-09-17 | Milford High School | 4747m | 19:49 | 21st · 8th on team | 99.4 | -0.006 | PR CR SR CSR |
| 2015-09-08 | Borderland State Park | 2494m | 9:59 | 6th · 1st on team | 100.0 | +0.043 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-12-11 | Utica Holiday Classic | 5000m | 17:10.11 | 7th · 2nd on team | 97.4 | -0.040 | ★PR SR |
| 2021-12-04 | Springfield College Season Opener | 3000m | 9:52.95 | 11th · 2nd on team | 98.2 | -0.036 | SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-15 | MASCAC Indoor Track Championships | 1mile | 4:41.76 | 5th · 2nd on team | 103.9 | -0.035 | ★PR SR RSR |
| 2020-02-15 | MASCAC Indoor Track Championships | 3000m | 9:34.84 | 5th · 1st on team | 101.3 | -0.035 | |
| 2020-02-07 | Coast Guard Winter Invitational | 1mile | 4:49.31 | 12th · 1st on team | 101.7 | -0.040 | |
| 2020-02-01 | Wesleyan University Indoor Invitational | 1000m | 2:49.99 | 4th · 2nd on team | 99.9 | -0.036 | ★PR SR |
| 2020-01-25 | Springfield College Massasoit Indoor Classic | 1mile | 4:41.88 | 3rd · 1st on team | 103.8 | -0.036 | PR SR RSR |
| 2020-01-18 | Meet results → | Men's 3000 Meters | 9:28.07 | 5th · 1st on team | 102.7 | — | ★PR SR |
| 2019-12-14 | Pioneer Winter Classic | 1mile | 4:45.39 | 5th · 3rd on team | 102.1 | -0.040 | SR |
| 2019-12-07 | Springfield College Indoor Opener | 3000m | 9:26.02 | 5th · 2nd on team | 103.1 | -0.036 | ★PR SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-25 | MIAA Div 2 Championships | 2miles | 10:25.26 | 26th · 3rd on team | 117.5 | -0.048 | |
| 2019-05-19 | Hockomock League Championship | 2miles | 10:17.59 | 9th · 2nd on team | 121.2 | -0.034 | |
| 2019-05-14 | Milford vs Canton | 1mile | 4:43.6 | 3rd · 3rd on team | 122.5 | -0.031 | PR SR |
| 2019-05-14 | Milford vs Canton | 2miles | 11:03.1 | 1st · 1st on team | 113.0 | -0.031 | |
| 2019-05-11 | MSTCA Coaches Invitational | 2miles | 10:17.93 | 22nd · 3rd on team | 119.9 | -0.040 | |
| 2019-05-07 | Stoughton vs Milford | 2miles | 10:13 | 3rd · 3rd on team | 123.3 | -0.022 | ★PR SR RSR |
| 2019-04-30 | Milford vs North Attleboro | 2miles | 10:20.6 | 1st · 1st on team | 120.1 | -0.033 | |
| 2019-04-23 | Foxboro vs Milford | 2miles | 10:59.5 | 2nd · 1st on team | 114.4 | -0.022 | |
| 2019-04-23 | Foxboro vs Milford | 800m | 2:13.1 | 2nd · 2nd on team | 116.1 | -0.022 | SR |
| 2019-04-18 | Warrior Invitational | 2miles | 10:22.65 | 3rd · 1st on team | 121.0 | -0.024 | RSR |
| 2019-04-11 | Milford vs Sharon | 2miles | 10:17.7 | 2nd · 2nd on team | 119.5 | -0.040 | PR SR |
| 2019-04-11 | Milford vs Sharon | 1mile | 4:49.9 | 3rd · 2nd on team | 117.9 | -0.040 | PR SR |
| 2019-03-21 | Algonquin HS Scrimmage | 800m | 2:16 | 4th · 4th on team | 112.7 | -0.029 | SR |
| 2019-02-09 | Hockomock Championships | 2miles | 10:36.11 | 11th · 2nd on team | 118.3 | -0.045 | |
| 2019-01-25 | Hock #5 | 2miles | 10:27.52 | 5th · 1st on team | 119.9 | -0.045 | |
| 2019-01-10 | Hock #4 | 1mile | 4:50.73 | 8th · 2nd on team | 117.5 | -0.045 | PR SR |
| 2019-01-04 | Hock #3 | 1mile | 4:51.6 | 9th · 2nd on team | 117.2 | -0.045 | PR SR |
| 2019-01-04 | Hock #3 | 2miles | 10:45.11 | 9th · 2nd on team | 116.7 | -0.045 | |
| 2018-12-15 | Hock #2 | 2miles | 10:23.35 | 5th · 1st on team | 120.6 | -0.045 | PR SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-27 | MIAA Div. 2 Championship | 2miles | 10:33.38 | 27th · 3rd on team | 116.8 | -0.042 | |
| 2018-05-20 | Hockomock League Championship | 2miles | 10:49.39 | 16th · 3rd on team | 115.0 | -0.031 | |
| 2018-05-08 | North Attleboro @ Milford | 1mile | 4:53.4 | 4th · 2nd on team | 117.4 | -0.033 | |
| 2018-05-01 | Foxboro @ Milford | 1mile | 4:52.9 | 1st · 1st on team | 118.8 | -0.022 | PR SR |
| 2018-05-01 | Foxboro @ Milford | 2miles | 11:54.2 | 2nd · 2nd on team | 105.6 | -0.022 | |
| 2018-04-24 | Milford vs Canton | 2miles | 10:30.6 | 3rd · 2nd on team | 120.4 | -0.022 | PR SR RSR |
| 2018-04-17 | Mansfield Speed Classic | 800m | 2:12.68 | 9th · 3rd on team | 115.6 | -0.030 | ★PR SR |
| 2018-04-12 | Milford vs Stoughton | 1mile | 4:55.3 | 2nd · 2nd on team | 117.4 | -0.022 | PR SR |
| 2018-04-12 | Milford vs Stoughton | 2miles | 10:55.2 | 2nd · 2nd on team | 114.4 | -0.022 | |
| 2018-02-18 | MIAA Division 3 Championships | 2miles | 10:35.34 | 13th · 2nd on team | 118.3 | -0.045 | PR SR RSR |
| 2018-02-10 | Hock Championships | 2miles | 10:54.17 | 12th · 3rd on team | 114.9 | -0.045 | |
| 2018-01-11 | Hock #4 | 2miles | 10:55.77 | 10th · 2nd on team | 114.6 | -0.045 | |
| 2018-01-03 | Hock #3 | 1000m | 2:54.13 | 10th · 1st on team | 112.3 | -0.045 | PR SR |
| 2017-12-16 | Hock #2 | 2miles | 10:36.09 | 3rd · 1st on team | 118.0 | -0.045 | PR SR RSR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-05-21 | Meet results → | Men's 2 Mile | 10:39.53 | 14th · 2nd on team | 117.0 | — | ★PR SR |
| 2017-05-16 | Sharon vs Milford | 2miles | 11:05.1 | 1st · 1st on team | 113.7 | -0.022 | |
| 2017-05-09 | Milford vs North Attleboro | 2miles | 10:51.6 | 4th · 2nd on team | 113.4 | -0.033 | |
| 2017-05-02 | Milford vs Foxboro | 2miles | 10:53 | 2nd · 2nd on team | 113.3 | -0.035 | |
| 2017-04-11 | Milford vs Stoughton | 2miles | 10:50.9 | 2nd · 2nd on team | 116.2 | -0.022 | |
| 2017-02-15 | Meet results → | Men's Mile | 4:56.69 | 17th · 2nd on team | 117.7 | — | ★PR SR |
| 2017-02-11 | Hock Championships | 2miles | 10:46.87 | 10th · 1st on team | 116.0 | -0.045 | PR SR |
| 2017-01-16 | Paul Davey Inv | 1000m | 2:56.5 | 1st · 1st on team | 111.8 | -0.044 | PR SR |
| 2017-01-08 | Meet results → | Men's 2 Mile | 10:49.85 | 27th · 1st on team | 117.7 | — | PR SR RSR |
| 2017-01-04 | Hock Meet #3 | 1mile | 5:05.5 | 22nd · 3rd on team | 111.2 | -0.045 | PR SR RSR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-05-16 | Hockomock Championships | 2miles | 11:50.2 | 25th · 3rd on team | 104.2 | -0.038 | |
| 2016-05-07 | Meet results → | Men's 2 Mile | 11:35.25 | 45th · 2nd on team | 107.5 | — | PR SR |
| 2016-05-05 | Milford v Canton | 1mile | 5:22 | 6th · 3rd on team | 108.5 | -0.022 | RSR |
| 2016-05-03 | Foxboro @ Milford | 800m | 2:38 | 13th · 8th on team | 96.9 | -0.022 | PR SR |
| 2016-05-03 | Foxboro @ Milford | 1mile | 5:21 | 4th · 3rd on team | 108.0 | -0.022 | PR SR RSR |
| 2016-04-28 | Stoughton v Milford | 2miles | 11:46 | 5th · 4th on team | 107.9 | -0.009 | PR SR RSR |