Speed rating — all races
Cross Country
XC speed rating
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-12 | Bowdoin College | 8000m | 35:10.6 | 218th · 7th on team | 82.4 | +0.007 | ★CR CSR |
| 2022-10-29 | University of New England - Biddeford Campus | 8000m | 33:37.8 | 100th · 7th on team | 86.2 | +0.018 | ★CR CSR RSR |
| 2022-10-15 | Western New England University | 8000m | 33:32.2 | 53rd · 8th on team | 85.1 | +0.004 | CSR RSR |
| 2022-10-01 | Keene State College | 8000m | 33:21.7 | 110th · 7th on team | 84.4 | +0.003 | ★CR SR CSR RSR |
| 2022-09-17 | UMass Dartmouth Cross Country Course | 8000m | 34:12.5 | 126th · 2nd on team | 81.6 | -0.016 | ★CR SR CSR RSR |
| 2022-09-02 | Franklin Park | 5000m | 22:07.6 | 142nd · 9th on team | 79.1 | +0.015 | ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-30 | Weatern New England Univesity Cross-Country Course | 8000m | 33:59 | 105th · 9th on team | 83.0 | +0.004 | CSR |
| 2021-10-16 | Western New England University | 8000m | 34:20 | 71st · 7th on team | 84.3 | +0.004 | CSR |
| 2021-10-09 | Stanley Park | 8000m | 33:12.3 | 65th · 1st on team | — | -0.002 | SR CSR |
| 2021-10-02 | CCRI Flanagan Campus | 8000m | 34:36.2 | 34th · 9th on team | 85.8 | +0.030 | ★CR SR CSR |
| 2021-09-18 | UMass Dartmouth Campus | 8047m | 33:03.5 | 107th · 1st on team | 85.6 | -0.016 | ★PR ★CR SR CSR |
| 2021-09-11 | Smith College | 5000m | 21:20.1 | 44th · 8th on team | 85.9 | +0.048 | ★CR CSR |
| 2021-09-04 | Keene State College | 5000m | 19:45.3 | 73rd · 9th on team | 87.8 | -0.006 | ★PR ★CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-02 | Colt State Park | 8000m | 30:07.5 | 70th · 10th on team | 94.9 | +0.005 | ★PR ★CR SR CSR RSR |
| 2019-10-19 | Western New England University | 8000m | 31:05 | 110th · 10th on team | 91.6 | +0.004 | ★CR CSR |
| 2019-10-19 | Weatern New England Univesity Cross-Country Course | 8000m | 31:04.4 | 110th · 10th on team | — | +0.004 | ★CR CSR |
| 2019-10-12 | Stanley Park | 8000m | 31:48.8 | 62nd · 2nd on team | 87.2 | -0.002 | ★CR CSR |
| 2019-10-05 | Flanagan Campus | 8000m | 31:02.2 | 46th · 7th on team | 93.6 | +0.030 | PR ★CR SR CSR RSR |
| 2019-09-21 | UMass Dartmouth Cross Country Course | 8046m | 31:36.5 | 206th · 7th on team | 90.3 | -0.016 | ★PR ★CR SR CSR RSR |
| 2019-08-31 | Keene State College | 5000m | 19:57 | 78th · 11th on team | 86.1 | -0.006 | CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-01 | Centennial HS | 4828m | 19:10 | 41st · 2nd on team | 108.5 | +0.032 | ★PR ★CR R SR CSR RSR |
| 2018-10-24 | Cambridge S Dorchester HS | 4828m | — | — | — | -0.003 | |
| 2018-10-03 | Community Park at Winterplace | 5000m | 19:56.7 | 68th · 3rd on team | 104.3 | -0.011 | PR ★CR SR CSR |
| 2018-09-19 | Cambridge S Dorchester HS | 4828m | 19:18.6 | 22nd · 2nd on team | 104.5 | -0.003 | PR ★CR SR CSR RSR |
| 2018-09-01 | Keene State College Cross-Country Course | 4000m | 19:45.3 | 82nd · 9th on team | 65.9 | — | ★PR ★CR SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-02 | Centennial HS | 4828m | 20:42.2 | 45th · 3rd on team | 99.8 | +0.032 | CR CSR |
| 2017-10-25 | Cambridge S Dorchester HS | 4828m | 19:59.3 | 59th · 5th on team | 98.4 | -0.003 | PR CR SR CSR |
| 2017-10-18 | Pocomoke High School | 5000m | — | — | — | -0.015 | ★CR CSR |
| 2017-10-11 | Stephen Decatur HS | 5000m | 20:54.9 | 7th · 3rd on team | 107.1 | +0.087 | PR ★CR R SR CSR RSR |
| 2017-09-20 | Stephen Decatur HS | 5000m | 23:12 | 21st · 4th on team | 96.4 | +0.087 | CR R SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-10-05 | Community Park at Winterplace | 5000m | 21:52.6 | 169th · 10th on team | 92.9 | -0.011 | PR CR R SR CSR RSR |
| 2016-10-05 | Salisbury Park | 5000m | 21:52.7 | 169th · 10th on team | 92.7 | -0.016 | ★CR CSR |
| 2016-09-07 | Stephen Decatur HS | 5000m | 31:29.4 | 42nd · 18th on team | 71.7 | +0.087 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-04-30 | Commonwealth Coast Conference Championships | 1500m | 4:53.87 | 20th · 3rd on team | 89.5 | -0.039 | ★PR SR |
| 2022-04-30 | Commonwealth Coast Conference Championships | 800m | 2:24.26 | 26th · 5th on team | 88.9 | -0.039 | |
| 2022-04-22 | Eastern Connecticut State T&F Invitational | 1500m | 4:56.96 | 9th · 2nd on team | 89.1 | -0.035 | PR SR |
| 2022-04-16 | Penmen Relays | 1mile | 5:20.76 | 18th · 5th on team | 89.5 | -0.035 | ★PR SR |
| 2022-04-16 | Penmen Relays | 800m | 2:22.63 | 23rd · 3rd on team | 90.6 | -0.035 | |
| 2022-04-09 | CCC Spring Invitational | 1500m | 4:58.99 | 17th · 6th on team | 88.3 | -0.039 | PR SR |
| 2022-04-09 | CCC Spring Invitational | 800m | 2:23.2 | 18th · 3rd on team | 89.8 | -0.039 | |
| 2022-04-02 | Corsair Classic Track & Field Invitational | 800m | 2:20.81 | 27th · 4th on team | 92.3 | -0.026 | SR RSR |
| 2022-03-26 | Bears Invitational | 800m | 2:22.38 | 32nd · 3rd on team | 90.1 | -0.038 | SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-15 | MIT Gordon Kelly Indoor Invitational | 600m | 1:36.82 | 8th · 2nd on team | — | -0.039 | ★PR SR |
| 2020-02-01 | Wesleyan University Indoor Invitational | 600m | 1:39.31 | 14th · 1st on team | — | -0.036 | PR SR |
| 2020-01-18 | Meet results → | Men's 600 Meters | 1:38.97 | 19th · 2nd on team | — | — | ★PR SR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-18 | MPSSAA 3A East Region Championships | 400m | 55.99 | 13th · 1st on team | — | -0.033 | |
| 2019-05-18 | MPSSAA 3A East Region Championships | 800m | 2:09.88 | 14th · 1st on team | 117.5 | -0.033 | ★PR ★R SR RSR |
| 2019-05-11 | 2019 Bayside Championships | 800m | 2:12.07 | 8th · 1st on team | 115.9 | -0.028 | PR R SR RSR |
| 2019-05-11 | 2019 Bayside Championships | 400m | 55.81 | 11th · 1st on team | — | -0.028 | ★PR SR |
| 2019-04-30 | 2019 Bayside South Division Championships | 400m | 55.88 | 4th · 1st on team | — | -0.018 | PR SR |
| 2019-04-23 | Snow Hill Home Meet 1 | 400m | 55.94 | 3rd · 1st on team | — | -0.017 | PR SR |
| 2019-04-23 | Snow Hill Home Meet 1 | 800m | 2:17.6 | 1st · 1st on team | 113.0 | -0.017 | |
| 2019-04-18 | 11th Annual Kent Island Invitational | 400m | 56.51 | 17th · 1st on team | — | -0.038 | |
| 2019-04-18 | 11th Annual Kent Island Invitational | 800m | 2:15.13 | 8th · 1st on team | 112.2 | -0.038 | PR SR |
| 2019-04-10 | Parkside Home Meet 2 | 400m | 56.24 | 2nd · 1st on team | — | -0.019 | SR |
| 2019-03-26 | James M Bennett Home Meet 1 | 400m | 57.54 | 4th · 1st on team | — | -0.018 | SR |
| 2019-03-26 | James M Bennett Home Meet 1 | 800m | 2:17.1 | 2nd · 1st on team | 113.2 | -0.018 | PR R SR RSR |
| 2019-02-05 | MPSSAA 3A East Region Championships | 500m | 1:18.97 | 18th · 2nd on team | — | +0.001 | |
| 2019-01-30 | Bayside League Meet #6 | 500m | 1:15.74 | 2nd · 2nd on team | — | -0.023 | ★PR SR |
| 2019-01-23 | 2019 Bayside Championships | 500m | 1:17.43 | 11th · 2nd on team | — | -0.023 | |
| 2019-01-16 | Bayside League Meet #5 | 500m | 1:17.23 | 10th · 2nd on team | — | -0.023 | |
| 2019-01-16 | Bayside League Meet #5 | 800m | 2:18.76 | 11th · 2nd on team | 111.1 | -0.023 | PR R SR RSR |
| 2019-01-09 | Bayside League Meet #4 | 500m | 1:19.63 | 11th · 2nd on team | — | -0.023 | |
| 2018-12-19 | VI Annual Pat Russo Invitational | 500m | 1:17.18 | 12th · 2nd on team | — | -0.023 | SR |
| 2018-12-12 | Bayside League Meet #2 | 500m | 1:18.21 | 9th · 2nd on team | — | -0.023 | SR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-19 | 2A South/3A East Regional Championships, Day 2 | 400m | 57.37 | 17th · 1st on team | — | -0.033 | |
| 2018-05-09 | 2018 Bayside Conference Championships | 400m | 56.97 | 22nd · 2nd on team | — | -0.028 | SR |
| 2018-05-03 | 10th Annual Kent Island Invitational | 400m | 58.89 | 19th · 1st on team | — | -0.038 | SR |
| 2018-01-17 | Bayside League Meet #5 | 500m | 1:18.24 | 3rd · 1st on team | — | -0.023 | |
| 2018-01-17 | Bayside League Meet #5 | 800m | 2:25.86 | 9th · 2nd on team | 105.4 | -0.023 | PR SR RSR |
| 2018-01-10 | Bayside League Meet #4 | 500m | 1:17.66 | 5th · 1st on team | — | -0.023 | |
| 2017-12-20 | V Annual Pat Russo Invitational | 500m | 1:15.84 | 7th · 1st on team | — | -0.023 | |
| 2017-12-13 | Bayside League Meet #2 | 500m | 1:15.75 | 6th · 1st on team | — | -0.023 | PR SR |
| 2017-12-06 | Bayside League Meet #1 | 500m | 1:16.68 | 4th · 1st on team | — | -0.023 | PR SR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-05-04 | 9th Annual Kent Island Invitational | 400m | 56.1 | 8th · 2nd on team | — | -0.038 | PR SR |
| 2017-04-19 | 7 Team @ SD, Park, JMB, WH, SC, Arc, CSD | 400m | 58.14 | 10th · 2nd on team | — | -0.017 | PR SR |
| 2017-01-18 | 2017 Bayside Conference Championship | 300m | 41.84 | 15th · 2nd on team | — | -0.023 | |
| 2016-12-21 | IV Annual Pat Russo Invitational | 300m | 41.52 | 17th · 2nd on team | — | -0.023 | ★PR SR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-05-19 | MPSSAA 3A East Regional Championships | 100m | 12.98 | 38th · 3rd on team | — | -0.033 | |
| 2016-05-19 | MPSSAA 3A East Regional Championships | 200m | 26.03 | 35th · 2nd on team | — | -0.033 | |
| 2016-05-05 | 2016 Bayside Conference Championships | 100m | 12.81 | 31st · 3rd on team | — | -0.028 | ★PR SR |
| 2016-05-05 | 2016 Bayside Conference Championships | 200m | 25.75 | 26th · 2nd on team | — | -0.028 | ★PR SR |
| 2016-03-30 | Bayside@CSD | 200m | 27.64 | 9th · 2nd on team | — | -0.028 | PR SR |
| 2016-01-27 | Bayside Meet #5 | 300m | 43.29 | 7th · 1st on team | — | -0.023 | PR SR |
| 2016-01-06 | Bayside League Meet #3 | 300m | 43.62 | 25th · 1st on team | — | -0.023 | |
| 2015-12-09 | Bayside League Meet #2 | 300m | 43.59 | 25th · 2nd on team | — | -0.023 | |
| 2015-12-04 | Bayside League Meet #1 | 300m | 43.41 | 22nd · 1st on team | — | -0.023 | PR SR |