Speed rating — all races
Cross Country
XC speed rating
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-28 | Dannehl XC Course, Univ. of Wisconsin Parkside | 8000m | 27:44.8 | 61st · 8th on team | 104.3 | +0.028 | ★CR CSR |
| 2023-10-07 | Franklin Park | 8000m | 26:22.6 | 19th · 2nd on team | 107.8 | +0.011 | SR CSR RSR |
| 2023-09-23 | Panorama Farms | 8000m | 26:38.3 | 216th · 7th on team | 107.3 | +0.021 | ★CR SR CSR RSR |
| 2023-09-08 | Highland Park | 6000m | 20:06.3 | 39th · 6th on team | 106.7 | +0.030 | ★PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-12-02 | Chambers Creek Properties Central Meadow | 10000m | 31:41.9 | 134th · 1st on team | 113.5 | +0.036 | ★CR SR CSR |
| 2022-11-19 | Bethpage State Park | 10000m | 31:53 | 5th · 1st on team | 114.3 | +0.051 | ★CR SR CSR |
| 2022-11-06 | St. Michael's College | 8000m | 26:08.7 | 16th · 1st on team | 110.2 | +0.017 | ★CR CSR |
| 2022-10-15 | Hopkinton Fairgrounds | 8000m | 25:02.2 | 2nd · 1st on team | 113.2 | +0.001 | ★CR CSR |
| 2022-10-08 | Franklin Park | 8000m | 24:57.5 | 8th · 1st on team | 114.8 | +0.011 | ★CR CSR RSR |
| 2022-09-17 | UMass Dartmouth Cross Country Course | 8000m | 24:42.3 | 2nd · 1st on team | 112.9 | -0.016 | ★PR ★CR SR CSR RSR |
| 2022-09-10 | Bryant University | 5000m | 16:02.9 | 7th · 1st on team | 111.0 | +0.020 | ★CR CSR |
| 2022-09-03 | Keene State College | 5000m | 15:25.9 | 1st · 1st on team | 111.2 | -0.006 | SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-20 | Glen Abbey Golf Club | 10000m | 32:42.1 | 112th · 1st on team | 115.9 | +0.082 | ★CR CSR RSR |
| 2021-11-06 | Roberts Wesleyan | 10000m | 31:31.2 | 6th · 1st on team | 114.8 | +0.032 | ★PR ★CR SR CSR |
| 2021-10-24 | Saint Anselm College | 8000m | 26:07.1 | 9th · 1st on team | 113.0 | +0.029 | ★CR CSR |
| 2021-10-09 | Franklin Park | 8000m | 25:17.4 | 20th · 1st on team | 114.0 | +0.011 | PR CR SR CSR |
| 2021-09-25 | Stanley Quarter Park | 8000m | 26:21.7 | 6th · 1st on team | 113.3 | +0.040 | ★CR SR CSR |
| 2021-09-11 | Bryant | 5000m | 15:23.6 | 6th · 1st on team | 115.9 | +0.020 | ★CR CSR RSR |
| 2021-09-04 | Keene State College | 5000m | 15:15 | 1st · 1st on team | 113.8 | -0.006 | ★PR ★CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-09 | Belmont Plateau | 10000m | 32:30.9 | 20th · 1st on team | 111.1 | +0.042 | PR ★CR SR CSR RSR |
| 2019-10-27 | Jamesville Beach County Park | 8000m | 28:00.3 | 18th · 1st on team | 109.1 | +0.065 | ★CR CSR |
| 2019-10-12 | Franklin Park | 8000m | 25:57 | 45th · 1st on team | 109.4 | +0.011 | PR CR SR CSR |
| 2019-10-12 | Franklin Park | 8000m | 25:56.6 | 46th · 1st on team | — | +0.011 | PR CR SR CSR |
| 2019-09-21 | UMass Dartmouth Cross Country Course | 8046m | 25:43.7 | 14th · 1st on team | 110.9 | -0.016 | ★PR ★CR SR CSR RSR |
| 2019-09-07 | Bryant | 8000m | 26:40.9 | 43rd · 1st on team | 107.9 | +0.022 | PR ★CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-17 | Northfield Mountain Recreation Center | 5000m | 17:21.6 | 33rd · 1st on team | 77.9 | +0.051 | ★CR CSR |
| 2018-11-10 | Wrentham Development Center | 5000m | 16:02.8 | 4th · 1st on team | 128.3 | -0.009 | ★CR CSR |
| 2018-11-04 | Stage Fort Park | 5000m | 15:51 | 1st · 1st on team | 127.2 | -0.029 | PR ★CR SR CSR |
| 2018-10-20 | Franklin Park | 5000m | 16:21 | 3rd · 1st on team | 128.8 | +0.015 | ★CR R CSR RSR |
| 2018-10-20 | 58th Annual Catholic Memorial Invitational Cross Country Meet | 5000m | 16:20.5 | 3rd · 1st on team | — | — | ★CR CSR |
| 2018-09-29 | Frank Kelley XC Invitational -HS Only | 5000m | 16:11.3 | 4th · 1st on team | — | — | ★CR SR CSR |
| 2018-09-29 | Wrentham Development Center | 5000m | 16:11.2 | 4th · 1st on team | 128.2 | -0.009 | R SR CSR RSR |
| 2018-09-01 | Keene State College Cross-Country Course | 4000m | 15:15 | 1st · 1st on team | 85.4 | — | ★PR ★CR SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-18 | Wrentham Development Center | 5000m | 16:28.9 | 38th · 1st on team | 123.7 | -0.009 | |
| 2017-11-11 | Wrentham Development Center | 5000m | 16:20.8 | 18th · 2nd on team | 124.6 | -0.009 | |
| 2017-10-28 | Bradley Palmer State Park | 5000m | 16:21 | 1st · 1st on team | 126.2 | -0.001 | ★CR CSR |
| 2017-10-21 | 57th Annual Catholic Memorial Invitational XC Meet | 5000m | 16:24.2 | 5th · 1st on team | — | — | ★CR CSR |
| 2017-10-21 | Franklin Park | 5000m | 16:25 | 5th · 1st on team | 127.8 | +0.015 | CR R CSR RSR |
| 2017-09-30 | Wrentham Development Center | 5000m | 16:10.3 | 6th · 1st on team | 125.8 | -0.009 | PR CR SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-19 | Gardner Municipal Golf Course | 5000m | 17:13 | 50th · 3rd on team | 123.1 | +0.031 | ★CR R CSR RSR |
| 2016-11-12 | Wrentham Development Center | 5000m | 16:59.1 | 29th · 4th on team | 119.8 | -0.009 | PR CR SR CSR |
| 2016-10-22 | Gardner Municipal Golf Course | 5000m | 17:24 | 17th · 2nd on team | 122.0 | +0.031 | CR R CSR RSR |
| 2016-10-01 | MSTCA Frank Kelley XC Invitational | 5000m | 17:06.3 | 11th · 3rd on team | — | — | PR ★CR SR CSR |
| 2016-10-01 | Wrentham Development Center | 5000m | 17:07 | 11th · 3rd on team | 118.2 | -0.009 | CR R CSR RSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-11-07 | Wrentham Development Center | 3000m | 10:32.1 | 9th · 1st on team | 112.4 | +0.006 | ★PR ★CR SR CSR |
| 2015-10-17 | Stanley Park | 5000m | 17:55.1 | 79th · 8th on team | 112.9 | -0.016 | PR ★CR R SR CSR RSR |
| 2015-09-26 | MSTCA Frank Kelley XC Invitational | 3000m | 10:56.7 | 7th · 1st on team | 108.7 | — | PR ★CR R SR CSR RSR |
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-02 | Ponkapoag Golf Course | 2092m | 10:38 | 8th · 1st on team | 91.8 | — | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-06-08 | Battle Road Twilight #4 | 5000m | 15:07.92 | 14th · 1st on team | 107.1 | -0.049 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-11 | BIG EAST Outdoor Championships | 10-km | 31:02.22 | 15th · 2nd on team | 110.0 | -0.032 | SR |
| 2024-04-20 | Holy Cross Invitational | 1500m | 4:05.14 | 17th · 4th on team | 107.0 | -0.036 | ★PR SR |
| 2024-04-13 | Friar Invitational | 5000m | 14:50.72 | 25th · 2nd on team | 110.9 | -0.039 | ★PR SR RSR |
| 2024-02-17 | Brown Invitational | 5000m | 15:22.83 | 1st · 1st on team | 107.2 | -0.042 | SR RSR |
| 2024-01-20 | The URI Invitational | 3000m | 9:02.65 | 7th · 2nd on team | 105.0 | -0.040 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-06 | Northeast-10 Outdoor Track & Field Championships | 5000m | 15:33.37 | 5th · 1st on team | 106.1 | -0.035 | |
| 2023-05-06 | Northeast-10 Outdoor Track & Field Championships | 10-km | 31:44.12 | 2nd · 1st on team | 107.3 | -0.035 | |
| 2023-04-15 | Silfen Invitational | 5000m | 14:51.57 | 2nd · 1st on team | 111.4 | -0.035 | PR SR |
| 2023-04-06 | Merrimack College Track Carnival | 5000m | 16:13.01 | 13th · 4th on team | 100.3 | -0.048 | |
| 2023-04-01 | Black and Gold Invitational | 10-km | 30:25.52 | 1st · 1st on team | 113.1 | -0.030 | ★PR SR RSR |
| 2023-03-25 | Meet results → | Men's 5000 Meters | 15:54.38 | 4th · 2nd on team | 103.8 | — | ★PR SR |
| 2023-02-17 | Northeast-10 Championships | 3000m | 8:47.26 | 3rd · 1st on team | 109.0 | -0.044 | |
| 2023-02-17 | Northeast-10 Championships | 5000m | 14:57.42 | 1st · 1st on team | 109.5 | -0.044 | |
| 2023-02-11 | David Hemery Valentine Invitational | 3000m | 8:35.04 | 31st · 1st on team | 110.6 | -0.053 | ★PR SR RSR |
| 2023-01-28 | John Thomas Terrier Classic | 5000m | 14:54.96 | 49th · 1st on team | 108.8 | -0.053 | PR SR RSR |
| 2023-01-14 | Brandeis Reggie Poyau Memorial Invitational | 3000m | 8:55.45 | 1st · 1st on team | 106.8 | -0.038 | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-14 | NEICAAA Outdoor Track & Field Championships | 10-km | 31:13.04 | 4th · 1st on team | 109.7 | -0.030 | PR SR |
| 2022-05-07 | Northeast 10 Conference Outdoor Championships | 5000m | 15:07.55 | 9th · 1st on team | 109.9 | -0.034 | PR SR |
| 2022-04-23 | George Davis Invitational | 5000m | 15:08.02 | 1st · 1st on team | 110.0 | -0.030 | PR SR |
| 2022-03-31 | Meet results → | Men 10000m Run Championship | 30:50.11 | 16th · 1st on team | 110.7 | — | ★PR SR RSR |
| 2022-02-25 | NE10 Championship | 3000m | 8:45.26 | 7th · 1st on team | 110.0 | -0.045 | PR SR RSR |
| 2022-02-12 | David Hemery Valentine Invitational | 3000m | 8:52.33 | 83rd · 1st on team | 107.7 | -0.053 | PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-08 | Northeast 10 Outdoor Track & Field Championships | 5000m | 15:19.07 | 5th · 1st on team | 108.8 | -0.023 | |
| 2021-04-28 | FPU Teamsgiving Relays North Meet | 3000m | 8:55.05 | 2nd · 1st on team | 109.1 | -0.025 | PR SR |
| 2021-04-17 | George Davis Invitational | 5000m | 15:13.97 | 8th · 1st on team | 110.3 | -0.030 | PR SR RSR |
| 2021-04-10 | Merrimack College Invitational | 1500m | 4:08.87 | 2nd · 2nd on team | 105.3 | -0.048 | PR SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-21 | Northeast-10 Indoor Championship | 5000m | 15:17.21 | 5th · 1st on team | 108.2 | -0.045 | PR SR |
| 2020-02-08 | Meet results → | Men's 3000 Meters | 8:56.38 | 7th · 2nd on team | 108.7 | — | ★PR SR RSR |
| 2020-01-24 | Meet results → | Men 5000 M Run | 15:37.26 | 68th · 1st on team | 106.8 | — | ★PR SR RSR |
| 2020-01-18 | Meet results → | Men's Mile | 4:38.6 | 14th · 1st on team | 105.2 | — | ★PR SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-06-08 | 74th New England Interscholastic Track and Field Championships | 3200m | 9:34.36 | 15th · 1st on team | 129.0 | -0.033 | ★PR SR |
| 2019-05-25 | Meet results → | Men's 2 Mile | 9:32.31 | 3rd · 1st on team | 131.2 | — | ★PR ★R SR RSR |
| 2019-05-18 | NEC Track & Field Championship | 2miles | 9:43.2 | 1st · 1st on team | 130.3 | -0.019 | R RSR |
| 2019-05-04 | Weston Twilight Invitational | 1mile | 4:35.9 | 31st · 1st on team | 123.7 | -0.042 | SR |
| 2019-02-23 | MIAA All-State Championship | 2miles | 9:42.67 | 10th · 1st on team | 129.2 | -0.045 | R SR RSR |
| 2019-02-14 | MIAA Division 1 Championships | 2miles | 9:50.95 | 8th · 1st on team | 127.4 | -0.045 | |
| 2019-02-03 | Northeast Conference Championship | 2miles | 9:49.21 | 1st · 1st on team | 127.8 | -0.045 | SR RSR |
| 2019-01-26 | MSTCA INVITE Large | 2miles | 9:50.49 | 6th · 1st on team | 127.5 | -0.045 | SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-20 | NEC Track & Field Championship | 1mile | 4:36.94 | 1st · 1st on team | 126.1 | -0.019 | SR |
| 2018-05-12 | Andover Boosters Invite | 2miles | 9:46.06 | 2nd · 1st on team | 125.3 | -0.042 | SR |
| 2018-05-05 | Weston Twilight | 1mile | 4:39.32 | 39th · 2nd on team | 122.6 | -0.042 | |
| 2018-02-16 | MIAA Division 1 Championships | 2miles | 9:51.74 | 10th · 1st on team | 127.0 | -0.045 | SR RSR |
| 2018-02-11 | Northeast Conference Championship | 1mile | 4:38.57 | 2nd · 2nd on team | 122.3 | -0.045 | SR |
| 2018-01-28 | State Coaches Large School | 2miles | 10:05.69 | 23rd · 1st on team | 124.1 | -0.045 | SR RSR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-06-03 | MIAA All-State Outdoor Championships | 2miles | 9:45.37 | 19th · 1st on team | 126.1 | -0.038 | |
| 2017-05-27 | MIAA Eastern D-1 Championship | 2miles | 9:39 | 6th · 1st on team | 126.9 | -0.037 | ★PR SR |
| 2017-05-21 | Northeast Conference Championship | 1mile | 4:35.99 | 2nd · 1st on team | 126.0 | -0.019 | |
| 2017-05-13 | Andover Invitational | 1mile | 4:35.16 | 9th · 1st on team | 123.6 | -0.042 | ★PR SR |
| 2017-05-06 | MSTCA Frosh/Soph | 2miles | 9:52.45 | 2nd · 1st on team | 125.1 | -0.036 | |
| 2017-02-26 | MIAA All-State Championships | 2miles | 9:49.46 | 17th · 2nd on team | 127.3 | -0.045 | PR SR |
| 2017-02-18 | Meet results → | Men's 2 Mile | 9:53.26 | 11th · 2nd on team | 127.1 | — | PR SR |
| 2017-02-03 | Northeast Conference Championships | 2miles | 10:10.2 | 1st · 1st on team | 123.0 | -0.045 | PR SR |
| 2017-01-08 | Meet results → | Men's 2 Mile | 9:59.9 | 4th · 1st on team | 127.5 | — | PR R SR RSR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-05-21 | Last Chance to Qualify Meet | 2miles | 10:31.37 | 2nd · 1st on team | 117.4 | -0.035 | PR R SR RSR |
| 2016-05-14 | Andover Invitational | 1mile | 4:55.09 | 15th · 1st on team | 115.4 | -0.042 | PR SR |
| 2016-01-24 | GBTC Invitational | 1mile | 5:00.87 | 13th · 3rd on team | 113.1 | -0.043 | PR SR |
| 2015-12-20 | Meet results → | Men's Mile | 4:59.84 | 49th · 7th on team | 116.8 | — | PR R SR RSR |