Racecast

Blake Cowan

Columbia (NY) · So · IVYNY DA2 DARENSSELAER1 · Compare head to head

Athlete rating 109.5 2011 TF season
Best race 115.9 XC
Races 20
Seasons 3 2009 — 2011

RankedNation #3049·NY #172·Team #78 ?

Training paces & VO2max → critical speed 5:37/mi, fitted from 8 races in 2010

Rating scale ?

Cross Country

2010 XC 111.4

Columbia (NY) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-11-20 Van Cortlandt Park 8046m 25:42.1 31st · 3rd on team 115.9 +0.041 ★PR ★CR ★R SR CSR RSR
2010-10-16 West Windsor Field 8000m 25:54.6 71st · 9th on team 109.3 -0.006 ★PR ★CR SR CSR
2010-10-08 Van Cortlandt Park 8000m 26:59 25th · 11th on team 110.5 +0.041 RSR
2010-09-18 Van Cortlandt Park 8000m 26:37.8 76th · 6th on team 110.0 +0.041 SR CSR RSR

2009 XC 112.6

Columbia (NY) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-11-21 Van Cortlandt Park 8000m 26:02.1 20th · 1st on team 114.7 +0.041 ★CR R CSR RSR
2009-10-17 West Windsor Field 8000m 25:55.1 38th · 5th on team 110.3 -0.006 PR CR SR CSR
2009-10-09 Van Cortlandt Park 8000m 26:22 6th · 2nd on team 112.8 +0.041 PR CR R SR CSR RSR

Track & Field

2011 TF 108.8

Columbia (NY) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-03-05 NCAA Last Chance Meet 3000m 8:43.49 20th · 5th on team 110.1 -0.050 SR RSR
2011-02-11 Lafayette/Rider Invitational 3000m 8:49.57 20th · 9th on team 108.8 -0.050
2011-01-29 Metropolitan Championships 3000m 8:58.6 15th · 3rd on team 107.0 -0.050
2011-01-22 Ivy Tri Meet 3000m 8:48.45 20th · 11th on team 109.1 -0.050 SR RSR

2010 TF 109.4

Columbia (NY) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-05-09 Heptagonal Championships 5000m 14:56.93 19th · 4th on team 112.5 -0.044
2010-04-16 Meet results → Men's 5000 Meters 14:42.38 37th · 4th on team — — ★PR SR
2010-04-03 Sam Howell Invitational 5000m 14:52.87 22nd · 2nd on team 112.6 -0.044 ★PR SR RSR
2010-03-27 Villanova Tri-Meet 800m 2:01.73 11th · 5th on team 104.4 -0.034 ★PR SR
2010-03-27 Villanova Tri-Meet 1500m 4:01.62 8th · 1st on team 109.0 -0.034 ★PR SR
2010-03-05 Columbia Last Chance Meet 3000m 8:53.87 16th · 4th on team 107.7 -0.050
2010-02-12 Meet results → Men's 3000 Meters 8:41.24 9th · 5th on team — — ★PR SR
2010-02-06 Race results → 1mile 4:24.97 29th · 2nd on team — — ★PR SR
2010-01-30 NYRR Saturday Night at the Armory II 3000m 8:41.96 18th · 2nd on team 110.1 -0.050 ★PR SR RSR