Speed rating — all races
Cross Country
XC speed rating
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-13 | Brynes Park Irv Warren golf course | 5000m | 21:55.4 | 65th · 15th on team | 93.6 | -0.015 | ★CR CSR |
| 2022-09-29 | Ashton Cross Country Course | 5000m | 20:55.6 | 96th · 24th on team | 100.1 | +0.013 | ★CR SR CSR RSR |
| 2022-09-22 | Seminole Valley Park | 5000m | 21:30.1 | 131st · 26th on team | 95.0 | -0.001 | ★CR CSR |
| 2022-09-10 | Luther College Campus | 5000m | 21:28.3 | 146th · 21st on team | 97.9 | +0.019 | ★CR SR CSR RSR |
| 2022-08-25 | Ashton Cross Country Course | 5000m | 25:25.8 | 81st · 31st on team | 82.2 | +0.013 | SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-14 | Birdsall Park | 5000m | 20:49 | 64th · 19th on team | 102.8 | +0.019 | ★PR ★CR ★R SR CSR RSR |
| 2021-09-30 | Kickers Soccer Complex | 5000m | 22:25.5 | 96th · 32nd on team | 96.9 | +0.036 | ★CR CSR |
| 2021-09-18 | Central College Course | 5000m | 21:31.9 | 210th · 19th on team | 100.0 | +0.027 | PR ★CR R SR CSR RSR |
| 2021-09-09 | Seminole Valley Park | 5000m | 21:41.8 | 112th · 27th on team | 96.2 | -0.001 | PR CR R SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-10-17 | Ashton Cross Country Course | 5000m | 22:00.9 | 101st · 31st on team | 95.1 | +0.013 | PR CR R SR CSR RSR |
| 2019-10-03 | Iowa State Cross Country Course | 5000m | 22:39.9 | 151st · 47th on team | 92.8 | +0.017 | PR ★CR R SR CSR RSR |
| 2019-09-21 | Central College Course | 5000m | 25:20.5 | 463rd · 49th on team | 84.2 | +0.027 | PR CR R SR CSR RSR |