Racecast

Shae Woods

Lower Moreland (PA) · 12 · SOLPA DAADistrict 1 · Compare head to head

Athlete ratingi 118.9 2023 TF season
Best race 127.2 XC
Races 29
Seasons 5 2019 — 2023

RankedNation #15855·PA #651·PA DAA #498·SOL #72·Team #9 ?

Training paces & VO2max → critical speed 6:12/mi, fitted from 8 races in 2021

Speed rating — all races

Cross Country

XC speed rating

2022 XC 118.4

Lower Moreland (PA) · Grade 12

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2022-10-28 Lehigh University - Murray H. Goodman Campus 5000m 17:06.1 10th · 3rd on team 120.1 -2.9% SR CSR RSR
2022-10-21 Lehigh University - Murray H. Goodman Campus 5000m 17:12.2 7th · 3rd on team 119.9 -2.9% SR CSR RSR
2022-10-01 Downingtown West HS 5000m 17:24.1 16th · 2nd on team 118.0 -3.2% ★CR SR CSR
2022-09-24 Parkview Cross Country Course 5000m 18:52 97th · 3rd on team 115.2 +3.6% CSR
2022-09-10 Kutztown University Farm Course 5000m 18:06.9 24th · 2nd on team 118.7 +1.1% ★CR SR CSR RSR

2021 XC 123.9

Lower Moreland (PA) · Grade 11

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2021-11-06 Parkview Cross Country Course 5000m 18:28.7 145th · 3rd on team 119.6 +3.6%
2021-10-22 Lehigh University - Murray H. Goodman Campus 5000m 16:19.3 3rd · 1st on team 127.2 -2.9% ★PR ★CR ★R SR CSR RSR
2021-10-09 Gettysburg Area HS 5000m 17:12.3 30th · 2nd on team 122.4 -1.8% ★CR CSR
2021-10-02 Souderton HS 5000m 16:31.3 9th · 1st on team 127.1 -2.7% PR ★CR R SR CSR RSR
2021-09-25 Parkview Cross Country Course 5000m 18:08 31st · 2nd on team 123.1 +3.6% ★CR R SR CSR RSR

2020 XC 113.8

Lower Moreland (PA) · Grade 10

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2020-11-02 Tyler State Park 5000m 19:05.6 15th · 3rd on team 113.0 +0.1% ★CR CSR
2020-10-24 New Hope Solebury 5000m 17:57.3 6th · 4th on team 114.7 -4.0% PR ★CR R SR CSR RSR

2019 XC 101.5

Lower Moreland (PA) · Grade 9

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2019-10-25 Lehigh University - Murray H. Goodman Campus 5000m 19:56.7 450th · 3rd on team 103.1 -2.9% PR CR R SR CSR RSR
2019-10-17 Tyler State Park 5000m 22:25.9 25th · 5th on team — +0.1% CR CSR
2019-10-05 William Tennent HS 5000m 20:50.9 45th · 4th on team 99.9 -2.3% PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2023 TF 117.2

Lower Moreland (PA) · Grade 12

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2023-05-13 SOL American Conference Championships 3200m 10:32.09 7th · 3rd on team 114.3 -0.3%
2023-05-06 Lower Merion Invitational 1600m 4:45.64 6th · 2nd on team 116.6 -1.0% ★PR SR
2023-05-04 Montgomery Memorial Meet 3200m 10:07.74 3rd · 2nd on team 118.9 -0.6% ★PR SR
2023-04-22 Father Judge Relays 1mile 4:51.36 11th · 2nd on team 116.3 -0.5% ★PR SR
2023-04-15 Fords Track Classic 3200m 10:26.43 4th · 3rd on team 115.2 -0.4% PR SR
2022-12-10 TFCAofGP Meet #1 3000m 9:14.49 4th · 1st on team 122.1 -1.4% ★PR SR RSR

2022 TF 118.7

Lower Moreland (PA) · Grade 11

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2022-02-07 NJ Varsity Classic 1600m 4:52.37 46th · 1st on team 114.2 -1.7% PR SR
2022-01-08 Kevin Dare Invitational 3000m 9:18.67 8th · 1st on team 122.2 -1.7% PR SR RSR
2021-12-11 TFCAofGP Meet #1 3000m 9:31.06 2nd · 1st on team 119.8 -1.4% PR SR RSR

2021 TF 108.5

Lower Moreland (PA) · Grade 10

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2021-05-04 William Tennent @ Lower Moreland 1600m 5:14.86 6th · 3rd on team 110.8 +2.5% PR SR RSR
2021-04-29 Montgomery Memorial Invitational 800m 2:22.84 9th · 1st on team 106.3 -0.6% ★PR SR RSR

2020 TF 109.1

Lower Moreland (PA) · Grade 9

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2020-02-16 Philadelphia Public League Invitational 1mile 5:03.63 45th · 3rd on team 111.9 -1.7% PR R SR RSR
2020-02-01 TFCAofGP Meet #7 3000m 10:19.42 14th · 1st on team 110.4 -1.4% PR R SR RSR
2019-12-14 TFCAofGP Meet #1 3000m 10:52.99 13th · 1st on team 104.9 -1.4% PR R SR RSR