Nolan Freyhof

2022 XC 125.7

Springboro (OH) · Grade 12

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2022-11-05	Fortress Obetz	5000m	16:53.9	94th · 3rd on team	126.5	+0.025
2022-10-29	Troy Memorial Stadium	5000m	16:37.9	30th · 2nd on team	123.5	-0.007	★CR CSR
2022-10-22	Elvin R. King Cross Country Course	5000m	16:57.6	27th · 5th on team	123.3	+0.007
2022-10-15	Northmont High School	5000m	16:54.5	11th · 4th on team	122.8	+0.004	★CR CSR
2022-10-01	Laverne Gibson Course	5000m	15:59.5	66th · 1st on team	132.8	+0.029	★PR ★CR ★R SR CSR RSR
2022-09-24	Indian Riffle Park	5000m	16:31.7	12th · 4th on team	125.7	+0.018	★CR CSR
2022-09-17	Elvin R. King Cross Country Course	5000m	16:32.5	8th · 2nd on team	125.1	+0.007	★CR CSR
2022-09-03	Hilliard Davidson HS	5000m	16:10.9	13th · 1st on team	126.3	-0.011	PR ★CR SR CSR RSR
2022-08-20	Fortress Obetz	5000m	16:47.7	24th · 1st on team	125.6	+0.025	SR CSR RSR

2021 XC 122.6

Springboro (OH) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2021-11-14	Laverne Gibson Course	5000m	17:42.8	142nd · 2nd on team	122.7	+0.029	CR CSR
2021-11-06	Fortress Obetz	5000m	16:44.7	114th · 5th on team	127.6	+0.025	PR ★CR R SR CSR RSR
2021-10-16	Northmont High School	5000m	17:53.2	25th · 6th on team	119.0	+0.004	CR CSR
2021-09-25	Indian Riffle Park	5000m	16:55.1	16th · 2nd on team	124.8	+0.018	PR CR SR CSR
2021-09-18	Valley View HS	5000m	17:41.2	51st · 6th on team	120.2	+0.009	★CR CSR
2021-09-11	Corwin Nixon Park	5000m	17:10.9	51st · 3rd on team	124.9	+0.022	PR ★CR SR CSR RSR
2021-09-04	Hilliard Davidson HS	5000m	17:15	51st · 4th on team	119.4	-0.011	PR CR SR CSR RSR

2020 XC 120.3

Springboro (OH) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2020-10-31	Lost Creek Reserve	5000m	17:55.9	87th · 5th on team	119.2	+0.021	★CR CSR
2020-10-24	Elvin R. King Cross Country Course	5000m	17:29.7	26th · 5th on team	121.0	+0.007
2020-10-03	Elvin R. King Cross Country Course	5000m	17:28.3	28th · 6th on team	119.6	+0.007	CR CSR
2020-09-26	Centerville High School	5000m	17:29.8	28th · 4th on team	120.1	+0.003	★CR CSR
2020-09-19	Springboro HS	5000m	17:26.9	20th · 5th on team	119.3	-0.006	★CR CSR
2020-09-05	Medlar View Elementary	5000m	17:17.9	19th · 2nd on team	122.4	+0.002	PR ★CR SR CSR RSR

2019 XC 111.6

Springboro (OH) · Grade 9

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2019-10-12	Northmont High School	5000m	18:17.4	69th · 12th on team	114.1	+0.004	PR CR SR CSR RSR
2019-09-28	Indian Riffle Park	5000m	18:50.3	6th · 1st on team	113.2	+0.018	PR CR SR CSR RSR
2019-09-21	Centerville High School	5000m	19:19.9	19th · 3rd on team	107.4	+0.003	PR CR SR CSR RSR

2018 XC 126.5

Springboro JH (OH) · Grade 8

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2018-10-13	Northmont High School	2414m	12:23.3	51st · 8th on team	—	—	★PR ★CR SR CSR
2018-09-15	Elvin R. King Cross Country Course	3200m	12:17.3	17th · 4th on team	126.5	+0.020	★PR ★CR R SR CSR RSR
2018-08-25	Northmont High School	2655m	12:39.6	21st · 5th on team	—	—	★PR ★CR SR CSR

2017 XC 113.0

Springboro JH (OH) · Grade 7

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2017-10-14	Centerville HS	3200m	12:50.3	90th · 17th on team	117.8	+0.009	PR ★CR R SR CSR RSR
2017-09-16	Elvin R. King Cross Country Course	3200m	14:05.9	149th · 26th on team	108.2	+0.020	PR CR R SR CSR RSR

2023 TF 122.8

Springboro (OH) · Grade 12

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2023-05-19	OHSAA Division 1 District - Bellbrook	3200m	10:09.3	8th · 2nd on team	119.7	-0.032
2023-05-05	Mason Rod Russell Invitational	1600m	4:35.45	26th · 2nd on team	121.1	-0.042	★PR SR
2023-05-05	Mason Rod Russell Invitational	1mile	4:37.08	27th · 2nd on team	121.2	-0.042	★PR SR
2023-04-28	Wayne Invitational	3200m	9:42.9	24th · 2nd on team	123.9	-0.043
2023-04-20	Bergdoll/Fraley Invitational	3200m	9:38.5	2nd · 1st on team	125.9	-0.039	★PR SR
2023-04-01	Jack Lintz Northmont Invitational	5000m	15:53.79	7th · 1st on team	126.0	-0.019	★PR SR RSR
2023-02-12	Capital University HS Invitational #3	3200m	10:07.34	2nd · 2nd on team	121.5	-0.027
2023-02-04	Cedarville Richey Tune-Up HS Indoor Meet 2022-23	3200m	9:54.45	2nd · 1st on team	123.3	-0.034	SR RSR

2022 TF 119.8

Springboro (OH) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2022-04-21	Miamisburg Bergdoll/Fraley Invitational	3200m	9:54.1	7th · 2nd on team	122.5	-0.039	PR SR RSR
2022-02-19	Univ. of Findlay Dave's Running HS Series #4	3200m	10:27.77	1st · 1st on team	117.2	-0.037	SR RSR

2021 TF 118.1

Springboro (OH) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2021-05-21	OHSAA D1 Southwest District - Bellbrook	3200m	10:17.99	15th · 2nd on team	119.7	-0.032	RSR
2021-05-12	Greater Western Ohio Conference Championship	3200m	10:14.76	7th · 1st on team	119.6	-0.037	PR SR RSR
2021-04-30	Wayne Invitational	1600m	4:53.21	41st · 1st on team	115.2	-0.043	PR SR RSR
2021-04-30	Wayne Invitational	3200m	10:22.54	20th · 1st on team	117.8	-0.043	PR SR RSR

2020 TF 106.4

Springboro (OH) · Grade 9

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2020-02-23	Dave's Running HS Sunday Series Meet #5	1600m	5:23.88	59th · 5th on team	106.6	-0.037	PR SR
2020-02-07	Cedar Richey Tune-Up	1600m	5:29.06	90th · 5th on team	105.2	-0.034
2020-01-11	Otterbein HS Open Meet # 1	1600m	5:24.12	49th · 2nd on team	107.2	-0.031	PR SR RSR