Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-01 | North Athletic Complex | 8000m | 31:32.4 | 70th · 16th on team | 88.4 | — | ★PR ★CR SR CSR RSR |
| 2025-10-18 | DREAM Park | 8000m | 32:19.4 | 146th · 6th on team | 87.1 | +0.006 | PR ★CR SR CSR RSR |
| 2025-09-20 | Stockton College | 8000m | — | — | — | -0.006 | ★CR SR CSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-02 | The College of New Jersey | 8000m | 33:25.3 | 82nd · 20th on team | 84.0 | -0.002 | ★CR CSR |
| 2024-10-19 | DREAM Park | 8000m | 32:52.6 | 110th · 6th on team | 86.3 | +0.006 | SR CSR |
| 2024-09-21 | Lorimer Park | 8000m | 34:21.3 | 51st · 19th on team | 86.7 | +0.061 | ★CR CSR RSR |
| 2024-09-14 | Stockton University | 8000m | 34:14.5 | 38th · 9th on team | 82.5 | -0.001 | |
| 2024-08-30 | Stockton University | 8000m | 33:15 | 38th · 19th on team | 84.2 | -0.001 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-14 | DREAM Park | 8000m | 32:23.9 | 266th · 9th on team | 86.6 | +0.006 | PR CR SR CSR |
| 2023-09-16 | Stockton University | 8000m | 33:23.7 | 101st · 13th on team | 84.3 | -0.001 | PR CR SR CSR |
| 2023-09-09 | Belmont Plateau | 8000m | 36:20.3 | 98th · 14th on team | — | +0.054 | PR ★CR SR CSR |
| 2023-09-01 | Stockton University | 6000m | 23:34.5 | 82nd · 15th on team | 89.4 | +0.008 | ★PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-26 | Thompson Park | 5000m | 20:25.3 | 90th · 5th on team | 102.2 | +0.013 | CSR |
| 2022-10-20 | Ocean County Park | 5000m | 19:13.8 | 51st · 5th on team | 104.0 | -0.032 | |
| 2022-10-11 | Holmdel Park | 5000m | 20:20.4 | 27th · 5th on team | 105.7 | +0.039 | CSR RSR |
| 2022-09-21 | Manalapan Recreation Center | 5000m | 20:07 | 30th · 5th on team | 105.1 | +0.023 | ★CR CSR |
| 2022-09-16 | Ocean County Park | 5000m | 19:03.5 | 88th · 7th on team | 105.3 | -0.032 | SR CSR RSR |
| 2022-09-10 | Thompson Park | 3218m | 12:30.5 | 52nd · 6th on team | 103.2 | +0.012 | SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-03 | Thompson Park | 5000m | 19:04.1 | 60th · 2nd on team | 110.9 | +0.013 | ★CR SR CSR |
| 2021-10-21 | Holmdel Park | 5000m | 19:38.4 | 26th · 4th on team | 110.8 | +0.039 | ★CR SR CSR |
| 2021-10-02 | Holmdel Park | 5000m | 19:39 | 21st · 4th on team | 111.4 | +0.039 | CR SR CSR RSR |
| 2021-09-11 | Thompson Park | 3218m | 12:07.4 | 23rd · 6th on team | 108.4 | +0.012 | ★PR ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-11-29 | Ocean County Park | 5000m | 18:24 | 52nd · 51st on team | 110.3 | -0.032 | ★CR CSR |
| 2020-10-27 | Big Brook Park | 5000m | 18:59 | 4th · 2nd on team | 115.9 | +0.054 | ★CR ★R CSR RSR |
| 2020-10-20 | Holmdel Park | 5000m | 19:49 | 3rd · 3rd on team | 109.9 | +0.039 | |
| 2020-10-10 | Bucks Mill Park | 5000m | 18:23.8 | 18th · 1st on team | 113.2 | -0.010 | ★PR ★CR R SR CSR RSR |
| 2020-10-01 | Holmdel Park | 5000m | 19:35 | 14th · 8th on team | 112.2 | +0.039 | PR ★CR R SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-06 | Thompson Park | 5000m | 19:36.9 | 60th · 4th on team | 107.1 | +0.013 | PR CR R SR CSR RSR |
| 2019-10-17 | Holmdel Park | 3218m | 13:20.2 | 29th · 6th on team | 104.9 | +0.085 | PR ★CR R SR CSR RSR |
| 2019-09-28 | Greystone XC Course | 3400m | 13:22.5 | 53rd · 6th on team | 101.4 | -0.009 | ★PR ★CR SR CSR |
| 2019-09-21 | Thompson Park | 4023m | 15:44.8 | 28th · 6th on team | 101.8 | -0.019 | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-03-20 | Stockton Invite | 3000m | 11:01.94 | 28th · 8th on team | 86.6 | -0.032 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-04-25 | TCNJ Lions Invite | 5000m | 19:24.62 | 23rd · 3rd on team | 85.5 | -0.031 | |
| 2025-04-18 | Paul Donahue Invitational | 1500m | 4:57.58 | 74th · 6th on team | 87.9 | -0.039 | SR |
| 2025-04-12 | Oscar Moore Invitational | 5000m | 18:51.52 | 26th · 2nd on team | 88.4 | -0.026 | ★PR SR RSR |
| 2025-03-28 | Osprey Open | 5000m | 19:01.85 | 19th · 6th on team | 86.1 | -0.032 | PR SR |
| 2025-03-22 | Stockton Invite | 3000m | 10:51.35 | 17th · 7th on team | 87.9 | -0.032 | ★PR SR RSR |
| 2025-02-08 | Frank Colden Invite | 3000m | 11:07.11 | 28th · 3rd on team | 85.7 | -0.038 | PR SR RSR |
| 2025-01-31 | Seamus McElligott | 3000m | 11:11.9 | 24th · 3rd on team | 85.4 | -0.035 | PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-04-27 | TCNJ Lions Invite | 1500m | 4:54.4 | 57th · 6th on team | 89.7 | -0.031 | |
| 2024-04-20 | Paul Donahue Invite | 1500m | 4:50.89 | 91st · 5th on team | 90.0 | -0.037 | ★PR SR |
| 2024-04-13 | TCNJ Invitational | 1500m | 4:55.38 | 46th · 8th on team | 90.3 | -0.031 | PR SR RSR |
| 2024-04-06 | Delaware Invitational | 1500m | 5:04.96 | 19th · 4th on team | 87.6 | -0.025 | |
| 2024-03-30 | Osprey Open | 1500m | 4:57.53 | 25th · 8th on team | 88.6 | -0.032 | PR SR RSR |
| 2024-03-22 | Stockton Invite | 1500m | 4:58.83 | 13th · 7th on team | 88.1 | -0.032 | PR SR RSR |
| 2024-01-20 | Moravian Indoor Meet | 1mile | 5:40.12 | 30th · 4th on team | 84.2 | -0.040 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-06-03 | NJSIAA Sectionals Central Groups 2 and 3 | 3200m | 11:26.74 | 24th · 3rd on team | 105.1 | -0.038 | SR RSR |
| 2023-04-22 | Colts Neck Spring Invitational | 1600m | 5:27.08 | 75th · 4th on team | 103.2 | -0.035 | SR |
| 2023-04-18 | A-North Divisional | 3200m | 11:40.41 | 20th · 4th on team | 104.4 | -0.034 | SR RSR |
| 2023-02-08 | STCA Invitational | 1600m | 5:30.22 | 93rd · 2nd on team | 101.3 | -0.043 | SR |
| 2023-01-31 | STCA Last Chance Meet | 800m | 2:28.05 | 18th · 3rd on team | 102.2 | -0.033 | SR RSR |
| 2023-01-20 | Monmouth County Championships | 3200m | 11:56.21 | 27th · 1st on team | 101.7 | -0.033 | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-19 | Holmdel Twilight Series - Royal Rumble | 1600m | 5:01.19 | 192nd · 9th on team | 111.0 | -0.045 | ★PR SR RSR |
| 2022-05-06 | Holmdel Twilight Series - Night of 3200s | 3200m | 11:07.29 | 100th · 7th on team | 108.1 | -0.045 | ★PR SR |
| 2022-04-23 | Colts Neck Spring Invitational | 1600m | 5:10.81 | 55th · 6th on team | 108.5 | -0.035 | SR RSR |
| 2022-04-12 | A-North Divisional | 3200m | 11:18.33 | 13th · 1st on team | 107.7 | -0.034 | PR SR RSR |
| 2022-02-16 | STCA Last Chance Invitational | 800m | 2:24.4 | 46th · 5th on team | 104.7 | -0.043 | ★PR SR |
| 2022-01-26 | Monmouth County Frosh Novice | 1600m | 5:20.03 | 15th · 4th on team | 106.0 | -0.033 | SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-05 | NJSIAA Sectionals Central Groups 2 and 3 | 3200m | 11:29.95 | 20th · 3rd on team | 107.6 | -0.038 | PR SR |
| 2021-05-11 | Quad Meet Howell-Midd. N- Midd. S-Marlboro | 1600m | 5:06.55 | 8th · 4th on team | 110.9 | -0.034 | PR SR RSR |
| 2021-04-24 | The Metuchen Relays | 1600m | 5:11.48 | 40th · 8th on team | 109.7 | -0.033 | PR SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-05 | STCA Last Chance Meet | 800m | 2:26.32 | 30th · 4th on team | 104.6 | -0.033 | PR SR |
| 2020-01-29 | Monmouth County Frosh Novice | 1600m | 5:19.07 | 11th · 2nd on team | 107.4 | -0.033 | PR R SR RSR |
| 2020-01-26 | Ocean Breeze HS Invitational | 1mile | 5:22.41 | 24th · 4th on team | 106.2 | -0.043 | ★PR SR RSR |