Racecast

Ashlynn Lehman

South Plainfield (NJ) · 12 · GMCNJ D3NJSIAA CENTRAL D2GREATER MIDDLESEX · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 120.2 2023 TF season
Best race 123.1 TF
Races 38
Seasons 5 2019 — 2023

RankedNation #12817·NJ #407·NJ D3 #125·NJSIAA CENTRAL #118·NJSIAA CENTRAL D2 #37·GMC #25·Team #3 ?

Training paces & VO2max → critical speed 7:24/mi, fitted from 15 races in 2022

Speed rating — all races

Cross Country

XC speed rating

2022 XC 116.0

South Plainfield (NJ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-10-22 Thompson Park 5000m 21:47.9 25th · 1st on team 116.8 -0.4%
2022-10-08 Thompson Park 5000m 21:20.3 10th · 1st on team 119.0 -0.4% ★CR SR CSR RSR
2022-09-17 Oak Ridge Park 5000m 22:04.5 13th · 1st on team 112.4 -2.6% SR CSR RSR

2021 XC 117.8

South Plainfield (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-11-06 Oak Ridge Park 5000m 21:05.1 27th · 1st on team 118.6 -2.6% ★PR ★CR R SR CSR RSR
2021-10-23 Thompson Park 5000m 21:23.7 21st · 1st on team 118.2 -0.4% PR CR R SR CSR RSR
2021-10-02 Holmdel Park 5000m 22:40 39th · 1st on team 116.6 +2.0% ★CR R SR CSR RSR

2020 XC 110.7

South Plainfield (NJ) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-11-14 Thompson Park 5000m 23:13.1 28th · 2nd on team 110.7 -0.4% SR CSR RSR

2019 XC 109.8

South Plainfield (NJ) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-11-09 Thompson Park 5000m 22:31.6 56th · 2nd on team 111.5 -0.4% PR CR SR CSR
2019-10-26 Thompson Park 5000m 22:41.2 43rd · 2nd on team 111.7 -0.4% PR CR R SR CSR RSR
2019-09-21 Thompson Park 4023m 18:19.9 28th · 1st on team 106.3 -3.3% ★PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2023 TF 117.2

South Plainfield (NJ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-06-03 NJSIAA Sectionals North 2 Groups 2 and 3 1600m 5:42.49 19th · 2nd on team 117.4 -1.4%
2023-06-03 NJSIAA Sectionals North 2 Groups 2 and 3 800m 2:30.76 16th · 1st on team 120.3 -1.4%
2023-05-24 GMC Championships 1600m 5:48.99 18th · 2nd on team 114.8 -1.7%
2023-05-24 GMC Championships 800m 2:30.53 15th · 1st on team 119.8 -1.7% ★PR SR
2023-04-22 Red & Black Invitational 1600m 5:53.98 9th · 2nd on team 114.9 -1.0%
2023-04-22 Red & Black Invitational 800m 2:39.73 19th · 2nd on team 114.3 -1.0%
2023-02-18 NJSIAA Group Championships 1600m 5:41.72 20th · 1st on team 118.4 -0.9%
2023-02-04 NJSIAA Sectional Championships - Central Group 2&3 3200m 12:42.41 12th · 2nd on team 114.3 -0.9% SR
2023-02-04 NJSIAA Sectional Championships - Central Group 2&3 1600m 5:28.7 6th · 1st on team 123.1 -0.9% ★PR ★R SR RSR
2023-01-21 Greater Middlesex Conf. Championships 1600m 5:35.46 7th · 1st on team 120.6 -0.9% PR R SR RSR
2023-01-21 Greater Middlesex Conf. Championships 800m 2:38.1 15th · 1st on team 115.1 -0.9% SR
2023-01-21 Greater Middlesex Conf. Championships 3200m 12:50.06 6th · 2nd on team 113.2 -0.9% SR

2022 TF 116.1

South Plainfield (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-06-04 NJSIAA Sectionals North 2 Groups 2 and 3 1600m 5:51.46 16th · 1st on team 114.7 -1.6%
2022-06-04 NJSIAA Sectionals North 2 Groups 2 and 3 3200m 12:30.26 14th · 1st on team 115.9 -1.6%
2022-06-04 NJSIAA Sectionals North 2 Groups 2 and 3 800m 2:31.37 18th · 1st on team 119.8 -1.6%
2022-05-25 GMC Championship 1600m 5:39.07 8th · 1st on team 118.5 -1.7% PR SR RSR
2022-05-25 GMC Championship 800m 2:30.97 16th · 1st on team 119.8 -1.7% PR R SR RSR
2022-05-25 GMC Championship 3200m 12:28.38 10th · 1st on team 115.6 -1.7% ★PR SR
2022-02-19 Race results → 800m 2:37.4 11th · 1st on team 116.4 — PR SR RSR
2022-02-19 Race results → 1600m 5:47.49 8th · 1st on team 117.2 — PR SR RSR
2022-01-08 Merli Invitational 1600m 6:05.15 7th · 1st on team 111.2 -0.9% PR SR
2021-12-18 Demarest Invitational 1000m 3:33.19 17th · 1st on team 111.7 -0.9% ★PR SR RSR

2021 TF 110.4

South Plainfield (NJ) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-06-05 NJSIAA Sectionals Central Groups 2 and 3 1600m 6:06.36 19th · 1st on team 111.1 -1.5% PR SR
2021-06-05 NJSIAA Sectionals Central Groups 2 and 3 800m 2:42.55 25th · 2nd on team 112.4 -1.5%
2021-05-18 GMC Championships 800m 2:41.08 24th · 2nd on team 113.5 -1.4% PR R SR RSR
2021-05-18 GMC Championships 1600m 6:08.82 22nd · 2nd on team 110.4 -1.4% PR SR
2021-05-14 Bulldog Frosh/Soph Series Meet # 3 1600m 6:15.27 2nd · 1st on team 108.5 -1.0% PR SR RSR
2021-05-07 Metuchen Frosh-Soph Varsity Series #2 1600m 6:22.3 3rd · 1st on team 106.3 -1.0% PR SR RSR