Racecast

Rafael Toscano

Riverside City (CA) · So · CCCAASOCALSO. CAL · Compare head to head

Athlete rating 104.6 2010 TF season
Best race 106.9 TF
Races 34
Seasons 3 2007 — 2010

RankedNation #6659·CCCAA #146·SOCAL #32·SO. CAL #22·CA #642·Team #20 ?

Training paces & VO2max → critical speed 5:21/mi, fitted from 7 races in 2009

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2008 XC —

Riverside (WA) · Grade 0

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-11-22 California Community College Championships 2008 6437m 22:32.5 145th · 7th on team — — ★CR CSR
2008-11-07 SoCal Championships 6437m 21:28.5 79th · 5th on team — — ★CR CSR
2008-11-01 Orange Empire Conference Championships 6437m 21:25 19th · 6th on team — — ★CR CSR
2008-10-11 Howard Brubaker Invitational 6437m 21:03.6 13th · 2nd on team — — ★PR ★CR SR CSR
2008-09-27 University of California, Riverside 8000m 26:44.1 61st · 3rd on team — -0.007 ★PR ★CR SR CSR
2008-09-20 Orange Coast Cross Country Classic 6437m 21:04.8 19th · 2nd on team — — PR ★CR SR CSR

2007 XC 103.3

Riverside City (CA) · Grade FR

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-10-05 Irvine Regional Park 6437m 22:22.3 80th · 8th on team 103.8 +0.018 ★PR ★CR R SR CSR RSR
2007-09-07 Orange Empire Conference Preview 6437m 22:38.1 22nd · 9th on team 102.8 — PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2010 TF 106.4

Riverside City (CA) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-04-30 OEC Prelims and Finals 800m 1:59.77 17th · 9th on team 106.9 -0.028 ★PR ★R SR RSR
2010-04-30 OEC Prelims and Finals 800m 2:01.01 18th · 10th on team 105.8 -0.028
2010-04-02 Meet results → Men's 800 Meters 2:14.57 12th · 6th on team — —
2010-03-26 Meet results → Men's 800 Meters 2:09.83 28th · 8th on team — — SR
2010-03-12 Meet results → Men's 1500 Meters 4:23.91 4th · 3rd on team — — SR
2010-03-12 Meet results → Men's 800 Meters 2:16.56 4th · 3rd on team — — SR
2010-02-12 Meet results → Men's 1500 Meters 4:29.7 4th · 4th on team — — SR

2008 TF —

Riverside (WA) · Grade Freshman

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-05-03 Meet results → Men's 1500 Meters Preliminaries 4:03.69 12th · 1st on team — — ★PR SR
2008-05-03 Meet results → Men's 800 Meters Preliminaries 1:55.98 9th · 1st on team — — ★PR SR
2008-05-03 Meet results → Men's 800 Meters Finals 1:57 17th · 5th on team — —
2008-05-03 Meet results → Men's 1500 Meters Finals 4:28.55 37th · 5th on team — — ★PR SR
2008-04-18 Meet results → Men's 1500 Meters 4:01.81 2nd · 1st on team — — ★PR SR
2008-04-18 Meet results → Men's 800 Meters Finals 1:56.57 1st · 1st on team — — ★PR SR
2008-04-18 Meet results → Men's 800 Meters Preliminaries 1:57.48 5th · 3rd on team — — PR SR
2008-04-12 Meet results → Men's 800 Meters 1:57.13 6th · 1st on team — — ★PR SR
2008-04-12 Meet results → Men's 1500 Meters 4:03.72 3rd · 1st on team — — PR SR
2008-04-04 Meet results → Men's 1500 Meters 4:09.54 1st · 1st on team — — PR SR
2008-04-04 Meet results → Men's 800 Meters 1:58.96 1st · 1st on team — —
2008-03-28 Meet results → Men's 800 Meters 1:57.97 3rd · 1st on team — — PR SR
2008-03-28 Meet results → Men's 1500 Meters 4:11.34 5th · 1st on team — — PR SR
2008-03-20 Meet results → Men's 800 Meters 1:59.75 2nd · 2nd on team — — PR SR
2008-03-20 Meet results → Men's 1500 Meters 4:20.03 6th · 3rd on team — — PR SR
2008-02-29 Meet results → Men's 1500 Meters 4:24.51 6th · 4th on team — — PR SR
2008-02-15 Meet results → Men's 1000 Meters 2:34.47 3rd · 1st on team — — ★PR SR

2007 TF —

Jurupa Valley (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-05-19 Meet results → Boys 800m Run Boys Division 1 Preliminaries 2:05.31 48th · 1st on team — — ★PR SR
2007-05-19 Meet results → Boys 1600m Run Boys Division 1 Preliminaries 4:50.72 51st · 1st on team — — ★PR SR