Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-30 | Smith River Sports Complex | 5000m | 19:07.1 | 33rd · 7th on team | 110.8 | +1.1% | ★CR CSR |
| 2025-10-18 | Pole Green Park | 5000m | 17:59.9 | 240th · 240th on team | 113.8 | -1.7% | ★PR ★CR ★R SR CSR RSR |
| 2025-10-11 | Randolph Park | 5000m | 19:07.5 | 19th · 3rd on team | 108.5 | 0.0% | ★CR CSR |
| 2025-10-04 | Green Hill Park | 5000m | 18:07 | 79th · 79th on team | 113.0 | -1.9% | PR ★CR R SR CSR RSR |
| 2025-09-27 | Steele Creek Course | 5000m | 19:59.9 | 45th · 9th on team | 107.0 | — | ★CR CSR |
| 2025-09-20 | Jackson River Sports Complex | 5000m | 18:40.6 | 110th · 7th on team | 108.2 | -2.8% | PR ★CR SR CSR RSR |
| 2025-09-06 | Green Hill Park | 5000m | 19:50.1 | 239th · 7th on team | 103.9 | -1.9% | CR SR CSR RSR |
| 2025-08-28 | Smith River Trails | 5000m | 21:03.3 | 94th · 7th on team | 101.0 | +1.9% | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-16 | Virginia Tech Home Cross Country Course | 5000m | 20:06.3 | 100th · 6th on team | 105.6 | +1.3% | ★CR CSR |
| 2024-11-06 | Smith River Sports Complex | 5000m | 20:42.9 | 46th · 7th on team | 102.2 | +1.1% | CR CSR |
| 2024-10-19 | Pole Green Park | 5000m | 19:01.3 | 262nd · 5th on team | 108.4 | -1.7% | PR CR R SR CSR RSR |
| 2024-10-05 | GreenHill Park | 5000m | 19:46 | 29th · 8th on team | 105.8 | -1.4% | PR ★CR R SR CSR RSR |
| 2024-09-28 | Virginia Tech Home Cross Country Course | 5000m | 22:04.8 | 155th · 5th on team | 96.2 | +1.3% | CR CSR |
| 2024-09-21 | Jackson River Sports Complex | 5000m | 20:38.8 | 16th · 1st on team | 99.2 | -2.8% | PR CR SR CSR |
| 2024-09-07 | Green Hill Park | 5000m | 21:28.6 | 144th · 5th on team | 95.3 | -1.9% | CR CSR |
| 2024-08-29 | Smith River Sports Complex | 5000m | 21:17.4 | 13th · 2nd on team | 100.2 | +1.1% | PR CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-09-09 | GreenHill Park | 5000m | 21:51.2 | 362nd · 8th on team | 95.1 | -1.4% | PR CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-19 | Blacksburg HS XC Course | 5000m | 23:46.4 | 164th · 8th on team | 90.1 | +1.6% | ★CR CSR |
| 2022-10-08 | Greenfield Recreation Park | 5000m | 23:15 | 15th · 4th on team | 94.2 | +3.4% | PR ★CR R SR CSR RSR |
| 2022-09-24 | Jackson River Sports Complex | 5000m | 23:32.8 | 47th · 8th on team | 87.3 | -2.8% | PR CR R SR CSR RSR |
| 2022-08-31 | Dedmon Center Course | 5000m | 25:45.6 | 100th · 15th on team | 83.8 | +1.3% | PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-08-28 | Blacksburg HS XC Course | 1609m | 9:32.2 | 35th · 6th on team | 79.6 | — | ★PR ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-03-25 | Blacksburg HS XC Course | 3218m | 18:00.5 | 40th · 6th on team | 86.1 | 0.0% | ★PR ★CR R SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-09-14 | Hidden Valley HS XC Course | 3000m | 24:49.1 | 193rd · 18th on team | 56.6 | +3.5% | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-06-05 | VHSL Class 3 State Championships | pv | NH | — | — | -0.7% | |
| 2026-05-28 | 2026 Region 3D Track & Field Championships 2026 | pv | 11' 0" | — | — | -0.7% | |
| 2026-05-16 | Golden Eagle Invitational | pv | 10-00.00 | — | — | 0.0% | |
| 2026-05-09 | Blue Demon Invitational | pv | 2.74m | — | — | -0.7% | |
| 2026-05-09 | Blue Demon Invitational | 400m | 58.88 | 52nd · 6th on team | — | -0.7% | |
| 2026-05-09 | Blue Demon Invitational | 200m | 26.55 | 76th · 15th on team | — | -0.7% | ★PR SR |
| 2026-05-02 | East Coast Elite - OMSOC | pv | 2.74m | — | — | -0.7% | |
| 2026-05-02 | East Coast Elite - OMSOC | 400m | 57.3 | 19th · 3rd on team | — | -0.7% | ★PR SR |
| 2026-05-02 | East Coast Elite - OMSOC | 200m | 27.46 | 45th · 20th on team | — | -0.7% | PR SR |
| 2026-04-08 | Salem Quad Meet (Roanoke) | 400m | 58.74 | 18th · 6th on team | — | +0.6% | PR SR |
| 2026-03-28 | Blue & Gold HS Invitational | 400m | 59.21 | 16th · 1st on team | — | +1.1% | PR SR |
| 2026-02-21 | Region 3D Championships | pv | 9' 6" | — | — | -0.4% | |
| 2026-02-21 | Region 3D Championships | 500m | 1:16.57 | 17th · 2nd on team | — | -0.4% | ★PR SR |
| 2026-02-07 | ECE Roanoke "The Top 600 Invitational" | pv | DNS | — | — | -0.4% | |
| 2026-01-17 | Walter Bass Invite | pv | 9-00.00 | — | — | -0.7% | |
| 2026-01-17 | Walter Bass Invite | 500m | 1:18.13 | 82nd · 1st on team | — | -0.7% | PR SR |
| 2026-01-03 | ECE ROANOKE - AROUND THE WORLD INVITATIONAL | pv | 2.75m | — | — | -0.4% | |
| 2026-01-03 | ECE ROANOKE - AROUND THE WORLD INVITATIONAL | 500m | 1:19.75 | 33rd · 2nd on team | — | -0.4% | |
| 2025-12-20 | ECE ROANOKE - WINTER WONDERLAND HOLIDAY HAT | pv | 2.75m | — | — | -0.4% | |
| 2025-12-20 | ECE ROANOKE - WINTER WONDERLAND HOLIDAY HAT | 500m | 1:18.72 | 27th · 1st on team | — | -0.4% | PR SR |
| 2025-12-20 | ECE ROANOKE - WINTER WONDERLAND HOLIDAY HAT | 300m | 42.45 | 87th · 3rd on team | — | -0.4% | ★PR SR |
2025 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-17 | Golden Eagle Invitational | pv | 9-6 | — | — | 0.0% | |
| 2025-05-17 | Golden Eagle Invitational | 400m | 1:00.91 | 13th · 3rd on team | — | 0.0% | |
| 2025-05-10 | Blue Demon Invitational | pv | 2.74m | — | — | -0.7% | |
| 2025-05-10 | Blue Demon Invitational | 400m | 1:00.81 | 44th · 3rd on team | — | -0.7% | SR |
| 2025-05-03 | East Coast Elite - OMSOC | pv | 2.59m | — | — | -0.7% | |
| 2025-05-03 | East Coast Elite - OMSOC | 400m | 1:01.28 | 16th · 4th on team | — | -0.7% | SR |
| 2025-02-06 | East Coast Elite - Roanoke 2.6.25 | pv | DNS | — | — | -0.4% | |
| 2025-02-06 | East Coast Elite - Roanoke 2.6.25 | 1000m | 3:08.77 | 18th · 2nd on team | 104.6 | -0.4% | ★PR SR RSR |
| 2025-01-18 | Walter Bass HS Invitational | 1600m | 5:20.48 | 132nd · 2nd on team | 104.1 | -0.9% | SR RSR |
| 2025-01-18 | Walter Bass HS Invitational | 1000m | 3:13.08 | 146th · 2nd on team | 100.6 | -0.9% | PR SR |
| 2025-01-04 | East Coast Elite- VMI 1.4.25 | 1600m | 5:30.17 | 86th · 3rd on team | 101.5 | -0.5% | |
| 2025-01-04 | East Coast Elite- VMI 1.4.25 | 3200m | 11:59.95 | 37th · 3rd on team | 102.7 | -0.5% | ★PR SR |
| 2024-12-19 | East Coast Elite - Roanoke 12.19.24 | pv | 2.60m | — | — | -0.4% | |
| 2024-12-19 | East Coast Elite - Roanoke 12.19.24 | 1600m | 5:26.95 | 31st · 2nd on team | 103.6 | -0.4% | SR RSR |
| 2024-12-14 | East Coast Elite - Roanoke | 1000m | 3:14.8 | 37th · 3rd on team | 101.5 | -0.4% | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-23 | VHSL Region 3D Championships | pv | NH | — | — | +1.3% | |
| 2024-05-11 | Blue Demon Invitational | pv | 8' 0" | — | — | -0.7% | |
| 2024-05-11 | Blue Demon Invitational | 1600m | 5:17.8 | 37th · 2nd on team | 105.3 | -0.7% | ★PR SR |
| 2024-05-04 | Cosmopolitan Invitational Track and Field Meet | pv | 8-06.00 | — | — | -0.4% | |
| 2024-05-04 | Cosmopolitan Invitational Track and Field Meet | 1600m | 5:29.78 | 19th · 1st on team | 101.5 | -0.4% | PR SR |
| 2024-05-04 | Cosmopolitan Invitational Track and Field Meet | 800m | 2:27.62 | 22nd · 1st on team | 101.7 | -0.4% | |
| 2024-04-13 | Blacksburg Invitational | 800m | 2:23.89 | 40th · 3rd on team | 105.6 | +0.1% | ★PR R SR RSR |
| 2024-04-10 | River Ridge Quad Meet | 800m | 2:38.18 | 14th · 7th on team | 94.1 | -0.7% | PR SR |
| 2024-04-10 | River Ridge Quad Meet | 400m | 59.63 | 13th · 6th on team | — | -0.7% | PR SR |
| 2024-02-03 | East Coast Elite Roanoke #3 | 1000m | 3:13.55 | 54th · 5th on team | 102.2 | -0.4% | PR R SR RSR |
| 2024-01-11 | East Coast Elite Roanoke #2 | 1000m | 3:30.16 | 43rd · 3rd on team | 94.1 | -0.4% | |
| 2024-01-05 | East Coast Elite #1 | 1000m | 3:25.72 | 37th · 1st on team | 96.1 | -0.4% | PR R SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-13 | Blue Demon Invitational | 800m | 2:38.63 | 28th · 6th on team | 94.5 | -0.7% | PR SR |
| 2023-04-22 | Blacksburg Invitational | 1600m | 5:51.95 | 35th · 4th on team | 95.6 | +0.1% | PR R SR RSR |
| 2023-04-15 | Terrier Team Challenge | 800m | 2:43.21 | 34th · 1st on team | 93.0 | +0.8% | PR SR |
| 2023-02-18 | VHSL Region 3 D Indoor Championships | 500m | 1:26.07 | 17th · 2nd on team | — | -0.4% | PR SR |
| 2023-01-28 | Bulldog Invitational | 1600m | 5:58.88 | 256th · 8th on team | 93.1 | -0.9% | PR SR RSR |
| 2023-01-28 | Bulldog Invitational | 1000m | 3:40.15 | 285th · 9th on team | 88.5 | -0.9% | PR SR |
| 2023-01-12 | Roanoke College Maroons HS Invitational #1 | hj | NH | — | — | -0.4% | |
| 2023-01-12 | Roanoke College Maroons HS Invitational #1 | 500m | 1:28.44 | 37th · 3rd on team | — | -0.4% | PR SR |
| 2022-12-10 | Liberty Flames HS Invitational | 300m | 48.94 | 210th · 3rd on team | — | -0.9% | PR SR |
| 2022-12-10 | Liberty Flames HS Invitational | 500m | 1:34.91 | 82nd · 1st on team | — | -0.9% | PR SR |