Speed rating — all races
Cross Country
XC speed rating
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-19 | Florida Southern College | 10000m | 33:13.8 | 55th · 1st on team | 110.0 | +0.052 | ★PR ★CR SR CSR RSR |
| 2022-11-05 | Montevallo campus | 8000m | 26:30.6 | 48th · 2nd on team | 107.7 | +0.004 | CSR |
| 2022-10-22 | John Hunt Cross Country Park | 8000m | 26:00.1 | 186th · 1st on team | 108.9 | -0.002 | SR CSR RSR |
| 2022-10-07 | McAlpine Park | 8000m | 27:21.8 | 139th · 8th on team | 104.6 | — | ★CR CSR |
| 2022-09-24 | University of West Florida | 8000m | 27:55.5 | 6th · 3rd on team | 106.0 | +0.039 | ★CR CSR RSR |
| 2022-09-10 | McFarland Park | 8000m | 26:31.7 | 12th · 2nd on team | 105.9 | -0.005 | ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-06 | Abbey Golf Course & Driving Range | 10000m | 34:37.2 | 56th · 2nd on team | 106.4 | +0.066 | ★CR SR CSR |
| 2021-10-23 | Choctaw Trails | 8000m | 26:08.8 | 38th · 2nd on team | 110.7 | +0.007 | ★CR CSR |
| 2021-10-09 | John Hunt Cross Country Park | 8000m | 25:57.7 | 107th · 2nd on team | 113.8 | -0.002 | ★CR SR CSR RSR |
| 2021-10-01 | E.P. Tom Sawyer Park | 8000m | 26:54.4 | 175th · 2nd on team | 108.8 | +0.004 | ★CR SR CSR RSR |
| 2021-09-17 | Montevallo XC Course | 8000m | 27:57.2 | 15th · 8th on team | 105.7 | +0.004 | ★CR SR CSR |
| 2021-09-04 | Mike Rose Soccer Complex | 6437m | 21:54 | 95th · 5th on team | 107.2 | +0.009 | ★PR ★CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-09 | Holloway Park | 10000m | 33:24.3 | 28th · 1st on team | 111.4 | +0.078 | PR ★CR SR CSR RSR |
| 2019-10-26 | Montevallo campus | 8000m | 25:48.1 | 10th · 1st on team | 110.6 | +0.004 | ★CR CSR RSR |
| 2019-10-11 | McAlpine Creek Park | 8000m | 25:33.9 | 63rd · 1st on team | 110.5 | -0.004 | ★PR ★CR SR CSR RSR |
| 2019-09-28 | John Hunt Cross Country Park | 8000m | 27:16.3 | 17th · 2nd on team | 104.1 | -0.002 | PR CR SR CSR |
| 2019-09-14 | Mark Bostic Golf Course, UF | 8000m | 27:56.9 | 89th · 5th on team | 107.1 | — | ★CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-10-13 | Clinton High School | 8000m | 27:20.5 | 41st · 1st on team | 102.2 | -0.018 | PR ★CR SR CSR |
| 2018-09-29 | Jacksonville State | 7000m | 24:30.7 | 44th · 1st on team | 102.3 | -0.002 | ★PR ★CR SR CSR |
| 2018-09-15 | Montevallo campus | 8000m | 28:36.7 | 99th · 3rd on team | 103.2 | +0.004 | PR CR SR CSR RSR |
| 2018-08-31 | Choctaw Trails | 5000m | 17:04.8 | 26th · 1st on team | 101.7 | +0.006 | ★CR SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-09-01 | Choctaw Trails | 5000m | 18:48.6 | 46th · 6th on team | 95.3 | +0.006 | CR SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-10-29 | McAlpine Creek Park | 5000m | 16:59 | 24th · 1st on team | 122.4 | +0.002 | SR CSR RSR |
| 2016-10-20 | McAlpine Creek Park | 5000m | 17:51 | 6th · 3rd on team | 117.3 | +0.002 | |
| 2016-10-12 | McAlpine Creek Park | 5000m | 17:31 | 7th · 3rd on team | 118.1 | +0.002 | |
| 2016-10-01 | McAlpine Creek Park | 5000m | 17:07.9 | 28th · 2nd on team | 120.8 | +0.002 | SR CSR RSR |
| 2016-09-17 | WakeMed Soccer Park | 5000m | 17:33.8 | 50th · 2nd on team | 117.6 | +0.000 | CSR |
| 2016-09-03 | Milliken Plant Course | 5000m | 17:33 | 36th · 2nd on team | 119.0 | +0.014 | SR CSR RSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-11-07 | Ivey Redmon Sports Complex | 5000m | 17:36.1 | 76th · 1st on team | 118.8 | +0.010 | ★CR CSR |
| 2015-10-31 | McAlpine Creek Park | 5000m | 16:45 | 14th · 1st on team | 122.5 | +0.002 | ★PR ★CR SR CSR |
| 2015-10-21 | McAlpine Creek Park | 5000m | 17:17.6 | 2nd · 1st on team | 119.8 | +0.002 | CR CSR |
| 2015-09-19 | WakeMed Soccer Park | 5000m | 16:45.7 | 74th · 1st on team | 123.9 | +0.000 | PR ★CR R SR CSR RSR |
| 2015-09-12 | Weddington HS | 5000m | 17:17.4 | 10th · 1st on team | 120.9 | +0.014 | ★CR R CSR RSR |
| 2015-09-05 | Milliken Plant Course | 5000m | 17:11.7 | 39th · 1st on team | 120.8 | +0.014 | PR ★CR R SR CSR RSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-10-04 | McAlpine Creek Park | 5000m | 17:27 | 69th · 1st on team | 118.2 | +0.002 | PR CR R SR CSR RSR |
| 2014-09-18 | McAlpine Creek Park | 5000m | 17:58 | 12th · 1st on team | 113.1 | +0.002 | |
| 2014-09-13 | Weddington HS | 5000m | 18:46 | 36th · 1st on team | 113.3 | +0.014 | CR CSR |
| 2014-09-06 | Myers Park High School | 5000m | 19:47.3 | 37th · 1st on team | 112.8 | +0.079 | ★CR CSR |
| 2014-08-23 | McAlpine Creek Park | 5000m | 17:55 | 33rd · 1st on team | 116.6 | +0.002 | PR CR R SR CSR RSR |
| 2014-08-16 | Myers Park High School | 3379m | 12:57.6 | 5th · 1st on team | 113.5 | +0.101 | ★PR ★CR SR CSR RSR |
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-10-05 | McAlpine Creek Park | 5000m | 18:12 | 115th · 3rd on team | 114.6 | +0.002 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-22 | Columbus State Cougar Invitational | 10-km | 35:12.77 | 10th · 5th on team | 98.2 | -0.020 | ★PR SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-07 | Meet results → | Men's 1500 Meters | 4:33.68 | 2nd · 1st on team | 97.8 | — | |
| 2019-04-27 | Meet results → | Men's 3000 Meters | 9:51.25 | 23rd · 1st on team | 98.1 | — | |
| 2019-04-20 | Meet results → | Men 1500m Run (B Section) | 4:15.87 | 30th · 1st on team | 104.6 | — | ★PR SR |
| 2019-04-12 | Alabama Crimson Tide Invitational | 5000m | 16:24.55 | 20th · 1st on team | 101.9 | -0.032 | ★PR SR |
| 2019-04-05 | Meet results → | Men's 5000 Meters | 16:21.89 | 6th · 1st on team | 102.6 | — | ★PR SR |
| 2019-03-30 | Meet results → | Men's 1500 Meters | 4:11.62 | 10th · 2nd on team | 106.3 | — | ★PR SR |
| 2019-03-22 | Meet results → | Men's 1500 Meters | 4:13.91 | 36th · 1st on team | 105.4 | — | PR SR |
| 2019-03-02 | NJCAA Indoor Track & Field Championships | 3000m | 9:18.33 | 20th · 1st on team | 103.5 | -0.038 | ★PR SR |
| 2019-02-15 | Meet results → | Men's 3000 Meters | 9:20.94 | 6th · 1st on team | 104.2 | — | |
| 2019-02-08 | Meet results → | Men's 3000 Meters | 9:05.61 | 22nd · 1st on team | 108.3 | — | ★PR SR RSR |
| 2019-01-31 | Meet results → | Men's 3000 Meters | 9:26.27 | 10th · 1st on team | 103.2 | — | |
| 2019-01-18 | Meet results → | Men's 3000 Meters | 9:18.34 | 10th · 1st on team | 105.9 | — | PR SR RSR |
| 2019-01-12 | UAB Vulcan Invitational | 1mile | 4:40.07 | 16th · 1st on team | 103.1 | -0.040 | ★PR SR RSR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-05-13 | NCHSAA 4A West Regional | 800m | 2:06.35 | 12th · 2nd on team | 121.9 | -0.018 | |
| 2017-05-02 | MeCka Conference Championship Meet | 800m | 2:07.54 | 5th · 3rd on team | 120.2 | -0.025 | |
| 2017-05-02 | MeCka Conference Championship Meet | 1600m | 4:42.71 | 3rd · 1st on team | 122.0 | -0.025 | ★PR SR |
| 2017-04-28 | Dick Williams Invitational | 1600m | 4:57.81 | 9th · 2nd on team | 115.2 | -0.029 | |
| 2017-04-28 | Dick Williams Invitational | 800m | 2:07.76 | 13th · 2nd on team | 119.2 | -0.029 | |
| 2017-04-22 | Blue Ridge Classic | 800m | 2:08.54 | 15th · 3rd on team | 119.1 | -0.023 | |
| 2017-04-19 | Mallard Creek Home Meet - April 20, 2017 | 1600m | 4:47.8 | 4th · 3rd on team | 119.4 | -0.022 | PR SR |
| 2017-03-29 | Rocky River Home Meet 2 | 800m | 2:02.9 | 4th · 3rd on team | 124.0 | -0.025 | ★PR ★R SR RSR |
| 2017-03-22 | Mallard Creek Home Meet - March 22, 2017 | 800m | 2:07.4 | 5th · 2nd on team | 120.3 | -0.022 | PR SR |
| 2017-03-08 | Harding Home Meet | 3200m | 10:51.8 | 1st · 1st on team | 114.2 | -0.026 | |
| 2017-02-04 | Dual Image Orthodontics Winter Championships | 1000m | 2:40.83 | 6th · 2nd on team | 122.4 | -0.034 | |
| 2017-01-14 | Fast Track HS Invitational | 1000m | 2:48.44 | 26th · 2nd on team | 117.8 | -0.039 | |
| 2016-12-21 | West Mecklenburg Polar Bear | 1000m | 2:40.3 | 2nd · 2nd on team | 123.8 | -0.025 | ★PR SR RSR |
| 2016-12-17 | Meet results → | Men's 1000 Meters | 2:43.83 | 13th · 1st on team | 120.8 | — | ★PR SR RSR |
| 2016-11-21 | Olympic Polar Bear Invitational | 3200m | 10:45.63 | 1st · 1st on team | 114.3 | -0.034 | SR RSR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-05-06 | MeCKa Conference Championship | 1600m | 4:49.19 | 7th · 2nd on team | 119.1 | -0.023 | RSR |
| 2016-05-06 | MeCKa Conference Championship | 3200m | 10:49.15 | 4th · 1st on team | 115.0 | -0.023 | |
| 2016-05-04 | MeCKa Conference Meet | 1600m | 4:49.19 | 7th · 2nd on team | 119.0 | -0.023 | RSR |
| 2016-05-04 | MeCKa Conference Meet | 3200m | 10:49.15 | 4th · 1st on team | 115.0 | -0.023 | |
| 2016-04-29 | 2016 Dick Williams Invitational | 3200m | 10:56.16 | 12th · 1st on team | 114.7 | -0.025 | |
| 2016-04-23 | The Blue Ridge Classic | 1600m | 5:01.35 | 27th · 3rd on team | 114.4 | -0.023 | |
| 2016-04-23 | The Blue Ridge Classic | 3200m | 10:47.66 | 22nd · 2nd on team | 115.1 | -0.023 | |
| 2016-04-06 | Mallard Creek Home Meet | 3200m | 10:42.6 | 1st · 1st on team | 116.4 | -0.022 | |
| 2016-03-26 | Hawk Invitational | 1600m | 4:53.09 | 7th · 2nd on team | 116.6 | -0.029 | |
| 2016-03-23 | Rocky River Home Meet 2 | 3200m | 10:41.4 | 2nd · 2nd on team | 116.5 | -0.025 | SR |
| 2016-03-19 | Marvin Ridge Invitational | 1600m | 4:50.16 | 26th · 2nd on team | 117.7 | -0.030 | |
| 2016-03-19 | Marvin Ridge Invitational | 3200m | 10:53.8 | 18th · 1st on team | 112.8 | -0.030 | SR |
| 2016-02-06 | David Oliver Classic | 1600m | 4:48.5 | 47th · 2nd on team | 118.7 | -0.039 | PR SR RSR |
| 2016-01-09 | JDL Mini Meet #2 | 3200m | 11:03.35 | 10th · 2nd on team | 111.5 | -0.039 | SR |
| 2015-12-16 | Olympic Polar Bear #1 | 1600m | 4:53.9 | 1st · 1st on team | 116.3 | -0.034 | SR RSR |
| 2015-12-12 | JDL Mini-Meet #2 | 3200m | 11:10.56 | 6th · 2nd on team | 110.5 | -0.039 | SR RSR |
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-05-02 | 4A West Regional | 3200m | 10:43.49 | 13th · 2nd on team | 117.0 | -0.018 | |
| 2015-04-21 | MecKa Conference Championship | 1600m | 5:02.38 | 10th · 3rd on team | 114.8 | -0.022 | |
| 2015-04-21 | MecKa Conference Championship | 3200m | 10:50.91 | 5th · 2nd on team | 115.4 | -0.022 | |
| 2015-04-17 | Dick Williams Invitational | 3200m | 10:46.18 | 10th · 1st on team | 115.3 | -0.020 | |
| 2015-04-17 | Dick Williams Invitational | 1600m | 4:52.74 | 17th · 3rd on team | 117.9 | -0.020 | |
| 2015-04-11 | 23rd Annual Taco Bell Track & Field | 1mile | 4:51.26 | 91st · 1st on team | 117.8 | -0.037 | PR SR |
| 2015-04-11 | 23rd Annual Taco Bell Track & Field | 3200m | 10:33.58 | 76th · 2nd on team | 116.4 | -0.037 | ★PR SR |
| 2015-04-01 | Rocky River meet 2 | 1600m | 4:50 | 3rd · 3rd on team | 118.9 | -0.025 | PR R SR RSR |
| 2015-04-01 | Rocky River meet 2 | 3200m | 10:59.8 | 5th · 3rd on team | 113.2 | -0.025 | PR SR |
| 2015-03-21 | 2015 Marvin Ridge Invitational | 1600m | 5:05.38 | 40th · 3rd on team | 111.8 | -0.030 | |
| 2015-03-11 | Mallard Creek Home Meet # 1 | 800m | 2:18.9 | 7th · 4th on team | 110.0 | -0.022 | PR SR RSR |
| 2015-03-11 | Mallard Creek Home Meet # 1 | 1600m | 5:04 | 3rd · 2nd on team | 113.6 | -0.022 | PR SR RSR |
| 2015-03-11 | Mallard Creek Home Meet # 1 | 3200m | 11:21.9 | 1st · 1st on team | 109.5 | -0.022 | PR SR |
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-04-09 | Mallard Creek | 800m | 2:24.5 | 9th · 2nd on team | 105.9 | -0.022 | PR SR |
| 2014-04-09 | Mallard Creek | 3200m | 11:37.9 | 4th · 2nd on team | 107.4 | -0.022 | PR SR |
| 2014-04-09 | Mallard Creek | 1600m | 5:15 | 4th · 2nd on team | 110.0 | -0.022 | PR SR RSR |
| 2014-04-02 | Rocky River 2 | 1600m | 5:26.7 | 7th · 4th on team | 105.7 | -0.025 | |
| 2014-03-27 | Rock River | 1600m | 5:20.7 | 7th · 3rd on team | 107.3 | -0.025 | |
| 2014-03-19 | Mallard Creek | 800m | 2:27.6 | 8th · 3rd on team | 103.7 | -0.022 | PR SR RSR |
| 2014-03-19 | Mallard Creek | 1600m | 5:19.6 | 6th · 4th on team | 108.1 | -0.022 | PR SR RSR |
| 2014-01-07 | North Mecklenburg Polar Bear Meet | 1600m | 5:42 | 9th · 1st on team | 101.2 | -0.020 | PR SR RSR |