Racecast

Michael Holden

Southeastern (Fla.) (FL) · So · NAIATHE SUN · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 95.2 2022 TF season
Best race 108.1 TF
Races 42
Seasons 4 2019 — 2022

RankedNation #12730·NAIA #1886·THE SUN #67·FL #262·Team #25 ?

Training paces & VO2max → critical speed 6:01/mi, fitted from 9 races in 2021

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2021 XC 100.9

Southeastern (Fla.) (FL) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-11-06 Holloway Park 8000m 30:07.7 36th · 10th on team 97.2 +1.0% CSR
2021-10-23 USC Beaufort 8000m 28:26.8 74th · 8th on team 101.2 -2.3% CSR
2021-10-08 McAlpine Pancake Course (not regular course) 8000m 28:12.6 252nd · 9th on team 99.8 -4.5% ★PR ★CR SR CSR
2021-09-25 Ave Maria University 8000m 30:02.6 22nd · 9th on team 99.6 -0.2% SR CSR
2021-09-04 Holloway Park 5000m 17:20.1 11th · 2nd on team 106.5 +2.4% ★PR ★CR SR CSR RSR

2020 XC 98.7

Southeastern (Fla.) (FL) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-11-07 Ave Maria University 8000m 31:13.6 43rd · 14th on team 94.4 -0.2%
2020-10-24 USC Beaufort 8000m 29:09 22nd · 8th on team 99.1 -2.3%
2020-10-24 USC Beaufort 8000m 29:08.6 29th · 8th on team — -2.3%
2020-10-17 USC Beaufort 8000m 28:13.5 19th · 6th on team 102.3 -2.3% PR ★CR SR CSR RSR
2020-10-03 Ave Maria University 8000m 29:01.7 29th · 12th on team 101.0 -0.2% ★CR SR CSR RSR
2020-09-25 Holloway Park 8000m 30:00.6 11th · 7th on team 99.6 +1.0% ★CR SR CSR RSR
2020-09-05 Fun n Sun Expo center 5000m 19:04.6 22nd · 10th on team 96.1 — PR ★CR SR CSR RSR

2019 XC 98.7

Southeastern (Fla.) (FL) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-11-09 Sgt. Jasper Park 8000m 28:47.2 41st · 10th on team 98.7 -2.3% ★CR CSR
2019-10-26 Riverside Park 8000m 28:29.5 245th · 9th on team 100.6 -2.0% PR ★CR SR CSR
2019-09-27 Holloway Park 8000m 30:05.2 43rd · 8th on team 100.1 +1.0% PR CR SR CSR
2019-09-14 Mark Bostic Golf Course, UF 8000m 32:46.1 258th · 15th on team 91.8 — PR ★CR SR CSR
2019-09-07 Holloway Park 6000m 21:33.3 8th · 6th on team 102.3 0.0% ★PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2022 TF 91.1

Southeastern (Fla.) (FL) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-04-24 Sun Conference Championships javelin 28.30m — — -0.9%
2022-04-23 Meet results → Men's Javelin 28.30m — — —
2022-04-09 South Florida Invitational javelin 28.12m — — -0.8%
2022-04-08 Meet results → Men's Javelin 28.12m — — —
2022-01-22 IMG Indoor-Outdoor Classic 800m 2:17.61 21st · 3rd on team 93.5 -0.7%
2022-01-16 Warrior Invitational 800m 2:13.04 2nd · 2nd on team 97.8 +0.3% SR RSR
2022-01-16 Warrior Invitational 1000m 3:21.29 5th · 5th on team 83.6 +0.3% SR
2022-01-16 Warrior Invitational 1mile 5:22.84 6th · 6th on team 89.6 +0.3% ★PR SR

2021 TF 100.3

Southeastern (Fla.) (FL) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-05-02 Sun Conference Outdoor Championships 800m 2:02.67 15th · 4th on team 105.4 -0.7% SR RSR
2021-05-02 Sun Conference Outdoor Championships 800m 2:01.55 12th · 3rd on team 106.4 -0.7% SR RSR
2021-04-23 Tampa Invitational 800m 2:04.36 7th · 3rd on team 103.2 -1.2%
2021-04-17 Embry-Riddle Invite 800m 2:03.49 16th · 3rd on team 104.8 -0.4% SR RSR
2021-04-17 Embry-Riddle Invite 1500m 4:28.78 23rd · 3rd on team 98.8 -0.4% ★PR SR
2021-02-06 Sun Conference Indoor Track & Field Championship 800m 2:08.57 4th · 2nd on team 99.7 -1.6%
2021-01-30 Warrior Classic 800m 2:06.37 2nd · 1st on team 103.3 +0.3% SR RSR
2021-01-30 Warrior Classic 400m 54.63 17th · 3rd on team — +0.3% ★PR SR
2021-01-16 Warrior Invitational 1mile 5:38 26th · 9th on team 85.9 +0.3% PR SR RSR
2021-01-16 Warrior Invitational 800m 2:18.03 14th · 4th on team 94.6 +0.3% SR RSR
2021-01-16 Meet results → Men's 1000 Meters 3:09.88 5th · 4th on team — — SR

2020 TF 103.9

Southeastern (Fla.) (FL) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-02-21 Tampa Track Classic #1 800m 2:00.05 5th · 2nd on team 108.1 -1.2% ★PR ★R SR RSR
2020-02-08 Meet results → Men's 800 Meters 2:01.96 2nd · 1st on team 106.1 — ★PR R SR RSR
2020-02-08 Meet results → Men's 1000 Meters 2:50.66 1st · 1st on team 98.1 — ★PR SR
2020-02-02 Jaguar Invitational 800m 2:02.1 17th · 2nd on team 105.4 -1.7% PR R SR RSR
2020-01-25 Embry-Riddle Indoor-Outdoor Challenge 1000m 2:45.25 4th · 1st on team 101.3 -0.4% ★PR SR
2020-01-18 Meet results → Men's 800 Meters 2:03.71 3rd · 2nd on team 104.6 — PR R SR RSR