Speed rating — all races
Cross Country
XC speed rating
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-16 | Eagle Island State Park | 5000m | 17:03.9 | 163rd · 3rd on team | 123.4 | +0.029 | ★CR CSR |
| 2024-11-09 | Sun Willows Golf Course | 5000m | 16:50.2 | 90th · 4th on team | 121.7 | +0.010 | ★CR CSR |
| 2024-11-02 | Veterans Memorial Golf Course | 5000m | 16:23.36 | 17th · 3rd on team | 125.9 | +0.004 | ★PR ★CR ★R SR CSR RSR |
| 2024-10-22 | John A. Finch Arboretum | 4828m | 16:41.5 | 6th · 3rd on team | 121.7 | +0.034 | ★PR ★CR SR CSR |
| 2024-10-16 | Central Valley High School | 5000m | 17:02.19 | 9th · 3rd on team | 123.6 | +0.026 | ★CR R CSR RSR |
| 2024-10-12 | Carmichael MS | 5000m | 17:04.8 | 12th · 3rd on team | 120.8 | +0.009 | ★CR CSR |
| 2024-10-05 | Spokane Polo Grounds | 5000m | 16:36 | 49th · 3rd on team | 122.4 | -0.005 | PR ★CR SR CSR |
| 2024-10-02 | Ridgeline High School | 5000m | 17:14.2 | 9th · 2nd on team | 121.2 | +0.021 | ★CR CSR |
| 2024-09-21 | Walla Walla Point Park | 5000m | 16:40.51 | 6th · 2nd on team | 123.2 | +0.008 | PR ★CR R SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-11 | Eagle Island State Park | 5000m | 18:33.5 | 655th · 3rd on team | 114.3 | +0.029 | CSR |
| 2023-10-28 | Wandermere Golf Course | 5000m | 17:51.5 | 30th · 3rd on team | 116.8 | +0.025 | ★CR CSR |
| 2023-10-17 | Audubon Park | 5000m | 18:15.7 | 16th · 3rd on team | 118.1 | +0.045 | ★CR CSR |
| 2023-10-11 | Ridgeline High School | 5000m | 17:37.52 | 11th · 4th on team | 119.1 | +0.021 | CR CSR RSR |
| 2023-10-07 | Carmichael MS | 5000m | 17:40 | 30th · 5th on team | 118.0 | +0.009 | CR CSR |
| 2023-09-30 | Spokane Polo Grounds | 5000m | 17:13.3 | 84th · 5th on team | 118.6 | -0.005 | PR CR SR CSR RSR |
| 2023-09-27 | Central Valley High School | 5000m | 18:06.19 | 12th · 5th on team | 116.4 | +0.026 | CR SR CSR RSR |
| 2023-09-20 | Mountainside MS | 5000m | 18:39.7 | 24th · 6th on team | 112.3 | +0.030 | ★CR CSR |
| 2023-09-16 | Walla Walla Point Park | 5000m | 18:13.8 | 57th · 4th on team | 115.0 | +0.008 | CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-12 | Eagle Island State Park | 5000m | 18:19.8 | 213th · 5th on team | 115.2 | +0.029 | CR CSR |
| 2022-10-29 | Veterans Memorial Golf Course | 5000m | 17:33.1 | 37th · 4th on team | 117.8 | +0.004 | PR CR R SR CSR RSR |
| 2022-10-18 | Mead High School | 5000m | 18:11 | 21st · 5th on team | 115.1 | +0.007 | ★CR CSR |
| 2022-10-08 | Carmichael MS | 5000m | 18:37.3 | 78th · 5th on team | 112.8 | +0.009 | CR CSR |
| 2022-10-05 | John A. Finch Arboretum | 5000m | 19:35.1 | 12th · 5th on team | 111.7 | +0.061 | ★CR CSR |
| 2022-10-01 | Spokane Polo Grounds | 5000m | 17:54.4 | 69th · 4th on team | 115.9 | -0.005 | PR CR R SR CSR RSR |
| 2022-09-21 | Central Valley High School | 5000m | 19:14 | 13th · 5th on team | 110.6 | +0.026 | CR CSR RSR |
| 2022-09-17 | University of Montana Golf Course | 5000m | 19:13.9 | 248th · 6th on team | 109.8 | +0.021 | PR ★CR SR CSR RSR |
| 2022-09-14 | Salnave Park | 5000m | 20:19.8 | 21st · 7th on team | 103.4 | +0.011 | ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-23 | Mead High School | 5000m | — | — | — | +0.007 | |
| 2021-10-20 | Manito Park | 5000m | 21:25 | 15th · 5th on team | 103.5 | +0.065 | ★CR CSR |
| 2021-10-09 | Carmichael MS | 4828m | 19:22 | 55th · 2nd on team | 106.5 | +0.027 | PR ★CR SR CSR RSR |
| 2021-10-06 | Mead High School | 5000m | 21:28.2 | 38th · 8th on team | 97.1 | +0.007 | CR CSR |
| 2021-10-02 | Fairways Golf Course | 5000m | 19:54.5 | 87th · 7th on team | 105.2 | +0.004 | PR ★CR SR CSR RSR |
| 2021-09-22 | Central Valley High School | 5000m | 21:13 | 20th · 7th on team | 100.8 | +0.026 | CR CSR |
| 2021-09-18 | Walla Walla Point Park | 5000m | 20:07 | 18th · 2nd on team | 103.6 | +0.008 | PR CR SR CSR RSR |
| 2021-09-15 | University High School | 5000m | 21:37.5 | 20th · 7th on team | 98.7 | +0.023 | PR ★CR SR CSR |
| 2021-09-11 | Chiawana High School | 5000m | 21:39.7 | 10th · 5th on team | 100.0 | +0.036 | PR ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-03-31 | Evergreen Middle School | 2414m | 10:44 | 6th · 6th on team | 102.8 | -0.024 | ★CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-10-21 | Central Valley High School | 2414m | 10:28 | 12th · 2nd on team | 112.2 | +0.044 | |
| 2019-10-10 | Central Valley High School | 2414m | 10:04 | 3rd · 2nd on team | 115.5 | +0.044 | ★PR ★CR R SR CSR RSR |
| 2019-10-03 | Mirabeau Point Park | 2414m | 10:25 | 3rd · 2nd on team | 111.8 | +0.055 | PR ★CR R SR CSR RSR |
| 2019-09-19 | Terrace View Park | 2414m | 11:19 | 7th · 7th on team | 94.2 | -0.045 | PR ★CR SR CSR |
| 2019-09-17 | Central Valley High School | 2414m | 12:17 | 14th · 6th on team | 94.7 | +0.044 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-23 | District 6 Championship | 3200m | 9:45.89 | 9th · 1st on team | 125.2 | -0.023 | ★PR SR RSR |
| 2025-05-14 | GSL Championship | 3200m | 9:52.94 | 8th · 1st on team | 124.4 | -0.016 | PR SR RSR |
| 2025-05-08 | GSL #4 Cheney, Lewis & Clark, Mt. Spokane @ Central Valley | 3200m | 10:08.88 | 6th · 1st on team | 122.0 | -0.016 | |
| 2025-05-08 | GSL #4 Cheney, Lewis & Clark, Mt. Spokane @ Central Valley | 1600m | 4:45.54 | 11th · 1st on team | 120.2 | -0.016 | |
| 2025-05-01 | GSL #3 @GP with Ferris/CV | 1600m | 4:50.59 | 5th · 3rd on team | 118.6 | -0.010 | |
| 2025-04-26 | Legends Twilight Invitational | 3200m | 9:59.16 | 11th · 1st on team | 122.2 | -0.027 | PR SR |
| 2025-04-26 | Legends Twilight Invitational | 1600m | 4:38.69 | 18th · 1st on team | 121.4 | -0.027 | ★PR SR |
| 2025-04-24 | GSL #2 - Central Valley, Shadle Park @ Mead | 3200m | 10:03.59 | 2nd · 1st on team | 122.7 | -0.018 | |
| 2025-04-19 | 2025 Van Kuren Invite | 3200m | 9:59.46 | 8th · 1st on team | 123.7 | -0.014 | PR SR RSR |
| 2025-04-17 | GSL #1 Uhigh, CV @ Ridgeline | 3200m | 10:21.22 | 1st · 1st on team | 119.7 | -0.016 | |
| 2025-04-17 | GSL #1 Uhigh, CV @ Ridgeline | 800m | 2:13.45 | 7th · 4th on team | 115.1 | -0.016 | ★PR SR |
| 2025-04-17 | GSL #1 Uhigh, CV @ Ridgeline | 1600m | 4:40.43 | 2nd · 1st on team | 122.4 | -0.016 | PR SR RSR |
| 2025-04-12 | Pasco Invite | 3200m | 10:04.41 | 21st · 1st on team | 120.4 | -0.034 | PR SR RSR |
| 2025-03-28 | Eastmont Twilight Invitational | 3200m | 10:09.12 | 3rd · 1st on team | 120.0 | -0.029 | PR SR RSR |
| 2025-03-22 | CV Invite | 2000m | 6:18.34 | 2nd · 1st on team | 116.7 | -0.016 | ★PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-10 | GSL Sub District Championships | 3200m | 10:27.21 | 9th · 2nd on team | 118.7 | -0.016 | SR RSR |
| 2024-05-10 | GSL Sub District Championships | 1600m | 4:52.81 | 15th · 4th on team | 117.3 | -0.016 | PR SR |
| 2024-05-03 | Mead JV Twilight Invitational | 3200m | 10:32.56 | 3rd · 1st on team | 116.8 | -0.018 | SR RSR |
| 2024-05-02 | GSL #4 North Central, Ferris @ Central Valley | 1600m | 4:59.24 | 9th · 4th on team | 114.1 | -0.016 | |
| 2024-05-02 | GSL #4 North Central, Ferris @ Central Valley | 800m | 2:18.05 | 10th · 4th on team | 110.8 | -0.016 | PR SR |
| 2024-04-27 | Big 5 Invite | 1600m | 4:55.31 | 12th · 3rd on team | 114.6 | -0.031 | |
| 2024-04-25 | GSL #3 - Mead, CV @ LC | 1600m | 4:54.74 | 12th · 4th on team | 116.5 | -0.013 | PR SR RSR |
| 2024-04-25 | GSL #3 - Mead, CV @ LC | 3200m | 10:53.83 | 7th · 2nd on team | 113.3 | -0.013 | SR |
| 2024-04-18 | GSL #2 CV, Uhigh, Prep @ Ridgeline | 1600m | 5:06.28 | 13th · 4th on team | 111.6 | -0.016 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-12 | 3A/4A GSL Sub-District Track & Field | 3200m | 11:20.29 | 12th · 2nd on team | 109.4 | -0.016 | |
| 2023-05-12 | 3A/4A GSL Sub-District Track & Field | 1600m | 5:03.58 | 17th · 3rd on team | 113.2 | -0.016 | |
| 2023-05-04 | 3A GSL #4 @ Mead (Ridgeline, Mt. Spokane, CV) | 1600m | 5:10.5 | 12th · 4th on team | 110.6 | -0.018 | |
| 2023-04-29 | Legends Invitational | 1600m | 4:55.53 | 18th · 1st on team | 115.1 | -0.027 | PR SR |
| 2023-04-29 | Legends Invitational | 3200m | 10:39.07 | 20th · 1st on team | 115.5 | -0.027 | |
| 2023-04-27 | 3A/4A GSL #3 Cheney, North Central @ Central Valley | 1600m | 4:56.81 | 6th · 2nd on team | 115.5 | -0.016 | PR SR |
| 2023-04-27 | 3A/4A GSL #3 Cheney, North Central @ Central Valley | 3200m | 10:17.91 | 6th · 2nd on team | 120.4 | -0.016 | PR R SR RSR |
| 2023-04-22 | Mooberry Relays | 1mile | 5:01.47 | 15th · 1st on team | 114.6 | -0.014 | ★PR SR |
| 2023-04-20 | GSL # 2 Lewis & Clark, Central Valley @ Ferris | 3200m | 10:49 | 7th · 2nd on team | 114.1 | -0.016 | |
| 2023-04-20 | GSL # 2 Lewis & Clark, Central Valley @ Ferris | 1600m | 5:03.53 | 3rd · 1st on team | 113.1 | -0.016 | PR SR |
| 2023-04-13 | GSL #1 CV, G-Prep @ U-High | 3200m | 11:28.74 | 7th · 2nd on team | 107.8 | -0.013 | |
| 2023-04-13 | GSL #1 CV, G-Prep @ U-High | 1600m | 5:08.65 | 10th · 4th on team | 111.4 | -0.013 | PR SR |
| 2023-03-31 | Eastmont Twilight Invitational | 3200m | 10:41.72 | 8th · 2nd on team | 114.3 | -0.029 | |
| 2023-03-25 | Big 5 Invite | 3200m | 10:33.29 | 13th · 2nd on team | 115.8 | -0.027 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-14 | GSL 2A. 3A, 4A JV-Frosh Championship | 1600m | 5:13.16 | 5th · 1st on team | 110.1 | -0.016 | |
| 2022-05-14 | GSL 2A. 3A, 4A JV-Frosh Championship | 3200m | 11:13.56 | 4th · 1st on team | 109.9 | -0.016 | PR SR |
| 2022-05-06 | Mead JV Twilight Invitational | 1600m | 5:10.34 | 17th · 1st on team | 111.4 | -0.018 | PR SR RSR |
| 2022-04-30 | Strandberg Invitational | 3200m | 11:15.86 | 28th · 3rd on team | 110.0 | -0.016 | PR SR RSR |
| 2022-04-29 | JV GSL #3 - CV, Mead, MSHS @ Mt. Spokane | 1600m | 5:19.03 | 6th · 1st on team | 108.5 | -0.012 | PR SR RSR |
| 2022-04-22 | 3A/4A JV/Frosh GSL #2 | 1600m | 5:21.79 | 2nd · 1st on team | 107.0 | -0.016 | PR SR |
| 2022-04-22 | 3A/4A JV/Frosh GSL #2 | 3200m | 11:57.37 | 1st · 1st on team | 103.8 | -0.016 | |
| 2022-04-19 | 3A/4A JV GSL #1 CV, Ferris at North Central | 3200m | 11:41.09 | 2nd · 1st on team | 107.0 | -0.014 | PR SR RSR |
| 2022-03-19 | CV Jamboree | 600m | 1:53.91 | 12th · 12th on team | — | -0.016 | ★PR SR |
| 2022-03-19 | CV Jamboree | 1600m | 5:27.48 | 10th · 10th on team | 105.3 | -0.016 | PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-04 | North Pines/Selkirk/Evergreen MS Track Meet | 1600m | 6:48 | 2nd · 2nd on team | 101.0 | -0.013 | |
| 2021-05-04 | North Pines/Selkirk/Evergreen MS Track Meet | 800m | 3:33.2 | 3rd · 2nd on team | 88.2 | -0.013 | |
| 2021-04-30 | Selkirk/Evergreen/Greenacres MS Track Meet | hj | 4'0 | — | — | -0.016 | |
| 2021-04-30 | Selkirk/Evergreen/Greenacres MS Track Meet | 800m | 3:32.1 | 5th · 1st on team | 88.2 | -0.016 | |
| 2021-04-30 | Selkirk/Evergreen/Greenacres MS Track Meet | 75mh | 17.04 | 16th · 9th on team | — | -0.016 | |
| 2021-04-30 | Selkirk/Evergreen/Greenacres MS Track Meet | 1600m | 6:46.1 | 7th · 1st on team | 101.0 | -0.016 | PR SR |
| 2021-04-22 | Evergreen MS Black/Orange Meet | hj | 3'10 | — | — | +0.003 | |
| 2021-04-22 | Evergreen MS Black/Orange Meet | 800m | 3:21 | 1st · 1st on team | 94.7 | +0.003 | PR SR RSR |
| 2021-04-22 | Evergreen MS Black/Orange Meet | 75mh | 15.94 | 10th · 10th on team | — | +0.003 | ★PR SR |
| 2021-04-22 | Evergreen MS Black/Orange Meet | 1600m | 6:51 | 3rd · 3rd on team | 101.6 | +0.003 | PR SR RSR |