Brian Lawhon
Cabell Midland (WV) · 12 · MSACWV DAAAAAAA · Compare head to head
Athlete rating
127.3
2013 TF season
Races
33
Seasons
5
2009 — 2013
RankedNation #1681·WV #6·WV DAAAA #6·MSAC #4·Team #4
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Training paces
& VO2max →
critical speed
5:43/mi, fitted from
7 races in 2012
Cross Country
2012 XC
122.3
Cabell Midland (WV) · Grade 12
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2012-10-27 |
Midland XC Course
|
5000m |
16:36.3 |
15th
· 5th on team |
123.9 |
-0.026 |
★CR
SR
CSR
RSR
|
| 2012-10-10 |
Cedar Lakes
|
5000m |
16:56.4 |
4th
· 3rd on team |
122.5 |
-0.020 |
★CR
CSR
RSR
|
| 2012-09-29 |
Maymont Park
|
5000m |
17:16.2 |
56th
· 5th on team |
121.0 |
+0.002 |
★CR
CSR
|
| 2012-09-15 |
EP Tom Sawyer State Park
|
5000m |
16:36.6 |
80th
· 3rd on team |
121.8 |
-0.042 |
SR
CSR
RSR
|
2011 XC
116.3
Cabell Midland (WV) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2011-10-29 |
Midland XC Course
|
5000m |
17:53.7 |
33rd
· 5th on team |
115.3 |
-0.026 |
CR
CSR
|
| 2011-10-20 |
Valley Park
|
5000m |
17:46 |
7th
· 4th on team |
120.6 |
-0.006 |
★CR
CSR
|
| 2011-10-12 |
Cedar Lakes
|
5000m |
18:05.5 |
16th
· 7th on team |
115.2 |
-0.020 |
CR
CSR
|
| 2011-10-01 |
WakeMed Soccer Park
|
5000m |
16:44.7 |
107th
· 4th on team |
123.7 |
-0.023 |
★CR
R
CSR
RSR
|
| 2011-09-17 |
EP Tom Sawyer State Park
|
5000m |
16:36 |
56th
· 3rd on team |
120.9 |
-0.042 |
★PR
★CR
R
SR
CSR
RSR
|
| 2011-09-03 |
Midland XC Course
|
5000m |
20:42.8 |
85th
· 6th on team |
102.1 |
-0.026 |
SR
CSR
RSR
|
2009 XC
110.0
Cabell Midland (WV) · Grade 9
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2009-10-15 |
Camp Virgil Tate
|
5000m |
18:43.6 |
23rd
· 11th on team |
113.6 |
-0.009 |
★CR
R
CSR
RSR
|
| 2009-10-03 |
EP Tom Sawyer State Park
|
5000m |
18:33.3 |
15th
· 4th on team |
111.4 |
-0.042 |
PR
CR
SR
CSR
|
| 2009-09-12 |
Midland XC Course
|
5000m |
18:45 |
3rd
· 3rd on team |
111.4 |
-0.026 |
PR
CR
R
SR
CSR
RSR
|
| 2009-09-05 |
Wood County Fair Grounds
|
5000m |
19:28 |
6th
· 6th on team |
106.3 |
-0.039 |
PR
★CR
SR
CSR
|
| 2009-08-29 |
Valley Park
|
5000m |
19:50.1 |
41st
· 9th on team |
107.4 |
-0.006 |
PR
CR
R
SR
CSR
RSR
|