Speed rating — all races
Cross Country
XC speed rating
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-27 | Green Hill Park | 8000m | 34:08.4 | 51st · 4th on team | — | +0.002 | ★CR CSR |
| 2022-10-07 | McAlpine Park | 8000m | 31:50.6 | 147th · 3rd on team | — | — | ★CR SR CSR |
| 2022-09-24 | Hagan-Stone Park | 8000m | 32:15.5 | 11th · 3rd on team | — | +0.021 | ★CR SR CSR |
| 2022-09-24 | Hagan Stone Park | 8000m | 32:15.6 | 12th · 3rd on team | — | +0.021 | ★CR CSR |
| 2022-09-09 | Livingstone College | 8000m | 32:28.1 | 8th · 2nd on team | — | +0.031 | ★CR SR CSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-07 | Livingstone | 4000m | 17:32.7 | 5th · 3rd on team | — | +0.078 | ★PR ★CR SR CSR |
| 2021-10-28 | GreenHill Park | 8000m | 31:36.5 | 19th · 3rd on team | — | -0.001 | ★CR CSR |
| 2021-10-15 | Salisbury Community Park | 8000m | 35:53 | 16th · 5th on team | — | +0.050 | CSR |
| 2021-10-02 | WakeMed Soccer Park | 8000m | 30:44.9 | 19th · 2nd on team | — | +0.002 | ★PR ★CR SR CSR |
| 2021-09-25 | Hagen Stone Park | 8000m | 33:01.1 | 17th · 2nd on team | — | +0.021 | ★CR SR CSR |
| 2021-09-04 | Salisbury Park | 8000m | 33:53.7 | 82nd · 2nd on team | — | +0.035 | ★CR SR CSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-10-24 | GreenHill Park | 8000m | 33:59.4 | 47th · 5th on team | 84.0 | -0.001 | CR CSR |
| 2019-10-11 | Salisbury Community Park | 8000m | 31:56.6 | 23rd · 2nd on team | 91.0 | +0.032 | PR ★CR SR CSR |
| 2019-10-05 | WakeMed Soccer Park | 8000m | 36:57.9 | 64th · 3rd on team | 75.7 | +0.002 | CR CSR |
| 2019-09-28 | Hagan Stone Park | 8000m | 34:54 | 55th · 3rd on team | 83.2 | +0.028 | CR CSR |
| 2019-09-14 | Roanoke | 8000m | 32:37.4 | 129th · 3rd on team | 86.7 | — | ★CR CSR |
| 2019-09-07 | Salisbury Community Park | 8000m | 32:21.8 | 40th · 1st on team | 91.8 | +0.035 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-01-21 | JDL Flat Is Fast Invitational | 60m | 7.1 | 15th · 3rd on team | — | -0.039 | ★PR SR |
| 2024-01-21 | JDL Flat Is Fast Invitational | 200m | 22.43 | 1st · 1st on team | — | -0.039 | |
| 2024-01-12 | The Burg Open | 200m | 22.17 | 3rd · 1st on team | — | -0.035 | SR |
| 2024-01-12 | The Burg Open | 400m | 49.67 | 1st · 1st on team | — | -0.035 | |
| 2023-12-09 | Bast-Cregger Multi Invitational | 60mh | 8.38 | 5th · 4th on team | — | -0.030 | SR |
| 2023-12-09 | Bast-Cregger Multi Invitational | 200m | 22.52 | 1st · 1st on team | — | -0.030 | SR |
| 2023-12-09 | Bast-Cregger Multi Invitational | 60mh | 8.32 | 4th · 3rd on team | — | -0.030 | SR |
| 2023-12-01 | Liberty Kickoff Opener | 400m | 48.63 | 5th · 1st on team | — | -0.035 | ★PR SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-06 | CIAA Outdoor Track and Field Championship | 400mh | 53.61 | 6th · 1st on team | — | -0.023 | |
| 2023-05-06 | CIAA Outdoor Track and Field Championship | 400mh | 54.19 | 9th · 2nd on team | — | -0.023 | |
| 2023-05-06 | CIAA Outdoor Track and Field Championship | 110mh | 14.95 | 4th · 1st on team | — | -0.023 | |
| 2023-05-06 | CIAA Outdoor Track and Field Championship | 110mh | 14.96 | 5th · 2nd on team | — | -0.023 | |
| 2023-04-28 | App State Open | 400mh | 52.82 | 2nd · 1st on team | — | -0.023 | ★PR SR |
| 2023-04-26 | Johnson C. Smith Midweek Meet | 200m | 22.04 | 2nd · 1st on team | — | -0.033 | ★PR SR |
| 2023-04-22 | Lenoir-Rhyne Bears Open | 400mh | 53.9 | 2nd · 1st on team | — | -0.026 | |
| 2023-04-22 | Lenoir-Rhyne Bears Open | 110mh | 14.9 | 1st · 1st on team | — | -0.026 | SR |
| 2023-04-08 | Braves Classic | 400m | 50.96 | 1st · 1st on team | — | -0.022 | |
| 2023-04-01 | Vertklasse | 400mh | 53.63 | 6th · 1st on team | — | -0.026 | |
| 2023-03-25 | Trojan Challenge | 400mh | 53.04 | 1st · 1st on team | — | -0.027 | PR SR |
| 2023-03-25 | Trojan Challenge | 110mh | 15.31 | 11th · 1st on team | — | -0.027 | SR |
| 2023-03-18 | Webb Davidson Meet | 400m | 49.21 | 7th · 1st on team | — | -0.026 | PR SR |
| 2023-02-12 | Meet results → | Men's 400 Meters Finals | 49.69 | 2nd · 1st on team | — | — | ★PR SR |
| 2023-02-12 | Meet results → | Men's 200 Meters Preliminaries | 22.29 | 2nd · 1st on team | — | — | ★PR SR |
| 2023-02-12 | Meet results → | Men's 200 Meters Finals | 22.53 | 8th · 4th on team | — | — | ★PR SR |
| 2023-02-12 | Meet results → | Men's 60 Hurdles Preliminaries | 8.35 | 6th · 2nd on team | — | — | ★PR SR |
| 2023-02-12 | Meet results → | Men's 60 Hurdles Finals | 8.27 | 1st · 1st on team | — | — | ★PR SR |
| 2023-02-12 | Meet results → | Men's 400 Meters Preliminaries | 50.27 | 8th · 3rd on team | — | — | ★PR SR |
| 2023-02-04 | Camel City Invitational | 400m | 49.81 | 3rd · 1st on team | — | -0.039 | |
| 2023-02-04 | Camel City Invitational | 60mh | 8.4 | 8th · 2nd on team | — | -0.039 | |
| 2023-01-22 | COROS Collegiate Challenge | 400m | 54.92 | 13th · 2nd on team | — | -0.039 | |
| 2023-01-22 | COROS Collegiate Challenge | 60mh | 8.52 | 9th · 2nd on team | — | -0.039 | |
| 2022-12-10 | Bast-Cregger Multi Invitational | 60mh | 8.31 | 4th · 2nd on team | — | -0.030 | ★PR SR |
| 2022-12-10 | Bast-Cregger Multi Invitational | 200m | 22.3 | 2nd · 1st on team | — | -0.030 | SR |
| 2022-12-03 | John Weaver Invitational | 55mh | 7.72 | 5th · 1st on team | — | -0.014 | ★PR SR |
| 2022-12-03 | John Weaver Invitational | 55mh | 7.84 | 8th · 2nd on team | — | -0.014 | |
| 2022-12-03 | John Weaver Invitational | 400m | 49.37 | 1st · 1st on team | — | -0.014 | PR SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-07 | CIAA Outdoor Track and Field Championship | pv | NH | — | — | -0.029 | |
| 2022-05-07 | CIAA Outdoor Track and Field Championship | 400mh | 57.56 | 4th · 2nd on team | — | -0.029 | |
| 2022-05-07 | CIAA Outdoor Track and Field Championship | 400mh | 56.18 | 2nd · 1st on team | — | -0.029 | |
| 2022-05-07 | CIAA Outdoor Track and Field Championship | 110mh | 15.41 | 1st · 1st on team | — | -0.029 | |
| 2022-05-06 | Meet results → | Men's Pole Vault | NH | — | — | — | |
| 2022-04-23 | NC A&T Aggie Classic | 400mh | 54.42 | 14th · 1st on team | — | -0.039 | PR SR |
| 2022-04-23 | NC A&T Aggie Classic | 110mh | 15.17 | 7th · 1st on team | — | -0.039 | |
| 2022-04-09 | Aggie Invitational | 400mh | 55.33 | 10th · 1st on team | — | -0.039 | PR SR |
| 2022-03-19 | Rams College Invitational | javelin | NM | — | — | -0.035 | |
| 2022-03-19 | Rams College Invitational | 110mh | 14.72 | 1st · 1st on team | — | -0.035 | ★PR SR |
| 2022-03-19 | Rams College Invitational | 200m | 22.18 | 3rd · 1st on team | — | -0.035 | PR SR |
| 2022-03-18 | Meet results → | Men's Javelin | NM | — | — | — | |
| 2022-02-14 | CIAA Indoor Track & Field Championships | pv | NH | — | — | -0.039 | |
| 2022-02-14 | CIAA Indoor Track & Field Championships | 400m | 51.62 | 14th · 2nd on team | — | -0.039 | |
| 2022-02-14 | CIAA Indoor Track & Field Championships | 400m | 50.35 | 5th · 1st on team | — | -0.039 | PR SR |
| 2022-02-14 | CIAA Indoor Track & Field Championships | 60mh | 8.53 | 8th · 2nd on team | — | -0.039 | PR SR |
| 2022-02-13 | Meet results → | Men's Pole Vault | NH | — | — | — | |
| 2022-02-05 | Camel City Invitational | 60mh | 8.59 | 20th · 1st on team | — | -0.039 | |
| 2022-02-05 | Camel City Invitational | 400m | 51.44 | 8th · 1st on team | — | -0.039 | SR |
| 2022-01-22 | Finn Pincus Invitational | hj | NH | — | — | -0.030 | |
| 2022-01-22 | Finn Pincus Invitational | lj | ND | — | — | -0.030 | |
| 2022-01-21 | Meet results → | Men's Long Jump | NM | — | — | — | |
| 2022-01-21 | Meet results → | Men's High Jump | NH | — | — | — | |
| 2022-01-15 | Mondo College Invitational | 60mh | 8.54 | 10th · 1st on team | — | -0.039 | PR SR |
| 2022-01-15 | Mondo College Invitational | 60mh | 8.67 | 11th · 2nd on team | — | -0.039 |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-07 | Montreat College Last Chance | 400mh | 55.8 | 3rd · 1st on team | — | -0.024 | PR SR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-16 | CIAA Indoor Championships | 60mh | 8.66 | 16th · 4th on team | — | -0.039 | |
| 2020-02-16 | CIAA Indoor Championships | 60mh | 8.64 | 15th · 3rd on team | — | -0.039 | |
| 2020-02-08 | VMI Winter Indoor Relays | 1000m | 2:44.83 | 4th · 1st on team | 102.4 | -0.031 | ★PR ★R SR RSR |
| 2020-02-08 | VMI Winter Indoor Relays | 60mh | 8.77 | 27th · 4th on team | — | -0.031 | |
| 2020-01-26 | Flat is Fast Invitational | 60mh | 9.15 | 21st · 4th on team | — | -0.039 | |
| 2020-01-26 | Flat is Fast Invitational | 400m | 50.97 | 2nd · 1st on team | — | -0.039 | PR SR |
| 2020-01-17 | Meet results → | Men 60m Hurdles | 8.66 | 17th · 2nd on team | — | — | ★PR SR |
| 2020-01-17 | Meet results → | Men 60m Dash | 7.4 | 85th · 2nd on team | — | — | ★PR SR |
| 2020-01-11 | ETSU College Track & Field Indoor Invitational | 60mh | 8.58 | 5th · 1st on team | — | -0.034 | PR SR |
| 2020-01-11 | ETSU College Track & Field Indoor Invitational | 200m | 23.11 | 34th · 2nd on team | — | -0.034 | PR SR |
| 2020-01-11 | ETSU College Track & Field Indoor Invitational | 60mh | 8.89 | 12th · 3rd on team | — | -0.034 | |
| 2019-12-08 | JDL Early Bird Invitational | 500m | 1:07.86 | 2nd · 2nd on team | — | -0.039 | ★PR SR |