Alex Long

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2025-10-10	Rose City Golf Course	5000m	22:02.41	262nd · 8th on team	97.6	+0.030	★CR SR CSR
2025-10-02	Clackamas Community College	5000m	22:32	41st · 10th on team	95.3	+0.037	★CR CSR
2025-09-26	Blue Lake Regional Park	5000m	22:12	209th · 8th on team	96.5	+0.027	SR CSR
2025-09-20	Seaside 3 Course	5000m	24:59.5	227th · 5th on team	99.3	+0.189	★CR CSR RSR
2025-09-13	Clackamas Community College	5000m	22:34.7	56th · 6th on team	96.8	+0.037	CR SR CSR RSR
2025-09-11	Blue Lake Regional Park	4999m	22:41.75	48th · 6th on team	94.2	+0.027	★PR ★CR SR CSR
2025-08-29	Wilsonville HS	3000m	13:06.57	80th · 4th on team	95.0	+0.040	★CR SR CSR RSR

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2024-10-29	Blue Lake Regional Park	5000m	21:57.48	98th · 22nd on team	98.1	+0.027	★PR ★CR SR CSR RSR
2024-10-11	Rose City Golf Course	5000m	23:38.7	312th · 28th on team	91.2	+0.030	PR CR SR CSR
2024-10-02	Clackamas High School	5000m	24:49.34	84th · 30th on team	89.1	+0.051	★CR CSR
2024-09-28	Blue Lake Regional Park	5000m	24:32.4	330th · 14th on team	87.9	+0.027	PR CR SR CSR
2024-09-14	Western Oregon University	3000m	13:03.5	20th · 6th on team	91.7	+0.015	★PR ★CR SR CSR
2024-09-11	Blue Lake Regional Park	3000m	13:08.17	29th · 18th on team	93.8	+0.036	PR ★CR SR CSR RSR

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2019-10-23	Alder Creek Middle School	3000m	15:47.7	110th · 34th on team	96.6	-0.001	★CR CSR
2019-10-09	Happy Valley Middle School	3000m	15:03.9	98th · 30th on team	100.7	-0.005	PR ★CR ★R SR CSR RSR
2019-10-03	Alder Creek Middle School	3000m	16:18.8	102nd · 32nd on team	93.3	-0.001	PR CR R SR CSR RSR
2019-09-19	Happy Valley Middle School	3000m	17:31.9	109th · 30th on team	86.8	-0.005	PR CR R SR CSR RSR

Cross Country