Cross Country
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-09-21 | Towson University Invitational Cross Country Meet | 8047m | 39:00 | 57th · 6th on team | — | — | ★PR ★CR SR CSR |
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-09-23 | 2011 Towson Invitational Cross Country Meet | 8047m | 39:08.9 | 71st · 8th on team | — | — | PR ★CR SR CSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-09-03 | Towson High School | 5000m | 21:28.6 | 48th · 5th on team | 83.6 | +0.057 | ★PR ★CR SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-10-31 | University of Maryland Eastern Shore | 8000m | 33:08.6 | 57th · 5th on team | 91.0 | +0.047 | ★PR ★CR R SR CSR RSR |
| 2009-10-17 | White Clay Creek State Park Nature Center | 8000m | 37:30.7 | 108th · 6th on team | 80.6 | +0.047 | PR ★CR R SR CSR RSR |
| 2009-10-17 | University of Delaware | 8000m | 37:30.8 | 109th · 6th on team | — | — | ★CR CSR |
Track & Field
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-04-18 | Meet results → | Men's 400 Hurdles | 53.8 | 6th · 1st on team | — | — | SR |
| 2014-04-11 | Meet results → | Men's 400 Hurdles | 53.84 | 1st · 1st on team | — | — | SR |
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-06-05 | NCAA DI Outdoor T&F Champs Day 1 | 400mh | 51.74 | 15th · 1st on team | — | -0.039 | |
| 2013-05-23 | Meet results → | Men's 400 Hurdles Semifinals | 51.54 | 14th · 1st on team | — | — | ★PR SR |
| 2013-05-23 | Meet results → | Men's 400 Hurdles Preliminaries | 51.54 | 14th · 1st on team | — | — | ★PR SR |
| 2013-05-10 | ECAC/IC4A Outdoor Championships | 400mh | 51.69 | 2nd · 2nd on team | — | -0.044 | SR |
| 2013-05-10 | ECAC/IC4A Outdoor Championships | 400mh | 51.3 | 1st · 1st on team | — | -0.044 | SR |
| 2013-05-02 | Meet results → | Men's 400 Hurdles Preliminaries | 51.88 | 3rd · 2nd on team | — | — | SR |
| 2013-05-02 | Meet results → | Men's 400 Hurdles Finals | 50.77 | 1st · 1st on team | — | — | ★PR SR |
| 2013-04-25 | Meet results → | Men's 400 Hurdles | 52.15 | 5th · 1st on team | — | — | |
| 2013-04-13 | Meet results → | Men's 400 Hurdles | 52.21 | 1st · 1st on team | — | — | |
| 2013-04-06 | Florida Relays | 400mh | 51.92 | 11th · 1st on team | — | -0.047 | SR |
| 2013-04-03 | Meet results → | Men's 400 Meters | 49.87 | 2nd · 1st on team | — | — | |
| 2013-03-30 | Meet results → | Men's 400 Meters | 49.72 | 1st · 1st on team | — | — | SR |
| 2013-03-27 | Meet results → | Men's 200 Meters | 23.01 | 4th · 3rd on team | — | — | SR |
| 2013-03-22 | Meet results → | Men's 400 Hurdles | 52.07 | 1st · 1st on team | — | — | SR |
| 2013-02-01 | Meet results → | Men 400m Dash Championship Preliminaries | 49.75 | 42nd · 1st on team | — | — | ★PR SR |
| 2013-02-01 | Meet results → | Men 60m Hurdles Championship Preliminaries | 8.97 | 63rd · 2nd on team | — | — | ★PR SR |
| 2013-01-25 | Meet results → | Men 400m Dash | 49.28 | 7th · 1st on team | — | — | ★PR SR |
| 2013-01-25 | Meet results → | Men's 60 Hurdles Preliminaries | 8.43 | 49th · 4th on team | — | — | SR |
| 2013-01-19 | Meet results → | Men's 200 Meters | 23.09 | 4th · 2nd on team | — | — | SR |
| 2013-01-11 | New York City Gotham Cup | 500m | 1:04.02 | 3rd · 1st on team | — | -0.050 | ★PR SR |
| 2013-01-11 | New York City Gotham Cup | 60mh | 8.4 | 25th · 3rd on team | — | -0.050 | |
| 2013-01-11 | New York City Gotham Cup | 60mh | 8.34 | 23rd · 2nd on team | — | -0.050 | |
| 2013-01-05 | Meet results → | Men's 500 Meters | 1:06.73 | 2nd · 1st on team | — | — | SR |
| 2013-01-05 | Meet results → | Men's 60 Hurdles Preliminaries | 8.53 | 4th · 4th on team | — | — | SR |
| 2013-01-05 | Meet results → | Men's 60 Hurdles Finals | 8.35 | 3rd · 3rd on team | — | — | ★PR SR |
| 2012-12-01 | Navy Invitational | 60mh | 8.32 | 6th · 3rd on team | — | -0.049 | SR |
| 2012-12-01 | Navy Invitational | 60mh | 8.37 | 8th · 4th on team | — | -0.049 | |
| 2012-12-01 | Navy Invitational | 200m | 22.55 | 8th · 2nd on team | — | -0.049 | SR |
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-06-06 | NCAA Division I Outdoor Track and Field Championships | 400mh | 52.24 | 23rd · 1st on team | — | -0.045 | |
| 2012-05-26 | NCAA Championships-East Preliminary Round | 400mh | 50.1 | 2nd · 1st on team | — | -0.042 | ★PR SR |
| 2012-05-26 | NCAA Championships-East Preliminary Round | 400mh | 50.76 | 10th · 2nd on team | — | -0.042 | |
| 2012-05-13 | IC4A Championships | 400mh | 50.85 | 2nd · 1st on team | — | -0.044 | PR SR |
| 2012-05-13 | IC4A Championships | 400mh | 51.23 | 3rd · 2nd on team | — | -0.044 | |
| 2012-05-03 | Meet results → | Men's 400 Hurdles Preliminaries | 51.57 | 4th · 2nd on team | — | — | PR SR |
| 2012-05-03 | Meet results → | Men's 400 Hurdles Finals | 50.88 | 3rd · 1st on team | — | — | PR SR |
| 2012-04-26 | Meet results → | Men's 400 Hurdles | 51.69 | 4th · 1st on team | — | — | SR |
| 2012-04-20 | Meet results → | Men's 200 Meters | 22.21 | 20th · 3rd on team | — | — | ★PR SR |
| 2012-04-14 | Meet results → | Men's 400 Meters | 48.73 | 6th · 3rd on team | — | — | ★PR SR |
| 2012-04-07 | Pepsi Florida Relays | 400mh | 50.98 | 5th · 1st on team | — | -0.045 | PR SR |
| 2012-03-31 | Towson University Invitational | 400m | 49.48 | 3rd · 1st on team | — | -0.033 | |
| 2012-03-28 | Coppin State Invitational | 400mh | 51.16 | 1st · 1st on team | — | -0.027 | PR SR |
| 2012-03-03 | Meet results → | Men's 400 Meters Preliminaries | 48.11 | 18th · 5th on team | — | — | ★PR SR |
| 2012-03-03 | Meet results → | Men's 400 Meters Finals | 48.3 | 20th · 6th on team | — | — | ★PR SR |
| 2012-02-16 | Meet results → | Men's 400 Meters Preliminaries | 51.06 | 24th · 4th on team | — | — | PR SR |
| 2012-02-16 | Meet results → | Men's 60 Hurdles Preliminaries | 8.38 | 20th · 2nd on team | — | — | ★PR SR |
| 2012-02-04 | New Balance Collegiate Invitational | 60mh | 8.38 | 47th · 2nd on team | — | -0.050 | |
| 2012-02-04 | New Balance Collegiate Invitational | 200m | 22.39 | 48th · 2nd on team | — | -0.050 | ★PR SR |
| 2012-01-28 | Penn State National | 60mh | 8.26 | 50th · 1st on team | — | — | ★PR SR |
| 2012-01-28 | Penn State National | 400m | 49.12 | 11th · 1st on team | — | — | SR |
| 2012-01-21 | Terrapin Invitational | 60mh | 8.47 | 19th · 5th on team | — | -0.045 | |
| 2012-01-21 | Terrapin Invitational | 200m | 22.53 | 3rd · 2nd on team | — | -0.045 | PR SR |
| 2012-01-21 | Terrapin Invitational | 60mh | 8.27 | 14th · 3rd on team | — | -0.045 | PR SR |
| 2012-01-13 | NYC Gotham Cup | 60mh | 8.35 | 12th · 2nd on team | — | -0.050 | PR SR |
| 2012-01-13 | NYC Gotham Cup | 60mh | 8.58 | 26th · 6th on team | — | -0.050 | |
| 2012-01-13 | NYC Gotham Cup | 400m | 49.21 | 8th · 1st on team | — | -0.050 | SR |
| 2012-01-07 | UMES Coach O Collegiate Invitational | 800m | 2:11.26 | 10th · 3rd on team | 97.7 | -0.042 | ★PR ★R SR RSR |
| 2012-01-07 | UMES Coach O Collegiate Invitational | 60mh | 8.87 | 13th · 5th on team | — | -0.042 | |
| 2011-12-03 | Navy Invitational | 60mh | 8.44 | 4th · 2nd on team | — | -0.049 | SR |
| 2011-12-03 | Navy Invitational | 60mh | 9.29 | 21st · 6th on team | — | -0.049 |
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-06-18 | Meet results → | Men's 400 Hurdles | 51.75 | 3rd · 1st on team | — | — | |
| 2011-06-08 | NCAA Division I Outdoor Track and Field Championships (Day 1) | 400mh | 52.1 | 22nd · 1st on team | — | -0.045 | |
| 2011-05-28 | NCAA Division I - East Preliminary | 400mh | 51.82 | 25th · 2nd on team | — | -0.040 | SR |
| 2011-05-28 | NCAA Division I - East Preliminary | 400mh | 51.17 | 12th · 1st on team | — | -0.040 | PR SR |
| 2011-05-13 | Meet results → | Men's 400 Hurdles Finals | 51.12 | 3rd · 1st on team | — | — | PR SR |
| 2011-05-13 | Meet results → | Men's 400 Hurdles Preliminaries | 51.84 | 6th · 2nd on team | — | — | PR SR |
| 2011-05-05 | Meet results → | Men's 400 Hurdles Preliminaries | 52.15 | 7th · 1st on team | — | — | PR SR |
| 2011-05-05 | Meet results → | Men's 110 Hurdles Preliminaries | 14.95 | 17th · 2nd on team | — | — | ★PR SR |
| 2011-05-05 | Meet results → | Men's 400 Hurdles Finals | 52.76 | 8th · 2nd on team | — | — | PR SR |
| 2011-04-29 | Penn Relays | 400mh | 52.17 | 8th · 1st on team | — | -0.049 | |
| 2011-04-22 | Meet results → | Men's 110 Hurdles | 15.16 | 9th · 1st on team | — | — | ★PR SR |
| 2011-04-22 | Meet results → | Men's 400 Hurdles | 54 | 8th · 1st on team | — | — | |
| 2011-04-09 | Meet results → | Men's 200 Meters | 22.78 | 13th · 4th on team | — | — | |
| 2011-04-09 | Meet results → | Men's 400 Hurdles | 51.66 | 1st · 1st on team | — | — | ★PR SR |
| 2011-04-02 | Pepsi Florida Relays | 400mh | 52.07 | 13th · 1st on team | — | -0.045 | SR |
| 2011-03-26 | Meet results → | Men's 400 Hurdles | 52.09 | 1st · 1st on team | — | — | PR SR |
| 2011-03-06 | IC4A Championships | 400m | 48.58 | 23rd · 4th on team | — | -0.057 | ★PR SR |
| 2011-02-25 | Meet results → | Men's 400 Meters | 49.16 | 3rd · 1st on team | — | — | SR |
| 2011-02-19 | MEAC Championships | 60mh | 8.47 | 18th · 1st on team | — | -0.045 | |
| 2011-02-19 | MEAC Championships | 400m | 50.16 | 21st · 5th on team | — | -0.045 | |
| 2011-02-19 | MEAC Championships | 200m | 22.59 | 22nd · 3rd on team | — | -0.045 | SR |
| 2011-02-12 | UMES College Invitational | 60mh | 8.65 | 12th · 2nd on team | — | -0.042 | |
| 2011-02-12 | UMES College Invitational | 60mh | 8.49 | 8th · 1st on team | — | -0.042 | |
| 2011-02-12 | UMES College Invitational | 200m | 22.67 | 4th · 1st on team | — | -0.042 | SR |
| 2011-02-05 | New Balance Collegiate Invitational | 60mh | 8.64 | 15th · 1st on team | — | -0.050 | |
| 2011-01-29 | Penn State National | 400m | 49.69 | 17th · 2nd on team | — | -0.048 | |
| 2011-01-22 | Terrapin Invitational | 60mh | 9.23 | 42nd · 1st on team | — | -0.035 | |
| 2011-01-22 | Terrapin Invitational | 200m | 23.26 | 7th · 1st on team | — | -0.035 | SR |
| 2011-01-21 | Meet results → | Men's 60 Hurdles Finals | 8.47 | 21st · 1st on team | — | — | PR SR |
| 2011-01-21 | Meet results → | Men's 200 Meters | 22.61 | 17th · 2nd on team | — | — | PR SR |
| 2011-01-21 | Meet results → | Men's 60 Hurdles Preliminaries | 8.48 | 23rd · 2nd on team | — | — | PR SR |
| 2011-01-14 | New York City Gotham Cup | 60mh | 8.41 | 10th · 1st on team | — | -0.050 | PR SR |
| 2011-01-14 | New York City Gotham Cup | 400m | 49.62 | 5th · 1st on team | — | -0.050 | SR |
| 2011-01-14 | New York City Gotham Cup | 60mh | 8.94 | 28th · 2nd on team | — | -0.050 | |
| 2010-12-04 | Navy Invitational | 60mh | 8.74 | 16th · 1st on team | — | -0.049 | SR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-06-27 | USA Track & Field Junior Championships | 400mh | 51.3 | 3rd · 1st on team | — | -0.045 | PR SR |
| 2010-06-27 | USA Track & Field Junior Championships | 110mh | 14.49 | 21st · 1st on team | — | -0.045 | ★PR SR |
| 2010-06-27 | USA Track & Field Junior Championships | 400mh | 52.32 | 9th · 2nd on team | — | -0.045 | |
| 2010-05-29 | Race results → | 400mh | 51.62 | 27th · 1st on team | — | — | PR SR |
| 2010-05-29 | Race results → | 400mh | 52.01 | 38th · 2nd on team | — | — | |
| 2010-05-15 | IC4A Championships | 400mh | 52.6 | 16th · 1st on team | — | -0.044 | |
| 2010-05-15 | IC4A Championships | 110mh | 15.06 | 37th · 1st on team | — | -0.044 | |
| 2010-05-08 | MEAC Outdoor Championships | 110mh | 14.79 | 16th · 1st on team | — | -0.046 | PR SR |
| 2010-05-08 | MEAC Outdoor Championships | 400mh | 53.61 | 12th · 2nd on team | — | -0.046 | |
| 2010-05-08 | MEAC Outdoor Championships | 400mh | 52.39 | 3rd · 1st on team | — | -0.046 | PR SR |
| 2010-05-01 | Delaware State Invitational | 200m | 22.55 | 15th · 3rd on team | — | -0.020 | PR SR |
| 2010-04-29 | Eagle Twilight Invitational | 400mh | 52.52 | 1st · 1st on team | — | -0.027 | PR SR |
| 2010-04-24 | Penn Relays | 400mh | 54.87 | 29th · 1st on team | — | -0.049 | |
| 2010-04-17 | MSU Legacy Meet | 110mh | 15.1 | 10th · 1st on team | — | -0.045 | PR SR |
| 2010-04-17 | MSU Legacy Meet | 400mh | 53.9 | 4th · 1st on team | — | -0.045 | PR SR |
| 2010-04-17 | MSU Legacy Meet | 110mh | 15.36 | 13th · 2nd on team | — | -0.045 | |
| 2010-04-10 | Delaware Open I | 110mh | 15.51 | 8th · 1st on team | — | -0.020 | |
| 2010-04-10 | Delaware Open I | 400mh | 55.15 | 5th · 1st on team | — | -0.020 | |
| 2010-04-03 | Pepsi Florida Relays | 110mh | 15.27 | 42nd · 1st on team | — | -0.045 | PR SR |
| 2010-03-27 | Raleigh Relays | 400mh | 54.27 | 13th · 1st on team | — | -0.039 | PR SR |
| 2010-03-07 | Race results → | 400m | 48.9 | 33rd · 5th on team | — | — | PR SR |
| 2010-02-26 | Meet results → | Men's 400 Meters | 48.91 | 11th · 2nd on team | — | — | PR SR |
| 2010-02-13 | Race results → | 60mh | 8.62 | 22nd · 1st on team | — | — | |
| 2010-02-13 | Race results → | 400m | 51.1 | 27th · 3rd on team | — | — | |
| 2010-01-30 | Race results → | 60mh | 8.53 | 49th · 1st on team | — | — | |
| 2010-01-30 | Race results → | 400m | 49.53 | 12th · 1st on team | — | — | PR SR |
| 2010-01-22 | Meet results → | Men's 500 Meters | 1:05.32 | 11th · 2nd on team | — | — | ★PR SR |
| 2010-01-22 | Meet results → | Men's 55 Hurdles Preliminaries | 7.9 | 21st · 1st on team | — | — | ★PR SR |
| 2010-01-15 | NYC Gotham Cup | 60mh | 8.48 | 14th · 1st on team | — | -0.050 | PR SR |
| 2010-01-15 | NYC Gotham Cup | 400m | 49.67 | 15th · 1st on team | — | -0.050 | PR SR |
| 2010-01-15 | NYC Gotham Cup | 60mh | 8.67 | 24th · 2nd on team | — | -0.050 | |
| 2009-12-05 | Meet results → | Men's 400 Meters | 51.3 | 15th · 2nd on team | — | — | PR SR |
| 2009-12-05 | Meet results → | Men's 60 Hurdles Preliminaries | 8.65 | 18th · 1st on team | — | — | PR SR |