Racecast

Evan Ponder

Ida B. Wells (OR) · 12 · 6A-1 PORTLAND INTERSCHOLASTICOR D6A6A · Compare head to head

Athlete rating 111.0 2005 XC season
Best race 114.2 XC
Races 14
Seasons 1 2005

RankedNation #11426·OR #799·OR D6A #330·6A-1 PORTLAND INTERSCHOLASTIC #46·Team #15 ?

Training paces & VO2max → critical speed 6:22/mi, fitted from 5 races in 2004

Speed rating — all races

Cross Country

XC speed rating

2005 XC 107.0

Ida B. Wells (OR) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-10-27 Grant Park 5000m 18:47 3rd · 1st on team 112.0 -0.001 ★PR ★CR SR CSR
2005-10-19 Gabriel Park 5000m 19:32.1 8th · 8th on team 114.2 +0.051 ★CR ★R CSR RSR
2005-10-12 Westmoreland Park 5000m 19:11.9 16th · 8th on team 109.4 -0.005 PR ★CR SR CSR
2005-10-05 Sandy High School 5000m 20:16.5 31st · 8th on team 105.7 +0.024 ★CR CSR
2005-09-28 Lents Park 5000m 20:00 7th · 7th on team 105.6 -0.006 ★CR CSR
2005-09-23 Tigard HS 5000m 19:17 7th · 1st on team 109.4 -0.007 PR ★CR R SR CSR RSR
2005-09-21 Sam Barlow High School 5000m 20:52.1 20th · 10th on team 102.7 +0.015 PR ★CR SR CSR RSR
2005-09-08 Camp Magruder - United Methodist 3000m 13:14.8 15th · 5th on team 96.8 +0.061 ★PR ★CR SR CSR RSR

Track & Field

TF speed rating

2005 TF 105.4

Ida B. Wells (OR) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-05-05 PIL JV/FR District Finals 800m 2:21.9 6th · 1st on team 105.4 — ★PR SR
2005-05-05 PIL JV/FR District Finals 1500m 4:48.3 6th · 1st on team 108.3 —
2005-04-23 Race results → 3000m 10:53.8 48th · 2nd on team 104.9 — ★PR SR
2005-04-19 Wilson @ Franklin 3000m 10:55.8 5th · 2nd on team 104.8 -0.028 PR SR
2005-04-06 Race results → 1500m 4:46.2 4th · 3rd on team 109.1 — ★PR R SR RSR
2005-03-30 Benson @ Wilson 1500m 5:13.4 7th · 3rd on team 100.0 -0.025 PR R SR RSR