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Casandra Lafriniere

Warren Woods Tower (MI) · 11 · MACMI D2MACOMB · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 105.2 2009 XC season
Best race 111.3 XC
Races 9
Seasons 3 2007 — 2009

RankedNation #41805·MI #3210·MI D2 #1315·MAC #191·Team #11 ?

Speed rating — all races

Cross Country

XC speed rating

2009 XC 102.9

Warren Woods Tower (MI) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-10-24 Lake St. Clair Metropark OFFICIAL 5000m 24:45 144th · 5th on team 100.3 -3.7% CSR
2009-10-17 Stony Creek Metropark 5000m 25:05 120th · 5th on team 100.0 -1.8%
2009-09-19 Stony Creek Metropark 5000m 23:16 36th · 3rd on team 108.5 -1.8% SR CSR RSR

2008 XC 109.6

Warren Woods Tower (MI) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-10-11 Stony Creek Metropark 5000m 22:52 50th · 4th on team 111.3 -1.8% ★R SR CSR RSR
2008-09-13 Stony Creek Metropark 5000m 23:22 28th · 3rd on team 107.9 -1.8% SR CSR RSR

2007 XC 109.1

Warren Woods Tower (MI) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-11-03 Michigan International Speedway (MIS) 5000m 23:29.2 251st · 6th on team 106.1 -2.8% ★CR CSR
2007-10-27 Lake St. Clair Metropark OFFICIAL 5000m 22:33.6 19th · 5th on team 110.4 -3.7% ★PR ★CR R SR CSR RSR
2007-10-20 Lake St. Clair Metropark OFFICIAL 5000m 22:47 19th · 5th on team 109.7 -3.7% PR CR SR CSR
2007-10-13 Stony Creek Metropark 5000m 22:49 72nd · 4th on team 110.3 -1.8% PR ★CR R SR CSR RSR