Speed rating — all races
Cross Country
XC speed rating
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-03 | Michigan International Speedway (MIS) | 5000m | 17:35.1 | 144th · 1st on team | 118.4 | -0.006 | ★CR CSR |
| 2007-10-27 | Sparta HS | 5000m | 17:28 | 2nd · 1st on team | 121.3 | +0.010 | ★CR ★R CSR RSR |
| 2007-10-20 | Riverside Park | 5000m | 17:27 | 2nd · 2nd on team | 120.1 | -0.007 | ★PR ★CR R SR CSR RSR |
| 2007-10-11 | Pinery Park | 5000m | 18:16 | 2nd · 2nd on team | 118.3 | +0.041 | ★CR CSR |
| 2007-10-08 | Lightning Bend Park | 5000m | 18:15 | 2nd · 2nd on team | 115.9 | -0.009 | |
| 2007-10-02 | Pleasant Hills Golf Course | 5000m | 18:50 | 2nd · 2nd on team | 110.1 | -0.001 | ★CR CSR |
| 2007-09-26 | Lightning Bend Park | 5000m | 17:44 | 10th · 2nd on team | 116.9 | -0.009 | ★CR CSR |
| 2007-09-22 | Beach Elementary School | 5000m | 17:37 | 15th · 2nd on team | 119.4 | +0.003 | PR ★CR SR CSR |
| 2007-09-15 | Riverside Park | 5000m | 17:41 | 1st · 1st on team | 117.2 | -0.007 | PR CR SR CSR |
| 2007-09-11 | L.M. Wise Preserve | 5000m | 18:42 | 2nd · 2nd on team | 114.5 | +0.029 | ★CR CSR |
| 2007-09-08 | Central Montcalm HS | 5000m | 17:57 | 1st · 1st on team | 120.0 | +0.018 | PR ★CR R SR CSR RSR |
| 2007-09-05 | Lightning Bend Park | 5000m | 19:08 | 2nd · 2nd on team | 109.8 | -0.009 | RSR |
| 2007-08-23 | Long Lake Park | 5000m | 19:34.4 | 2nd · 2nd on team | 109.7 | +0.029 | ★CR CSR RSR |
| 2007-08-22 | Lightning Bend Park | 5000m | 19:04 | 2nd · 2nd on team | 108.2 | -0.009 | SR CSR RSR |
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-10-28 | Grand Valley State University | 5000m | 19:24 | 1st · 1st on team | 113.4 | +0.030 | ★CR CSR |
| 2006-10-23 | Central Montcalm HS | 5000m | 18:31 | 1st · 1st on team | 115.8 | +0.018 | CR R CSR RSR |
| 2006-10-18 | Riverside Park | 5000m | 18:14 | 1st · 1st on team | 115.0 | -0.007 | PR CR R SR CSR RSR |
| 2006-10-12 | Saranac HS | 5000m | 18:55 | 1st · 1st on team | 113.2 | +0.013 | ★CR CSR |
| 2006-10-04 | Riverside Park | 5000m | 18:21 | 1st · 1st on team | 113.5 | -0.007 | PR CR SR CSR |
| 2006-09-28 | Lakewood HS | 5000m | 18:43 | 1st · 1st on team | 114.1 | +0.006 | ★CR CSR RSR |
| 2006-09-20 | Coopersville HS | 5000m | 19:31 | 2nd · 2nd on team | 109.2 | +0.018 | ★CR CSR |
| 2006-09-09 | Central Montcalm HS | 5000m | 18:42 | 1st · 1st on team | 113.5 | +0.018 | CR SR CSR RSR |
| 2006-09-06 | Sparta HS | 5000m | 21:24 | 2nd · 2nd on team | 100.0 | +0.010 | CR CSR |
| 2006-08-24 | Beach Elementary School | 5000m | 19:02 | 1st · 1st on team | 109.8 | +0.003 | CR SR CSR RSR |
2005 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2005-10-24 | Central Montcalm HS | 5000m | 18:46 | 2nd · 2nd on team | 114.3 | +0.018 | CR R CSR RSR |
| 2005-10-19 | Lightning Bend Park | 5000m | 18:25.6 | 22nd · 2nd on team | 113.5 | -0.009 | PR CR R SR CSR RSR |
| 2005-10-15 | Shepherd High School | 5000m | 18:41.2 | 2nd · 2nd on team | 113.2 | -0.007 | PR ★CR R SR CSR RSR |
| 2005-10-05 | Riverside Park | 5000m | 19:40.5 | 30th · 3rd on team | 106.3 | -0.007 | |
| 2005-09-21 | Beach Elementary School | 5000m | 20:42 | 37th · 3rd on team | 103.2 | +0.003 | CR CSR |
| 2005-09-17 | Riverside Park | 5000m | 19:10 | 3rd · 3rd on team | 107.9 | -0.007 | PR CR SR CSR |
| 2005-09-10 | Central Montcalm HS | 5000m | 20:12 | 3rd · 3rd on team | 108.2 | +0.018 | CR R CSR RSR |
| 2005-09-07 | Johnson Park | 5000m | 21:49 | 3rd · 3rd on team | 100.8 | +0.033 | ★CR CSR |
| 2005-08-31 | Fish Creek Sportsman's Club | 5000m | 19:35 | 2nd · 2nd on team | 106.9 | -0.008 | PR ★CR R SR CSR RSR |
| 2005-08-23 | Greenville Country Club | 5000m | 21:19 | 2nd · 2nd on team | 104.4 | +0.054 | ★CR R SR CSR RSR |
2004 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2004-08-21 | Benzie Central HS | 5000m | 19:57 | 6th · 6th on team | 103.7 | -0.016 | PR ★CR R SR CSR RSR |
| 2004-08-17 | Lightning Bend Park | 5000m | 20:13 | 4th · 4th on team | 102.4 | -0.009 | PR CR R SR CSR RSR |