Speed rating — all races
Cross Country
XC speed rating
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-04 | Luther College | 8000m | 28:58.9 | 64th · 4th on team | 97.6 | +0.019 | CSR |
| 2022-10-29 | Pickard Park | 8000m | 30:18 | 147th · 17th on team | 95.8 | — | ★CR CSR |
| 2022-10-21 | Luther College | 5000m | 17:30.1 | 23rd · 10th on team | 98.7 | +0.019 | SR CSR |
| 2022-10-15 | Maple Grove Venue | 8000m | 29:36.8 | 321st · 14th on team | 96.2 | +0.006 | CSR |
| 2022-09-30 | Whitetail Golf Course | 8000m | 28:58 | 261st · 13th on team | 98.9 | +0.008 | SR CSR |
| 2022-09-10 | Luther College Campus | 6437m | 23:36.6 | 36th · 22nd on team | 96.8 | +0.015 | ★CR SR CSR |
| 2022-09-02 | St. Olaf College | 5000m | 17:58.8 | 42nd · 11th on team | 99.8 | +0.036 | SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-30 | Luther College Campus | 8000m | 32:56.6 | 191st · 30th on team | 89.1 | +0.019 | CSR |
| 2021-10-22 | Luther College Campus | 5000m | 17:16.4 | 20th · 12th on team | 101.8 | +0.019 | ★CR SR CSR RSR |
| 2021-10-15 | Maple Grove Venue | 8000m | 28:32.4 | 235th · 17th on team | 99.6 | +0.006 | ★CR SR CSR RSR |
| 2021-10-01 | Whitetail Golf Course | 8000m | 30:52.3 | 338th · 23rd on team | 94.4 | +0.008 | SR CSR |
| 2021-09-11 | Luther College | 6437m | 24:16.3 | 104th · 18th on team | 96.7 | +0.015 | ★PR ★CR SR CSR RSR |
| 2021-09-01 | St. Olaf College | 5000m | 19:45.3 | 82nd · 29th on team | 90.8 | +0.036 | SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-11-07 | Central College Course | 8000m | 28:27.1 | 74th · 12th on team | 103.7 | +0.027 | ★CR CSR RSR |
| 2020-10-24 | Seminole Park Cross-Country Course | 8000m | 27:06 | 22nd · 11th on team | 103.4 | — | ★PR ★CR SR CSR RSR |
| 2020-10-10 | Luther College Campus | 8000m | 28:41.6 | 28th · 15th on team | 102.8 | +0.019 | ★CR SR CSR RSR |
| 2020-09-26 | Buena Vista | 8000m | 28:59.3 | 30th · 17th on team | 99.3 | +0.002 | ★CR SR CSR |
| 2020-09-12 | Wartburg/Max CC Course | 6000m | 21:20.2 | 47th · 17th on team | 101.1 | +0.014 | ★PR ★CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-08 | Luther College | 8000m | 28:29.6 | 32nd · 8th on team | 99.5 | +0.019 | PR ★CR SR CSR |
| 2019-11-02 | Dubuque Soccer Complex | 8000m | 30:18.5 | 88th · 15th on team | 96.2 | +0.026 | ★CR CSR |
| 2019-10-25 | Luther College | 5000m | 17:20.5 | 21st · 9th on team | 100.6 | +0.019 | ★CR SR CSR RSR |
| 2019-10-19 | Ettrick Golf Course | 8000m | 29:01.6 | 275th · 17th on team | 98.5 | +0.009 | ★CR CSR |
| 2019-10-04 | Whitetail Golf Course | 8000m | 28:45.2 | 306th · 16th on team | 97.7 | +0.008 | PR ★CR SR CSR |
| 2019-09-14 | Luther College | 6437m | 23:19.3 | 68th · 14th on team | 99.0 | +0.015 | ★PR ★CR SR CSR RSR |
| 2019-09-07 | Saint Mary's University of Minnesota | 6437m | 24:58 | 25th · 14th on team | 96.1 | +0.070 | PR ★CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-10-25 | Gale Woods Farm | 5000m | 16:57.1 | 21st · 1st on team | 124.4 | +0.023 | ★PR ★CR ★R SR CSR RSR |
| 2018-10-02 | The Loop at Chaska | 5000m | 17:31.6 | 41st · 1st on team | 119.4 | +0.017 | ★CR CSR |
| 2018-09-29 | Les Bolstadt Golf Course | 5000m | 17:37.6 | 177th · 1st on team | 121.1 | +0.046 | ★CR CSR |
| 2018-09-22 | Stones Throw Golf Course | 5000m | 17:19.9 | 25th · 1st on team | 122.7 | +0.027 | PR ★CR R SR CSR RSR |
| 2018-08-30 | St. Olaf College | 5000m | 18:00.7 | 89th · 2nd on team | 119.1 | +0.036 | SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-10-26 | Gale Woods Farm | 5000m | 17:30 | 33rd · 3rd on team | 121.0 | +0.023 | PR CR R SR CSR RSR |
| 2017-10-17 | New Prague Golf Club | 5000m | 17:35.6 | 4th · 2nd on team | 119.2 | +0.011 | PR ★CR SR CSR |
| 2017-09-23 | Les Bolstadt Golf Course | 5000m | 18:17.3 | 160th · 1st on team | 119.6 | +0.046 | CR CSR RSR |
| 2017-09-19 | Crown College | 5000m | 18:11.1 | 28th · 1st on team | 117.2 | +0.040 | ★CR CSR RSR |
| 2017-08-31 | St. Olaf College | 5000m | 17:48 | 54th · 1st on team | 73.2 | +0.036 | ★CR SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-10-18 | Lake Marion Regional Park | 5000m | 18:11.4 | 10th · 4th on team | 117.8 | +0.033 | ★CR R CSR RSR |
| 2016-10-11 | Mankato Soccer Fields - Land of Memories Park | 5000m | 17:41.2 | 28th · 4th on team | 116.0 | -0.006 | PR ★CR SR CSR |
| 2016-10-04 | The Loop at Chaska | 5000m | 18:15.2 | 87th · 4th on team | 116.5 | +0.017 | CR R CSR RSR |
| 2016-09-29 | Buffalo Heights Golf Course | 5000m | 18:14.2 | 1st · 1st on team | 115.5 | +0.019 | PR ★CR SR CSR |
| 2016-09-24 | Stones Throw Golf Course | 5000m | 18:28.5 | 43rd · 2nd on team | 115.3 | +0.027 | CR CSR |
| 2016-09-20 | Crown College | 5000m | 18:28.1 | 2nd · 1st on team | 116.4 | +0.040 | PR CR R SR CSR RSR |
| 2016-09-17 | Aronson Park | 5000m | 19:15.8 | 37th · 1st on team | 108.7 | +0.013 | ★CR CSR |
| 2016-09-12 | Independence Park | 5000m | 18:50.2 | 1st · 1st on team | 110.6 | +0.011 | PR ★CR R SR CSR RSR |
| 2016-09-08 | Rockford High School | 5000m | 19:59.2 | 2nd · 2nd on team | 109.1 | +0.060 | PR ★CR R SR CSR RSR |
| 2016-09-02 | St. Olaf College | 5000m | 21:32 | 400th · 11th on team | — | +0.036 | PR CR SR CSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-09-26 | Stones Throw Golf Course | 5000m | 23:12.6 | 273rd · 6th on team | 92.1 | +0.027 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-13 | American Rivers Conference Outdoor Championships | 5000m | 17:31.82 | 25th · 3rd on team | 96.1 | -0.026 | SR |
| 2023-05-04 | Luther vs Wartburg Dual | 1500m | 4:20.31 | 18th · 3rd on team | 102.5 | -0.022 | SR |
| 2023-04-29 | Janis Rider / Doug Bolstorff Invitational | 800m | 2:05.34 | 20th · 3rd on team | 103.7 | -0.035 | SR RSR |
| 2023-04-15 | Norse Invitational | 800m | 2:05.58 | 32nd · 9th on team | 103.2 | -0.026 | SR RSR |
| 2023-04-01 | UW-Platteville Opener | 1500m | 4:42.91 | 41st · 10th on team | 94.0 | -0.028 | SR |
| 2023-02-17 | Sol Butler Classic | 1mile | 4:54.34 | 28th · 8th on team | 97.7 | -0.037 | SR |
| 2023-02-04 | Meet results → | Men's 1000 Meters | 2:49.73 | 12th · 8th on team | 99.0 | — | ★PR SR RSR |
| 2023-01-21 | Hilltop Invitational | 1mile | 5:06.25 | 29th · 9th on team | 94.4 | -0.031 | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-04-29 | Kip Janvrin Open | 800m | 2:06.44 | 101st · 7th on team | 102.8 | -0.034 | |
| 2022-04-23 | Augustana (Ill) Meet of Champions | 1500m | 4:45.66 | 32nd · 11th on team | 93.8 | -0.028 | |
| 2022-04-09 | Norse Invite | 800m | 2:02.93 | 14th · 4th on team | 105.7 | -0.026 | ★PR SR RSR |
| 2022-04-02 | Cornell College Invitational | 1500m | 4:18.96 | 9th · 2nd on team | 104.0 | -0.019 | SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-15 | American Rivers Outdoor Conference Championships | 1500m | 4:07.66 | 17th · 5th on team | 109.0 | -0.023 | ★PR SR RSR |
| 2021-05-06 | Wartburg/Luther Dual | 3200m | 9:51.67 | 15th · 7th on team | 105.9 | -0.022 | ★PR SR |
| 2021-05-01 | Norse Invite | 800m | 2:03.65 | 13th · 11th on team | 106.2 | -0.026 | PR SR RSR |
| 2021-04-23 | Meet results → | Men's 1500 Meters | 4:15.32 | 21st · 3rd on team | 104.3 | — | ★PR SR |
| 2021-04-17 | Meet of Champions | 5000m | 17:03.05 | 6th · 5th on team | 98.2 | -0.028 | ★PR SR |
| 2021-04-10 | Spartan Invitational | 1500m | 4:17.23 | 7th · 2nd on team | 105.3 | -0.023 | PR SR RSR |
| 2021-02-27 | Luther A-R-C Tri #4 | 3000m | 9:15.66 | 8th · 5th on team | 104.8 | -0.037 | ★PR SR RSR |
| 2021-02-13 | Luther College Triangular | 3000m | 9:29.43 | 11th · 9th on team | 102.2 | -0.037 | SR |
| 2021-02-06 | BVU Indoor Season Opener | 1mile | 4:40.25 | 14th · 10th on team | 103.9 | -0.036 | ★PR SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-29 | American Rivers Indoor Track & Field Championships | 3000m | 9:16.72 | 21st · 3rd on team | 104.5 | -0.037 | PR SR RSR |
| 2020-02-21 | Spartan Invitational | 1mile | 4:43.35 | 24th · 9th on team | 103.2 | -0.037 | PR SR RSR |
| 2020-02-15 | Carleton The Kelly Family Indoor Meet of the Hearts | 3000m | 9:31.65 | 20th · 7th on team | 101.1 | -0.043 | PR SR RSR |
| 2020-02-08 | Luther College Indoor Invitational | 1mile | 4:51.99 | 6th · 3rd on team | 100.1 | -0.037 | PR SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-22 | Rogness Relays | 3200m | 10:23.64 | 4th · 1st on team | 120.1 | -0.032 | SR RSR |
| 2019-05-09 | True Team Section 7AAA | 1600m | 4:59.65 | 21st · 1st on team | 116.7 | -0.021 | RSR |
| 2019-05-02 | Spartan Invitational | 3200m | 10:39.66 | 6th · 1st on team | 115.7 | -0.030 | SR |
| 2019-04-23 | WCC Quad | 3200m | 10:44.4 | 1st · 1st on team | 116.5 | -0.021 | |
| 2019-04-09 | Chaska Quad | 3200m | 10:44 | 1st · 1st on team | 116.4 | -0.020 | SR |
| 2019-04-04 | Orono Indoor | 1600m | 4:57.09 | 3rd · 1st on team | 116.6 | -0.034 | SR RSR |
| 2019-03-30 | MSU Varsity Showcase | 3200m | 10:45.82 | 8th · 1st on team | 115.3 | -0.036 | SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-06-01 | MSHSL Section 2AA | 3200m | 10:12.76 | 6th · 1st on team | 122.2 | -0.026 | PR R SR RSR |
| 2018-06-01 | MSHSL Section 2AA | 1600m | 4:49.3 | 11th · 2nd on team | 119.3 | -0.026 | |
| 2018-05-15 | WCC East Conference Meet | 3200m | 10:40.98 | 2nd · 2nd on team | 116.3 | -0.027 | |
| 2018-05-09 | True Team Section 7AAA | 3200m | 10:26.03 | 18th · 1st on team | 118.2 | -0.030 | SR |
| 2018-05-03 | Spartan Invitational | 1600m | 4:42.4 | 7th · 1st on team | 121.3 | -0.030 | ★PR R SR RSR |
| 2018-04-27 | WCC Meet at New Prague | 3200m | 10:40.01 | 2nd · 1st on team | 117.1 | -0.027 | SR RSR |
| 2018-04-23 | Marshall Meet | 1600m | 5:00.39 | 5th · 2nd on team | 114.7 | -0.022 | SR RSR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-06-02 | MSHSL Section 2AA | 1600m | 4:49.47 | 14th · 2nd on team | 118.8 | -0.026 | |
| 2017-06-02 | MSHSL Section 2AA | 3200m | 10:22.26 | 12th · 2nd on team | 120.0 | -0.026 | PR R SR RSR |
| 2017-05-23 | New Prague Last Chance Meet | 1600m | 4:45.4 | 7th · 3rd on team | 119.5 | -0.027 | PR R SR RSR |
| 2017-05-16 | WCC East Conference Championships | 1600m | 4:49.96 | 4th · 2nd on team | 117.8 | -0.030 | PR SR |
| 2017-05-10 | True Team Section 7AAA | 3200m | 10:35.52 | 21st · 1st on team | 116.1 | -0.029 | PR SR |
| 2017-05-04 | Spartan Invite | 3200m | 10:36.2 | 9th · 2nd on team | 116.8 | -0.030 | PR SR |
| 2017-04-24 | Marshall Meet | 1600m | 4:54.35 | 4th · 3rd on team | 118.0 | -0.022 | PR R SR RSR |
| 2017-04-01 | MSU Showcase | 800m | 2:20.14 | 30th · 2nd on team | 109.2 | -0.036 | PR SR RSR |