Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-01 | Kenilworth Park | 5000m | 23:08.13 | 78th · 19th on team | 91.9 | +1.0% | CSR |
| 2025-10-18 | Pole Green Park | 5000m | 22:46.5 | 522nd · 522nd on team | 89.9 | -1.7% | CSR |
| 2025-10-11 | Shawan Downs - Shawan Road | 5000m | 21:59.1 | 346th · 22nd on team | 92.6 | -1.8% | SR CSR |
| 2025-09-27 | Oatlands Plantation | 5000m | 22:30.1 | 280th · 8th on team | 93.7 | +2.0% | SR CSR |
| 2025-09-19 | Agricultural History Farm Park | 5000m | 22:39.09 | 58th · 15th on team | 95.2 | +3.1% | SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-02 | Kenilworth Park | 5000m | 19:37.5 | 34th · 10th on team | 106.9 | +1.0% | ★CR CSR |
| 2024-10-26 | Agricultural History Farm Park | 5000m | 19:47.2 | 10th · 9th on team | 109.1 | +3.1% | ★CR CSR |
| 2024-10-19 | Pole Green Park | 5000m | 18:50.7 | 123rd · 7th on team | 109.4 | -1.7% | ★PR ★CR ★R SR CSR RSR |
| 2024-10-05 | Shawan Downs - Shawan Road | 5000m | 19:28.6 | 10th · 1st on team | 105.7 | -1.8% | ★CR SR CSR RSR |
| 2024-09-28 | Agricultural History Farm Park | 5000m | 21:03.7 | 51st · 12th on team | 102.9 | +3.1% | CR CSR |
| 2024-09-21 | Oatlands Plantation | 5000m | 20:35 | 126th · 4th on team | 104.3 | +2.0% | ★CR SR CSR RSR |
| 2024-09-14 | Lake Braddock Secondary (lighted) | 2494m | 9:35.9 | 18th · 4th on team | 100.1 | -0.9% | ★PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-04 | Kenilworth Park | 5000m | 20:02.9 | 50th · 12th on team | 105.0 | +1.0% | CR CSR |
| 2023-10-28 | Agricultural Farm Park | 5000m | 19:59.1 | 5th · 5th on team | 106.4 | +0.7% | |
| 2023-10-21 | Agricultural Farm Park | 5000m | 19:38.8 | 23rd · 6th on team | 108.7 | +0.7% | ★CR R CSR RSR |
| 2023-10-14 | Pole Green Park | 5000m | 19:12 | 106th · 6th on team | 107.0 | -1.7% | PR CR R SR CSR RSR |
| 2023-09-23 | Oatlands Plantation | 5000m | 21:20 | 94th · 5th on team | 101.4 | +2.0% | CR CSR |
| 2023-09-14 | 3900 West Braddock Road | 5000m | 20:05 | 12th · 9th on team | 103.1 | -1.2% | PR ★CR R SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-10-24 | Landon School | 3540m | 17:20.2 | 41st · 21st on team | — | +3.5% | ★PR ★CR SR CSR |
| 2019-10-03 | Landon School | 3540m | 18:19.9 | 29th · 15th on team | 96.4 | +3.5% | PR CR R SR CSR RSR |
| 2019-09-18 | St. Anselm's Abbey School | 3218m | 16:47.1 | 83rd · 22nd on team | 91.1 | -1.6% | ★PR ★CR R SR CSR RSR |