Racecast

Lukas Probst

Ingraham (WA) · 12 · METROWA D3ADistrict 23A · Compare head to head

Athlete rating 119.1 2022 XC season
Best race 118.7 XC
Races 13
Seasons 3 2019 — 2022

RankedNation #23751·WA #1123·WA D3A #601·METRO #93·Team #10 ?

Training paces & VO2max → critical speed 6:47/mi, fitted from 4 races in 2021

Cross Country

2022 XC 116.1

Ingraham (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-10-21 Lower Woodland 5000m 18:34.2 57th · 2nd on team 118.7 +0.037 ★PR ★CR ★R SR CSR RSR
2022-10-12 Lower Woodland 5000m 18:54.1 22nd · 3rd on team 117.2 +0.037 CR R CSR RSR
2022-10-05 Warren G. Magnuson Park 5000m 18:38.1 20th · 5th on team 115.4 +0.012 PR ★CR SR CSR RSR
2022-10-01 Cedarcrest Golf Course 5000m 19:21.5 52nd · 1st on team 113.2 +0.019 ★CR SR CSR RSR

2021 XC 112.3

Ingraham (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-10-21 Warren G. Magnuson Park 5000m — — — +0.012
2021-10-15 Warren G. Magnuson Park 5000m 18:45.6 23rd · 6th on team 116.7 +0.012 PR CR R SR CSR RSR
2021-10-09 Lakewood HS 5000m 20:03.3 270th · 6th on team 108.6 +0.014 CSR
2021-10-01 Warren G. Magnuson Park 5000m 19:32.1 44th · 7th on team 111.5 +0.012 PR CR R SR CSR RSR

2019 XC 106.6

Ingraham (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-10-24 Lower Woodland 5000m 20:28.8 104th · 7th on team 106.8 +0.037
2019-10-17 Lower Woodland 5000m 20:09.1 80th · 9th on team 110.4 +0.037 CR R CSR RSR
2019-10-12 Lakewood HS 5000m 20:01.3 92nd · 4th on team 106.7 +0.014 PR ★CR R SR CSR RSR
2019-09-28 Lake Sammamish State Park 5000m 20:50.8 83rd · 1st on team 102.6 +0.010 PR ★CR R SR CSR RSR

Track & Field

2022 TF 107.6

Ingraham (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-05-19 Final Four Laps 3: "The Return Of The Time Trial" 1600m 5:12.3 15th · 4th on team 107.6 -0.041 ★PR SR RSR