Racecast

Galen Baird

Ingraham (WA) · 12 · METROWA D3ADistrict 23A · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 109.2 2023 TF season
Best race 114.3 XC
Races 33
Seasons 4 2019 — 2023

RankedNation #51934·WA #1378·WA D3A #728·METRO #113·Team #10 ?

Training paces & VO2max → critical speed 6:29/mi, fitted from 12 races in 2022

Speed rating — all races

Cross Country

XC speed rating

2022 XC 111.3

Ingraham (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-10-21 Lower Woodland 5000m 19:30.3 79th · 6th on team 108.1 -0.6%
2022-10-12 Lower Woodland 5000m 19:10.4 28th · 6th on team 110.4 -0.6% ★CR CSR
2022-10-05 Warren G. Magnuson Park 5000m 18:21.9 16th · 3rd on team 112.6 -2.4% ★CR CSR
2022-10-01 Cedarcrest Golf Course 5000m 18:19.2 142nd · 3rd on team 114.3 -2.3% ★PR ★CR ★R SR CSR RSR
2022-09-10 Civic Stadium 3218m 11:58.6 44th · 2nd on team 111.1 +0.2% ★PR ★CR R SR CSR RSR

2021 XC 101.7

Ingraham (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-10-21 Warren G. Magnuson Park 5000m 18:54.9 60th · 3rd on team 110.8 -2.4% PR CR R SR CSR RSR
2021-10-15 Warren G. Magnuson Park 5000m 19:13.2 29th · 8th on team 109.6 -2.4% PR CR R SR CSR RSR
2021-10-09 Lakewood HS 5000m 20:22.4 131st · 2nd on team 102.4 -2.6% ★CR CSR
2021-10-01 Warren G. Magnuson Park 5000m 19:47.1 52nd · 9th on team 105.9 -2.4% PR CR R SR CSR RSR
2021-09-23 Warren G. Magnuson Park 5000m 20:57.3 49th · 13th on team 100.0 -2.4% PR CR R SR CSR RSR
2021-09-15 Warren G. Magnuson Park 5000m 22:22.5 35th · 2nd on team 93.1 -2.4% CR SR CSR RSR
2021-09-11 Civic Stadium 3218m 14:32.7 50th · 3rd on team 90.1 +0.2% PR CR SR CSR RSR

2019 XC 93.0

Ingraham (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-10-24 Lower Woodland 5000m 22:10.2 91st · 3rd on team 94.4 -0.6% CR CSR
2019-10-17 Lower Woodland 5000m 22:37 74th · 5th on team 94.1 -0.6% CR CSR
2019-10-12 Lakewood HS 5000m 21:34.1 162nd · 11th on team 94.8 -2.6% PR CR R SR CSR RSR
2019-09-28 Lake Sammamish State Park 5000m 22:04.3 178th · 5th on team 93.5 -2.2% ★CR CSR
2019-09-25 Warren G. Magnuson Park 5000m 23:14 90th · 14th on team 89.4 -2.4% CR CSR
2019-09-21 Ft. Steilacoom Park 5000m 22:03.3 115th · 2nd on team 93.8 -1.8% PR ★CR R SR CSR RSR
2019-09-18 Lower Woodland 5000m 23:04.6 52nd · 6th on team 91.1 -0.6% PR CR R SR CSR RSR

Track & Field

TF speed rating

2023 TF 106.9

Ingraham (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-05-19 IHS The Final Four 1600m 5:07 17th · 3rd on team 109.6 -0.2% ★PR SR RSR
2023-05-04 Ingraham, Cleveland, Holy Names, Lakeside, O'Dea, R. Beach, S. Prep 3200m 11:03.39 6th · 2nd on team 109.2 -0.2% ★PR SR
2023-04-27 Ingraham, B. Blanchet, Cleveland, Holy Names, O'Dea, R. Beach, W. Seattle 3200m 11:07.72 4th · 1st on team 109.2 -0.2% PR SR RSR
2023-04-20 C. Sealth, B. Blanchet, Cleveland, Ingraham, R. Beach, S. Prep, W. Seattle 3200m 11:21.68 7th · 1st on team 106.7 -0.4% PR SR
2023-04-05 N. Hale, B. Blanchet, Ingraham, Lakeside, S. Prep 1600m 5:12.26 12th · 3rd on team 107.7 -0.2% PR SR RSR
2023-03-30 Ingraham, Ballard, B. Blanchet, E. Catholic, S. Prep 3200m 11:40.17 4th · 1st on team 103.8 -0.2% PR SR RSR
2023-03-16 IHS Intrasquad 1600m 5:25.57 2nd · 2nd on team 102.0 -0.7% PR SR RSR

2022 TF 99.1

Ingraham (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-05-19 Final Four Laps 3: "The Return Of The Time Trial" 1600m 5:57.8 40th · 15th on team 94.4 -0.2%
2022-04-28 Ingraham, E. Catholic, HN/OD, Roosevelt 3200m 11:56.28 7th · 2nd on team 101.3 -0.2% PR SR
2022-04-21 Ingraham, Ballard, Lincoln 1600m 5:28.05 11th · 2nd on team 103.4 -0.2% PR SR RSR
2022-04-07 Metro Track - Ingraham / Garfield / Lakeside / S. Prep @ NWAC 800m 2:27.72 15th · 5th on team 102.1 -0.2% ★PR SR RSR
2022-03-31 Ingraham, Franklin, Lincoln, S. Prep 3200m 12:06.79 13th · 1st on team 100.1 -0.2% PR SR RSR
2022-03-24 Ingraham, Ballard, B. Blanchet, Cleveland 3200m 12:59.7 10th · 4th on team 93.4 -0.2% PR SR RSR
2022-03-17 Nathan Hale Jamboree hj NH — — -0.2%