Al Sinclair

2022 XC 109.7

Ingraham (WA) · Grade 12

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2022-10-21	Lower Woodland	5000m	—	—	—	+0.037
2022-10-12	Lower Woodland	5000m	24:35.2	49th · 8th on team	110.8	+0.037	★CR CSR RSR
2022-10-05	Warren G. Magnuson Park	5000m	23:59	29th · 5th on team	110.2	+0.012	SR CSR RSR
2022-09-10	Civic Stadium	3218m	15:53.7	47th · 2nd on team	108.0	+0.043	★PR ★CR SR CSR RSR

2021 XC 109.0

Ingraham (WA) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2021-10-21	Warren G. Magnuson Park	5000m	23:31.6	65th · 4th on team	113.5	+0.012	★PR ★CR ★R SR CSR RSR
2021-10-15	Warren G. Magnuson Park	5000m	24:04.2	27th · 11th on team	111.5	+0.012	PR CR R SR CSR RSR
2021-10-09	Lakewood HS	5000m	24:08.8	77th · 5th on team	110.5	+0.014	PR ★CR R SR CSR RSR
2021-10-01	Warren G. Magnuson Park	5000m	24:31	47th · 10th on team	108.8	+0.012	PR CR R SR CSR RSR
2021-09-15	Warren G. Magnuson Park	5000m	25:21.6	55th · 11th on team	104.7	+0.012	PR CR SR CSR
2021-09-11	Civic Stadium	3218m	15:59.3	47th · 3rd on team	105.3	+0.043	PR CR R SR CSR RSR

2019 XC 100.1

Ingraham (WA) · Grade 9

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2019-10-24	Lower Woodland	5000m	26:18.3	92nd · 10th on team	101.9	+0.037
2019-10-17	Lower Woodland	5000m	26:00.2	50th · 5th on team	104.8	+0.037	CR R CSR RSR
2019-10-12	Lakewood HS	5000m	25:27.5	151st · 4th on team	102.8	+0.014	PR CR R SR CSR RSR
2019-09-28	Lake Sammamish State Park	5000m	26:46.9	96th · 6th on team	97.9	+0.010	★CR CSR
2019-09-25	Warren G. Magnuson Park	5000m	28:09	99th · 18th on team	94.0	+0.012	CR CSR
2019-09-21	Ft. Steilacoom Park	5000m	26:01.6	60th · 2nd on team	101.3	+0.019	PR ★CR R SR CSR RSR
2019-09-18	Lower Woodland	5000m	27:23.5	93rd · 19th on team	98.3	+0.037	PR CR R SR CSR RSR