Racecast

Joseph Lee

West Seattle (WA) · 12 · Compare head to head

Athlete rating 113.2 2023 TF season
Best race 121.6 XC
Races 32
Seasons 6 2018 — 2023

RankedNation #34856·WA #922·WA D3A #481·METRO #69·Team #7 ?

Training paces & VO2max → critical speed 6:30/mi, fitted from 9 races in 2022

Cross Country

2022 XC 115.9

West Seattle (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-02-11 Nathan Hale 3218m 11:13.2 14th · 1st on team 117.2 +0.016 ★PR ★CR SR CSR
2022-10-27 Lower Woodland 5000m 18:21.3 65th · 5th on team 121.2 +0.037
2022-10-21 Lower Woodland 5000m 18:20.5 51st · 6th on team 120.2 +0.037 ★CR CSR
2022-10-08 Lakewood High School 4506m 17:59.5 196th · 3rd on team 106.0 — ★PR ★CR SR CSR
2022-10-05 Lower Woodland 5000m 20:12.5 12th · 6th on team 108.9 +0.037 CR CSR
2022-10-01 Cedarcrest Golf Course 5000m 18:00.8 109th · 3rd on team 121.6 +0.019 ★PR ★CR ★R SR CSR RSR

2021 XC 117.3

West Seattle (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-10-21 Warren G. Magnuson Park 5000m 18:07.4 20th · 2nd on team 120.2 +0.012 PR ★CR R SR CSR RSR
2021-10-15 Warren G. Magnuson Park 5000m 18:16.2 18th · 1st on team 119.8 +0.012 PR CR R SR CSR RSR
2021-10-09 Lakewood HS 5000m 18:42.9 74th · 1st on team 116.4 +0.014 PR ★CR R SR CSR RSR
2021-09-25 Lake Sammamish State Park 5000m 18:59.9 38th · 1st on team 115.2 +0.010 ★CR R CSR RSR
2021-09-22 Lincoln Park 5000m 18:56.5 17th · 4th on team 115.0 +0.030 PR ★CR R SR CSR RSR

2020 XC 109.5

West Seattle (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-04-14 Warren G. Magnuson Park 5000m 19:35.5 83rd · 6th on team 111.3 +0.012 CR CSR
2021-04-07 Lincoln Park 5000m 21:57 16th · 15th on team 100.8 +0.030
2021-04-02 Lincoln Park 5000m 19:29 17th · 8th on team 113.3 +0.030 PR CR R SR CSR RSR
2021-03-18 Lincoln Park 5000m 19:54.6 9th · 7th on team 110.7 +0.030
2021-03-11 Warren G. Magnuson Park 5000m 19:46 15th · 6th on team 109.9 +0.012 PR CR SR CSR
2021-03-03 Lincoln Park 5000m 19:54 7th · 7th on team 111.2 +0.030 CR R SR CSR RSR

2019 XC 105.9

West Seattle (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-10-24 Lower Woodland 5000m 20:22 27th · 3rd on team 107.4 +0.037 CR CSR
2019-10-17 Lower Woodland 5000m 20:44.2 31st · 3rd on team 107.3 +0.037 CR CSR
2019-10-12 Lakewood HS 5000m 19:51 32nd · 3rd on team 107.6 +0.014 PR CR R SR CSR RSR
2019-10-05 Cedarcrest Golf Course 5000m 20:34.2 181st · 4th on team 104.7 +0.019 PR CR R SR CSR RSR
2019-09-19 Lower Woodland 5000m 21:18 73rd · 14th on team 102.7 +0.037 PR CR R SR CSR RSR

2018 XC —

West Seattle Road Runners (WA) · Grade 8 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-11-10 Upper Woodland 4000m 17:04.9 61st · 3rd on team — -0.018 ★PR ★CR SR CSR

Track & Field

2023 TF 111.6

West Seattle (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-05-11 Metro All-Comers 1600m 4:53 4th · 1st on team 114.2 -0.041 ★PR SR RSR
2023-04-05 Lincoln, Franklin, Roosevelt, W. Seattle 1600m 5:01.35 3rd · 2nd on team 111.0 -0.041 PR SR
2023-03-25 Kent-Meridian Invitational 3200m 10:43.17 12th · 1st on team 112.5 -0.042 ★PR SR RSR
2023-03-23 C.Sealth, Ballard, Franklin, Holy Names, O'Dea, W. Seattle 800m 2:18.37 4th · 1st on team 108.5 -0.041 ★PR SR RSR

2022 TF 106.9

West Seattle (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-05-05 Metro Track - Ingraham / Lakeside / Lincoln / W. Seattle @ NWAC 3200m 11:13.43 14th · 7th on team 108.2 -0.041 RSR
2022-04-28 C. Sealth, Cleveland, Lincoln, W. Seattle 3200m 11:12.51 7th · 1st on team 107.6 -0.041 PR SR
2022-04-21 C. Sealth, Garfield, W. Seattle 1600m 5:12 10th · 7th on team 108.0 -0.041 PR SR RSR
2022-04-07 R. Beach, E. Catholic, Roosevelt, W. Seattle 1600m 5:18.46 6th · 4th on team 105.3 -0.040 PR SR RSR
2022-03-24 C. Sealth, E. Catholic, Garfield, W. Seattle 3200m 11:28.9 8th · 6th on team 105.3 -0.041 PR SR RSR