Speed rating — all races
Cross Country
XC speed rating
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-09-01 | Goodman Cross Country Course at Lehigh University | 6000m | 21:09.3 | 91st · 5th on team | 98.9 | -0.004 | ★PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-05 | Holmdel Park | 5000m | 17:41 | 32nd · 1st on team | 122.5 | +0.039 | ★CR CSR |
| 2022-10-29 | Garret Mountain Reservation | 5000m | 17:26 | 8th · 1st on team | 120.8 | +0.022 | ★CR CSR |
| 2022-10-22 | Darlington Park | 5000m | 16:43 | 15th · 1st on team | 122.9 | -0.011 | ★PR ★CR ★R SR CSR RSR |
| 2022-10-15 | Darlington Park | 5000m | 16:55 | 3rd · 1st on team | 121.4 | -0.011 | PR CR SR CSR |
| 2022-09-29 | Darlington Park | 5000m | 16:57 | 3rd · 2nd on team | 121.6 | -0.011 | PR CR SR CSR |
| 2022-09-24 | Garrett Mountain Park | 5000m | 17:22.8 | 3rd · 1st on team | 121.3 | +0.029 | ★CR SR CSR |
| 2022-09-17 | Garrett Mountain Park | 5000m | 17:24 | 1st · 1st on team | 122.2 | +0.029 | CR R SR CSR RSR |
| 2022-09-08 | Darlington Park | 5000m | 18:17 | 1st · 1st on team | 111.6 | -0.011 | SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-16 | Holmdel Park | 5000m | 17:59 | 48th · 1st on team | 121.0 | +0.039 | ★CR R CSR RSR |
| 2021-11-06 | Garret Mountain Reservation | 5000m | 17:41 | 9th · 1st on team | 120.7 | +0.022 | CR R CSR RSR |
| 2021-10-30 | Darlington Park | 5000m | 17:36 | 29th · 1st on team | 118.0 | -0.011 | |
| 2021-10-23 | Darlington Park | 5000m | 17:20 | 8th · 1st on team | 118.3 | -0.011 | SR CSR |
| 2021-09-25 | Garrett Mountain Park | 5000m | 18:15 | 5th · 1st on team | 119.2 | +0.029 | SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-11-14 | Garret Mountain Reservation | 5000m | 17:53 | 13th · 1st on team | 120.1 | +0.022 | CR CSR |
| 2020-10-29 | Darlington Park | 5000m | 18:00 | 1st · 1st on team | 116.8 | -0.011 | |
| 2020-10-13 | Darlington Park | 5000m | 17:06 | 2nd · 1st on team | 120.5 | -0.011 | PR CR R SR CSR RSR |
| 2020-10-03 | Garrett Mountain Park | 5000m | 17:56 | 5th · 1st on team | 119.9 | +0.029 | PR CR R SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-10-26 | Darlington Park | 2800m | 9:05 | 1st · 1st on team | 108.6 | -0.100 | ★PR ★CR R SR CSR RSR |
| 2019-10-21 | Darlington Park | 2800m | 9:16 | 1st · 1st on team | 106.8 | -0.100 | |
| 2019-10-07 | Darlington Park | 2800m | 9:20 | 1st · 1st on team | 106.3 | -0.100 | |
| 2019-10-05 | Darlington Park | 2800m | 9:13 | 1st · 1st on team | 106.9 | -0.100 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-03-29 | Meet results → | Men's 1500 Meters | 4:18.43 | 17th · 1st on team | — | — | ★PR SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-06-10 | NJSIAA Group Championships - 2 - 3 - NPB | 3200m | 10:17.63 | 22nd · 1st on team | 117.4 | -0.040 | |
| 2023-06-03 | NJSIAA Sectionals North 1 Groups 2 and 3 | hj | 5-06.00 | — | — | -0.042 | |
| 2023-06-03 | NJSIAA Sectionals North 1 Groups 2 and 3 | 1600m | 4:57.07 | 16th · 3rd on team | 112.4 | -0.042 | |
| 2023-06-03 | NJSIAA Sectionals North 1 Groups 2 and 3 | 3200m | 10:04.24 | 6th · 1st on team | 118.7 | -0.042 | |
| 2023-05-19 | Bergen County Meet of Champions | 3200m | 9:54.47 | 9th · 1st on team | 121.2 | -0.044 | ★PR SR |
| 2023-05-04 | Big North Championships-Freedom-National | hj | 5-06.00 | — | — | -0.044 | |
| 2023-05-04 | Big North Championships-Freedom-National | 1600m | 4:33.77 | 3rd · 1st on team | 121.5 | -0.044 | ★PR SR RSR |
| 2023-05-04 | Big North Championships-Freedom-National | 3200m | 10:09.87 | 4th · 1st on team | 117.4 | -0.044 | SR |
| 2023-02-15 | Bergen County Championships | hj | NH | — | — | -0.041 | |
| 2023-02-15 | Bergen County Championships | 3200m | 10:15.94 | 4th · 1st on team | 119.7 | -0.041 | SR RSR |
| 2023-02-15 | Bergen County Championships | 1000m | 2:51.79 | 9th · 1st on team | 113.7 | -0.041 | |
| 2023-02-06 | The Varsity Classic | hj | NH | — | — | -0.041 | |
| 2023-02-03 | NJSIAA Sectional Championships - North 1 Group 2&3 | hj | 5-6 | — | — | -0.033 | |
| 2023-02-03 | NJSIAA Sectional Championships - North 1 Group 2&3 | 1600m | 4:45.41 | 10th · 1st on team | 118.1 | -0.033 | SR |
| 2023-02-03 | NJSIAA Sectional Championships - North 1 Group 2&3 | 3200m | 10:29.82 | 9th · 1st on team | 115.6 | -0.033 | |
| 2023-01-21 | U.S. Army Officials Hall of Fame Invitational | 1000m | 2:44.89 | 37th · 1st on team | 118.5 | -0.041 | ★PR SR RSR |
| 2023-01-09 | Big North Championships - American, Independence, National, Patriot | hj | 5-04.00 | — | — | -0.043 | |
| 2023-01-09 | Big North Championships - American, Independence, National, Patriot | 1600m | 4:49.56 | 6th · 2nd on team | 115.5 | -0.043 | SR |
| 2023-01-09 | Big North Championships - American, Independence, National, Patriot | 3200m | 10:29.42 | 2nd · 1st on team | 116.9 | -0.043 | SR |
| 2022-12-17 | Coaches Hall of Fame Invitational | hj | 5-03.00 | — | — | -0.041 | |
| 2022-12-17 | Coaches Hall of Fame Invitational | 1mile | 4:47.96 | 11th · 2nd on team | 117.9 | -0.041 | ★PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-04 | NJSIAA Sectionals North 1 Groups 2 and 3 | hj | NH | — | — | -0.042 | |
| 2022-06-04 | NJSIAA Sectionals North 1 Groups 2 and 3 | 3200m | 10:16.35 | 13th · 1st on team | 118.7 | -0.042 | |
| 2022-06-04 | NJSIAA Sectionals North 1 Groups 2 and 3 | 1600m | 4:47.83 | 10th · 1st on team | 117.2 | -0.042 | |
| 2022-05-23 | Bergen County Meet of Champions | 3200m | 10:08.42 | 10th · 1st on team | 119.9 | -0.044 | PR SR |
| 2022-05-21 | County Seat Invitational | hj | 5-04.00 | — | — | -0.044 | |
| 2022-05-14 | Bergen County Championships | hj | 5-08.00 | — | — | -0.044 | |
| 2022-05-14 | Bergen County Championships | 3200m | 10:14.66 | 5th · 1st on team | 117.4 | -0.044 | PR SR |
| 2022-05-14 | Bergen County Championships | 1600m | 4:42.51 | 10th · 1st on team | 118.4 | -0.044 | |
| 2022-05-04 | Big North Championships-Freedom and National | hj | 5-06 | — | — | -0.046 | |
| 2022-05-04 | Big North Championships-Freedom and National | 1600m | 4:38.48 | 5th · 1st on team | 120.3 | -0.046 | PR SR RSR |
| 2022-02-20 | NJSIAA Sectional Championships - North 1 Group 2&3 | hj | 5-00 | — | — | -0.033 | |
| 2022-02-20 | NJSIAA Sectional Championships - North 1 Group 2&3 | 1600m | 4:57.7 | 12th · 1st on team | 113.9 | -0.033 | |
| 2022-02-20 | NJSIAA Sectional Championships - North 1 Group 2&3 | 3200m | 10:52.99 | 12th · 1st on team | 112.2 | -0.033 | |
| 2022-02-16 | Bergen County Championships | 3200m | 10:30.57 | 8th · 1st on team | 117.7 | -0.041 | PR SR RSR |
| 2022-02-07 | NJ Varsity Classic | 400m | 59.7 | 99th · 1st on team | — | -0.041 | ★PR SR |
| 2022-02-07 | NJ Varsity Classic | 1600m | 4:48.77 | 34th · 1st on team | 116.8 | -0.041 | SR RSR |
| 2022-01-26 | NJ Metropolitan Invitational | hj | 5-04.00 | — | — | -0.041 | |
| 2022-01-26 | NJ Metropolitan Invitational | 1600m | 4:56.24 | 32nd · 1st on team | 113.8 | -0.041 | SR RSR |
| 2022-01-12 | Big North Championships-Independence, National, Patriot | 1600m | 5:04.33 | 11th · 1st on team | 110.6 | -0.043 | SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-05 | NJSIAA Sectionals North 1 Groups 2 and 3 | hj | 5-00.00 | — | — | -0.037 | |
| 2021-06-05 | NJSIAA Sectionals North 1 Groups 2 and 3 | 1600m | 4:54.49 | 24th · 1st on team | 115.4 | -0.037 | |
| 2021-05-28 | Big North Championships -Freedom and National | hj | NH | — | — | -0.046 | |
| 2021-05-28 | Big North Championships -Freedom and National | 1600m | 4:47.97 | 7th · 1st on team | 117.0 | -0.046 | PR SR RSR |
| 2021-05-08 | Jack Yockers Bergen County Relays | hj | 5-00.00 | — | — | -0.038 | |
| 2021-03-23 | Big North National Division | 800m | 2:18.15 | 5th · 2nd on team | 108.3 | -0.054 | ★PR SR RSR |
| 2021-03-23 | Big North National Division | 1600m | 4:50.27 | 2nd · 1st on team | 115.0 | -0.054 | PR SR RSR |