Racecast

William Wrede

Middletown South (NJ) · 12 · SHORENJ D3NJSIAA NORTH 2 D3MONMOUTH · Compare head to head

Athlete rating 116.8 2023 TF season
Best race 118.7 TF
Races 36
Seasons 5 2019 — 2023

RankedNation #21848·NJ #617·NJ D3 #188·NJSIAA NORTH 2 #135·NJSIAA NORTH 2 D3 #128·SHORE #114·Team #12 ?

Training paces & VO2max → critical speed 6:05/mi, fitted from 15 races in 2022

Cross Country

2022 XC 116.3

Middletown South (NJ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-11-05 Holmdel Park 5000m 18:19 74th · 2nd on team 117.7 +0.004
2022-10-29 Thompson Park 5000m 18:21.9 31st · 5th on team 113.4 -0.016 ★CR CSR
2022-10-20 Ocean County Park 5000m 16:55.4 46th · 3rd on team 117.8 -0.061 ★PR ★CR SR CSR
2022-10-11 Holmdel Park 5000m 18:07.6 30th · 3rd on team 117.8 +0.004 ★CR R CSR RSR
2022-09-16 Ocean County Park 5000m 17:17.8 37th · 2nd on team 115.6 -0.061 PR CR SR CSR
2022-09-10 Thompson Park 3218m 11:15.1 20th · 2nd on team 115.6 -0.007 ★PR ★CR SR CSR RSR

2021 XC 111.8

Middletown South (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-10-02 Holmdel Park 5000m 19:01 91st · 5th on team 114.3 +0.004 ★CR CSR RSR
2021-09-17 Ocean County Park 5000m 18:13 51st · 2nd on team 110.2 -0.061 PR CR SR CSR
2021-09-11 Thompson Park 3218m 11:56.6 20th · 4th on team 110.9 -0.007 PR CR SR CSR RSR

2020 XC 113.2

Middletown South (NJ) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-10-27 Big Brook Park 5000m 18:46 2nd · 1st on team 116.7 +0.018 ★CR R CSR RSR
2020-10-20 Holmdel Park 5000m 19:14 2nd · 2nd on team 112.5 +0.004 CR CSR RSR
2020-10-10 Bucks Mill Park 5000m 18:38.2 28th · 2nd on team 111.5 -0.039 ★CR SR CSR
2020-10-01 Holmdel Park 5000m 19:27 13th · 7th on team 112.3 +0.004 CR SR CSR RSR

2019 XC 112.5

Middletown South (NJ) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-11-06 Thompson Park 5000m 18:35 22nd · 1st on team 112.9 -0.016 PR CR SR CSR
2019-10-17 Holmdel Park 3218m 12:17.6 5th · 1st on team 116.3 +0.077 PR ★CR R SR CSR RSR
2019-09-28 Greystone XC Course 3400m 12:16.4 14th · 3rd on team 113.1 -0.013 ★PR ★CR R SR CSR RSR
2019-09-13 Ocean County Park 3200m 11:57 24th · 2nd on team 107.7 -0.002 ★PR ★CR R SR CSR RSR

Track & Field

2023 TF 115.5

Middletown South (NJ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-06-03 NJSIAA Sectionals Central Groups 2 and 3 1600m 4:46.36 10th · 2nd on team 115.9 -0.049 SR
2023-05-12 Monmouth County Championships 3200m 10:06.11 10th · 1st on team 118.7 -0.045 ★R RSR
2023-05-03 Holmdel Twilight - Night of 3200s 3200m 10:02.43 42nd · 3rd on team 117.8 -0.054 ★PR R SR RSR
2023-04-22 Colts Neck Spring Invitational 1600m 4:46.89 25th · 2nd on team 116.0 -0.047 SR
2023-04-18 A-North Divisional 3200m 10:25.96 10th · 2nd on team 115.4 -0.045 PR SR
2023-02-04 NJSIAA Sectional Championships - North 2 Group 2&3 800m 2:12.05 17th · 3rd on team 113.4 -0.042
2023-01-26 Shore Conference Championships 1600m 4:47.44 23rd · 2nd on team 116.1 -0.042 SR RSR
2023-01-20 Monmouth County Championships 800m 2:09.63 17th · 2nd on team 115.5 -0.042 ★PR SR RSR
2022-12-30 Morning of Miles 1600m 5:02.89 1st · 1st on team 110.8 -0.042 SR RSR

2022 TF 113.7

Middletown South (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-06-08 Holmdel Twilight Series - Season Ender 1600m 4:42.71 57th · 4th on team 117.4 -0.054 ★PR R SR RSR
2022-05-19 Holmdel Twilight Series - Royal Rumble 1600m 4:55.29 158th · 7th on team 112.1 -0.054 PR SR
2022-05-06 Holmdel Twilight Series - Night of 3200s 3200m 10:50.23 78th · 5th on team 109.8 -0.054 PR SR
2022-04-12 A-North Divisional 800m 2:09.64 9th · 2nd on team 115.4 -0.045 PR SR RSR

2021 TF 109.9

Middletown South (NJ) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-05-26 Metuchen Last Chance Meet 800m 2:20.79 50th · 3rd on team 107.3 -0.044
2021-05-11 Quad Meet Howell-Midd. N- Midd. S-Marlboro 800m 2:12.9 2nd · 1st on team 113.5 -0.045 PR SR RSR
2021-04-24 The Metuchen Relays 1600m 5:10.35 38th · 7th on team 108.7 -0.044 PR SR RSR

2020 TF 107.1

Middletown South (NJ) · Grade Freshman

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-02-05 STCA Last Chance Meet 1600m 5:16.52 56th · 8th on team 107.2 -0.042 PR SR RSR
2020-01-29 Monmouth County Frosh Novice 800m 2:21.39 3rd · 1st on team 107.2 -0.042 PR SR RSR
2020-01-26 Ocean Breeze HS Invitational 1mile 5:16.54 13th · 2nd on team 107.0 -0.053 ★PR SR RSR