Micha Palmadesso
Middletown South (NJ) · 12 · SHORENJ D3NJSIAA NORTH 2 D3MONMOUTH · Compare head to head
Athlete rating
110.8
2022 TF season
Races
5
Seasons
4
2019 — 2023
RankedNation #42641·NJ #1345·NJ D3 #6732·NJSIAA NORTH 2 #464·NJSIAA NORTH 2 D3 #2001·SHORE #256·Team #18
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Training paces
& VO2max →
critical speed
6:29/mi, fitted from
3 races in 2021
Cross Country
2021 XC
109.9
Middletown South (NJ) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2021-10-28 |
Ocean County Park
|
5000m |
18:39 |
52nd
· 5th on team |
109.9 |
-0.022 |
★PR
★CR
R
SR
CSR
RSR
|
2019 XC
98.4
Middletown South (NJ) · Grade 9
✱
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2019-09-13 |
Ocean County Park
|
3200m |
12:52 |
66th
· 7th on team |
98.4 |
+0.009 |
★PR
★CR
R
SR
CSR
RSR
|
