Cole Hashemi
Middletown South (NJ) · 12 · SHORENJ D3NJSIAA NORTH 2 D3MONMOUTH · Compare head to head
Athlete rating
111.6
2022 XC season
Races
22
Seasons
4
2019 — 2022
RankedNation #45089·NJ #1142·NJ D3 #7095·NJSIAA NORTH 2 #432·NJSIAA NORTH 2 D3 #2081·SHORE #196·Team #19
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Training paces
& VO2max →
critical speed
6:40/mi, fitted from
8 races in 2019
Cross Country
2022 XC
107.6
Middletown South (NJ) · Grade 12
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2022-10-26 |
Thompson Park
|
5000m |
19:06.7 |
44th
· 1st on team |
107.0 |
-0.035 |
CSR
|
| 2022-10-20 |
Ocean County Park
|
5000m |
18:25.8 |
28th
· 2nd on team |
106.1 |
-0.080 |
|
| 2022-10-11 |
Holmdel Park
|
5000m |
19:30.5 |
75th
· 7th on team |
107.5 |
-0.015 |
★CR
CSR
|
| 2022-09-16 |
Ocean County Park
|
5000m |
18:01.7 |
61st
· 4th on team |
108.8 |
-0.080 |
SR
CSR
RSR
|
| 2022-09-10 |
Thompson Park
|
3218m |
11:44.4 |
33rd
· 4th on team |
108.7 |
-0.028 |
SR
CSR
RSR
|
2021 XC
110.6
Middletown South (NJ) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2021-11-06 |
Thompson Park
|
5000m |
18:31.3 |
73rd
· 6th on team |
112.2 |
-0.035 |
★CR
★R
CSR
RSR
|
| 2021-10-28 |
Ocean County Park
|
5000m |
17:55 |
94th
· 6th on team |
110.8 |
-0.080 |
★PR
★CR
SR
CSR
|
| 2021-10-21 |
Holmdel Park
|
5000m |
19:06.4 |
13th
· 1st on team |
111.1 |
-0.015 |
★CR
CSR
|
| 2021-10-02 |
Holmdel Park
|
5000m |
19:14 |
9th
· 1st on team |
111.0 |
-0.015 |
CR
CSR
|
| 2021-09-17 |
Ocean County Park
|
5000m |
18:27 |
58th
· 4th on team |
106.8 |
-0.080 |
PR
CR
SR
CSR
|
| 2021-09-11 |
Thompson Park
|
3218m |
11:38.8 |
15th
· 3rd on team |
111.5 |
-0.028 |
★PR
★CR
R
SR
CSR
RSR
|
2020 XC
106.5
Middletown South (NJ) · Grade 10
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2020-10-27 |
Big Brook Park
|
5000m |
20:15 |
10th
· 6th on team |
106.5 |
+0.002 |
★CR
CSR
|
| 2020-10-20 |
Holmdel Park
|
5000m |
20:02 |
5th
· 5th on team |
106.2 |
-0.015 |
CR
CSR
|
| 2020-10-10 |
Bucks Mill Park
|
5000m |
19:07.2 |
44th
· 6th on team |
106.7 |
-0.057 |
PR
★CR
SR
CSR
RSR
|
2019 XC
106.4
Middletown South (NJ) · Grade 9
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2019-11-06 |
Thompson Park
|
5000m |
19:38.7 |
62nd
· 5th on team |
104.8 |
-0.035 |
PR
CR
SR
CSR
|
| 2019-10-17 |
Holmdel Park
|
3218m |
12:56.6 |
18th
· 5th on team |
108.2 |
+0.055 |
PR
★CR
SR
CSR
|
| 2019-09-28 |
Greystone XC Course
|
3400m |
12:43.9 |
31st
· 4th on team |
106.9 |
-0.033 |
★PR
★CR
SR
CSR
|
| 2019-09-21 |
Thompson Park
|
4023m |
14:47 |
18th
· 3rd on team |
108.6 |
-0.045 |
★PR
★CR
R
SR
CSR
RSR
|
| 2019-09-13 |
Ocean County Park
|
3200m |
12:12 |
36th
· 4th on team |
103.4 |
-0.023 |
★PR
★CR
R
SR
CSR
RSR
|
