Helena Tan

2022 XC 105.8

Marlboro (NJ) · Grade 12

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2022-10-20	Ocean County Park	5000m	22:06.2	110th · 4th on team	110.0	-0.022	★PR ★CR SR CSR RSR
2022-10-11	Holmdel Park	5000m	24:36.4	95th · 5th on team	105.6	+0.043	★CR CSR RSR
2022-09-21	Manalapan Recreation Center	5000m	24:18	25th · 3rd on team	105.6	+0.032	★CR CSR RSR
2022-09-16	Ocean County Park	5000m	23:22.3	53rd · 3rd on team	104.4	-0.022	SR CSR RSR
2022-09-10	Thompson Park	3218m	15:21.7	25th · 3rd on team	103.2	+0.028	★PR ★CR SR CSR RSR

2021 XC 104.7

Marlboro (NJ) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2021-11-06	Thompson Park	5000m	24:20.1	98th · 7th on team	105.6	+0.023	★CR CSR
2021-10-28	Ocean County Park	5000m	22:45	125th · 6th on team	108.1	-0.022	PR CR SR CSR RSR
2021-10-21	Holmdel Park	5000m	24:22.3	97th · 6th on team	107.6	+0.043	PR ★CR SR CSR RSR
2021-09-17	Ocean County Park	5000m	25:03	77th · 3rd on team	97.5	-0.022	PR CR SR CSR RSR

2019 XC 98.4

Marlboro (NJ) · Grade 9

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2019-10-17	Holmdel Park	3218m	16:46.6	23rd · 3rd on team	102.4	+0.104	PR ★CR R SR CSR RSR
2019-09-13	Ocean County Park	3200m	16:10	70th · 3rd on team	94.4	+0.009	★PR ★CR R SR CSR RSR

2023 TF 109.2

Marlboro (NJ) · Grade 12

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2023-05-12	Monmouth County Championships	800m	2:39.74	65th · 1st on team	113.7	-0.045	★PR SR RSR
2023-04-22	Colts Neck Spring Invitational	1600m	6:09.31	26th · 2nd on team	109.3	-0.047
2023-04-18	A-North Divisional	1600m	6:05.45	11th · 2nd on team	111.0	-0.045	SR RSR
2023-01-31	Monmouth U. TC Indoor Showcase #1	800m	2:48.37	8th · 3rd on team	108.4	-0.053	SR RSR
2023-01-07	Ocean Breeze Freedom Games	1600m	6:28	87th · 2nd on team	103.4	-0.053	SR RSR

2022 TF 113.2

Marlboro (NJ) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2022-06-08	Holmdel Twilight Series - Season Ender	1600m	5:46.54	47th · 2nd on team	116.0	-0.054	★PR ★R SR RSR
2022-06-04	NJSIAA Sectionals Central Groups 1 and 4	1600m	5:52.31	25th · 1st on team	115.0	-0.045	RSR
2022-05-19	Holmdel Twilight Series - Royal Rumble	1600m	5:50.64	98th · 2nd on team	114.3	-0.054	PR SR RSR
2022-02-12	NJSIAA Sectional Championships - Central Groups 1&4	1600m	5:59.97	23rd · 2nd on team	112.9	-0.042	SR RSR
2022-01-27	Shore Conference Championships	800m	2:47.32	41st · 2nd on team	109.2	-0.042	PR SR
2022-01-21	Monmouth County Championships	1600m	6:04.02	26th · 4th on team	111.6	-0.042	SR RSR

2021 TF 105.0

Marlboro (NJ) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2021-06-05	NJSIAA Sectionals Central Groups 1 and 4	1600m	6:09.68	35th · 3rd on team	110.5	-0.042	SR RSR
2021-05-15	Monmouth County Championships	1600m	6:37.15	42nd · 2nd on team	101.8	-0.052	SR
2021-05-11	Quad Meet Howell-Midd. N- Midd. S-Marlboro	400m	1:11.64	10th · 4th on team	—	-0.045	★PR SR
2021-05-11	Quad Meet Howell-Midd. N- Midd. S-Marlboro	800m	2:59.72	8th · 4th on team	101.7	-0.045
2021-05-04	Quad Meet Howell-LB-CBA-Marlboro	800m	2:52.76	2nd · 2nd on team	105.8	-0.045	PR SR RSR
2021-05-04	Quad Meet Howell-LB-CBA-Marlboro	3200m	16:21.3	6th · 5th on team	—	-0.045	★PR SR

2020 TF 112.5

Marlboro (NJ) · Grade 9

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2020-02-22	NJSIAA Sectional Championships - Central Gr. 1&4	1600m	5:55.08	31st · 2nd on team	115.2	-0.042	PR R SR RSR
2020-01-29	Monmouth County Frosh Novice	1600m	6:12.78	7th · 2nd on team	109.8	-0.042	PR R SR RSR