Cross Country
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-01-21 | Pole Green Park | 8000m | 29:23 | 64th · 18th on team | 120.3 | +0.009 | ★PR ★CR SR CSR |
| 2022-11-03 | Burke Lake 2.98 mile course | 4795m | 16:56 | 34th · 2nd on team | 120.0 | +0.025 | ★PR ★CR SR CSR |
| 2022-10-27 | Burke Lake 2.98 mile course | 4795m | 17:16 | 18th · 3rd on team | 117.6 | +0.025 | PR CR SR CSR |
| 2022-10-15 | Third Battle of Winchester Battlefield | 5000m | 17:23.4 | 79th · 1st on team | 119.1 | -0.001 | ★PR ★CR SR CSR |
| 2022-09-17 | Rock Ridge High School | 5000m | 17:43.7 | 14th · 2nd on team | 121.3 | +0.039 | PR ★CR ★R SR CSR RSR |
| 2022-09-10 | Burke Lake 2.98 mile course | 4795m | 17:28 | 74th · 2nd on team | 115.3 | +0.025 | PR CR SR CSR RSR |
| 2022-08-12 | Burke Lake Park | 3218m | 11:47.6 | 9th · 7th on team | 112.6 | +0.039 | ★PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-03 | Burke Lake 2.98 mile course | 4795m | 17:50 | 53rd · 5th on team | 115.0 | +0.025 | |
| 2021-10-28 | Burke Lake 2.98 mile course | 4795m | 17:36 | 26th · 5th on team | 116.6 | +0.025 | PR CR SR CSR |
| 2021-10-16 | Pole Green Park | 5000m | 17:53 | 180th · 3rd on team | 119.7 | +0.007 | PR ★CR R SR CSR RSR |
| 2021-10-09 | Bull Run Regional Park | 5000m | 18:07 | 63rd · 3rd on team | 117.8 | +0.013 | PR ★CR SR CSR |
| 2021-10-02 | Great Meadow Park | 5000m | 18:11 | 175th · 3rd on team | 118.0 | +0.021 | PR ★CR R SR CSR RSR |
| 2021-09-25 | Georgetown Prep | 5000m | 19:15.4 | 43rd · 3rd on team | 114.7 | +0.049 | ★CR CSR |
| 2021-09-18 | Rock Ridge High School | 5000m | 18:47 | 44th · 3rd on team | 115.7 | +0.039 | PR CR R SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-04-08 | Burke Lake 2.98 mile course | 4795m | 18:56 | 48th · 9th on team | 107.8 | +0.025 | PR CR SR CSR |
| 2021-03-04 | South Lakes HS | 5000m | 19:02.1 | 9th · 5th on team | 109.7 | -0.003 | PR ★CR R SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-10-12 | Bull Run Regional Park | 5000m | 20:21 | 86th · 3rd on team | 101.4 | +0.013 | PR CR SR CSR |
| 2019-09-18 | Nottoway Park | 5000m | 21:17 | 13th · 6th on team | 101.8 | +0.050 | ★CR R CSR RSR |
| 2019-09-14 | Oatlands Plantation | 5000m | 21:16 | 183rd · 2nd on team | 101.0 | +0.044 | PR ★CR R SR CSR RSR |
Track & Field
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-02-22 | 2025 USATF Indoor Championships | 3000m-rw | 13:16.81 | 6th · 1st on team | — | -0.053 | SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-06-21 | Meet results → | Men's 20,000 Race Walk | 1:51:30.77 | 16th · 3rd on team | — | — | ★PR SR |
| 2024-02-17 | USATF Indoor Championships | 3000m-rw | 13:14.58 | 3rd · 1st on team | — | -0.024 | ★PR SR |
| 2024-02-11 | 116th Millrose Games | 1609m-rw | 6:42.77 | 3rd · 1st on team | — | -0.050 | ★PR SR |
| 2024-02-11 | 116th Millrose Games | 1500m-rw | 6:15 | 3rd · 1st on team | — | -0.050 | SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-07-30 | USATF National Junior Olympic Championships | 3000m-rw | 13:34.08 | 1st · 1st on team | — | -0.039 | PR SR |
| 2023-07-30 | USATF National Junior Olympic Championships | 2ksteeple | 7:23.38 | 25th · 1st on team | — | -0.039 | |
| 2023-07-07 | Meet results → | Men's 10,000 Race Walk | 48:47.78 | 2nd · 1st on team | — | — | ★PR SR |
| 2023-07-01 | 2023 USATF National Youth Outdoor Championships | 3000m-rw | 14:28.77 | 1st · 1st on team | — | -0.036 | |
| 2023-07-01 | 2023 USATF National Youth Outdoor Championships | 2ksteeple | 7:20.18 | 4th · 1st on team | — | -0.036 | SR |
| 2023-06-18 | New Balance Nationals Outdoor | 1609m-rw | 7:06.79 | 2nd · 1st on team | — | -0.049 | |
| 2023-06-18 | 2023 Nike Outdoor Nationals | 3000m-rw | 14:19.51 | 1st · 1st on team | — | -0.039 | SR |
| 2023-06-18 | New Balance Nationals Outdoor | 1500m-rw | 6:36.52 | 2nd · 1st on team | — | -0.049 | |
| 2023-05-25 | VHSL 6A Region D Championship | pv | NH | — | — | -0.047 | |
| 2023-05-13 | Liberty District Championships | pv | 10-0 | — | — | -0.037 | |
| 2023-04-12 | Meet results → | Men's 5000 Race Walk | 23:39.14 | 2nd · 2nd on team | — | — | ★PR SR |
| 2023-03-25 | Battlefield Relays | pv | 8-6 | — | — | -0.039 | |
| 2023-03-19 | adidas Indoor Nationals | 1600m-rw | 6:55.86 | 1st · 1st on team | — | -0.042 | |
| 2023-03-15 | Liberty District @ Washington-Liberty | pv | NH | — | — | -0.029 | |
| 2023-03-12 | 2023 Nike Indoor Nationals | 1609m-rw | 6:47.37 | 1st · 1st on team | — | -0.050 | PR SR |
| 2023-03-12 | 2023 Nike Indoor Nationals | 1500m-rw | 6:18.15 | 1st · 1st on team | — | -0.050 | |
| 2023-02-13 | VHSL Region 6D Indoor Championship | pv | 9-06.00 | — | — | -0.045 | |
| 2023-02-11 | 115th Millrose Games | 1600m-rw | 6:38.95 | 4th · 1st on team | — | -0.050 | ★PR SR |
| 2023-02-11 | 115th Millrose Games | 1500m-rw | 6:11.5 | 4th · 1st on team | — | -0.050 | ★PR SR |
| 2023-02-02 | Liberty District Indoor Track Championships | pv | 9-00.00 | — | — | -0.045 | |
| 2023-02-02 | Liberty District Indoor Track Championships | 3200m | 10:36.91 | 8th · 2nd on team | 113.7 | -0.045 | |
| 2023-02-02 | Liberty District Indoor Track Championships | 1600m | 4:47.64 | 10th · 3rd on team | 117.0 | -0.045 | |
| 2023-01-28 | Bulldog Invitational | pv | NH | — | — | -0.040 | |
| 2023-01-28 | Bulldog Invitational | 1600m | 4:56.25 | 77th · 4th on team | 113.2 | -0.040 | |
| 2023-01-27 | Northern VA TJMS Meet #8 | 55m | 8.36 | 25th · 4th on team | — | -0.015 | SR |
| 2023-01-14 | Montgomery Invitational | pv | 9-06.00 | — | — | -0.045 | |
| 2023-01-14 | Montgomery Invitational | 1600m | 4:54.68 | 26th · 1st on team | 114.2 | -0.045 | |
| 2023-01-14 | Virginia Showcase Invitational | 1600m-rw | 6:52.85 | 1st · 1st on team | — | -0.042 | PR SR |
| 2023-01-14 | Virginia Showcase Invitational | 800m | 3:16.05 | 1st · 1st on team | — | -0.042 | SR |
| 2022-12-17 | Liberty Christmas Invitational | 3200m | 10:35.44 | 17th · 1st on team | 116.8 | -0.040 | |
| 2022-12-17 | Liberty Christmas Invitational | 1600m | 4:48.16 | 24th · 1st on team | 117.0 | -0.040 | |
| 2022-12-10 | Liberty Flames HS Invitational | 3200m | 10:32.89 | 16th · 1st on team | 117.3 | -0.040 | ★PR SR RSR |
| 2022-12-10 | Liberty Flames HS Invitational | 1600m | 4:47.42 | 25th · 1st on team | 117.3 | -0.040 | ★PR SR RSR |
| 2022-12-03 | David Cannon Memorial Invitational | pv | NH | — | — | -0.041 | |
| 2022-12-03 | David Cannon Memorial Invitational | 1600m | 5:06.9 | 12th · 2nd on team | 110.4 | -0.041 | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-07-31 | USATF National Junior Olympic Championships | 2ksteeple | 7:16.66 | 20th · 1st on team | — | -0.036 | ★PR SR |
| 2022-07-31 | USATF National Junior Olympic Championships | 3000m-rw | 14:08.03 | 1st · 1st on team | — | -0.036 | |
| 2022-07-02 | USATF National Youth Outdoor Championships | 3000m-rw | 14:38.06 | 1st · 1st on team | — | -0.050 | |
| 2022-07-02 | USATF National Youth Outdoor Championships | 3000m | 10:37.58 | 7th · 1st on team | 105.1 | -0.050 | |
| 2022-07-02 | USATF National Youth Outdoor Championships | 2ksteeple | 7:36.2 | 4th · 1st on team | — | -0.050 | |
| 2022-06-25 | USATF U-20 Outdoor Championships | 10-km-rw | 54:15.71 | 3rd · 3rd on team | — | -0.039 | ★PR SR |
| 2022-06-19 | 2022 Nike Outdoor Nationals | 3000m-rw | 13:48.69 | 2nd · 1st on team | — | -0.039 | PR SR |
| 2022-05-26 | VHSL 6A Region D Championship | pv | NH | — | — | -0.047 | |
| 2022-05-13 | Liberty District Championships | pv | 8' 9" | — | — | -0.037 | |
| 2022-05-13 | Liberty District Championships | 3200m | 10:34.4 | 9th · 2nd on team | 114.9 | -0.037 | PR SR |
| 2022-05-07 | 38th Annual TC Invite Titan Classic HS Invitational | pv | NH | — | — | -0.037 | |
| 2022-05-07 | 38th Annual TC Invite Titan Classic HS Invitational | 2ksteeple | 7:26.5 | 3rd · 1st on team | — | -0.037 | |
| 2022-04-23 | S & L Raiders Invitational | pv | 9-06.00 | — | — | -0.042 | |
| 2022-04-23 | S & L Raiders Invitational | 3200m | 11:04.87 | 14th · 2nd on team | 109.1 | -0.042 | |
| 2022-04-09 | Woodward Track & Field Relays | 2ksteeple | 7:22.79 | 7th · 1st on team | — | -0.031 | |
| 2022-04-09 | Woodward Track & Field Relays | 1600m-rw | 7:25.27 | 1st · 1st on team | — | -0.031 | PR SR |
| 2022-03-30 | Liberty District @ McLean | shot | NM | — | — | -0.033 | |
| 2022-03-30 | Liberty District @ McLean | 800m | 2:15.49 | 25th · 5th on team | 112.2 | -0.033 | ★PR SR |
| 2022-03-30 | Liberty District @ McLean | 3200m | 11:05.18 | 13th · 5th on team | 110.1 | -0.033 | |
| 2022-03-23 | Liberty District @ Yorktown | pv | 8' 6" | — | — | -0.039 | |
| 2022-03-23 | Liberty District @ Yorktown | 1600m | 5:07.53 | 21st · 3rd on team | 109.6 | -0.039 | |
| 2022-03-13 | New Balance Nationals Indoor | 1500m-rw | 6:49.62 | 3rd · 1st on team | — | -0.050 | PR SR |
| 2022-03-13 | 2022 Nike Indoor Nationals | 1609m-rw | 7:14.47 | 1st · 1st on team | — | -0.053 | PR SR |
| 2022-03-13 | 2022 Nike Indoor Nationals | 1500m-rw | 6:44.36 | 1st · 1st on team | — | -0.053 | PR SR |
| 2022-03-13 | New Balance Nationals Indoor | 1609m-rw | 7:17.11 | 3rd · 1st on team | — | -0.050 | |
| 2022-02-05 | Liberty District Championship | pv | 7-06.00 | — | — | -0.037 | |
| 2022-01-29 | Bulldog Invitational | 1600m | 5:09.87 | 48th · 3rd on team | 108.8 | -0.040 | |
| 2022-01-29 | Bulldog Invitational | 3200m | 10:59.82 | 26th · 2nd on team | 112.5 | -0.040 | |
| 2022-01-15 | The Virginia Showcase | 1609m-rw | 7:43.13 | 1st · 1st on team | — | -0.042 | PR SR |
| 2021-12-18 | Liberty Christmas HS Invitational | 1600m | 5:02.36 | 63rd · 1st on team | 112.2 | -0.040 | |
| 2021-12-18 | Liberty Christmas HS Invitational | 3200m | 10:43.82 | 23rd · 1st on team | 116.5 | -0.040 | PR SR RSR |
| 2021-12-17 | Northern VA TJMS Meet #3 | pv | 6-03.00 | — | — | -0.015 | |
| 2021-12-17 | Northern VA TJMS Meet #3 | 55m | 8.34 | 11th · 2nd on team | — | -0.015 | ★PR SR |
| 2021-12-11 | Liberty University HS Indoor Opener | 1000m | 2:59.51 | 29th · 4th on team | 110.1 | -0.040 | ★PR SR |
| 2021-12-11 | Liberty University HS Indoor Opener | 1600m | 4:57.81 | 21st · 2nd on team | 113.9 | -0.040 | PR SR RSR |
| 2021-08-01 | USATF National Junior Olympic Championships | 2ksteeple | 7:18.6 | 17th · 1st on team | — | -0.042 | PR SR |
| 2021-08-01 | USATF National Junior Olympic Championships | 3000m | 10:33.62 | 25th · 1st on team | 107.9 | -0.042 | ★PR SR RSR |
| 2021-08-01 | USATF National Junior Olympic Championships | 1500m | 4:45.22 | 48th · 2nd on team | 110.1 | -0.042 | ★PR R SR RSR |
| 2021-08-01 | USATF National Junior Olympic Championships | 3000m-rw | 15:27.76 | 1st · 1st on team | — | -0.042 | PR SR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-26 | 2021 USATF National Youth Outdoor Championships | 2ksteeple | 7:46.09 | 7th · 1st on team | — | -0.046 | PR SR |
| 2021-06-26 | 2021 USATF National Youth Outdoor Championships | 3000m-rw | 16:43.82 | 1st · 1st on team | — | -0.046 | |
| 2021-06-08 | 6A Region D Championship | pv | NH | — | — | -0.047 | |
| 2021-05-28 | Liberty District Championship | pv | 8-03.00 | — | — | -0.047 | |
| 2021-03-28 | NSAF Meet of Champions | 3000m-rw | 16:26.3 | 2nd · 1st on team | — | -0.037 | PR SR |
| 2021-02-13 | VHSL Region 6D Indoor Championship | pv | NH | — | — | -0.025 | |
| 2021-02-06 | Liberty District Indoor Track Region Qualifier | pv | 5-09.00 | — | — | -0.017 | |
| 2021-02-06 | Liberty District Indoor Track Region Qualifier | 3200m | 11:45.74 | 10th · 1st on team | 106.6 | -0.017 | |
| 2021-01-23 | McLean, Langley, W-L Meet | pv | 6-00.00 | — | — | -0.011 | |
| 2021-01-23 | McLean, Langley, W-L Meet | 1600m | 5:27.87 | 5th · 2nd on team | 106.3 | -0.011 | |
| 2021-01-23 | McLean, Langley, W-L Meet | 500m | 1:30.38 | 11th · 4th on team | — | -0.011 | |
| 2021-01-17 | VA Showcase | 3200m | 11:33.53 | 89th · 51st on team | 108.0 | -0.042 | PR R SR RSR |
| 2021-01-17 | VA Showcase | 1000m | 3:09.49 | 74th · 30th on team | 104.1 | -0.042 | PR SR |
| 2021-01-17 | VA Showcase | 500m | 1:26 | 69th · 18th on team | — | -0.042 | ★PR SR |
| 2021-01-16 | Herndon-Langley-Washington Lewis Meet | 1600m | 5:33.42 | 9th · 4th on team | 105.0 | -0.007 | |
| 2021-01-09 | McLean-Langley-South Lakes Polar Bear | pv | 6-00.00 | — | — | -0.011 | |
| 2021-01-09 | McLean-Langley-South Lakes Polar Bear | 3200m | 11:50.14 | 2nd · 2nd on team | 106.5 | -0.011 | PR R SR RSR |
| 2021-01-09 | McLean-Langley-South Lakes Polar Bear | 1600m | 5:24.55 | 8th · 3rd on team | 107.4 | -0.011 | PR R SR RSR |
| 2021-01-02 | Herndon Polar Bear | pv | 6-00.00 | — | — | -0.014 | |
| 2020-08-08 | AAU National Junior Olympic Games | 1500m | 5:04.43 | 27th · 9th on team | 103.6 | -0.042 | PR R SR RSR |
| 2020-08-08 | AAU National Junior Olympic Games | 3000m | 11:07.2 | 16th · 5th on team | 102.3 | -0.042 | PR SR |
| 2020-08-08 | AAU National Junior Olympic Games | 800m | 2:34.17 | 42nd · 14th on team | 98.3 | -0.042 | PR SR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-01-11 | Liberty Premier Invitational | 1600m | 5:31.05 | 116th · 6th on team | 103.0 | -0.040 | PR R SR RSR |
| 2020-01-11 | Liberty Premier Invitational | 1000m | 3:12.42 | 93rd · 5th on team | 102.8 | -0.040 | PR SR |
| 2019-12-14 | CNU HS Winter Frolic | 1000m | 3:21.5 | 129th · 3rd on team | 97.9 | -0.050 | PR SR RSR |
| 2019-12-14 | CNU HS Winter Frolic | 1600m | 5:40.29 | 93rd · 3rd on team | 100.0 | -0.050 | PR SR RSR |