Racecast

Malia Henriques

Real Training Colorado (CO) · 9 · Compare head to head

Athlete rating 98.4 2019 XC season
Best race 134.8 TF
Races 46
Seasons 7 2013 — 2020

RankedNation #97241·CO #2236·CO D5A #1379·GRANITE PEAKS #247·Team #61 ?

Training paces & VO2max → critical speed 8:55/mi, fitted from 2 races in 2015

Rating scale ?

Cross Country

2019 XC 94.0

Niwot (CO) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-09-21 Lyons Middle/High School 5000m 27:46 163rd · 10th on team 94.2 +0.046 ★PR ★CR SR CSR RSR
2019-09-14 Waneka Lake Park 5000m 27:51 43rd · 3rd on team 93.7 +0.035 PR ★CR SR CSR RSR

2016 XC —

Real Training Colorado (CO) · Grade 6

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-11-05 Fountain Creek Regional 3000m 14:11.6 60th · 1st on team — +0.031 ★PR ★CR SR CSR

Track & Field

2020 TF —

Real Training Colorado (CO) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-01-18 Let's Get REAL Classic 400m 1:07.64 14th · 7th on team — -0.009 SR
2020-01-18 Let's Get REAL Classic 200m 31.16 25th · 9th on team — -0.009 SR
2020-01-09 Colorado Mines HS Indoor Series #2 60m 9.29 58th · 16th on team — -0.012 SR
2020-01-09 Colorado Mines HS Indoor Series #2 300m 48.88 20th · 10th on team — -0.012 SR

2019 TF —

32-Unattached (CO) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-06-05 Valor Track & Cross Country Club Summer Series 100m 14.55 29th · 5th on team — -0.010 SR
2019-06-05 Valor Track & Cross Country Club Summer Series 400m 1:07.23 17th · 6th on team — -0.010 SR
2019-01-24 Colorado Mines HS Indoor Series #4 300m 47.78 18th · 10th on team — -0.012 ★PR SR

2018 TF 128.6

Real Training Colorado (CO) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-06-25 USATF Colorado Association Junior Olympic Championships 400m 1:08.09 24th · 1st on team — +0.020
2018-06-25 USATF Colorado Association Junior Olympic Championships 200m 28.38 17th · 3rd on team — +0.020 ★PR SR
2018-06-13 Valor Track Cross Country Series 400m 1:07.13 9th · 4th on team — -0.010
2018-06-13 Valor Track Cross Country Series 100m 15.84 38th · 8th on team — -0.010
2018-05-30 Valor Track Cross Country Series 100m 14.41 22nd · 9th on team — -0.010 ★PR SR
2018-05-30 Valor Track Cross Country Series 200m 29.36 11th · 2nd on team — -0.010 PR SR
2018-02-01 Colorado Mines HS Indoor Series #5 800m 2:41.89 6th · 3rd on team 129.0 -0.012 SR RSR
2018-01-18 Colorado Mines HS Indoor Series #3 800m 2:42.96 20th · 12th on team 128.2 -0.012 SR RSR
2018-01-18 Colorado Mines HS Indoor Series #3 60m 9.05 45th · 14th on team — -0.012 ★PR SR
2018-01-14 Martin Luther King Jr. Mile High Classic 400m 1:05.41 2nd · 1st on team — -0.004 ★PR SR
2018-01-14 Martin Luther King Jr. Mile High Classic 60m 9.26 14th · 1st on team — -0.004
2018-01-14 Martin Luther King Jr. Mile High Classic 200m 29.95 9th · 1st on team — -0.004 SR
2017-12-06 Colorado Mines HS Indoor Series #2 60m 9.06 51st · 8th on team — -0.012 PR SR
2017-12-06 Colorado Mines HS Indoor Series #2 400m 1:08.3 12th · 9th on team — -0.012 SR

2017 TF 120.1

Real Training Colorado (CO) · Grade 6

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-07-09 USATF Region 10 Junior Olympic Championships 800m 2:40.72 8th · 1st on team 123.7 -0.033 ★PR SR RSR
2017-06-24 USATF Colorado Association Junior Olympic Championships 800m 2:45.24 4th · 1st on team 123.7 -0.010 PR SR RSR
2017-06-24 USATF Colorado Association Junior Olympic Championships 400m 1:07.52 6th · 1st on team — -0.010 PR SR
2017-06-24 USATF Colorado Association Junior Olympic Championships 400m 1:07.91 8th · 2nd on team — -0.010
2017-06-14 Valor Track & Cross Country Club 200m 29.79 18th · 6th on team — -0.010 PR SR
2017-06-14 Valor Track & Cross Country Club 100m 14.56 35th · 10th on team — -0.010 PR SR
2017-06-07 Valor Track & Cross Country Club lj DNS — — -0.010
2017-05-27 12 Annual Freddie Houston Meet of Champions 400m 1:08.56 4th · 1st on team — -0.011 PR SR
2017-05-27 12 Annual Freddie Houston Meet of Champions 200m 30.64 4th · 1st on team — -0.011 PR SR
2017-01-07 USATF Colorado All Comer 200m 33.31 4th · 1st on team — -0.021 PR SR
2017-01-07 USATF Colorado All Comer 800m 3:02.27 1st · 1st on team 112.9 -0.021 SR RSR
2017-01-07 USATF Colorado All Comer 400m 1:11.4 2nd · 1st on team — -0.021 PR SR

2016 TF 115.0

Real Training Colorado (CO) · Grade 5

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-07-10 USATF Region 10 Junior Olympic Championships 800m 2:57.09 12th · 1st on team 94.4 +0.018
2016-06-19 USATF Colorado Association Junior Olympic Championships 1500m 6:41.74 11th · 1st on team 115.8 -0.012 ★PR SR RSR
2016-06-19 USATF Colorado Association Junior Olympic Championships 800m 2:49.22 4th · 1st on team 134.8 -0.012 PR ★R SR RSR

2015 TF 128.7

Real Training Colorado (CO) · Grade 4

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-06-13 Landsharks Invitational lj 10-00.25 — — +0.018
2015-06-13 Landsharks Invitational 800m 3:02.18 4th · 1st on team 128.7 +0.018 PR R SR RSR
2015-06-13 Landsharks Invitational 400m 1:16.21 4th · 1st on team — +0.018 PR SR

2013 TF 113.5

Real Training Colorado (CO) · Grade 2

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-07-04 Region X Junior Olympic Championships 1500m 6:51.34 5th · 1st on team 110.1 -0.033 PR R SR RSR
2013-07-04 Region X Junior Olympic Championships 800m 3:09.75 6th · 1st on team 116.9 -0.033 PR R SR RSR
2013-07-04 Region X Junior Olympic Championships 400m 1:23.92 14th · 1st on team — -0.033 PR SR
2013-07-04 Region X Junior Olympic Championships 400m 1:28.3 18th · 2nd on team — -0.033