Speed rating — all races
Cross Country
XC speed rating
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-29 | John Hunt XC Course | 5000m | 19:07.2 | 81st · 8th on team | — | +0.000 | ★CR CSR |
| 2022-10-22 | Newberry College | 5000m | 18:50.8 | 2nd · 1st on team | — | +0.003 | ★CR SR CSR |
| 2022-10-07 | McAlpine Park | 5000m | 19:31.4 | 96th · 6th on team | — | — | ★CR CSR |
| 2022-09-17 | John Hunt Cross Country Park | 5000m | 18:50.9 | 143rd · 7th on team | — | +0.000 | ★CR SR CSR |
| 2022-09-03 | Salisbury Community Park | 5000m | 20:20.4 | 16th · 3rd on team | — | +0.042 | ★CR SR CSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-20 | Glen Abbey Golf Club | 6000m | 22:57.7 | 165th · 5th on team | — | +0.026 | ★CR CSR |
| 2021-11-06 | Milliken Plant Course | 6000m | 22:18.9 | 17th · 6th on team | — | +0.014 | ★CR SR CSR |
| 2021-10-23 | McApline Creek Greenway | 6000m | 22:36.7 | 16th · 5th on team | — | +0.046 | ★CR SR CSR |
| 2021-10-16 | Milliken Research Park | 5000m | 20:09.4 | 36th · 3rd on team | — | +0.014 | ★CR CSR |
| 2021-10-08 | McAlpine Park | 5000m | 23:34.5 | 277th · 2nd on team | — | +0.019 | CR CSR |
| 2021-10-01 | E.P. Tom Sawyer Park | 5000m | 18:29.1 | 151st · 4th on team | — | +0.003 | ★PR ★CR SR CSR |
| 2021-09-24 | McAlpine Creek Park | 5000m | 18:49 | 44th · 5th on team | — | +0.002 | SR CSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-23 | Haggin Oaks Golf Course | 6000m | 22:02.4 | 139th · 2nd on team | 116.3 | +0.002 | ★PR ★CR R SR CSR RSR |
| 2019-11-09 | Wingate University | 6000m | 22:47 | 11th · 2nd on team | 115.2 | +0.030 | ★CR R CSR RSR |
| 2019-10-26 | Wingate University | 6000m | 23:04.4 | 11th · 4th on team | 114.0 | +0.030 | CR R CSR RSR |
| 2019-10-11 | McAlpine Creek Park | 5000m | 18:40.7 | 56th · 2nd on team | 113.8 | +0.002 | PR ★CR R SR CSR RSR |
| 2019-09-28 | Haggin Oaks Golf Course | 6000m | 22:20.8 | 127th · 4th on team | 113.2 | +0.002 | CR R CSR RSR |
| 2019-09-13 | Walnut Grove Park | 6000m | 22:14.1 | 23rd · 5th on team | 111.9 | -0.057 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-11 | ASUN Outdoor Track and Field Championships | 5000m | 18:56.69 | 27th · 4th on team | — | -0.031 | |
| 2023-05-11 | ASUN Outdoor Track and Field Championships | 1500m | 4:58.85 | 36th · 2nd on team | — | -0.031 | |
| 2023-04-29 | Charlotte Invitational 2023 | 1500m | 5:00.67 | 11th · 1st on team | — | -0.033 | |
| 2023-04-08 | Flames Invitational | 800m | 2:23.9 | 27th · 2nd on team | — | -0.032 | |
| 2023-04-07 | Meet results → | Women's 1500 Meters | 4:51.6 | 24th · 1st on team | — | — | ★PR SR |
| 2023-04-01 | Vertklasse | 5000m | 18:30.1 | 19th · 4th on team | — | -0.026 | SR |
| 2023-03-18 | 2023 Charlotte 49er Classic | 800m | 2:23.31 | 24th · 1st on team | — | -0.033 | SR |
| 2023-03-18 | 2023 Charlotte 49er Classic | 1500m | 4:55.97 | 31st · 2nd on team | — | -0.033 | SR |
| 2023-02-25 | ASUN Indoor Championships | 3000m | 10:20.4 | 35th · 3rd on team | — | -0.036 | SR |
| 2023-02-25 | ASUN Indoor Championships | 1mile | 5:23.79 | 30th · 2nd on team | — | -0.036 | |
| 2023-02-18 | JDL DMR Invitational | 3000m | 10:42.22 | 10th · 1st on team | — | -0.039 | SR |
| 2023-02-11 | Darius Dixon Memorial Invitational | 1mile | 5:21.82 | 52nd · 3rd on team | — | -0.036 | SR |
| 2023-01-21 | The Carolina Challenge | 3000m | 10:43.04 | 6th · 2nd on team | — | -0.041 | SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-07 | SAC Outdoor Championships | 800m | 2:25.39 | 23rd · 6th on team | — | -0.026 | |
| 2022-05-07 | SAC Outdoor Championships | 1500m | 5:05.6 | 32nd · 10th on team | — | -0.026 | |
| 2022-04-30 | Charlotte Invitational | 5000m | 17:59.78 | 13th · 2nd on team | — | -0.033 | SR |
| 2022-04-23 | LR Outdoor Invitational | 1500m | 4:44.6 | 2nd · 1st on team | — | -0.026 | |
| 2022-04-07 | Flames Invitational | 800m | 2:23.55 | 34th · 4th on team | — | -0.032 | |
| 2022-04-07 | Flames Invitational | 1500m | 4:54.18 | 36th · 4th on team | — | -0.032 | |
| 2022-03-26 | adidas Winthrop University Invitational | 800m | 2:20.19 | 4th · 1st on team | — | -0.020 | SR |
| 2022-03-20 | Charlotte 49er Classic | 1500m | 4:43.99 | 10th · 2nd on team | — | -0.022 | SR |
| 2022-03-20 | Charlotte 49er Classic | 5000m | 18:24.33 | 6th · 1st on team | — | -0.022 | SR |
| 2022-02-27 | South Atlantic Conference Indoor Championships | 1mile | 5:20.61 | 18th · 7th on team | — | -0.039 | |
| 2022-02-27 | South Atlantic Conference Indoor Championships | 1mile | 5:20.03 | 17th · 6th on team | — | -0.039 | |
| 2022-02-27 | South Atlantic Conference Indoor Championships | 3000m | 10:34.54 | 14th · 3rd on team | — | -0.039 | |
| 2022-01-22 | Carolina Challenge | 3000m | 10:18.58 | 13th · 3rd on team | — | -0.041 | SR |
| 2022-01-22 | Carolina Challenge | 1mile | 5:14.57 | 22nd · 3rd on team | — | -0.041 | SR |
| 2021-12-03 | GVSU Holiday Open | 5000m | 18:40.77 | 28th · 3rd on team | — | -0.040 | SR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-15 | Lee University Last Chance | 5000m | 17:47.31 | 6th · 1st on team | 115.6 | -0.032 | |
| 2021-04-25 | South Atlantic Conference Outdoor Track and Field | 5000m | 18:11.22 | 6th · 5th on team | 113.1 | -0.026 | |
| 2021-04-25 | South Atlantic Conference Outdoor Track and Field | 800m | 2:22.84 | 10th · 3rd on team | 112.6 | -0.026 | |
| 2021-04-25 | South Atlantic Conference Outdoor Track and Field | 800m | 2:22.86 | 11th · 4th on team | 112.6 | -0.026 | |
| 2021-04-25 | South Atlantic Conference Outdoor Track and Field | 1500m | 4:41.5 | 4th · 2nd on team | 116.9 | -0.026 | |
| 2021-04-25 | South Atlantic Conference Outdoor Track and Field | 1500m | 4:50.93 | 12th · 4th on team | 113.2 | -0.026 | |
| 2021-04-10 | Flames Invitational | 3ksteeple | 11:40.37 | 10th · 3rd on team | — | -0.032 | ★PR SR |
| 2021-04-10 | Flames Invitational | 1500m | 4:39.47 | 7th · 1st on team | 117.3 | -0.032 | ★PR SR |
| 2021-03-27 | Winthrop Invitational | 1500m | 4:41.91 | 2nd · 2nd on team | 117.1 | -0.020 | PR R SR RSR |
| 2021-03-27 | Winthrop Invitational | 800m | 2:16.41 | 4th · 1st on team | 118.0 | -0.020 | ★PR ★R SR RSR |
| 2021-03-20 | Charlotte 49er Classic | 5000m | 17:26.23 | 3rd · 2nd on team | 116.9 | -0.033 | ★PR R SR RSR |
| 2021-02-20 | Carmel City Invitational | 3000m | 10:09.37 | 12th · 1st on team | 115.9 | -0.039 | ★PR SR RSR |
| 2021-02-12 | GVSU Big Meet - Friday | 5000m | 18:05.36 | 33rd · 1st on team | 112.2 | -0.040 | PR SR |
| 2021-01-30 | VMI Winter Relays | 3000m | 10:28.45 | 5th · 2nd on team | 114.6 | -0.031 | PR SR RSR |
| 2021-01-30 | VMI Winter Relays | 1mile | 5:15.27 | 4th · 1st on team | 112.7 | -0.031 | SR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-03-01 | South Atlantic Indoor Conference Championships | 1mile | 5:18.18 | 7th · 6th on team | 112.0 | -0.039 | |
| 2020-03-01 | South Atlantic Indoor Conference Championships | 800m | 2:22.04 | 1st · 1st on team | 113.0 | -0.039 | |
| 2020-03-01 | South Atlantic Indoor Conference Championships | 800m | 2:25.4 | 18th · 7th on team | 110.4 | -0.039 | |
| 2020-03-01 | South Atlantic Indoor Conference Championships | 1mile | 5:14.97 | 2nd · 2nd on team | 113.1 | -0.039 | |
| 2020-03-01 | South Atlantic Indoor Conference Championships | 3000m | 10:31.34 | 4th · 2nd on team | 111.6 | -0.039 | PR SR |
| 2020-02-14 | GVSU Big Meet - Friday | 1mile | 5:09.58 | 38th · 4th on team | 113.6 | -0.040 | |
| 2020-02-08 | Camel City Invitational | 3000m | 10:33.22 | 42nd · 1st on team | 111.2 | -0.039 | PR SR |
| 2020-02-01 | Carolina Indoor Challenge | 1mile | 5:09.37 | 16th · 3rd on team | 114.0 | -0.041 | ★PR SR |
| 2020-02-01 | Carolina Indoor Challenge | 800m | 2:20.12 | 18th · 2nd on team | 113.2 | -0.041 | PR SR |
| 2020-01-19 | JDL January College Kickoff | 1000m | 3:01.21 | 2nd · 2nd on team | 114.5 | -0.039 | ★PR SR RSR |
| 2019-12-06 | GVSU Holiday Open | 5000m | 18:15.81 | 39th · 3rd on team | 111.2 | -0.040 | PR SR RSR |