Speed rating — all races
Cross Country
XC speed rating
2024 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-31 | District IV 1A/2A Championships Lewis River Golf Course | 5000m | 17:46 | 36th · 1st on team | 114.0 | -1.0% | SR CSR RSR |
| 2024-10-16 | W.F. West vs Black Hills & Shelton Stan Hedwall Park | 5000m | 18:23.4 | 3rd · 1st on team | 112.4 | +0.9% | ★CR SR CSR |
| 2024-10-09 | Tumwater, WFW at Aberdeen Makarenko Park | 5000m | 18:28.16 | 5th · 1st on team | 110.3 | -0.4% | ★CR SR CSR |
| 2024-10-05 | HOKA 28th John Payne XC Invitational Chambers Creek Properties Central Meadow | 5000m | 18:38.4 | 100th · 1st on team | 110.7 | +0.8% | ★CR CSR |
| 2024-10-02 | W.F. West vs Black Hills & Aberdeen Stan Hedwall Park | 5000m | 19:14.6 | 3rd · 1st on team | 107.2 | +0.9% | ★CR CSR |
| 2024-09-18 | Centralia vs WF West Fort Borst Park | 5000m | 18:30.4 | 2nd · 1st on team | 113.1 | +3.1% | ★CR SR CSR RSR |
| 2024-09-14 | Olympia XC Classic LBA Park | 3218m | 12:07.4 | 60th · 1st on team | 107.1 | +4.0% | ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2023 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-04 | WIAA State XC Championships Sun Willows Golf Course | 5000m | 18:53.1 | 139th · 1st on team | 109.3 | +0.6% | ★CR CSR |
| 2023-10-26 | District IV 1A/2A Championships Lewis River Golf Course | 5000m | 17:41 | 25th · 1st on team | 114.1 | -1.0% | ★PR ★CR SR CSR |
| 2023-10-18 | EvCo 2A League Meet Fort Borst Park | 5000m | 18:30 | 8th · 1st on team | 114.8 | +3.1% | ★CR CSR RSR |
| 2023-10-11 | Shelton , Tumwater & WF West @ Aberdeen Makarenko Park | 5000m | 18:22.7 | 7th · 1st on team | 111.2 | -0.4% | ★CR SR CSR |
| 2023-10-04 | Rochester, Tumwater at WFW Stan Hedwall Park | 5000m | 18:43.6 | 4th · 1st on team | 109.8 | +0.9% | ★CR CSR |
| 2023-09-30 | 27th John Payne XC Invitational Chambers Creek Properties Central Meadow | 5000m | 18:28.3 | 64th · 1st on team | 112.2 | +0.8% | ★CR SR CSR |
| 2023-09-20 | Black Hills & WFW @ Aberdeen Makarenko Park | 5000m | 19:04.7 | 8th · 1st on team | 107.2 | -0.4% | ★CR CSR |
| 2023-09-16 | BROOKS Fort Steilacoom Invitational Ft. Steilacoom Park | 5000m | 18:48 | 34th · 1st on team | 110.6 | +0.1% | ★CR SR CSR |
| 2023-09-13 | Centralia at Chehalis, WFW Stan Hedwall Park | 5000m | 18:54.3 | 1st · 1st on team | 109.9 | +0.9% | ★CR SR CSR |
| 2023-09-09 | Olympia XC Invite LBA Park | 3218m | 11:51 | 37th · 1st on team | 112.6 | +4.0% | ★PR ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2022 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-27 | District IV 1A/2A Championships Lewis River Golf Course | 5000m | 17:49 | 37th · 2nd on team | 114.7 | -1.0% | PR CR SR CSR RSR |
| 2022-10-12 | Aberdeen, Shelton, WF West @ Tumwater Pioneer Park | 5000m | 18:21.7 | 17th · 2nd on team | 114.0 | +1.5% | PR ★CR SR CSR RSR |
| 2022-10-05 | Tumwater, WF West @ Rochester Rochester High School | 5000m | 19:08.3 | 12th · 2nd on team | 107.5 | -0.3% | ★CR CSR |
| 2022-10-01 | 26th John Payne / Curtis XC Invitational Chambers Creek Properties Central Meadow | 5000m | 18:39.9 | 58th · 2nd on team | 112.7 | +0.8% | PR ★CR SR CSR RSR |
| 2022-09-21 | Black Hills & Aberdeen at WFW Stan Hedwall Park | 5000m | 20:13.1 | 8th · 2nd on team | 103.9 | +0.9% | ★CR SR CSR |
| 2022-09-10 | Olympia XC Invite LBA Park | 3218m | 12:38.8 | 43rd · 1st on team | 106.5 | +4.0% | PR CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2021 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-28 | 1A/2A District IV Championships Lewis River Golf Course | 5000m | 21:01 | 99th · 6th on team | 99.0 | -1.0% | ★CR CSR |
| 2021-10-20 | 2A Evergreen League Meet Championships Pioneer Park | 5000m | 20:13.1 | 38th · 7th on team | 104.7 | +1.5% | ★CR CSR |
| 2021-10-13 | WF West at Shelton Shelton High School | 5000m | 19:21 | 12th · 6th on team | 105.1 | -2.6% | PR ★CR SR CSR |
| 2021-10-06 | Tumwater/Rochester/W.F. West @ Stan Hedwall Park Stan Hedwall Park | 5000m | 20:45.2 | 19th · 5th on team | 101.5 | +0.9% | ★CR CSR |
| 2021-10-02 | 25th John Payne/Curtis XC Invitational Chambers Creek Properties Central Meadow | 5000m | 19:59.7 | 132nd · 4th on team | 105.1 | +0.8% | PR ★CR SR CSR |
| 2021-09-22 | Black Hills, WF West @Aberdeen Makarenko Park | 5000m | 22:19 | 21st · 7th on team | 92.7 | -0.4% | ★CR CSR |
| 2021-09-15 | Centralia V.S. W.F. West @ Stan Hedwall Park Stan Hedwall Park | 5000m | 20:49.5 | 5th · 4th on team | 101.6 | +0.9% | PR ★CR SR CSR |
| 2021-09-11 | 27th Annual Capital Invite Capital HS | 3588m | 14:27.9 | 18th · 1st on team | 106.2 | +6.0% | ★PR ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2020 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-03-13 | Evergreen Conference Championships Lake Isabella State Park | 2600m | 10:38.6 | 2nd · 1st on team | 114.2 | -0.2% | ★PR ★CR R SR CSR RSR |
| 2021-03-06 | Aberdeen, Black Hills @ Centralia Fort Borst Park | 2500m | 11:01.1 | 1st · 1st on team | 108.9 | +2.5% | ★PR ★CR SR CSR |
| 2021-02-27 | Hoquiam hosts Tenino and Elma Hoquiam HS | 2896m | 11:46.6 | 2nd · 1st on team | 112.1 | -3.1% | ★PR ★CR SR CSR |
| 2021-02-20 | Centralia VS W.F. West at Borst Park Fort Borst Park | 2400m | 10:54.8 | 1st · 1st on team | 111.2 | +7.3% | ★CR SR CSR |
| 2021-02-17 | Black Hills, WF West at Shelton Shelton High School | 2000m | 9:05.1 | 1st · 1st on team | 113.2 | +10.9% | ★PR ★CR R SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2019 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-10-23 | 2A Evergreen League Meet Stan Hedwall Park | 2400m | 10:34 | 32nd · 5th on team | 109.4 | +4.2% | ★PR ★CR SR CSR |
| 2019-10-16 | 2A Evergreen W.F. West VS Aberdeen Stan Hedwall Park | 2400m | 10:37.3 | 10th · 5th on team | 110.5 | +4.2% | PR ★CR R SR CSR RSR |
| 2019-10-09 | 2A Evergreen W.F. West @Black Hills Deschutes River Ranch | 3000m | 13:18 | 10th · 4th on team | 106.3 | +0.7% | ★CR CSR |
| 2019-10-04 | Deschutes River Ranch Invite Deschutes River Ranch | 3000m | 13:17.3 | 25th · 3rd on team | 106.4 | +0.7% | ★PR ★CR R SR CSR RSR |
| 2019-09-18 | 2A Evergreen League WFW vs. Centralia Fort Borst Park | 2500m | 13:19.3 | 17th · 10th on team | 89.1 | +2.5% | PR ★CR SR CSR |
| 2019-09-14 | 26th Annual Capital Invite Capital HS | 2574m | 11:57.4 | 40th · 8th on team | 97.8 | -1.3% | ★PR ★CR R SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
Track & Field
TF speed rating
2025 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-15 | Evergreen 2A Sub-Districts | 1600m | 5:07.22 | 7th · 1st on team | 110.6 | -2.6% | |
| 2025-05-02 | Panther Twilight | 1600m | 5:01.6 | 11th · 2nd on team | 112.9 | -2.4% | SR RSR |
| 2025-04-29 | Shelton, WF West and Black Hills (Senior Night) | 800m | 2:22.35 | 3rd · 2nd on team | 106.7 | -2.9% | |
| 2025-04-29 | Shelton, WF West and Black Hills (Senior Night) | 1600m | 5:09.53 | 2nd · 2nd on team | 109.5 | -2.9% | |
| 2025-04-26 | Timberwolf Invite | 1600m | 5:06.22 | 16th · 2nd on team | 111.2 | -2.2% | SR RSR |
| 2025-04-26 | Timberwolf Invite | 800m | 2:21.24 | 22nd · 1st on team | 107.8 | -2.2% | ★PR SR |
| 2025-04-23 | Aberdeen, Tumwater @ WF West | 800m | 2:25.34 | 7th · 1st on team | 104.2 | -2.6% | SR |
| 2025-04-23 | Aberdeen, Tumwater @ WF West | 1600m | 5:08.74 | 6th · 2nd on team | 109.8 | -2.6% | SR RSR |
| 2025-04-15 | WF West, Shelton @ Tumwater HS | 1600m | 5:23.58 | 5th · 2nd on team | 104.2 | -2.9% | |
| 2025-04-15 | WF West, Shelton @ Tumwater HS | 800m | 2:30.87 | 6th · 2nd on team | 99.8 | -2.9% | SR |
| 2025-03-26 | Centralia @ W.F. West | 1600m | 5:18.44 | 5th · 2nd on team | 106.1 | -2.6% | SR RSR |
| 2025-03-26 | Centralia @ W.F. West | 800m | 2:31.59 | 3rd · 1st on team | 99.6 | -2.6% | SR |
| 2025-03-19 | Crimson v. Gray Intrasquad | 1600m | 5:32.9 | 2nd · 2nd on team | 102.0 | -2.6% | SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2024 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-17 | 2A District 4 2024 Track and Field Championships | 1600m | 5:00.38 | 15th · 1st on team | 113.1 | -2.9% | |
| 2024-05-08 | Evergreen 2A Sub-Districts | 800m | 2:24.61 | 10th · 1st on team | 105.4 | -2.6% | |
| 2024-05-08 | Evergreen 2A Sub-Districts | 1600m | 4:59.94 | 6th · 1st on team | 113.2 | -2.6% | ★PR SR RSR |
| 2024-05-03 | 58th Shaner Invitational Track & Field Meet | 1600m | 5:00.65 | 13th · 1st on team | 112.1 | -2.9% | PR SR |
| 2024-04-25 | 2A Evergreen WF West, Aberdeen , Centralia @ Rochester | 800m | 2:23.75 | 7th · 1st on team | 106.7 | -2.1% | SR |
| 2024-04-25 | 2A Evergreen WF West, Aberdeen , Centralia @ Rochester | 1600m | 5:04.03 | 3rd · 1st on team | 112.3 | -2.1% | SR RSR |
| 2024-04-17 | Tumwater, BHHS @ WF West | 800m | 2:27.85 | 3rd · 1st on team | 102.6 | -2.6% | |
| 2024-04-17 | Tumwater, BHHS @ WF West | 1600m | 5:07.36 | 4th · 1st on team | 110.3 | -2.6% | SR RSR |
| 2024-04-09 | Evergreen 2A League Meet Centralia, Chehalis, Shelton @ Black Hills | 1600m | 5:10.6 | 3rd · 1st on team | 109.1 | -2.9% | SR RSR |
| 2024-04-09 | Evergreen 2A League Meet Centralia, Chehalis, Shelton @ Black Hills | 800m | 2:27.49 | 6th · 1st on team | 103.0 | -2.9% | |
| 2024-03-28 | Aberdeen, Black Hills & WF West @ Shelton | 800m | 2:26.7 | 3rd · 1st on team | 103.4 | -3.0% | SR RSR |
| 2024-03-28 | Aberdeen, Black Hills & WF West @ Shelton | 1600m | 5:15 | 5th · 1st on team | 107.4 | -3.0% | SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2023 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-12 | Evergreen 2A League Meet @ Centralia HS | 800m | 2:24.61 | 8th · 1st on team | 105.5 | -2.6% | |
| 2023-05-12 | Evergreen 2A League Meet @ Centralia HS | 1600m | 5:01.69 | 9th · 1st on team | 112.9 | -2.6% | RSR |
| 2023-05-05 | 57th Shaner Invitational T&F Meet | 800m | 2:24.78 | 15th · 1st on team | 105.4 | -2.9% | |
| 2023-05-05 | 57th Shaner Invitational T&F Meet | 1600m | 5:01.37 | 15th · 1st on team | 112.7 | -2.9% | PR SR RSR |
| 2023-05-01 | 2A Evergreen JV Meet @ Rochester | 800m | 2:22.84 | 6th · 1st on team | 107.2 | -2.1% | |
| 2023-05-01 | 2A Evergreen JV Meet @ Rochester | 1600m | 5:06.63 | 1st · 1st on team | 111.2 | -2.1% | PR SR RSR |
| 2023-04-26 | Shelton, Tumwater @ WF West HS | 800m | 2:32.54 | 7th · 1st on team | 99.6 | -2.6% | |
| 2023-04-26 | Shelton, Tumwater @ WF West HS | 1600m | 5:10.31 | 5th · 1st on team | 109.3 | -2.6% | |
| 2023-04-18 | WF West, Rochester @ Aberdeen | 800m | 2:28.7 | 4th · 1st on team | 103.6 | -1.8% | |
| 2023-04-18 | WF West, Rochester @ Aberdeen | 1600m | 5:17.03 | 2nd · 1st on team | 108.3 | -1.8% | |
| 2023-04-12 | Centralia Mossyrock Centralia @ WF West HS | 800m | 2:27.44 | 3rd · 1st on team | 103.1 | -2.6% | |
| 2023-04-12 | Centralia Mossyrock Centralia @ WF West HS | 1600m | 5:09.29 | 3rd · 1st on team | 109.6 | -2.6% | PR SR RSR |
| 2023-03-29 | WF West @ Black Hills High | 1600m | 5:16.49 | 3rd · 2nd on team | 106.4 | -2.9% | SR |
| 2023-03-29 | WF West @ Black Hills High | 800m | 2:30.55 | 1st · 1st on team | 100.4 | -2.9% | |
| 2023-03-21 | WF West @ Tumwater - Moved to 21st | 800m | 2:22.42 | 4th · 1st on team | 106.8 | -2.9% | PR SR RSR |
| 2023-03-21 | WF West @ Tumwater - Moved to 21st | 1600m | 5:16.83 | 5th · 2nd on team | 106.9 | -2.9% | SR RSR |
| 2023-03-10 | Crimson vs. Gray Intrasquad | 1200m | 4:12.6 | 2nd · 2nd on team | 96.7 | -2.6% | ★PR SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2022 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-04 | South Sound Froshowcase | 800m | 2:28.64 | 7th · 3rd on team | 103.1 | -2.4% | |
| 2022-05-04 | South Sound Froshowcase | 1600m | 5:12.09 | 4th · 2nd on team | 109.4 | -2.4% | PR SR RSR |
| 2022-04-23 | Chehalis Activator | 1600m | 5:16.61 | 16th · 3rd on team | 107.6 | -2.6% | PR SR RSR |
| 2022-04-23 | Chehalis Activator | 800m | 2:28.24 | 2nd · 2nd on team | 102.9 | -2.6% | PR SR |
| 2022-04-19 | WF West @ Centralia | 800m | 2:36.04 | 2nd · 1st on team | 98.3 | -2.6% | |
| 2022-04-19 | WF West @ Centralia | 1600m | 5:25.28 | 3rd · 2nd on team | 105.1 | -2.6% | |
| 2022-04-16 | Lil Norway Invitational (Full) | 1600m | 5:32.34 | 24th · 1st on team | 102.8 | -2.2% | |
| 2022-04-13 | Aberdeen/Rochester @ WF West | 800m | 2:35.13 | 6th · 2nd on team | 98.8 | -2.6% | |
| 2022-04-13 | Aberdeen/Rochester @ WF West | 1600m | 5:30.93 | 9th · 4th on team | 103.2 | -2.6% | |
| 2022-03-30 | Aberdeen/WF West@Black Hills | 1600m | 5:36.83 | 13th · 5th on team | 101.2 | -2.9% | |
| 2022-03-30 | Aberdeen/WF West@Black Hills | 800m | 2:40.53 | 7th · 2nd on team | 95.3 | -2.9% | |
| 2022-03-26 | KM Invite | 800m | 2:35.24 | 37th · 2nd on team | 97.5 | -3.4% | |
| 2022-03-26 | KM Invite | 1600m | 5:20.02 | 33rd · 2nd on team | 105.4 | -3.4% | PR SR RSR |
| 2022-03-24 | WF West @ Tumwater | 800m | 2:34.21 | 5th · 2nd on team | 99.1 | -2.9% | PR SR RSR |
| 2022-03-24 | WF West @ Tumwater | 1600m | 5:31.46 | 7th · 5th on team | 102.8 | -2.9% | PR SR RSR |
| 2022-03-11 | Crimson vs. Gray Intrasquad | 600m | 1:54.6 | 2nd · 2nd on team | — | -2.6% | ★PR SR |
| 2022-03-11 | Crimson vs. Gray Intrasquad | 1200m | 4:15 | 5th · 5th on team | 96.0 | -2.6% | PR SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2021 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-03 | Chehalis, Hoquiam @ Elma | lj | 11-05 | — | — | -1.5% | |
| 2021-06-03 | Chehalis, Hoquiam @ Elma | 800m | 2:58.7 | 1st · 1st on team | 104.5 | -1.5% | |
| 2021-06-03 | Chehalis, Hoquiam @ Elma | 1600m | 6:11.2 | 3rd · 2nd on team | 110.3 | -1.5% | |
| 2021-05-27 | Chehalis, Montesano @ Centralia | lj | 11' 7 | — | — | -2.6% | |
| 2021-05-27 | Chehalis, Montesano @ Centralia | 1600m | 5:57.06 | 1st · 1st on team | 113.8 | -2.6% | |
| 2021-05-27 | Chehalis, Montesano @ Centralia | 800m | 2:47.73 | 1st · 1st on team | 110.5 | -2.6% | |
| 2021-05-24 | Chehalis Middle School Track Meet | lj | 9-01.00 | — | — | -2.1% | |
| 2021-05-24 | Chehalis Middle School Track Meet | 800m | 2:45.28 | 1st · 1st on team | 112.3 | -2.1% | |
| 2021-05-24 | Chehalis Middle School Track Meet | 1600m | 5:51.25 | 1st · 1st on team | 115.9 | -2.1% | |
| 2021-05-20 | Miller Jr High meet | lj | 12' 0 | — | — | -1.8% | |
| 2021-05-20 | Miller Jr High meet | 800m | 2:45.74 | 2nd · 1st on team | 112.2 | -1.8% | |
| 2021-05-20 | Miller Jr High meet | 1600m | 5:49 | 2nd · 1st on team | 117.0 | -1.8% | |
| 2021-05-13 | Chehalis, Rochester @ Centralia | lj | 11' 10 | — | — | -2.6% | |
| 2021-05-13 | Chehalis, Rochester @ Centralia | 800m | 2:38.87 | 1st · 1st on team | 116.4 | -2.6% | PR R SR RSR |
| 2021-05-13 | Chehalis, Rochester @ Centralia | 1600m | 5:41 | 1st · 1st on team | 119.0 | -2.6% | PR ★R SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing